Vegetarian Recipes Archives | What Molly Made https://whatmollymade.com/category/recipes/special-diet/vegetarian/ Good Food that Makes You Feel Good Too Tue, 24 Mar 2026 14:51:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.5 https://whatmollymade.com/wp-content/uploads/2024/02/cropped-wmm-favicon-green-32x32.png Vegetarian Recipes Archives | What Molly Made https://whatmollymade.com/category/recipes/special-diet/vegetarian/ 32 32 Pillowy Soft Cinnamon Rolls https://whatmollymade.com/soft-cinnamon-rolls/ https://whatmollymade.com/soft-cinnamon-rolls/#respond Tue, 24 Mar 2026 14:50:58 +0000 https://whatmollymade.com/?p=76970 a baking pan full of super soft cinnamon rolls covered in cream cheese frosting.

Why These Cinnamon Rolls Are So Soft These are soft because the dough is built differently from most recipes. Instead…

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a baking pan full of super soft cinnamon rolls covered in cream cheese frosting.

Why These Cinnamon Rolls Are So Soft

These are soft because the dough is built differently from most recipes. Instead of relying only on butter alone, this recipe uses:

  • Honey to lock in moisture: Honey is hygroscopic, meaning it pulls in and holds moisture. That’s why they stay soft instead of drying out the next day.
  • Greek yogurt to keep the crumb tender: it gently weakens gluten and holds onto moisture, which creates a tender, plush texture (instead of a chewy or bready)
  • Bread flour for tall, stretchy layers: it gives cinnamon rolls more structure so they rise taller and form soft, pull-apart layers instead of baking up flat or dense.
  • and a warm cream soak that melts into the rolls while baking

The result is soft, pull-apart cinnamon rolls that stay fluffy even after they cool. Not just warm-out-of-the-oven soft. Actually soft the next day.

If you’re planning a full brunch spread, I love pairing these with something savory like everything bagel casserole or savory bread pudding so it doesn’t feel overly sweet.

What Makes Cinnamon Rolls Pillowy (Not Bready)

Pillowy cinnamon rolls come down to air structure.

Bready rolls have a few large air pockets.
Pillowy rolls have thousands of tiny ones.

That’s why the dough is only allowed to get puffy during the first rise, not fully doubled. You want the yeast to save its strength for the second rise after shaping, which creates those soft, layered spirals.

This is one of my favorite tricks. It makes a huge difference.

It’s the same trick I use for my mini cinnamon rolls.

The One Step That Changes Everything

Adding butter at the right time is what keeps these soft and tall.

Most recipes mix everything together at once. That gives you soft dough, but flatter rolls.

Here, the dough is kneaded first, then the butter is added slowly at the end. That builds structure first, then softens it. You end up with cinnamon rolls that are fluffy, layered, and still melt-in-your-mouth tender.

How to Tell If Your Dough Is Right

This dough should feel soft, smooth, and slightly tacky. It will stick just a little to the bottom of the bowl but not your hands.

After the first rise:

  • it looks puffy
  • slightly domed
  • springs back slowly when pressed

It should not fully double. Trust me on this.

If you’re newer to yeast, this is a great recipe to start with before trying my cottage cheese dinner rolls.

My Trick for Proofing Cinnamon Rolls

If your kitchen runs cool or you want a more consistent rise, this is the easiest way to do it.

Turn your oven to the lowest setting and let it preheat for a few minutes, then turn it off. Crack the oven door open slightly and place the covered dough or rolls inside. It creates a warm, gentle environment that helps the dough rise evenly without overheating.

I use this all the time, especially in the winter, and it makes a huge difference in how soft and fluffy the rolls turn out.

I use it for all of my sweet bread recipes including pumpkin cinnamon rolls, pecan sticky buns, and protein cinnamon rolls.

Don’t Skip the Heavy Cream

Right before baking, you’ll pour warm heavy cream around the rolls, not over the tops.

As they bake, the cream soaks into the dough and creates a soft, almost custardy texture in the center. This is what gives you that bakery-style gooeyness without making them soggy.

How to Get Tall Cinnamon Rolls

Rolling tightly is key.

Instead of slicing a big log, this method cuts strips and rolls each one individually. It keeps the centers from unraveling and gives you those tall, even spirals.

Things I Definitely Would NOT Do

There are a few things that will quietly ruin cinnamon rolls, even if everything else is right. I’ve tested this so many times, and these are the ones that actually make a difference.

I would not use cold ingredients. Cold eggs and yogurt slow down yeast activity and make it harder for the dough to come together smoothly. Room temp ingredients helps the dough mix evenly, rise properly, and bake up soft and fluffy.

I would not let the dough fully double on the first rise: It seems like the right thing to do, but it leads to bready rolls. You want the dough to be puffy and rise slightly, but not double. The yeast still has energy for the second rise, which is what creates that soft, layered texture.

I would not add a bunch of extra flour: This dough is supposed to be soft and slightly tacky. Adding too much flour makes the rolls dense and dry. If it’s sticking a little, that’s exactly what you want.

I would not over bake them: They should be lightly golden, not deeply browned. The centers should look just set. Your best bet is to use an instant read thermometer and insert it into the center. It should read 190 degrees F.

I would not rush the second rise: This is where the texture actually happens. The rolls should look puffy and slightly expanded before they go in the oven.

How to Keep Cinnamon Rolls Soft Overnight

Two things matter most:

  • don’t over bake
  • store them covered

They’re done when the tops are lightly golden and the center looks just set, around 185–190°F inside.

Because of the honey and dairy in the dough, these stay soft for up to 2 days at room temperature. After that I’d store them in the fridge. After one of my tests we warmed these up from the fridge 5 days later and they were still soft and gooey!

Make Ahead Instructions

After shaping the rolls, cover the pan tightly and refrigerate overnight.

In the morning, let them sit at room temperature for 45–60 minutes, until puffy. Pour the cream around the rolls, then bake as directed.

Perfect for holidays, brunch, or when you just don’t want to deal with dough first thing!

If you love prepping ahead for busy mornings, you’d also like my overnight blueberry waffle casserole or my high protein breakfast burritos. Same idea, less stress in the morning.

Step-by-Step Instructions (With Photos)

Step 1. Activate the yeast: Whisk warm milk, yeast, and sugar together and let sit until foamy.

Step 2. Mix the dough: Add honey, sugar, yogurt, eggs, and vanilla. Mix, then add flour and salt until a shaggy dough forms. Let rest 10 minutes.

Step 3. Knead: Switch to the dough hook and knead until smooth and elastic.

Step 4. Add butter: Add softened butter one tablespoon at a time until fully incorporated and the dough is soft and stretchy.

Before 1st rise.
After 1st rise.

Step 5. First rise: Let rise until puffy but not doubled.

Step 6. Fill and shape: Roll into a large rectangle, spread the cinnamon filling, cut into strips, and roll into spirals.

Before 2nd rise.
After 2nd rise.

Step 7. Second rise: Let the rolls rise until noticeably puffy and touching.

Step 8. Add cream and bake: Pour warm cream around the rolls and bake until lightly golden and just set in the center.

Step 9. Frost: Spread cream cheese frosting over the warm rolls and serve.

FAQs

What makes cinnamon rolls soft and gooey?

Soft cinnamon rolls come from a combination of hydration and structure. Ingredients like milk, yogurt, and honey help retain moisture, while proper kneading and proofing create a light, airy texture instead of a dense crumb.

Can I use all-purpose flour instead of bread flour?

Yes, you can substitute all-purpose flour. The rolls will still be soft, but slightly less tall and chewy. Bread flour creates more structure, which helps the rolls rise higher and form better layers.

Can I make these cinnamon rolls overnight?

Yes. After shaping the rolls, cover them tightly and refrigerate overnight. In the morning, let them sit at room temperature for 45–60 minutes until puffy, then pour the cream around the rolls and bake.

What to Serve With Cinnamon Rolls

If you’re making these for brunch, I like to pair them with something savory like [high protein egg casserole] or [sheet pan breakfast potatoes] to balance out the sweetness.

More Breakfast Recipes

If you’re planning a weekend breakfast or brunch, here are a few more favorites:

Print

Pillowy Soft Cinnamon Rolls

These pillowy soft cinnamon rolls bake up tall, fluffy, and perfectly gooey with a melt-in-your-mouth texture. Made with honey, yogurt, and a simple cream soak, they stay soft for days instead of drying out. If you’ve struggled with dense or bready cinnamon rolls, this is the one that actually fixes it.
Course Breakfast
Cuisine American
Diet Vegetarian
Keyword christmas breakfast, cinnamon rolls, holiday breakfast, thanksgiving breakfast
Prep Time 30 minutes
Cook Time 25 minutes
Rise Time 1 hour 30 minutes
Total Time 2 hours 25 minutes
Servings 12 cinnamon rolls
Calories

Ingredients

Cinnamon Roll Dough

  • ¾ cup whole milk warmed to 110-113°F
  • 2 ¼ teaspoons instant yeast 1 standard packet
  • ¼ cup granulated sugar divided
  • cup honey
  • ½ cup full-fat plain Greek yogurt or sour cream, room temperature
  • 2 large eggs + 1 egg yolk room temperature
  • 1 teaspoon vanilla bean paste or vanilla extract
  • 4 ¼ cups bread flour
  • 1 ½ teaspoons salt
  • 6 tablespoons unsalted butter very soft but not melted
  • ½ cup heavy cream warmed

Cinnamon Filling

  • ½ cup unsalted butter very soft but not melted
  • 1 cup light brown sugar packed
  • 2 Tablespoons cinnamon
  • ¼ teaspoon kosher salt
  • ½ teaspoon vanilla bean paste or vanilla extract

Cream Cheese Frosting

  • 4 oz full-fat block cream cheese softened to room temperature
  • 4 tablespoons unsalted butter softened to room temperature
  • 1 ¼ cups powdered sugar
  • 1 teaspoon vanilla extract
  • Pinch salt to taste
  • 1-2 Tablespoons heavy cream or milk, as needed

Instructions

  • Activate the yeast: Warm the milk in the microwave for 30-40 seconds, until it’s 110-113°F. Add it to the bowl of a stand mixer (or large bowl) with the yeast and 1 tablespoon (12g) sugar. Whisk it together and let sit for 5 minutes until foamy.
    ¾ cup whole milk, 2 ¼ teaspoons instant yeast, ¼ cup granulated sugar
  • Mix the wet ingredients: Add the honey, remaining sugar (38g), Greek yogurt, eggs, egg yolk, and vanilla. Mix briefly with the paddle attachment to combine.
    ⅓ cup honey, ½ cup full-fat plain Greek yogurt, 2 large eggs + 1 egg yolk, 1 teaspoon vanilla bean paste
  • Add the dry ingredients and rest the dough: Add the bread flour and salt. Using the paddle attachment, mix on low speed until a shaggy dough forms, about 2 minutes. Let the dough rest uncovered for 10 minutes to relax the gluten and allow the flour to absorb some of the moisture.
    4 ¼ cups bread flour, 1 ½ teaspoons salt
  • Develop the gluten: After resting 10 minutes, switch to the dough hook and knead on medium speed for 5–6 minutes, until smooth and elastic. It should pull away from the sides of the bowl.
  • Add the butter: With the mixer running on low, add the softened butter 1 tablespoon at a time, allowing each piece to fully incorporate before adding the next. Continue kneading 4-6 minutes until the dough is smooth, stretchy, slightly tacky, and sticks somewhat to the bottom of the bowl.
    6 tablespoons unsalted butter
  • First rise: Transfer dough to a lightly greased bowl. Cover with plastic wrap and let rise in a warm place for 45-60 minutes, until puffy, but not fully doubled in size. I like to turn on my oven to the lowest temperature (about 200°F) then turn off the heat and place the dough inside with the door cracked to let it rise.
  • Make the filling: While the dough rises, mix the softened butter, brown sugar, cinnamon, salt, and vanilla into a spreadable paste in a medium bowl.
    ½ cup unsalted butter, 1 cup light brown sugar, 2 Tablespoons cinnamon, ¼ teaspoon kosher salt, ½ teaspoon vanilla bean paste
  • Spread the filling: Grease a 9×13-inch light metal baking pan. Turn the dough onto a lightly floured surface and roll lengthwise into a 24×18-inch rectangle. Dollop the filling evenly on the rolled out dough and use the back of a spoon or offset spatula to spread it in an even layer over the dough, all the way to every edge.
  • Roll the cinnamon rolls: Starting on the long (24-inch) edge, use a pizza cutter to cut the dough into 12 even 2-inch strips. For even strips (without measuring), I like to cut down he middle of the rectangle, then cut each half down the middle (you’ll have 4 pieces). From there, cut each piece twice (to get 3 strips), so you end up with 12 total. Tightly roll the strips into rolls then arrange them in the prepared baking pan.
  • Second rise: Cover the cinnamon rolls tightly and rise again for 45 minutes to 1 hour, until noticeably puffy and almost doubled in size. Preheat the oven to 350°F.
  • Add the cream and bake: Warm the heavy cream slightly (about 15 seconds in the microwave). Slowly pour around and between the rolls, not directly over the tops. Bake for 25-30 minutes, until lightly golden brown on top. The internal temperature should be about 185–190°F. Let them cool for 10 minutes.
    ½ cup heavy cream
  • Make the frosting: beat the cream cheese and butter together until smooth. Add the powdered sugar, vanilla, and salt and mix until creamy. Add 1–2 tablespoons cream or milk to reach a soft, spreadable consistency. Spread frosting over the warm cinnamon rolls.
    4 oz full-fat block cream cheese, 4 tablespoons unsalted butter, 1 ¼ cups powdered sugar, 1 teaspoon vanilla extract, Pinch salt

Notes

Measure flour correctly: Spoon and level or weigh. Too much flour will make the rolls dense. If the dough is very sticky you can add 1 Tablespoon of flour.
Using all-purpose flour: You can substitute all-purpose flour. The rolls will still be soft, but slightly less stretchy and pillowy. Bread flour has more protein which creates more structure, which helps keep them light and fluffy. 
Dough texture matters: It should be soft and slightly tacky, not dry. Avoid adding extra flour unless absolutely necessary.
Use room temperature ingredients: Eggs and yogurt should not be cold for proper mixing and rise.
Don’t fully double the first rise: Stop when the dough is puffy so the second rise creates a soft, layered texture.
Add butter after kneading: This keeps the rolls tall and fluffy instead of flat.
Pour cream around, not over: This keeps the centers soft without making the tops soggy.
Watch the bake, not the clock: Remove when lightly golden and centers look just set (190–195°F).
Avoid over baking: Slightly underbaked is better than dry.
Bread flour recommended: For best height and soft, pull-apart layers. All-purpose works but is slightly less fluffy.
Cut evenly for even baking: Cut the strips as even as possible for even baking. If you don’t want to cut into strips first, roll the entire dough log then use floss or a sharp knife to avoid squishing the rolls.
Make ahead (overnight): Follow the instructions to make the dough, fill, and roll. Place them in the baking pan and cover tightly. Store in the fridge overnight. Remove from the fridge 50 minutes before baking. Bake as directed.
Freeze the dough: Follow the instructions to make the dough, fill, and roll. Cover with plastic wrap and foil and freezer for up to 2 months. Thaw overnight in the fridge. Remove from the fridge 50 minutes before baking. Bake as directed.
Store covered: Keeps rolls soft for up to 2 days at room temperature.

Nutrition

Serving: 1cinnamon roll

Recipe by: Molly Thompson of What Molly Made | Photography by: Sierra Inn

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Pumpkin Whipped Feta Dip https://whatmollymade.com/pumpkin-whipped-feta-dip/ https://whatmollymade.com/pumpkin-whipped-feta-dip/#comments Mon, 27 Oct 2025 17:52:14 +0000 https://whatmollymade.com/?p=74383 creamy pumpkin whipped feta dip in a bowl topped with honey and pecans and a piece of bread in it.

This pumpkin whipped feta dip quickly became a fall favorite in our kitchen. Between my friends, my husband, and me,…

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creamy pumpkin whipped feta dip in a bowl topped with honey and pecans and a piece of bread in it.

This pumpkin whipped feta dip quickly became a fall favorite in our kitchen. Between my friends, my husband, and me, we tested several batches to find the perfect balance of cozy spice, subtle sweetness, and that salty, savory bite from the feta.

The result is a creamy, flavorful dip that feels both seasonal and sophisticated, but takes just minutes to make (just like cranberry whipped feta).

It’s definitely on my Thanksgiving menu this year, among a few other Thanksgiving appetizers like rosemary spiced nuts and baked brie with fig and caramelized onion.

The Trick to Getting Whipped Feta Ultra Creamy

The secret to silky whipped feta is moisture and patience. Start with feta from the brine (not pre-crumbled), add yogurt for creaminess, and blend longer than you think.

If it’s too thick, add ice water one tablespoon at a time. The shock helps it whip light and fluffy! I learned this while testing this cranberry whipped feta dip. You can put it in the fridge to let it firm back up!

Need more easy fall appetizers? Try prosciutto wrapped dates, sweet potato bites, or an easy fall charcuterie board.

What You’ll Need

  • Feta cheese: use block feta in brine for best texture
  • Pumpkin puree: not pie filling! Adds body and subtle sweetness.
  • Greek yogurt: loosens the dip and adds tang.
  • Maple syrup: balances the saltiness with fall flavor.
  • Pumpkin pie spice: ties it together with cozy fall spice.
  • Toppings: thyme, pecans, and a drizzle of hot honey for texture and contrast

Step-by-Step: How to Make Pumpkin Whipped Feta

Welcome to my real life kitchen! I tested this pumpkin whipped feta dip a few different ways and landed on just the right amount of pumpkin, maple, and pumpkin pie spice that gives you all the fall flavor without leaning too sweet. It’s definitely still a savory appetizer!

Step 1. Blend the base: Add feta, pumpkin, 2 tablespoons yogurt, and maple syrup to a food processor. Blend on high until smooth, scraping down the sides. Add 1 Tbsp ice water at a time until it’s creamy if needed.

Step 2. Chill and serve: Refrigerate so it firms up then drizzle with hot honey and sprinkle with thyme and hot honey.

Toppings and Serving Ideas

Customize the flavors and toppings of the dip with these combos. Then serve with my favorite dippers!

  • For savory lovers: mix thyme, olive oil, and cracked pepper into the dip/
  • For more sweetness: swap the greek yogurt for cream cheese and top with candied pecans, honey, and a sprinkle of cinnamon.
  • For dipping: crusty french bread, crackers, veggies, or gluten-free crackers.

FAQs

Can I freeze whipped feta?

No I don’t recommend freezing whipped feta, it’s best served fresh. Instead, make it up to 3 days in advance and refrigerate until serving! Use leftover pumpkin feta on bagels, spread under roasted root veggies, or use it as a sandwich spread.

What kind of feta works best?

Always use block feta packed in brine. Pre-crumbled versions are drier and grainy and don’t blend well.

Can I add other flavors?

Yes! Try roasted garlic, fresh sage, or a dash of smoked paprika for depth.

Print

Pumpkin Whipped Feta Dip

Creamy, tangy, and just a little sweet, this pumpkin whipped feta dip is my go-to fall appetizer. It blends salty feta, smooth pumpkin puree, and a hint of maple syrup for the perfect sweet-savory balance. Serve it with crackers or hot honey-drizzled bread for a crowd-pleasing dip that feels gourmet but takes 10 minutes.
Course Appetizer
Cuisine American
Diet Gluten Free, Vegetarian
Keyword easy appetizer, holiday appetizer, thanksgiving appetizer
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 6 people
Calories 132kcal

Ingredients

  • 8 oz feta cheese drained from the brine
  • 3/4 cup pumpkin puree
  • 2-3 Tablespoons plain greek yogurt
  • 2 Tablespoons maple syrup
  • 1/4 teaspoon pumpkin pie spice
  • Toppings: fresh thyme, chopped pecans, candied pecans
  • Serving: crusty french bread, hot honey, crackers, gluten free crackers, or assorted veggies

Instructions

  • Blend (5 min): Add the feta, pumpkin, 2 Tablespoons of yogurt, and honey to a food processor or high-speed blender. Blend on high until smooth and creamy, tamping it down as needed. Add another Tablespoon of yogurt as needed to help it blend. If you’re having trouble getting it smooth, add 1 Tablespoon of ice water at a time, being careful not to add too much.
    8 oz feta cheese, 3/4 cup pumpkin puree, 2-3 Tablespoons plain greek yogurt, 2 Tablespoons maple syrup, 1/4 teaspoon pumpkin pie spice
  • Chill and serve (30 min, optional): Refrigerate for at least 30 minutes, or overnight, to help it firm up. You can serve it right away but the consistency will be a little looser. When you’re ready to serve, drizzle with honey (or hot honey), thyme, and chopped pecans.

Notes

Storage: Store covered in the fridge up to 3 days.
Texture tip: Room-temperature feta blends more easily.
Swap: Use goat cheese for a milder, creamier variation.
Make-ahead: Blend up to 3 days before serving. Let it soften slightly at room temp and top right before guests arrive.

Nutrition

Serving: 1serving (3oz) | Calories: 132kcal | Carbohydrates: 9g | Protein: 6g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Cholesterol: 34mg | Sodium: 435mg | Fiber: 1g | Sugar: 5g | Vitamin A: 4926IU | Vitamin C: 1mg | Calcium: 208mg | Iron: 1mg

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Prosciutto Wrapped Dates https://whatmollymade.com/prosciutto-wrapped-dates/ https://whatmollymade.com/prosciutto-wrapped-dates/#comments Thu, 23 Oct 2025 14:48:19 +0000 https://whatmollymade.com/?p=73612 crisp prosciutto wrapped dates on a serving platter with pecans and honey on top.

Ingredients You’ll Need and Why How to Make Prosciutto Wrapped Dates Step 1. Prep the dates: Slice each date lengthwise…

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crisp prosciutto wrapped dates on a serving platter with pecans and honey on top.

The 3-Ingredient Appetizer Everyone Devours First

If there’s one appetizer that disappears before the main course, it’s these crispy prosciutto wrapped dates. They’re salty, sweet, creamy, and crunchy. Basically flavor fireworks in one bite!

I used the same technique ad my bacon wrapped dates by stuffing them with goat cheese and brushing on a sweet glaze at the end. The crisp edges of prosciutto, tangy goat cheese, and drizzle of hot honey makes them unforgettable.

Whether you’re serving them at a holiday party or as a date-night snack, they feel fancy but take minutes to make.

Why They Work Every Time

  • Perfect balance: Sweet dates, salty prosciutto, tangy goat cheese, and a drizzle of honey or hot honey for heat.
  • Quick bake: Just 20 minutes to golden and crisp.
  • Naturally gluten-free: joining my list of gluten-free appetizers without any swaps.
  • Customizable: Try almonds, pecans, boursin cheese, or blue cheese for new flavor twists.

My Top Tips Before You Start…

  • Use room temperature goat cheese, it’s easier to stuff.
  • Cut the prosciutto carefully, it’s fragile and rips easily.
  • For extra crispiness, bake on a wire rack set over your sheet pan, like I do with these baked chicken wings.
  • Make ahead: Stuff and wrap up to a day in advance. Bake just before serving.
Print

Prosciutto Wrapped Dates

These prosciutto wrapped dates are the ultimate sweet-and-salty appetizer that looks elegant but takes less than 30 minutes. Each Medjool date is stuffed with creamy goat cheese, wrapped in prosciutto, baked until crisp, and finished with chopped pecans and a drizzle of hot honey. They’re a crowd favorite for holidays, parties, or date night!
Course Appetizer
Cuisine American
Diet Diabetic, Gluten Free, Low Lactose
Keyword appetizer, easy appetizer, healthy appetizer, holiday appetizer
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 20 dates
Calories 100kcal

Ingredients

  • 12 oz Medjool dates pitted (about 20 dates)
  • 4 oz goat cheese softened
  • 1-2 teaspoons fresh thyme leaves plus more for garnish
  • 10 slices prosciutto cut in half lengthwise (4 oz package)
  • 1 Tablespoon olive oil
  • 1/4 cup pecans finely chopped
  • 2-3 Tablespoons honey or hot honey maple syrup works too

Instructions

  • Preheat the oven to 400°F and line a baking sheet with parchment paper.
  • Stuff the Dates (5 min): Slice the each date down the center lengthwise and spread or tuck about 1 teaspoon of goat cheese into the center. Sprinkle a pinch of thyme into each then press closed.
    12 oz Medjool dates, 4 oz goat cheese, 1-2 teaspoons fresh thyme leaves
  • Wrap with Prosciutto (2 min): Wrap each stuffed date tightly with half a slice of prosciutto. Place seam side down on a parchment lined baking sheet. Brush the tops with olive oil and add chopped pecans.
    10 slices prosciutto, 1 Tablespoon olive oil, 1/4 cup pecans
  • Bake (18-20 min): Bake in the preheated oven for 18-20 minutes, until the prosciutto is golden and crisp.
  • Finish & Serve: Drizzle the warm dates generously with hot honey and garnish with fresh thyme leaves.
    2-3 Tablespoons honey or hot honey

Notes

Make-Ahead: Stuff and wrap, then refrigerate up to 24 hours before baking.
To Store: Keep leftovers in an airtight container up to 3 days.
Reheat: Bake at 350°F until warmed through (about 8 minutes).
Freeze: Freeze unbaked wrapped dates up to 1 month. Bake directly from frozen, adding 3–5 minutes to cook time.
Ingredient Swaps: Substitute bacon for prosciutto and bake longer, or swap goat cheese for blue cheese, boursin cheese, or vegan cream cheese.

Nutrition

Serving: 1date | Calories: 100kcal | Carbohydrates: 15g | Protein: 2g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 48mg | Fiber: 1g | Sugar: 13g | Vitamin A: 91IU | Vitamin C: 0.2mg | Calcium: 20mg | Iron: 0.3mg

Ingredients You’ll Need and Why

  • Medjool dates: Look for plump, soft ones that can hold the goat cheese.
  • Goat cheese: Adds creamy tang to balance the sweetness.
  • Fresh thyme: For a hint of seasonal herbs. Swap for another herb you have on hand!
  • Prosciutto: Thin, salty, and crisps beautifully in the oven.
  • Olive oil: Helps the prosciutto brown evenly.
  • Pecans: Adds crunch and nutty flavor.
  • Honey or hot honey: For a sweet-spicy finish. Maple syrup works too!

How to Make Prosciutto Wrapped Dates

Step 1. Prep the dates: Slice each date lengthwise and remove the pit if it’s still inside. Stuff each with 1 tsp of goat cheese and a sprinkle of thyme, then press to close.

Step 2. Wrap with prosciutto: Cut each prosciutto slice in half lengthwise. Wrap tightly around each date and place seam-side down on a parchment-lined baking sheet.

Step 3. Brush and top: Brush lightly with olive oil and sprinkle finely chopped pecans on top.

Step 4. Bake and glaze: Bake at 400°F until the prosciutto is crisp and golden brown (18-20 min). Drizzle with honey and serve!

Variations to Try

  • With balsamic glaze: Swap the hot honey for a drizzle of aged balsamic.
  • With bacon: Use thin bacon slices instead of prosciutto and bake 5–10 minutes longer.
  • With blue cheese: Add a bold, savory contrast.
  • With almonds or pecans inside: Skip the goat cheese for a dairy-free crunch.

FAQs

Can I use bacon instead of prosciutto?

Yes! Bake them for about 22-25 minutes, until the bacon is fully crisp.

What kind of dates work best?

Medjool dates are ideal because they’re large, soft, and naturally sweet.

Can I make these dairy-free?

Absolutely. Try almond butter, vegan cream cheese, or even tahini as the filling.

Can I serve them cold?

They’re best warm, but you can serve them at room temperature for parties.

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Cottage Cheese Vegetable Lasagna https://whatmollymade.com/cottage-cheese-vegetable-lasagna/ https://whatmollymade.com/cottage-cheese-vegetable-lasagna/#comments Wed, 15 Oct 2025 16:42:30 +0000 https://whatmollymade.com/?p=73988 Cottage cheese vegetable lasagna in a casserole dish.

Ingredients Needed For Cottage Cheese Vegetable Lasagna Can I Make it Gluten-Free? Yes, use my favorite gluten-free lasagna noodles to…

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Cottage cheese vegetable lasagna in a casserole dish.

My Favorite High-Protein Meatless Lasagna

My dad used to make lasagna every Sunday, and those cheesy, saucy layers will always remind me of cozy fall weekends growing up. It’s still one of my favorite comfort meals, but I wanted to give it a lighter, more nourishing twist packed with fresh vegetables and protein.

The mushrooms add that hearty, classic lasagna feel, while cottage cheese keeps it creamy and boosts the protein without adding meat. This cottage cheese vegetable lasagna checks all the boxes for me: comforting, loaded with sneaky veggies, high in protein, and perfect to prep in advance.

Here’s what makes this version special:

  • Uses whole-milk small-curd cottage cheese for creamy texture without watery pockets
  • Loaded with zucchini, mushrooms, spinach, carrots for fiber an micronutrients.
  • Uses no-boil lasagna noodles for easy layering.
  • Freezer and make-ahead friendly so it’s perfect for meal prep of assembling and freezing for postpartum (bonus that the milk and cottage cheese deliver essential nutrients for recovery).
  • A great meatless main for hosting friends or the holidays.

Need more freezer-friendly meals? Try cottage cheese biscuits, ground turkey enchiladas, or healthy white chicken chili next!

Tested Tips Before You Start…

  • Use your favorite marinara sauce: For easier prep we’re using store bought pasta sauce. The flavors come through so pick one you love and use often.
  • It will seem like A LOT of veggies, trust the process. All of the veggies will almost overflow out of a large pan, but I promise it all cooks down and is the perfect amount you need for this veggie lasagna.
  • Grate mozzarella fresh from block: it prevents added moisture in the layers and melts really well.
  • Let it cool for best slices: Let the pasta rest and set before cutting into it for cleaner squares.

Ingredients Needed For Cottage Cheese Vegetable Lasagna

  • Cottage cheese layer: small curd cottage cheese, and grated parmesan. Both are rich in protein, calcium, and iodine. I love that they support my health and baby’s brain development!
  • Noodles, sauce, and cheese: I like the oven ready lasagna noodles (with wavy edges) and my favorite marinara sauce for easier prep. I used Rao’s sauce and Dellalo noodles. Use low-moisture mozzarella for sturdier structure.
  • Vegetable layer: onion, zucchini, mushrooms, carrots, and spinach are the perfect combination.

Testing tip: When I tested this recipe, I found that whole-milk, small-curd cottage cheese yields a creamier, less watery layer. Lower-fat versions still work but may require more time to rest to set up.

Can I Make it Gluten-Free?

Yes, use my favorite gluten-free lasagna noodles to keep this cottage cheese veggie lasagna completely gluten-free. I use them in sheet pan lasagna and white chicken lasagna soup all the time!

How to Make the Best Cottage Cheese Vegetable Lasagna

Welcome to my kitchen! I took so much intention when developing this veggie lasagna with cottage cheese to make it a nutrient powerhouse, but still feel extra cozy and hearty. Here’s how to do it!

Step 1. Cook the vegetables: Saute onion, garlic, zucchini, mushrooms, and carrots to soften and release their moisture (key to avoid soggy lasagna).

Step 2. Wilt the spinach: Add spinach (it will seem like a lot!). Cook to wilt then add the balsamic and continue to cook until liquid is gone.

Step 3. Mix the cottage cheese: stir together cottage cheese, Parmesan, salt, pepper, and garlic powder. You’re aiming for a texture that’s spreadable but holds small curds.

Step 4. Layer the lasagna: the best order of layering is sauce, noodles, 1/2 the cottage cheese, 1/2 the veggies, shredded cheese then repeat and finish with noodles, sauce, and mozzarella on top.

Can I Use Different Vegetables?

Yes, you can swap any of the vegetables for something you have on hand! It makes it a great ‘clean out the fridge’ meal. Try bell peppers, roasted butternut squash, summer squash, or eggplant. Just make sure to cook them to remove the moisture.

FAQs

Can I use ricotta instead of cottage cheese?

Yes, but cottage cheese gives extra protein and tends to be less dense. Use a smooth variety and drain any excess liquid first.

Why is my lasagna watery?

Common causes include too-moist vegetables, low-fat cottage cheese, or not enough resting time. To fix/prevent these: cook the veggies enough to reduce their liquid before layering, strain liquid form your cottage cheese, and ensure you let the lasagna rest before cutting.

How do you layer lasagna?

Like most lasagnas, you’ll start with a base layer of sauce and noodles then layer.

Here’s the exact order: thin layer of sauce, noodles, 1/2 the cottage cheese, 1/2 the veggies, 1/3 of the shredded cheese, 1/2 of the sauce, noodles, other 1/2 of the cottage cheese, other 1/2 of the veggies, 1/3 of the shredded cheese, remaining sauce, remaining noodles, and remaining mozzarella cheese.

TLDR: Sauce > noodles > cottage cheese > veggies > shredded cheese > sauce > noodles > cottage cheese > veggies > shredded cheese > sauce > noodles > shredded cheese.

Can I assemble ahead or freeze it?

Yes, assemble the lasagna, cover tightly, and refrigerate for up to 24 hours before baking! To freeze: cover unbaked lasagna with plastic wrap + foil and freeze up to 3 months. Thaw overnight before baking.

Storage & Make-Ahead

  • Store: Cool completely, then cover tightly or place slices in airtight containers for up to 4–5 days in the fridge.
  • Reheat: Warm in a 350°F oven for 20–25 minutes or microwave individual slices for 1–2 minutes until hot.
  • Freeze: Wrap tightly before or after baking and freeze up to 3 months. Thaw overnight in the fridge before reheating or following baking instructions.

This is the best meal to prep for postpartum or for someone in need. Below is my lasagna I prepped for when we welcome our newborn. According to experts, pregnant and breastfeeding women need higher amounts of nutrients including vitamin B12, iodine and choline, all of which I can get from dairy foods like the cottage cheese and mozzarella in this lasagna.

Print

Cottage Cheese Vegetable Lasagna

An incredible high-protein lasagna with layers of vegetables and cottage cheese! This cottage cheese vegetable lasagna includes an entire package of spinach and several cups of veggies, but you’ll barely notice thanks to all the cozy flavors and no-boil noodles. It’s the perfect protein-rich meatless lasagna and makes the best freezer-friendly dinner!
Course Main Course
Cuisine American, Italian
Diet Vegetarian
Keyword family dinner, freezer meal, high protein, meal prep
Prep Time 30 minutes
Cook Time 1 hour
Resting Time 15 minutes
Total Time 1 hour 45 minutes
Servings 12 servings
Calories 256kcal

Ingredients

  • 2 Tablespoons olive oil
  • 1/2 medium onion diced
  • 3 cloves garlic minced
  • 1 medium zucchini cubed into 1/2 inch pieces
  • 8 oz baby bella mushrooms roughly chopped
  • 2 carrots peeled and diced small
  • 10 oz baby spinach roughly chopped
  • 3 Tablespoons balsamic vinegar
  • 3 cups small curd cottage cheese preferably whole milk
  • 3 cups marinara sauce
  • 1 cup grated parmesan cheese
  • 1/2 teaspoon Kosher salt
  • Fresh cracked black pepper to taste
  • 1 teaspoon garlic powder
  • 12-15 no-boil lasagna noodles (1 box)
  • 8-10 oz low moisture mozzarella shredded

Instructions

  • Preheat the oven to 400°F and arrange the rack to the center position. Spray a 9×13-inch casserole dish with non-stick spray.
  • Cook the veggies (10 min): Heat the olive oil in a large skillet over medium-high heat. Add the onion, garlic, zucchini, mushroom, and carrots, and cook to soften, 5-6 minutes. Add the spinach and cook to wilt. Turn the heat to low, add the balsamic vinegar, and continue to cook for 3-4 minutes, until the veggies are soft and the moisture is reduced. Remove from heat.
    2 Tablespoons olive oil, 1/2 medium onion, 3 cloves garlic, 1 medium zucchini, 8 oz baby bella mushrooms, 2 carrots, 10 oz baby spinach, 3 Tablespoons balsamic vinegar
  • Mix the cottage cheese layer (2 min): In a separate large bowl, combine the cottage cheese, parmesan cheese, garlic, salt, and pepper.
    3 cups small curd cottage cheese, 1 cup grated parmesan cheese, 1/2 teaspoon Kosher salt, Fresh cracked black pepper, 1 teaspoon garlic powder
  • Assemble the lasagna (10 min): To assemble the lasagna, spread 1 cup of the marinara in the bottom of the pan, then layer with 3 lasagna noodles, half the cottage cheese mixture, half the veggie mixture, 1/3 of the shredded cheese. Repeat with another layer of the marinara, noodles, cottage cheese, veggies, and shredded cheese. Finish with a final layer of noodles, marinara, and shredded cheese.
    12-15 no-boil lasagna noodles, 8-10 oz low moisture mozzarella, 3 cups marinara sauce
  • Bake (45 min): Cover with foil and bake in the preheated oven for 15 minutes, then uncovered for 10-15 minutes, until the edges are bubbling and the top is golden brown.
  • Cool (15 min): Allow to cool for 15-20 minutes before slicing. Top and serve with parmesan cheese, red pepper flakes, or fresh parsley.

Notes

Cottage Cheese. whole milk cottage cheese has a higher fat content with a creamier (less watery) texture than low-fat. Though lower fat cottage cheese still works, the texture of the cottage cheese layer may be slightly looser. I also like to use small curd cottage cheese for similar reasons. It holds together better with less watery pockets between layers.
Lactose-Free: This recipe can be lactose-friendly when made with lactose-free cottage cheese. Parmesan and mozzarella cheeses are naturally low in lactose!

Nutrition

Serving: 1serving | Calories: 256kcal | Carbohydrates: 22g | Protein: 17g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 37mg | Sodium: 582mg | Fiber: 2g | Sugar: 4g | Vitamin A: 4212IU | Vitamin C: 11mg | Calcium: 288mg | Iron: 1mg

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Cucumber Tomato Avocado Salad https://whatmollymade.com/cucumber-tomato-avocado-salad/ https://whatmollymade.com/cucumber-tomato-avocado-salad/#comments Fri, 09 May 2025 08:00:00 +0000 https://whatmollymade.com/?p=29849 a large bowl of cucumber tomato avocado salad

How to Make Cucumber Tomato Avocado Salad Recipe Variations

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a large bowl of cucumber tomato avocado salad

Why you’ll love this Cucumber Tomato Avocado Salad!

  • Refreshing salad, without any lettuce.
  • Great side dish for cookouts and summer picnics.
  • The fresh ingredients are perfect for summer months.
  • Takes 15 minutes to make.
  • Easy to make with 4 main ingredients and a basic dressing.

Have extra cucumber? Use it to make a few of our favorite refreshing drinks: cucumber lemon water or an easy cucumber margarita.

How to Make Cucumber Tomato Avocado Salad

  1. Make the dressing: Whisk the dressing ingredients together in a small bowl.
  2. Prep the veggies: Cut the cucumber in half lengthwise, scoop out the seedy center then slice them into small “U” shapes. Next, halve the tomatoes and slice the onion thinly then into small pieces. Cut the avocado in half then into quarters. Peel the skin off then cut the avocado pieces into small slices. Add everything to a large salad bowl.
  3. Toss it together: Pour the dressing over the ingredients.
  4. Serve: Chill the salad for a few hours or serve right away with more fresh herbs.

Should I leave the cucumber skin on? You do not need to peel an English cucumber because the skin is thin and edible. You can use regular cucumber for this salad, but I recommend peeling those first.


Quick Tips

  • How to know when the avocado is ripe: The avocado will give when you apply gentle pressure to the skin. It should feel slightly soft but not mushy. Also, if it still has its stem, try taking it off. If it’s easy to remove and is green on the top of the avocado, it’s ready!
  • How to cut an avocado: Slice it in half lengthwise then remove the seed from the center. Next, slice each in half again to quarter them then peel away the skin, similar to peeling dragonfruit. Slice into chunks from there.
  • Make-ahead: Make the dressing on the side and keep it in a container with a lid (like a mason jar) until you’re ready to serve. Add the dressing, then toss it and serve it when you get where you’re going.

Recipe Variations

  • Chicken cucumber tomato avocado salad: Toss in some grilled chicken or pieces of rotisserie chicken to have this fresh salad as a light lunch. 
  • Make it Mexican: Add a can of drained fire-roasted corn, or fresh sweet corn, diced fresh jalapeno, and queso fresco.
  • Make it Greek: Swap the cilantro and lime juice for fresh oregano and fresh lemon juice. Add in some bell peppers, green onions, chickpeas, kalamata olives, and feta cheese!
  • Different tomatoes: Use any juicy, ripe tomatoes you have on hand and slice them into chunks.
  • Add more veggies: Mix in crunchy sweet peppers, spinach, or arugula.
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Cucumber Tomato Avocado Salad

This quick and easy cucumber tomato avocado salad is the perfect side dish to take to your next cookout. Use up fresh, seasonal ingredients like crisp cucumber, creamy avocado, juicy tomatoes. Toss with fresh herbs and citrus. Add grilled chicken for extra protein.
Course Healthy, Salad, Side Dish
Cuisine American
Diet Gluten Free, Vegetarian
Keyword avocado, BBQ, cookout recipe, cucumber
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings 6 people
Calories 226kcal

Ingredients

  • 1 English cucumber sliced in half lengthwise, seeded, and cut into small pieces (Note 1)
  • 2 avocados quartered and cut into chunks
  • 1 pint cherry tomatoes cut in half lengthwise
  • 1/2 small red onion peeled and cut into small small pieces
  • 3 Tablespoons lime juice (about 1 lime)
  • 1/4 cup extra virgin olive oil (avocado oil works too)
  • 1 Tablespoon honey
  • 2 cloves garlic minced
  • 1/2 teaspoon salt
  • 1/4 cup cilantro finely chopped

Instructions

  • Start by whisking all of the dressing ingredients together in a small bowl then set aside.
    3 Tablespoons lime juice, 1/4 cup extra virgin olive oil, 1 Tablespoon honey, 2 cloves garlic, 1/2 teaspoon salt, 1/4 cup cilantro
  • If you haven't already, prep all of the veggies: Halve the tomatoes and slice the onion thinly then into small pieces. Cut the cucumber in half lengthwise, scoop out the seedy center then slice them into small "U" shapes. Cut the avocado in half then into quarters. Peel the skin off then cut into small slices.
    1 English cucumber, 2 avocados
  • Add the cucumber, tomato, onion, and avocado to a large serving bowl, toss with the prepared dressing, and serve right away for best results.
    1 pint cherry tomatoes, 1/2 small red onion

Video

Notes

Note 1. Cucumber. You can use regular cucumber instead of English cucumber. Peel the skin before cutting!
Make-ahead: Make the dressing on the side and keep it in a container with a lid (like a mason jar) until you’re ready to serve. Add the dressing, then toss it and serve it when you get where you’re going.
Store: This recipe will last up to 3 days in the fridge in an airtight container. The citrus from the limes helps prevent the avocado from going brown, but you can squeeze a bit more lime juice on top before storing. I don’t recommend freezing this recipe.
Recipe variations:
  • Chicken cucumber tomato avocado salad: Toss in some grilled chicken or pieces of rotisserie chicken to have this fresh salad as a light lunch. 
  • Make it Mexican: Add a can of drained fire-roasted corn, or fresh sweet corn, diced fresh jalapeno, and queso fresco (optional).
  • Make it Greek: Swap the cilantro and lime juice for fresh oregano and fresh lemon juice. Add in some bell peppers, green onions, chickpeas, kalamata olives, and feta cheese!
  • Different tomatoes: Use roma tomatoes, grape tomatoes, or any ripe tomatoes you have on hand and slice them into chunks.
  • Add more veggies: Mix in crunchy sweet peppers, spinach, and arugula.
  • Swap herbs: Chop fresh basil, dill, or parsley and toss it into the salad dressing for a different, fresh taste.
Leftover idea! Add grilled chicken, rotisserie chicken, or blackened salmon for protein. Or, mix it in cooked pasta with chickpeas for plant-based protein.
 

Nutrition

Serving: 1serving | Calories: 226kcal | Carbohydrates: 15g | Protein: 3g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Sodium: 209mg | Fiber: 6g | Sugar: 7g | Vitamin A: 585IU | Vitamin C: 30mg | Calcium: 31mg | Iron: 1mg

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Crispy Rice Salad https://whatmollymade.com/crispy-rice-salad/ https://whatmollymade.com/crispy-rice-salad/#comments Fri, 21 Mar 2025 14:30:58 +0000 https://whatmollymade.com/?p=67982 thai crispy rice salad in a serving bowl with tahini ginger dressing on top.

How to Make Crispy Rice Salad Ingredients You Need Step-by-Step Instructions Recipe Tips & Variations

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thai crispy rice salad in a serving bowl with tahini ginger dressing on top.

This Crispy Rice Salad is Fresh, Crunchy, and Full of Flavor

This viral Thai crispy rice salad is a fun riff on Nam Khao, a traditional Laotian appetizer-style salad made with crispy rice and bold, fresh flavors. It starts with seasoned rice that gets baked until golden and crunchy, then tossed with crisp veggies, herbs, and a creamy tahini dressing that pulls everything together.

It’s bright, crunchy, and totally crave-worthy—plus naturally dairy-free and gluten-free (if you use coconut aminos). This is the kind of salad that feels light but still satisfies, making it perfect for lunch or a colorful dinner (especially if you add protein like rotisserie chicken or blackened salmon).

Molly Yeh shared a version on her Instagram, and I knew I had to make my own! It’s the perfect way to use leftover rice.

How to Make Crispy Rice Salad

Ingredients You Need

Step-by-Step Instructions

  1. Bake the rice until crispy.
  1. Make the dressing.
  1. Add the salad ingredients to a large bowl.
  1. Mix with the dressing.

Recipe Tips & Variations

  • Use leftover rice. Day-old rice works best here because it’s dry and crisps up nicely in the oven.
  • Adjust the heat. Add more or less chili crunch based on your spice preference. You can also use sriracha or leave it out for a mild version.
  • Swap the veggies. This salad is flexible—try shredded carrots, bell peppers, or snap peas in place of cabbage or cucumber.
  • Make it a meal. Add grilled chicken, crispy tofu, or shrimp for a protein boost and turn it into a full dinner.

More Delicious Salad Recipes

Salmon Arugula Salad

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Crispy Rice Salad

This crispy rice salad recipe is packed with fresh herbs, crunchy vegetables, and tossed in a bold maple-tahini ginger dressing. Baked crunchy rice adds texture and flavor to every bite, making it the perfect gluten-free, feel-good dish for lunch or dinner.
Course Healthy, Lunch, Main Course, Salad
Cuisine American, Asian
Diet Gluten Free, Low Lactose, Vegan, Vegetarian
Keyword healthy salad, thai recipe, viral recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 5
Calories 337kcal

Ingredients

Crispy Rice Salad

  • 2 cups cooked white rice leftover or cooked and cooled
  • 1 Tablespoon soy sauce or coconut aminos
  • 1 Tablespoon sesame oil
  • 1-2 teaspoons chili crunch (I use Momofuku), or sriracha
  • 2-3 cups shredded red cabbage
  • 3 mini cucumber sliced
  • 1 cup edamame (10oz frozen) steamed and shelled
  • 1/4 cup chopped green onions thinly sliced (about 4-5)
  • 1/3 cup cashews chopped
  • 2 Tablespoons fresh cilantro chopped
  • 1 Tablespoon fresh mint chopped

Maple Tahini Ginger Dressing

  • 1/4 cup tahini
  • 1 Tablespoon sesame oil
  • 1 teaspoon grated ginger
  • 1 teaspoon chili crunch (I use Momofuku), or sriracha
  • 2 Tablespoons maple syrup
  • 2 Tablespoons lime juice 1 lime
  • 1 Tablespoon mirin or rice vinegar
  • 1 Tablespoon soy sauce or coconut aminos

Instructions

  • Preheat the oven to 400°F and line a large baking sheet with parchment paper.
  • Add the rice to a medium mixing bowl with soy sauce, sesame oil, and chili crunch. Stir to combine, making sure the rice is coated well. Spread it out in an even layer on the prepared baking sheet. Bake in the preheated oven for 30-35 minutes, stirring every 10 minutes. Start checking it frequently the last 10 minutes of baking because it can burn quickly
    2 cups cooked white rice, 1 Tablespoon soy sauce, 1 Tablespoon sesame oil, 1-2 teaspoons chili crunch
  • While the rice is cooking, make the dressing. Combine everything in a bowl or jar and whisk together until combined. Taste and adjust heat or sweetness as needed.
    1/4 cup tahini, 1 Tablespoon sesame oil, 1 teaspoon chili crunch, 2 Tablespoons maple syrup, 2 Tablespoons lime juice, 1 Tablespoon mirin, 1 Tablespoon soy sauce
  • Add the shredded cabbage, cucumbers, edamame, green onions, cashews, cilantro, and mint, to a large bowl. Top the salad with crispy rice pour the dressing on top. Toss to coat and serve right away.
    2-3 cups shredded red cabbage, 3 mini cucumber, 1 cup edamame, 1/4 cup chopped green onions, 1/3 cup cashews, 2 Tablespoons fresh cilantro, 1 Tablespoon fresh mint

Notes

More Toppings. Add sliced avocados, crushed peanuts,
Rice. I used cooked leftover jasmine rice. You could also use basmati rice, long grain white rice, or brown rice.
Protein. Add shredded rotisserie chicken, blackened salmon, spicy tuna, shrimp, or tofu.

Nutrition

Serving: 1serving | Calories: 337kcal | Carbohydrates: 39g | Protein: 10g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 7g | Sodium: 489mg | Fiber: 4g | Sugar: 9g | Vitamin A: 549IU | Vitamin C: 26mg | Calcium: 89mg | Iron: 3mg

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Stuffed Bagel Bites https://whatmollymade.com/stuffed-bagel-bites/ https://whatmollymade.com/stuffed-bagel-bites/#comments Tue, 18 Mar 2025 10:35:10 +0000 https://whatmollymade.com/?p=67852 cream cheese stuffed bagel bites in a serving bowl with a bite missing from one.

How to Make Stuffed Bagel Bites

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cream cheese stuffed bagel bites in a serving bowl with a bite missing from one.

Homemade Stuffed Bagel Bites are Easier Than You Think!

If you love bagels, and want something quick, easy, and high-protein, this recipe is for you! Made with just three simple ingredients for the dough, they come together fast—no yeast or rising required.

The chewy bagel dough is based off of my viral cottage cheese bagels recipe. You get a perfectly chewy, golden-brown bite filled with creamy, melty cream cheese. Whether you bake or air fry them, they turn out delicious every time.

They’re healthier (and cheaper) than Dunkin Donuts bagel minis and perfect for meal prep, a grab-and-go breakfast, or easy snack.

How to Make Stuffed Bagel Bites

  1. Blend the cottage cheese until smooth.
  1. Combine cottage cheese with flour and baking powder.
  1. Divide into 8 equal parts and flatten into discs.
  1. Add cream cheese to the center, fold the dough around it, and pinch the seems.
  1. Brush the tops with an egg wash and sprinkle with everything but the bagel seasoning.
  1. Bake at 350 for 25-30 minutes or air fryer for 13-15 minutes.

Recipe Tips

  • Sticky Dough – Dust your hands and work surface with flour. Knead 1 Tbsp of flour into the dough at a time until it’s dry enough to handle. Letting the dough rest for 5 minutes can also help it firm up.
  • Seal the Dough Properly – Pinch the seams tightly to prevent the cream cheese from leaking out. Wet your fingertips slightly to help seal the dough.
  • Try a Stand Mixer – you can also knead the dough in the bowl of a stand mixer with the dough hook attachment.
  • Check for Doneness – Insert a toothpick into the side of a bagel bite—if it comes out clean and there’s no raw dough, they’re ready!
  • Adjust Browning – you want a crispy golden brown crust, but tent with foil if they brown too quickly before the inside is fully cooked.

More Breakfast Recipes You’ll Love

Protein French Toast

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Stuffed Bagel Bites

Mini stuffed bagel bites are quick and easy to make with a 3-ingredient dough and a rich cream cheese filling. They’re soft, slightly chewy, and packed with protein—all without the need for yeast or boiling! Bake or air fry them until golden brown, then enjoy warm as a snack or meal prep breakfast.
Course Breakfast
Cuisine American
Diet Gluten Free, Vegetarian
Keyword bagels, kid friendly, meal prep, protein bagels, quick breakfast
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8 stuffed bagel bites
Calories 106kcal

Ingredients

  • 1 cup full-fat cottage cheese or plain Greek yogurt
  • 1 cup all-purpose flour gluten-free flour if needed
  • 1 teaspoon baking powder
  • 4 oz block cream cheese cut into 8 cubes
  • 1 large egg beaten, for egg wash
  • Everything bagel seasoning to taste

Instructions

  • Preheat the oven or air fryer to 350°F. If baking in the oven, line a large baking sheet with parchment paper.
  • Add the cottage cheese to a high-speed blender and blend until smooth, stopping to scrape down the sides as needed. Skip this step if using Greek yogurt. Transfer the blended cottage cheese to a large mixing bowl.
    1 cup full-fat cottage cheese
  • Add the flour and baking powder and stir with a spoon or rubber spatula until mostly combined. Switch to your hands to mix and fold as needed until a sticky dough forms. It’s ready when the dough starts to pull away from the sides of the bowl.
    1 cup all-purpose flour, 1 teaspoon baking powder
  • Turn the dough out onto a generously floured work surface. Knead the dough for 1-2 minutes, until it’s mostly smooth. Add 1 Tablespoon of flour as needed until it’s no longer sticky.
  • Divide the dough into 8 equal portions and flatten the dough pieces into a flat discs about 4 inches in diameter. Place a cube of cottage cheese in the center and fold the sides of though around the cream cheese to seal it. Pinch the seams and double check the dough didn’t break anywhere to prevent any cream cheese bursts out. Wet your fingertips with warm water to help pinch the seams as needed.
    4 oz block cream cheese
  • Place the bagel bites seam side down and brush the tops with the beaten egg. Sprinkle generously with everything bagel seasoning.
    1 large egg, Everything bagel seasoning

Bake

  • Place the stuffed bagel bites on the prepared baking sheet. Bake for 25-30 minutes, until the tops are golden brown and the centers are cooked through and no longer doughy. Tent with foil if the tops are too brown before the inside is cooked. Cool slightly and serve warm.

Air Fryer

  • Spray the air fryer basket with nonstick cooking spray. Place the bagel bites in the basket and air fryer at 350°F for 13-15 minutes, until golden brown and cooked through and no longer doughy. Cool slightly and serve warm.

Notes

Greek Yogurt vs. Cottage Cheese. I’ve tested these with both plain Greek yogurt and cottage cheese. The cottage cheese has a slightly richer chewier texture in my opinion, but there is less prep work (and washing) if you use Greek yogurt. I recommend either, so use what you have on hand!
Gluten-Free. Use a 1:1 baking flour replacement, like Bob’s Red Mill or King Arthur’s Measure for Measure flour.
Flour. You can swap the flour for bread flour or self rising flour (omit the baking powder). While I haven’t tested this, I’ve seen others have success with almond flour for a low carb option.
Sticky Dough.The texture of the dough can vary based on the type of flour you use and the brand and type of cottage cheese you use. Continue to knead and add a sprinkle of flour at a time until it’s dry enough to work with.
More Flavors. Brush them with melted butter and toss them with cinnamon sugar. You could also sprinkle asiago cheese on top before baking.
DIY Everything Bagel Seasoning. Combine 2 Tbsp sesame seeds, 1 Tbsp poppy seeds, 1 Tbsp dried minced garlic, 1 Tbsp dried minced onion, 1 Tbsp kosher salt, and 1 tsp black sesame seeds.
Store. Store leftovers in an airtight container in the fridge for 3-4 days.
Freeze. Freeze unbaked bagel bites on a sheet pan, then transfer to a freezer-safe bag for up to 3 months. Bake from frozen, adding a few extra minutes. You can also freeze baked bagel bites, thaw overnight in the fridge, and reheat.
Reheat. Bake in the oven at 300°F for 5-7 minutes or in the air fryer for 3-5 minutes until warm.

Nutrition

Serving: 1bagel mini | Calories: 106kcal | Carbohydrates: 14g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.5g | Trans Fat: 0.003g | Cholesterol: 27mg | Sodium: 243mg | Fiber: 0.4g | Sugar: 2g | Vitamin A: 74IU | Calcium: 106mg | Iron: 1mg

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Loaded Sweet Potato Nachos https://whatmollymade.com/loaded-sweet-potato-nachos/ https://whatmollymade.com/loaded-sweet-potato-nachos/#comments Wed, 08 Jan 2025 10:00:00 +0000 https://whatmollymade.com/?p=14413 sweet potato nachos on a sheet pan with cilantro, jalapeno, avoacado, and tomatoes.

These sweet potato nachos are loaded with healthy ingredients like black beans, corn and avocado. Customize this healthy appetizer for…

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sweet potato nachos on a sheet pan with cilantro, jalapeno, avoacado, and tomatoes.

These sweet potato nachos are loaded with healthy ingredients like black beans, corn and avocado. Customize this healthy appetizer for a game day or a creative weeknight dinner.

Try this cashew queso or black bean and corn dip next time—they’re Mexican favorites!

I’ve been working on a collection of healthy appetizers for you and these sweet potato nachos are another in that list among all of my Mexican recipes.

Why You’ll Love these Loaded Sweet Potato Nachos

  • They’re perfect for a party or game day.
  • Add whatever toppings you want—keep them vegetarian or add protein.
  • More nutritious than traditional nachos.
  • Fit into many diets like gluten free and dairy-free with my cashew queso.
  • Makes dinner exciting! We love a big batch of nachos around the coffee table.
  • Kids love them, especially if you let them add the toppings.

Finish Mexican night with a cocktail: Try cucumber margarita, mango margarita, or hibiscus margarita.

And if you love nachos, try these breakfast nachos to feed a crowd or steak nachos with ribeye.

Ingredients You Need

Here are the simple ingredients you need for this recipe. Jump to the recipe card for exact measurements.

  • Sweet potatoes: look for ones that are long and narrow, or you’ll have really large sweet potato chips.
  • Olive oil or avocado oil: to toss the sweet potatoes and spices.
  • Spice mix: garlic powder, paprika, cumin, chili powder, salt, and black pepper.
  • Black beans: I used canned black beans. You could also use pinto beans or refried beans.
  • Corn: use canned corn to save time, but fresh corn cut off the cob is great too.
  • Cheese: use freshly grated cheese for best meltability. I like sharp cheddar cheese or Monterey jack cheese. Make quick cashew queso to keep them dairy-free.

How to Make Sweet Potato Nachos

Here are the simple steps, with photos, to make sweet potato nachos. Skip to the recipe card for the printable version.

Step 1. Prep Sweet Potatoes. Slice the sweet potatoes into rounds then toss them with spices and corn starch.

Step 2. Bake the Sweet Potatoes. Bake until fork-tender.

Step 3. Top with Cheese. Sprinkle the cheese, corn, and black beans on top. Bake again until the cheese melts and the beans and corn warm through.

Step 4. Garnish and Serve. Add your favorite nacho toppings like avocado, cilantro, tomato, and jalapeno. Serve warm.

Success tip: Make sure the sweet potatoes are spread in any even layer. They won’t crisp if they’re overcrowded.

Nacho Topping Ideas

Here are some of my favorite nacho toppings—and they all taste good on top of a sweet potato!

Recipe Variations

  • Make them vegan or dairy-free: Instead of traditional shredded cheese, use vegan cheese or make this vegan queso and put it on top.
  • Add protein: use leftover steak, chicken, carnitas, tempeh or crumbled tofu on top. Shredded rotisserie chicken is another good option. Or swap the shredded cheese for cottage cheese queso.
  • More veggies: try all the toppings I mentioned or get creative with what you have. I like adding bell peppers and green onion too. 
  • More toppings: use the list I shared or get creative with your Mexican toppings with Greek yogurt (or sour cream), fresh cilantro, pickled onion, or my favorite guacamole.

How to Store

All nachos are best eaten fresh, but you can store these sweet potato nachos in an airtight container for up to 3 days. I like to store my toppings and sweet potato rounds separately.

To reheat, lay the sweet potatoes flat on a large baking sheet and bake 350°F for 5-10 minutes to reheat. You can add more black beans and cheese if needed. Top with reserved, or fresh, toppings and enjoy.

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Loaded Sweet Potato Nachos

These easy sweet potato nachos are loaded with healthy ingredients like black beans, corn and avocado. Customize this healthy appetizer to make it vegan, paleo or top with whatever you have in the pantry.
Course Appetizer
Cuisine American, Mexican
Diet Gluten Free
Keyword healthy, nachos, sweet potato, tailgate
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6
Calories 350kcal

Ingredients

  • 3 medium sweet potatoes thinly sliced
  • 1 Tablespoon olive oil
  • 1 Tablespoon cornstarch
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1 teaspoon kosher salt
  • 1 (15 oz) can beans drained and rinsed
  • 1 (15 oz) can corn (fresh or frozen works too)
  • 1-2 cups shredded Mexican cheese or cashew queso (Note 1)
  • Toppings: red onion, jalapeno, avocado, cherry tomatoes, fresh cilantro.

Instructions

  • Preheat the oven to 425°F and spray a large baking sheet with non stick spray.
  • Peel sweet potatoes and thinly slice them using a knife or mandoline into 1/8-1/4 inch rounds. Add them to a medium bowl, drizzle with oil, sprinkle with cornstarch, garlic powder, paprika, cumin, chili, powder, and salt, and toss to coat.
    3 medium sweet potatoes, 1 Tablespoon cornstarch, 1/2 teaspoon garlic powder, 1/2 teaspoon paprika, 1 teaspoon cumin, 1/2 teaspoon chili powder, 1 teaspoon kosher salt, 1 Tablespoon olive oil
  • Arrange the sweet potatoes on the sheet pan in an even layer, being careful not to overcrowd the pan. Bake for 20-25 minutes, tossing halfway through, until they're tender and start brown around the edges. Remove them from the oven and turn the oven down to 350.
  • Push the sweet potatoes to the center of the pan and top them with black beans, corn, and cheese. Place them back in the oven for 6-8 minutes, until the beans are heated through and the cheese melts.
    1 (15 oz) can beans, 1 (15 oz) can corn, 1-2 cups shredded Mexican cheese
  • When the nachos are done, remove from oven and top with red onion, cilantro jalapeno, avocado and tomatoes. Drizzle with jalapeno lime ranch if desired.

Notes

Note 1. Cashew Queso. You can swap the shredded cheese for this 10 minute cashew queso. Do not bake the queso. Pour it on top of the nachos when they come out of the oven, before you add the toppings.

Nutrition

Serving: 1serving | Calories: 350kcal | Carbohydrates: 47.5g | Protein: 10.8g | Fat: 16.2g | Saturated Fat: 5.2g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 17mg | Sodium: 259mg | Fiber: 11.3g | Sugar: 10.4g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg

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Sweet Potato Kale Salad https://whatmollymade.com/roasted-sweet-potato-kale-salad/ https://whatmollymade.com/roasted-sweet-potato-kale-salad/#comments Mon, 28 Oct 2024 09:00:00 +0000 https://whatmollymade.com/?p=20267 sweet potato kale salad drizzled with dressing in a salad bowl.

This sweet potato kale salad is loaded with roasted sweet potatoes, crunchy pecans, dried cranberries, and creamy goat cheese, all…

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sweet potato kale salad drizzled with dressing in a salad bowl.

This sweet potato kale salad is loaded with roasted sweet potatoes, crunchy pecans, dried cranberries, and creamy goat cheese, all tossed with a cinnamon almond butter dressing. Perfect for a holiday side dish or a hearty lunch!

Love hearty salads? Try pumpkin feta salad, roasted delicata squash salad, or kale apple salad.

A hearty salad is my love language. Give me all the toppings and a great homemade salad and I could eat it all week long.

This kale sweet potato salad easily stands alone on its or with a hearty protein for an easy lunch. But I also love to add it to my Thanksgiving lineup alongside roasted root vegetables, brown sugar baked carrots, and

Why You’ll Love This Sweet Potato Kale Salad

  • Hearty and Nutritious: With fiber-packed kale and sweet potatoes, this salad is filling and nutrient-rich.
  • Perfect for Fall and Winter: The cozy flavors of cinnamon, roasted sweet potatoes, and cranberries make it ideal for the colder months.
  • Great Make-Ahead Option: Prepare parts of the salad in advance for easy assembly before a meal.

Ingredients You Need

Here are the simple ingredients you need to make this sweet potato kale salad recipe. Skip to the recipe card for exact measurements.

  • Sweet potatoes: Cut into cubes and roasted with cinnamon and salt.
  • Kale: Massage with olive oil for a softer texture.
  • Dried cranberries and pecans: Add sweetness and crunch.
  • Goat cheese: Crumbled for creaminess.
  • Cashew butter and cinnamon: Creates a nutty, slightly sweet base. Almond butter is a great option!
  • Honey and apple cider vinegar: Add tang and balance.
  • Garlic and olive oil: For added flavor depth and smooth texture.

Recipe Variations

  • Make it vegan: omit the goat cheese and use maple syrup instead of honey.
  • Different squash: swap the sweet potatoes for pumpkin or butternut squash.
  • Swap out the dressing: use honey mustard dressing or balsamic

How to Make

Here are the simple steps, with photos, to make this ___ recipe. Skip to the recipe card for the printable version.

Step 1. Roast the Sweet Potatoes. Toss sweet potatoes with olive oil, cinnamon, and salt. Roast for 30 minutes, tossing halfway.

Step 2. Prepare the Dressing. Whisk cashew butter, cinnamon, garlic, honey, orange juice, apple cider vinegar, olive oil, and salt in a bowl until smooth.

Step 3. Massage the Kale. Place kale in a bowl and massage with 1 tablespoon olive oil until softened. Toss with half of the dressing.

Step 4. Assemble the Salad. Add the roasted sweet potatoes, cranberries, pecans, and goat cheese on top of the kale. Drizzle with remaining dressing and serve.

Recipe FAQs

Can I make this salad ahead of time?

Yes! You can roast the sweet potatoes and make the dressing up to 2 days in advance. Store separately in the fridge, then assemble when ready to serve.

Do I have to massage the kale?

Yes, massaging the kale with oil helps soften it and reduces bitterness, making it more enjoyable to eat.

Is this salad good cold?

Absolutely. This salad is great served chilled or at room temperature, making it ideal for meal prep and potlucks.

Storage and Make-Ahead Tips

To Store: Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate if possible.

To Make Ahead: Roast the sweet potatoes and make the dressing a day or two ahead. Assemble and add the final dressing drizzle just before serving for best texture and flavor.

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Sweet Potato Kale Salad

This Sweet Potato Kale Salad combines roasted sweet potatoes, massaged kale, dried cranberries, pecans, and creamy goat cheese, all drizzled with a cinnamon cashew butter dressing. Simple to prepare and packed with fall flavors, it's a perfect holiday side or nutritious lunch!
Course Salad, Side Dish
Cuisine American
Diet Gluten Free, Low Lactose, Vegetarian
Keyword healthy side, side dish, sweet potato, sweet potato recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8 servings as a side
Calories 302kcal

Ingredients

Sweet Potato Kale Salad

  • 2 large sweet potatoes peeled and cut into 1-inch cubes
  • 3 Tablespoons olive oil divided
  • 1 teaspoon cinnamon
  • 1 teaspoon kosher salt
  • 7-8 ounces kale stemmed and chopped (about 12 cups)
  • 1/4 cup dried cranberries divided
  • 1/3 cup pecans roughly chopped
  • 4 ounces goat cheese crumbled

Cashew Butter Dressing

  • 1/4 cup cashew butter
  • 1/2 teaspoon cinnamon
  • 1 clove garlic minced
  • 2 Tablespoon honey or maple syrup
  • 3 Tablespoons apple cider vinegar
  • 2 Tablespoons olive oil
  • 1/2 teaspoon kosher salt

Instructions

  • Preheat the oven to 425°F. Combine 2 Tablespoons olive oil, cinnamon, and salt in a small bowl. Add the sweet potatoes to a greased baking pan and toss with the olive oil mixture. Arrange in an even layer. Roast in the preheated oven for 30 minutes, tossing halfway through.
    2 large sweet potatoes, 3 Tablespoons olive oil, 1 teaspoon cinnamon, 1 teaspoon kosher salt
  • While they’re roasting, whisk all of the salad dressing ingredients in a small bowl and set aside.
    1/4 cup cashew butter, 1/2 teaspoon cinnamon, 1 clove garlic, 2 Tablespoon honey, 3 Tablespoons apple cider vinegar, 2 Tablespoons olive oil, 1/2 teaspoon kosher salt
  • Add the chopped kale to a serving bowl and drizzle with the remaining Tablespoon of olive oil. Use your hands to massage the oil into the kale until it softens. Pour half of the dressing on top of the kale and toss to combined.
    7-8 ounces kale
  • When the sweet potatoes are done, let them cool slightly and place them on top of the kale. Add the cranberries, pecans, and goat cheese. Drizzle with the remaining dressing and serve.
    1/4 cup dried cranberries, 1/3 cup pecans, 4 ounces goat cheese
  • Add all of the dressing ingredients to a jar with a lid and shake well.
  • Toss the dressing with the cooled sweet potatoes and kale. Refrigerate for 1 hour before serving.

Notes

To Store: Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate if possible.
To Make Ahead: Roast the sweet potatoes and make the dressing a day or two ahead. Assemble and add the final dressing drizzle just before serving for best texture and flavor.
*This recipe was originally published June 2020. The recipe and photos have since been updated!

Nutrition

Serving: 1serving | Calories: 302kcal | Carbohydrates: 29g | Protein: 7g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Cholesterol: 7mg | Sodium: 550mg | Fiber: 5g | Sugar: 11g | Vitamin A: 14687IU | Vitamin C: 25mg | Calcium: 121mg | Iron: 2mg

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Pumpkin and Feta Salad https://whatmollymade.com/pumpkin-and-feta-salad/ https://whatmollymade.com/pumpkin-and-feta-salad/#comments Fri, 25 Oct 2024 13:03:56 +0000 https://whatmollymade.com/?p=61048 pumpkin feta salad in a serving bowl.

This roasted pumpkin feta salad with spiced maple vinaigrette is the perfect fall salad. It’s delicious as a side dish…

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pumpkin feta salad in a serving bowl.

This roasted pumpkin feta salad with spiced maple vinaigrette is the perfect fall salad. It’s delicious as a side dish to dinner or Thanksgiving or perfect as a main meal. The combination of pumpkin, feta, nuts, and pomegranate are irresistible.

Love fall salads? Try kale apple salad, sweet potato kale salad, or delicata squash salad next.

Nothing beats roasted squash in the fall and winter! The butternut squash in this Thanksgiving salad is sweet and delicious, and the roasted acorn squash in acorn squash casserole is sweet and creamy.

It’s just a versatile and affordable ingredients and makes the perfect addition to a salad. Wondering how to roast pumpkin? I’ve got you covered—check out the photos below!

The combination of the warm pumpkin, cool and creamy feta, and spiced dressing is heaven in a bowl.

Why You’ll Love This Pumpkin Feta Salad

  • Perfect fall salad.
  • Easy to swap with different winter squash.
  • Perfectly balanced with sweet and savory flavors.
  • Delicious Thanksgiving salad.
  • Easy to prep in advance.

Ingredients You Need

Here are the simple ingredients you need to make this feta pumpkin salad. Skip to the recipe card for exact measurements.

  • Sugar pumpkin: these are the small pumpkins you see at the store. Swap for butternut squash or acorn squash if you can’t find one.
  • Spices: paprika, garlic powder, and salt.
  • Greens: I used a mix of arugula (rocket) and spinach.
  • Walnuts: pecans would work too!
  • Feta cheese: I prefer to buy the block and crumble it myself. You could also use goat cheese.
  • Pomegranate: purchase the seeds (arils) out of the fruit to save time. You could also use dried cranberries.
  • Olive oil: quality extra virgin olive oil is best.
  • Apple cider vinegar: balsamic vinegar works too.
  • Maple syrup: gives it a rich fall flavor, but honey works too.
  • Dijon mustard: the emulsifier that brings the dressing together.
  • Seasoning: salt, cinnamon, garlic, and thyme.

Love feta? Try whipped cranberry feta or roasted rainbow carrots with cranberry whipped feta dip next.

Recipe Variations

  • Try another squash if you can’t find a sugar pumkpin, any other winter squash will work. Try delicata squash, acorn squash, or butternut squash.
  • Goat cheese is a great swap for feta.
  • Pecans or candied pecans are a delicious alternative to walnuts.
  • Buy premade dressing like balsamic or another one with fall flavors.
  • Make it vegan by leaving out the feta or swapping for a plant-based cheese.
  • Turn it into a pasta salad by reducing the greens slightly and replacing it with your favorite twisty pasta.
  • Make roasted root vegetables and add them all to the salad (roasted beets are delicious on salad).

How to Make Pumpkin and Feta Salad

Here are the simple steps, with photos, to make this pumpkin and feta salad. Skip to the recipe card for the printable version.

Step 1. Peel and Dice Pumpkin. Cut the ends off the pumpkin, cut it in half, and scoop out the center. Cut it into half moons then use a potato peeler to peel it all then dice into cubes.

Step 2. Season and Roast Pumpkin. Toss the diced pumpkin in oil and spices and roast for 18-22 minutes, or until fork-tender.

Step 3. Make the Dressing. Toss or shake all of the dressing ingredients in a jar.

Step 4. Assemble and Serve. Add the greens to a serving bowl and toss with half of the dressing. Top with the remaining salad ingredients and drizzle with remaining dressing.

Expert Tips

  • Use a sharp knife to cut the pumpkin and make sure your potato peeler isn’t dull.
  • Cut the pumpkin cubes in consistent similar sizes for even cooking.
  • Remove the pumpkin from the oven when it’s golden brown and fork tender. Oven temps can vary.
  • Taste and adjust as you go! Especially with the dressing. Add more sweetness as needed.
  • Grease the baking sheet and don’t line it with parchment paper or foil. This gives the pumpkin a great golden color.

Recipe FAQs

What kind of pumpkin should I use?

The best pumpkin for roasting and cooking is a sugar pumpkin because they’re small, easy to work with, flavorful, and hold their shape while cooking.

How do you roast pumpkin for salad?

Use a sharp knife to cut the pumpkin in half lengthwise then use a spoon to scoop out the seedy centers. Use a potato peeler to peel each half or cut it into half moons and peel those. Discard the skin and cut each half moon piece crosswise into squares.

Can I add other vegetables or greens?

You can add any vegetables you have on hand like roasted root vegetables, green beans, and even roasted brussels sprouts.

Can I buy store bought dressing?

I love homemade salad dressing, but you can buy a store bought dressing. Opt for balsamic or a dressing with fall flavors like apple honey, apple cider, maple, etc.

What protein could I add to it?

Add some rotisserie chicken on top to get in some protein. Of course this fall salad has so many holiday flavors, so add some leftover turkey for a delicious meal!

Storage Tips

Store pumpkin feta salad without the dressing in airtight container for up to 2 days. Store the dressing in the fridge for up to a week in advance.

I don’t recommend storing leftover salad with the dressing as it will wilt the greens.

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Pumpkin and Feta Salad

Roast pumpkin and toss it with feta cheese, pomegranates, walnuts, and a delicious maple vinaigrette. This pumpkin feta salad deserves a spot on your Thanksgiving table, but can easily be the main dish for dinner.
Course Main Course, Salad, Side Dish
Cuisine American
Diet Gluten Free
Keyword fall salad, hearty salad, pumpkin
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 8
Calories 244kcal

Ingredients

Feta and Pumpkin Salad

  • 1 sugar pumpkin peeled and cut into 1-inch cubes
  • 2 Tablespoons olive oil
  • 1 teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • 3 cups baby arugula 2.5 ounces
  • 3 cups baby spinach 2.5 ounces
  • 1/2 cup walnuts chopped
  • 4-6 ounce feta cheese crumbled
  • 1/2 cup pomegranate arils

Maple Vinaigrette

  • 1/4 cup extra virgin olive oil
  • 3 Tablespoons apple cider vinegar
  • 1-2 Tablespoons pure maple syrup
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon cinnamon
  • 1 garlic clove minced
  • Pinch of kosher salt and pepper
  • 1 teaspoon finely chopped fresh thyme

Instructions

  • Preheat the oven to 425°F. Grease a large-rimmed baking sheet. To peel and cube the pumpkin, cut off the stem and stand it up on the flat surface upside down. Use a sharp knife to cut down the middle of the pumpkin. Scoop out the seeds with a spoon. Use a potato peeler to peel away the skin. Cut each half into 1-inch wedges then cut each wedge into cubes.
    1 sugar pumpkin
  • Arrange the pumpkin on the prepared baking sheet. Drizzle with 2 Tablespoons olive oil and sprinkle with smoked paprika, salt, and garlic powder. Toss to coat and arrange the pumpkin in an even layer.
    2 Tablespoons olive oil, 1 teaspoons smoked paprika, 1 teaspoon garlic powder, 1 teaspoon kosher salt
  • Roast in the preheated oven until it's golden and fork-tender, 18-22 minutes.
  • While they’re baking, whisk together the dressing ingredients in a small bowl or mason jar.
    1/4 cup extra virgin olive oil, 3 Tablespoons apple cider vinegar, 1-2 Tablespoons pure maple syrup, 1 teaspoon Dijon mustard, 1/2 teaspoon cinnamon, 1 garlic clove minced, Pinch of kosher salt and pepper, 1 teaspoon finely chopped fresh thyme
  • Add the arugula and spinach to a serving bowl. Drizzle 1/4 of the dressing on top and toss to coat. When the pumpkin is done, allow it to cool slightly and top the salad with the pumpkin, walnuts, feta cheese, and pomegranates. Drizzle with the remaining dressing and serve.
    3 cups baby arugula, 3 cups baby spinach, 1/2 cup walnuts, 4-6 ounce feta cheese, 1/2 cup pomegranate arils

Notes

Sugar Pumpkin. This is the small pumpkin pie pumpkins you’ll find at the grocery store or farmer’s market. See blog post above for size and shape reference. If you can’t find a sugar pumpkin you can substitute it for butternut squash, acorn squash, or delicata squash. Any winter squash will work.
Make-Ahead. Make the dressing up to 1 week in advance. Roast the pumpkin up to 3 days in advance. Assemble the salad without the dressing up to 1 day in advance. Dress right before serving.
Walnuts. You can swap these for pecans, candied pecans, or pistachios. 

Nutrition

Serving: 1serving | Calories: 244kcal | Carbohydrates: 17g | Protein: 6g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Cholesterol: 13mg | Sodium: 473mg | Fiber: 2g | Sugar: 8g | Vitamin A: 15890IU | Vitamin C: 21mg | Calcium: 143mg | Iron: 2mg

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