Whole30 Recipes Archives | What Molly Made https://whatmollymade.com/category/recipes/special-diet/whole30/ Good Food that Makes You Feel Good Too Thu, 20 Nov 2025 01:49:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.5 https://whatmollymade.com/wp-content/uploads/2024/02/cropped-wmm-favicon-green-32x32.png Whole30 Recipes Archives | What Molly Made https://whatmollymade.com/category/recipes/special-diet/whole30/ 32 32 Slow Cooker Shredded Chicken (Meal-Prep Friendly) https://whatmollymade.com/slow-cooker-shredded-chicken/ https://whatmollymade.com/slow-cooker-shredded-chicken/#respond Mon, 20 Oct 2025 20:32:26 +0000 https://whatmollymade.com/?p=72456 juicy shredded chicken in the slow cooker with salt and pepper on top.

The Foolproof Formula for Juicy Shredded Chicken Think of this as the “base recipe” for crock pot shredded chicken that…

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juicy shredded chicken in the slow cooker with salt and pepper on top.

The Set-It-and-Forget-It Chicken I Make Every Week

Every Sunday, I toss a few chicken breasts in the slow cooker and call it my “weeknight sanity saver.” By dinner time, the house smells amazing, and I’ve got perfectly tender shredded chicken ready for tacos, salads, or a quick protein add-in for the kids’ meals.

After years of testing, I figured out the trick to making slow cooker chicken that stays juicy, not dry: a splash of apple cider vinegar and not overcooking it. This version has become my base for dozens of meals, and it works every single time.

Why it’s my go-to:

  • 10 minutes of prep, max.
  • Tender, juicy texture that never dries out.
  • Adapts to any flavor (taco, BBQ, buffalo, etc.) for versatile lunches all week.
  • Freezer-friendly for months!
  • Makes busy weeknights feel calm and organized.

The Foolproof Formula for Juicy Shredded Chicken

Think of this as the “base recipe” for crock pot shredded chicken that always works. Just adjust the seasoning and flavors to make it your own!

Ingredient/ElementWhat to UseWhy it Matters
Protein2-21/2 lbs boneless skinless chicken breastLean, shreds easily, stays juicy
Liquid1 cup chicken brothAdds moisture and flavor
Acid1 Tbsp apple cider vinegarTenderizes and brightens flavor
Seasoning2 tsp EACH garlic & onion powder, kosher salt, and pepper.Builds balanced, all-purpose flavor
Slow Cooker Cook TimeLOW for 6-7 hrs or HIGH for 3-4 hrsLong enough to tenderize, not so long it dries out

Why this works: The vinegar and broth create gentle steam that keeps the chicken juicy, while the dry seasonings build flavor that goes with any sauce later.

How to Make Slow Cooker Shredded Chicken

Welcome to my kitchen! Let’s make this easy slow cooker pulled chicken recipe. The prep time couldn’t be faster!

Step 1. Add everything to the slow cooker:Place chicken in a single layer at the bottom. Sprinkle with all seasonings, pour in the broth and vinegar.

Step 2. Cook and shred: Cover and cook on high for 3–4 hrs or low for 6–7 hrs low, until the chicken shreds easily and the internal temp is 165. Don’t overcook!

How to Tell When It’s Perfectly Done

  • Internal temperature: 165°F
  • Texture: fork-tender, juicy, pulls apart easily
  • Visual: light golden edges, opaque center

Endless Ways to Use Shredded Chicken

Once you’ve got a big batch, dinner is halfway done all week! Try these ideas:

  • Toss with buffalo sauce for a high-protein lunch bowl
  • Stir into chicken soup or white chicken chili
  • Mix with BBQ sauce for sliders or sandwiches
  • Add to enchiladas, quesadillas, or tacos
  • Serve over salads or grain bowls for easy lunches
  • Combine with pesto and toss into pasta or zucchini noodles

Flavor Variations & Quick Add-Ins

Chicken Thighs: Use boneless thighs for darker, richer flavor (reduce cook time ~ 30 min)

Taco Shredded Chicken: Add 2 Tbsp taco seasoning + ½ cup salsa before cooking.

BBQ Chicken: Replace broth with ½ cup BBQ sauce; add ¼ cup more after shredding

Buffalo Chicken: Stir in buffalo hot sauce after shredding, to taste.

Herbed Lemon Chicken: Add 1 Tbsp lemon juice + 1 tsp Italian seasoning

Make-Ahead, Storage, + Freezing

To Refrigerate: Cool completely and store in an airtight container up to 4 days. Reheat with a splash of broth to keep it moist.

To Freeze:Portion into 1–2 cup bags with a few tablespoons of the cooking liquid. Lay flat, label, and freeze up to 3 months.

To Reheat:Thaw overnight in the fridge. Reheat on the stovetop or in the microwave with a splash of broth or sauce until warmed through.

Meal prep tip: I make a double batch and divide it into four bags: plain, buffalo, BBQ, and taco. Each night, I heat one and pair it with rice, salad, or roasted veggies. Total lifesaver.

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Slow Cooker Shredded Chicken

This slow cooker shredded chicken turns out tender and juicy every time with just a few simple ingredients. It’s the ultimate meal-prep staple—perfect for tacos, salads, sandwiches, or freezing for quick weeknight dinners. Just season, set, and shred!
Course Dinner
Cuisine American
Diet Low Lactose
Keyword chicken dinner, slow cooker, slow cooker meal
Prep Time 10 minutes
Cook Time 3 hours
Total Time 3 hours 10 minutes
Servings 5
Calories 221kcal

Ingredients

  • 2-21/2 pounds chicken breast
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 Tablespoon apple cider vinegar
  • 1 teaspoon salt
  • 1/2 teaspoon fresh cracked black pepper
  • 1 cup low-sodium chicken broth or 1 cup water with 1 bouillion cube

Instructions

  • Add to the slow cooker (5 min): Place the chicken in the bottom of the slow cooker. Sprinkle with seasonings then pour the apple cider vinegar and broth on top.
    2-21/2 pounds chicken breast, 2 teaspoons garlic powder, 1 teaspoon onion powder, 1 Tablespoon apple cider vinegar, 1 teaspoon salt, 1/2 teaspoon fresh cracked black pepper, 1 cup low-sodium chicken broth
  • Slow cook: Cook on low for 6–7 hours or high for 3–4 hours, until the chicken reaches 165°F and is tender and easy to shred.
  • Shred the chicken (3 min): Use two forks to shred the chicken and stir with the juices to keep it moist. You can also use a hand mixer on low for quick shredding and return back to the crock pot.
  • Serve or store: Use right away in soups or stews or toss with your favorite sauce (BBQ, buffalo etc.). Cool and store in an airtight container in the fridge for up to 4 days, or freeze for up to 3 months.

Notes

Refrigerate: Cool completely and store in an airtight container up to 4 days
To Freeze: Portion into 1–2 cup bags with a few tablespoons of the cooking liquid. Lay flat, label, and freeze up to 3 months.
To Reheat: Thaw overnight in the fridge. Reheat on the stovetop or in the microwave with a splash of broth or sauce until warmed through.
Flavor Additions:
  •  Taco-style: Add 2 Tbsps taco seasoning + ½ cup salsa.
  • BBQ: Replace broth with ½ cup BBQ sauce, add ¼ cup more after shredding.
  • Buffalo: Drain excess liquid and stir in buffalo sauce to taste after shredding

Nutrition

Serving: 1serving | Calories: 221kcal | Carbohydrates: 2g | Protein: 40g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 116mg | Sodium: 691mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 56IU | Vitamin C: 2mg | Calcium: 15mg | Iron: 1mg

FAQs

Can I put frozen chicken in the crock pot?

It’s not recommended. Frozen chicken heats too slowly, keeping it in the unsafe temperature zone for too long. Thaw it in the fridge first!

Can I use chicken thighs instead of breasts?

Yes! Boneless thighs work great. Just reduce cook time by about 30 minutes for the same tenderness.

How do I know when it’s done?

When it shreds easily with a fork and reaches 165°F internally. If it’s tough, it needs more time; if it’s mushy, it’s overdone.

How long does shredded chicken last?

Up to 4 days in the fridge or 3 months in the freezer when sealed airtight.

Can I double this recipe?

Yes, just make sure chicken is arranged evenly and check the internal temp. It may need up to 30 minutes longer!

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Coconut Curry Chicken https://whatmollymade.com/coconut-curry-chicken/ https://whatmollymade.com/coconut-curry-chicken/#comments Thu, 16 Jan 2025 15:17:00 +0000 https://whatmollymade.com/?p=19660 coconut curry chicken in a bowl with fresh cilantro and basmati rice.

This Coconut Curry Chicken is the perfect mix of cozy, creamy, and bold flavors. Made with tender chicken, warm spices,…

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coconut curry chicken in a bowl with fresh cilantro and basmati rice.

This Coconut Curry Chicken is the perfect mix of cozy, creamy, and bold flavors. Made with tender chicken, warm spices, and rich coconut milk, it comes together in just 30 minutes for a satisfying, one-pan meal. Whether you love curry for its deep, comforting flavors or need a quick dinner that feels special, this dish is guaranteed to hit the spot.

Looking for more curry recipes? Try mango chicken curry, curry chicken salad, or sweet potato curry!

A Fast & Flavorful Chicken Curry Without the Fuss

Here’s what makes this coconut chicken curry a perfect weeknight meal:

  • Quick & Easy: Ready in 30 minutes, perfect for busy weeknights.
  • One-Pan Meal: Minimal cleanup with a simple stovetop method.
  • Creamy & Comforting: Full-fat coconut milk makes it rich and velvety.
  • Customizable: Adjust the spice, swap the protein, or add extra veggies.
  • Meal Prep Friendly: Stores well and tastes even better the next day.

Just like healthy chicken pad thai, it brings your favorite takeout flavors into your kitchen!

Ingredients You Need

  • Spices: ground coriander, yellow curry powder, and cumin provide the classic curry flavor.
  • Boneless Skinless Chicken: Tender chicken absorbs the curry flavors.
  • Yellow Onion: Adds sweetness and depth to the curry.
  • Garlic and ginger: add zesty, pungent flavors to round it out.
  • Red Curry Paste: Provides concentrated flavor and heat. You can start with less and add more as desired.
  • Red Bell Pepper: sneak some vegetables into this quick dinner just like in this creamy coconut shrimp.
  • Coconut Milk: Use the full-fat canned coconut milk. Do not use cream of coconut because it’s very sweet. And coconut milk from a carton is too thin. You want the can because it’s the perfect mixture of cream and milk for a rich consistency.
  • Fresh lime Juice: Adds acidity and brightness.
  • Maple Syrup: Balances the spices with sweetness.
  • Tapioca Flour: Thickens the sauce to desired consistency. Corn starch works too!

What’s the Best Coconut Milk to Use?

For the richest and creamiest coconut curry chicken, full-fat canned coconut milk is the best choice. Unlike light or carton coconut milk that is thin (like cow’s milk), full-fat versions provide a thick texture and a deep coconut flavor that perfectly complements the spices in the curry. Light coconut milk results in a thinner sauce and coconut cream tends to be too thick with a more pronounced coconut flavor.

How to Make Coconut Curry Chicken

Step 1. Season the Chicken: In a bowl, mix ground coriander, turmeric, cumin, salt, pepper, and chili powder. Toss the chicken cubes to coat evenly. Set aside.

Step 2. Sauté Aromatics: Cook diced onion, garlic and ginger with coconut oil. Stir in the curry paste to bring out the flavors. Add a little more coconut oil and cook the sliced red bell peppers.

Step 3. Cook the Chicken: Add the seasoned chicken. Brown the chicken on all sides, about 4-5 minutes.

Step 4. Simmer the Curry: Pour in coconut milk, lime juice, and maple syrup. Bring to a gentle boil, then reduce heat and simmer until the chicken is fully cooked and the sauce reduces. You can add a slurry to thicken it slightly.

Recipe FAQs

What does coconut curry chicken taste like?

Curry has a warm, spicy taste thanks to its blend of spices including cumin, turmeric, cinnamon and cloves. There’s a bit of heat that comes from the curry paste, but the coconut milk balances it out so well. It’s the perfect balance of mild heat and earthy flavors in a rich and creamy sauce.

How do I prevent the coconut milk from curdling?

Use full-fat coconut milk instead of lite coconut milk, add it at the end, and don’t heat it too high!

Can I use chicken thighs?

You can dice the chicken thighs just like chicken breasts. They take slightly longer to cook so use a meat thermometer to make sure they’re done.

Storage Tips

Once cooked, let your curry cool slightly before transferring it to an airtight container. Store in the refrigerator for up to three days. To reheat, warm the curry gently on the stovetop over medium heat, adding a splash of coconut milk or water if the sauce has thickened too much, ensuring it remains creamy and flavorful.

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Coconut Curry Chicken

This creamy coconut curry chicken recipe checks all the weeknight dinner boxes because it's quick, healthy, and delicious. It makes for the perfect meal to add to your dinner rotation!
Course Dinner
Cuisine Indian
Diet Gluten Free, Low Lactose
Keyword curry, dairy free, easy chicken dinner, spicy
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 281kcal

Ingredients

  • 2 teaspoons ground coriander
  • 1 1/2 teaspoons yellow curry powder
  • 2 teaspoons cumin
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 1/2 pounds boneless skinless chicken breast cut into 1 inch cubes
  • 3 Tablespoons coconut oil
  • 1 small yellow onion diced
  • 3 cloves garlic minced
  • 1 Tablespoon fresh grated ginger
  • 2-3 Tablespoons red curry paste
  • 1 red bell pepper thinly sliced
  • 1 (14.5 ounce) can full-fat canned coconut milk
  • 1 Tablespoon lime juice (about 1/2 lime)
  • 1 Tablespoon maple syrup
  • 1 Tablespoon corn starch or tapioca flour
  • To serve: fresh chopped cilantro, brown rice, basmati rice, cauliflower rice, or naan bread

Instructions

  • Combine the coriander, curry powder, cumin, salt and pepper in a medium bowl. Add the cubed chicken and toss to coat.
    2 teaspoons ground coriander, 1 1/2 teaspoons yellow curry powder, 2 teaspoons cumin, 1 teaspoon kosher salt, 1/4 teaspoon black pepper, 1 1/2 pounds boneless skinless chicken breast
  • Melt the coconut oil in a large skillet over medium-high heat. Cook the onion, stirring frequently, until soft and translucent, 3-4 minutes. Add the minced garlic, grated ginger and red curry paste and cook for another 1-2 minutes, until fragrant.
    3 Tablespoons coconut oil, 1 small yellow onion, 3 cloves garlic, 1 Tablespoon fresh grated ginger, 2-3 Tablespoons red curry paste
  • Stir in the sliced bell pepper and cook for 1-2 minutes until the pepper starts to soften. Add the seasoned chicken and cook for 4-5 minutes, stirring frequently, until the chicken is browned on all sides. It does not need to be cooked all the way through.
    1 red bell pepper
  • Stir in the coconut milk, lime juice and maple syrup and stir until the sauce thickens a bit and chicken is cooked all the way through, 3-5 minutes. It should reach an internal temperature of 165°F. Taste and add up to 2 more Tablespoons of curry paste to reach your desired heat level.
    1 (14.5 ounce) can full-fat canned coconut milk, 1 Tablespoon lime juice, 1 Tablespoon maple syrup
  • For a thicker curry, combine the corn starch with 1 Tablespoon of water and stir it into the sauce. Cook over medium heat until thickened, 2-3 minutes. Garnish with fresh cilantro and serve warm.
    1 Tablespoon corn starch

Notes

Coconut Milk. Full fat canned coconut milk is best. Do not use lite coconut milk because it will yield a thinner sauce and curdles more easily. You can use coconut cream, but it has a stronger coconut flavor. Do not use cream of coconut because it’s too sweet (it’s made to use in cocktails and drinks).
Rice. Fore more coconut flavor, serve it over stove top coconut rice.
*This recipe was written in 2019 and updated with new photos in 2025.

Nutrition

Serving: 1serving | Calories: 281kcal | Carbohydrates: 10.3g | Protein: 27.5g | Fat: 13.5g | Cholesterol: 82.7mg | Sodium: 900mg | Fiber: 2.6g | Sugar: 4.1g

Recipe by: Molly Thompson of What Molly Made | Photography by: Kate Poskochil

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Spaghetti Squash Chicken Alfredo https://whatmollymade.com/chicken-alfredo-stuffed-spaghetti-squash/ https://whatmollymade.com/chicken-alfredo-stuffed-spaghetti-squash/#comments Thu, 02 Jan 2025 10:00:00 +0000 https://whatmollymade.com/?p=14137 two spahgetti squash chicken alfredo boats on a plate with a fork.

Spaghetti squash chicken alfredo is the ultimate low-carb comfort food, combining tender roasted spaghetti squash, juicy chicken, and roasted broccoli,…

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two spahgetti squash chicken alfredo boats on a plate with a fork.

Spaghetti squash chicken alfredo is the ultimate low-carb comfort food, combining tender roasted spaghetti squash, juicy chicken, and roasted broccoli, all smothered in a creamy homemade Alfredo sauce. This healthier dish is packed with flavor and easy to prepare, making it a perfect weeknight dinner or meal prep recipe.

Looking for more low carb dinners? Try air fryer stuffed peppers, Boursin chicken, or Buffalo chicken chili next.

I love to sneak veggies into meals whenever I can, just like in this chicken sausage pasta, because it adds nutrients and fiber. The broccoli in this dish adds just that, but can be left out. You can always add roasted mini peppers or a shaved brussels sprout salad to the side.

Spaghetti Squash Chicken Alfredo Made Easy

  • Healthier and Low-Carb Alternative: Spaghetti squash is a nutrient-rich, low-carb substitute for pasta.
  • Easy and Flavorful: The one-pan roasting method makes cleanup a breeze while intensifying the flavors.
  • Customizable: Swap chicken for shrimp or tofu, and use dairy-free ingredients to make it vegan.
  • Nutritious: Packed with protein, vitamins, and minerals.

Ingredients You Need

  • Spaghetti squash: The star of the dish; it’s naturally gluten-free and forms the perfect “spaghetti” base.
  • Skinless chicken breasts: Protein-packed; swap for shrimp or tofu for a variation.
  • Broccoli florets: Adds a nutrient-dense veggie component.
  • Butter: Use vegan butter if needed for a dairy-free option.
  • Garlic: Enhances the flavor of the Alfredo sauce.
  • Flour: Gluten-free flour works well here.
  • Milk: Whole milk or unsweetened plant milk for a creamy sauce.
  • Parmesan cheese: Provides that classic Alfredo flavor; use nutritional yeast for dairy-free.

How to Make Chicken Alfredo Spaghetti Squash

Here are the simple steps, with photos, to make this spaghetti squash alfredo chicken recipe. Skip to the recipe card for the printable version.

Step 1. Prep the Squash. Cut the spaghetti squash in half lengthwise and use a spoon to scoop out the seedy center.

Step 2. Roast the Spaghetti Squash. Roast the squash, cut side up, for 25 minutes.

Step 3. Cook the Chicken and Broccoli. Add chicken and broccoli to the baking sheet, season, and roast for another 15-18 minutes.

Step 4. Make the Alfredo Sauce. Melt butter, cook garlic, whisk in flour, then add milk and parmesan.

Step 5. Fill the Spaghetti Squash Boats. Shred the squash into thin strands, mix with broccoli and alfredo sauce inside the spaghetti squash, then top with chicken and more sauce, and cheese.

Step 6. Bake Again. Bake until the cheese bubbles and turns golden brown.

Expert Recipe Tips

  • Roast the squash cut-side up to achieve a caramelized flavor.
  • Thin the sauce with more milk if it thickens too much during cooking.
  • For extra flavor, marinate the chicken in olive oil, garlic, and herbs before roasting.
  • Omit the broccoli if you want classic chicken alfredo.

Recipe FAQs

How do you cook spaghetti squash in the oven?

Roasting spaghetti squash in the oven is actually super simple! The hardest part is slicing the squash, so use your sharp chef’s knife. First, cut it down the middle lengthwise then scoop out the seedy center with a spoon. Brush the cut sides with oil and place them cut-side-down on a sheet pan. Bake at 425 for 30-40 minutes, until tender and easily shredded with a fork.

Can I make this dairy-free?

Yes, swap vegan butter for butter, unsweetened plant milk instead of regular milk, and use nutritional yeast instead of parmesan cheese.

Can I use pre-cooked chicken?

Absolutely! Just add the chicken during the final baking step to warm it through.

Does alfredo have a lot of carbs?

Traditional Alfredo sauce is low in carbs, making it a good option for keto and low-carb diets. Its primary ingredients—butter, heavy cream, and Parmesan cheese—are naturally low in carbohydrates. A typical serving (about 1/4 cup) of homemade Alfredo sauce contains 1–2 grams of carbs, depending on the recipe.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave or oven at 350°F until warm.

More Spaghetti Squash Recipes

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Spaghetti Squash Chicken Alfredo

This chicken alfredo spaghetti squash features tender spaghetti squash stuffed with juicy chicken, roasted broccoli, and creamy Alfredo sauce for the ultimate low-carb comfort food.
Course Dinner
Cuisine American, Italian
Diet Gluten Free
Keyword healthy, keto, low carb, meal prep, paleo, spaghetti squash
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 4 servings
Calories 389kcal

Ingredients

Stuffed Spaghetti Squash

  • 1 large spaghetti squash cut in half lengthwise
  • Olive oil
  • 1 lb chicken breasts I cut mine in half into cutlets to cook evenly
  • 1/2 lb broccoli florets
  • Salt and pepper to taste

Alfredo Sauce

  • 2 Tablespoons butter vegan butter if needed
  • 4 cloves garlic minced
  • 2 Tablespoons flour gluten-free if needed
  • 2-3 cups whole milk unsweetened plant milk works too
  • 1/4 cup parmesan cheese plus more for topping
  • ¼ teaspoon Salt and pepper to taste

Instructions

  • Preheat oven to 425°F. Line a large baking sheet with parchment paper or coat with oil.
  • Cut the spaghetti squash in half lengthwise and scoop the seeds and stringy bits out with a spoon and discard. Place the squash cut-side-up on a baking sheet and drizzle with olive oil. Bake in preheated oven for 25 minutes.
    1 large spaghetti squash, Olive oil
  • Remove squash from the oven and add the chicken breast and broccoli. Drizzle chicken and broccoli with olive oil and salt and pepper. Bake for another 15-18, or until the internal temperature of teh chicken reaches 165.
    1 lb chicken breasts, 1/2 lb broccoli florets, Salt and pepper to taste
  • While the chicken and squash cook, make the sauce. Melt the butter in a saucepan over medium heat. Cook the garlic for 2-3 minutes. Add the flour and stir to create a thick paste (roux). Whisk constantly while you pour in the 2 cups of milk. Continue to stir until it's thick and no lumps remain. Add up to 1 cup more milk to thin the sauce as needed. Stir in the parmesan cheese until it melts. Taste and add salt and pepper as needed.
    2 Tablespoons butter, 4 cloves garlic, 2 Tablespoons flour, 2-3 cups whole milk, 1/4 cup parmesan cheese, ¼ teaspoon Salt and pepper to taste
  • Remove the sheet pan from the oven and allow it to cool slightly, until the squash is cool enough to handle. Shred the squash with a fork then divide the broccoli between each. Divide the alfredo sauce evenly, leaving some to top the boats. Mix to combine the shredded squash, broccoli, and sauce.
  • Cut the chicken into slices or chunks and place it on top of each zucchini boat. Pour the remaining alfredo sauce on top and sprinkle with parmesan cheese.
  • Place back in the oven for 15 minutes until cheese bubbles and turns golden brown. Serve with chopped parsley or fresh basil.

Notes

Dairy-Free: Use plant based butter or coconut oil instead of butter, swap the milk for unsweetened plant milk or unsweetened canned coconut milk, and use nutritional yeast instead of parmesan cheese.
Gluten-Free: use gluten-free flour like Bob’s Red Mill 1:1 GF Flour.

Nutrition

Serving: 1serving | Calories: 389kcal | Carbohydrates: 30g | Protein: 34g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 107mg | Sodium: 529mg | Fiber: 5g | Sugar: 14g | Vitamin A: 1099IU | Vitamin C: 58mg | Calcium: 320mg | Iron: 2mg

Recipe by: Molly Thompson of What Molly Made | Photography by: Sierra Inn

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Creamy Chicken and Wild Rice Soup https://whatmollymade.com/chicken-and-rice-soup/ https://whatmollymade.com/chicken-and-rice-soup/#comments Sat, 21 Sep 2024 10:00:00 +0000 https://whatmollymade.com/?p=9828 a bowl of creamy chicken and wild rice soup in a bowl with a spoon.

Ingredients You’ll Need How to Make Chicken and Wild Rice Soup Recipe Variations More Creamy Soup Recipes Recipe FAQs

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a bowl of creamy chicken and wild rice soup in a bowl with a spoon.

Why You’ll Love This Creamy Chicken and Wild Rice Soup

  • Thick, rich and creamy, without being too heavy.
  • Easy to freeze or store for meal prep.
  • Massive upgrade to canned soups like Progresso, Campbell, or even Panera!
  • Classic flavors for the whole family.
  • Perfectly balanced and pretty hands off once the rice starts cooking!
  • Naturally gluten-free and easily made dairy-free.

Ingredients You’ll Need

  • Chicken breast: I used boneless skinless chicken breasts, but you could also use chicken thighs. I love using thighs in soup like buffalo chicken chili.
  • Mirepoix: a French term for a mixture of vegetables including onion, carrot, and celery. Buy frozen mirepoix to save time prepping!
  • Mushrooms: any mushrooms work, but I like cremini.
  • Garlic and thyme: for aroma and flavor. Fresh thyme is best!
  • Wild rice: I like Minnesota Wild Rice. it can be hard to find at the store, so a blend of wild rice works too.
  • Chicken Broth: low sodium is best so you can control the salt in the soup.
  • Milk and cream: A perfect mixture to add enough cream without being too heavy. Swap these for full-fat canned coconut milk to keep it dairy-free.
  • Tapioca starch: also called tapioca flour, which is a thickener like cornstarch. You can use tapioca, arrowroot starch, or cornstarch interchangeable. I use them to thicken a lot of soups like whole30 zuppa toscana.

How to Make Chicken and Wild Rice Soup

  1. Sear the Chicken. Cook the chicken in olive oil for 2-3 minutes until golden and crispy on the outside. It doesn’t have to be cooked all the way through. Remove from the pan.
  1. Saute the Veggies. Add the onion, carrots, celery, mushrooms, and garlic to the pot and saute for 2-3 minutes.
  1. Make a Roux. Sprinkle flour on top of the veggies and stir to coat.
  1. Add Broth and Rice. Pour the broth and rice on top and stir to combine. Nestle the chicken into the soup so it’s submerged. Bring it to a boil, then reduce to a simmer and cook with the lid on for 40-45 minutes.
  1. Shred the Chicken. Remove the chicken breasts to a clean cutting board and shred with two forks or cube into chunks then add it back to the soup.
  1. Add the Cream. Pour the cream and milk into the soup and stir to combine. Add more milk or broth to reach your desired consistency. Taste and add more salt and pepper as needed.

Molly’s Tips

  • Taste at the end. Rice absorbs salt, so always season after simmering.
  • Adjust thickness. Add more broth if the soup thickens after cooling.
  • Don’t rush the simmer. Wild rice needs 40–45 minutes for the best texture.
  • Wild rice absorbs broth at different rates depending on brand and age.
    If your soup gets too thick at the end, simply add ½ cup to 1 cup extra broth or milk to loosen the texture.

Recipe Variations

  • Spinach: Add chopped spinach at the end. It will wilt and add some greens to the dish like in creamy chicken gnocchi soup.
  • No mushrooms: Omit the mushrooms if you don’t like them.
  • Leftover chicken: Use leftover chicken or turkey by adding it to the end with the cream.
  • Another rice: if you can’t find wild rice, you can use a wild rice mixture or plain rice. Adjust the simmer time in the recipe to match the package instructions.
  • Dairy-Free: Use full-fat canned coconut milk and plant-based butter.

How to Store

Store leftover soup in an airtight container in the fridge for up to 4 days. The soup may absorb moisture as it chills in the fridge so add more broth to thin it out to your desired consistency.

To freeze this soup, cool completely then transfer to an airtight container or freezer bag and freeze for up to 3 months. Thaw overnight in the fridge and reheat on the stove or individual bowls in the microwave.

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Creamy Chicken and Wild Rice Soup

A cozy, creamy chicken and wild rice soup packed with tender chicken, aromatic vegetables, and hearty wild rice simmered in a velvety broth. This comforting soup cooks in about an hour, can be made on the stove or in the crockpot, and includes dairy-free and gluten-free options.
Course Dinner, Soup
Cuisine American, Healthy
Diet Gluten Free
Keyword chicken and rice, crock pot, dairy free, easy recipe, gluten free, healthy recipe, slow cooker, soup
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings 6 servings
Calories 377kcal

Ingredients

  • 2 tablespoons olive oil
  • 1 1/2 lbs boneless skinless chicken thighs or chicken breasts
  • 1 medium yellow onion diced
  • 4 cloves garlic minced
  • 2 carrots peeled and cut into rounds
  • 2 celery ribs diced
  • 4 tablespoons unsalted butter
  • 1/4 cup all purpose flour gluten-free if needed
  • 8 oz cremini or button mushrooms sliced
  • 2 teaspoons thyme leaves or 1 tsp dried thyme
  • 1 teaspoon fresh sage chopped
  • 1 cup wild rice
  • 4-6 cups chicken bone broth or sugar free chicken broth
  • 1 cup cups whole milk or full-fat coconut milk
  • 1 cup heavy cream
  • Kosher salt and pepper to taste

Instructions

  • Heat the olive oil in a large stock pot or Dutch oven over medium-high heat. Pat the chicken dry and season both sides with salt and pepper. Sear on both sides for 4-5 minutes. It does not have to be cooked all the way through. Remove to a clean plate or cutting board.
    2 tablespoons olive oil, 1 1/2 lbs boneless skinless chicken thighs, Kosher salt and pepper to taste
  • Turn the heat down to medium and add butter and stir to melt. Stir in the onion, carrots, celery, garlic, mushrooms, thyme, and sage. Saute for 3-4 minutes, until the vegetables are soft and fragrant.
    1 medium yellow onion, 4 cloves garlic, 2 carrots, 2 celery ribs, 8 oz cremini or button mushrooms, 2 teaspoons thyme leaves, 1 teaspoon fresh sage, 4 tablespoons unsalted butter
  • Sprinkle the flour over the vegetables and stir to coat to the vegetables. Pour in the broth and stir in the wild rice until combined. Add the seared chicken and push down to submerge it in the broth.
    1/4 cup all purpose flour, 4-6 cups chicken bone broth or sugar free chicken broth, 1 cup wild rice
  • Bring the soup to a rolling boil over medium-high heat then turn the heat down to low and simmer, with the lid on, for 40-45 minutes, until the rice is tender. Stop to stir the rice every 10 minutes so it doesn't stick to the bottom of the pot.
  • Remove the chicken to a cutting board and shred with two forks or dice into small cubes then stir it back into the soup.
  • Pour the heavy cream and milk into to the soup and stir to combine. Add more broth or milk to reach your desired consistency. Taste and add more salt and fresh cracked pepper to taste.
    1 cup cups whole milk, 1 cup heavy cream
  • Serve warm with fresh thyme, sage leaves, or grated parmesan cheese.

Video

Notes

Vegetables: this soup takes about an hour to cook so cut the vegetables into large enough chunks that they hold up to the cook time without turning mushy.
Cream. 2 cups of half and half also works.
Mushrooms. I’ve also made this with a gourmet mushroom blend. Any mushrooms will work!
Soaking rice: you can soak the wild rice in water for 3-4 hours before cooking. This will reduce the simmer time to 20-30 minutes.
Dairy-Free: Swap the whole milk and cream for 1 15-ounce can of full-fat coconut milk and use plant-based butter. 
Wild Rice: I like to get true Wild Rice on Amazon because it can be hard to find it in stores. You can use a wild rice blend if you find that in your local grocery store. Do not use black rice. Wild rice has more of a chew texture (with a slight crunch) compared to normal rice. Simmer it and taste it to reach your desired consistency, but do not overcook.
Broth. The rice may absorb more broth as it cooks. Add up to 2 cups more of broth as needed after the rice cooks.
Crock Pot: Place the chicken in the bottom of the crock pot and season with salt and pepper. Add the thyme then layer the onion, celery, carrot, garlic, and mushrooms on top. Add the rice and cover everything with broth. Cook on high for 4-6 hours or on low for 6-8 hours. Remove the chicken and shred or chop then place it back in the crock pot. Mix the milk and tapioca flour to make a slurry and stir it into the soup. Turn the crock pot to high heat and stir until thickened.
Prep in Advance. Dice 1 medium 1 yellow, mince 4 cloves garlic, peel and slice 2 carrots, dice 2 celery ribs, slice 8 ounces of cremini or button mushrooms, and chop 2 tsps of thyme and 1 tsp sage leaves. Store for up to 4 days or freeze for up to 1 month and use it in the soup as directed.

Nutrition

Calories: 377kcal | Carbohydrates: 34g | Protein: 25g | Fat: 16g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 81mg | Sodium: 718mg | Fiber: 3g | Sugar: 7g | Vitamin A: 3856IU | Vitamin C: 5mg | Calcium: 128mg | Iron: 1mg

Recipe FAQs

Can I freeze this soup?

Dairy can freeze and curdle, so it’s a risk, but you can try storing it in an airtight container in the freezer for up to 3 months. Thaw overnight in the fridge and warm it slowly on the stove, stirring often. If you know you’re going to freeze it, don’t add the cream slurry before freezing. Add when you reheat the soup.

Is there another way to thicken soup?

Yes, instead of using a cornstarch slurry at the end, you can create a roux of equal parts butter and flour after sauteeing the vegetables, similar to this gluten-free chicken and dumplings.

Can I make it in the Instant Pot?

Yes, you can make instant pot creamy chicken wild rice soup! Saute the veggies and oil on the saute setting. Hit cancel then add the chicken breasts, broth, thyme and rice and stir to combine. Close the lid and cook on high pressure for 30 minutes with a 10 minute natural release. Make the slurry and stir it into the soup over the saute setting until thickened.

Can I make it dairy-free?

Yes! Use full-fat canned coconut milk plus plant-based butter.

Why is my soup too thick?

Wild rice naturally absorbs broth. Add additional broth or milk until it reaches your ideal consistency.

Recipe by: Molly Thompson of What Molly Made | Photography by: Sierra Inn

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5 Ingredient Butternut Squash Soup https://whatmollymade.com/5-ingredient-butternut-squash-soup/ https://whatmollymade.com/5-ingredient-butternut-squash-soup/#comments Tue, 20 Aug 2024 10:00:00 +0000 http://bestsandbites.com/?p=265 roasted butternut squash soup in a bowl with a spoon and crispy sage on top.

Ingredients You’ll Need How to Make 5-Ingredient Butternut Squash Soup Step 1. Cut the Squash. Cut the squash in half…

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roasted butternut squash soup in a bowl with a spoon and crispy sage on top.

Why You’ll Love This Creamy, Cozy Fall Soup

  • You only need 5 ingredients!
  • Thick and creamy texture.
  • The roasted garlic is the secret ingredient.
  • Full of fall flavors and spices.
  • Naturally sweetened.
  • Easy to freeze and reheat.
  • Caramelized roasted butternut squash flavor and color.

Ingredients You’ll Need

  • Butternut squash: Look for a medium to large squash at the farmers market or grocery store. You need about 3lbs of squash!
  • Onion: Sweet onion is a staple to add depth and flavor.
  • Olive oil: Butter works too.
  • Vegetable broth: This is a vegan butternut squash soup recipe.
  • Fresh sage and cream: Crisp up the sage to garnish and drizzle with cream or cashew cream for the best squash soup.

How to Make 5-Ingredient Butternut Squash Soup

Step 1. Cut the Squash. Cut the squash in half lengthwise with a sharp knife and use a spoon to scoop out the seedy centers.

Step 2. Roast Butternut Squash. Cut a whole garlic bulb in half crosswise and rub it with oil. Roast them face down for 40-50 minutes. Check the garlic at 30 minutes.

Step 3. Cook the Onion. Cook the onion in a large Dutch oven or stock pot with olive oil until soft, 2-3 minutes.

Step 4. Add to a Blender. Transfer the onion to a blender with the remaining ingredients. Scoop the butternut squash from the skin and squeeze in the roasted garlic.

Step 5. Cook the Onion. Cook the onion in a large Dutch oven or stock pot with olive oil until soft, 2-3 minutes.

Step 6. Serve and Enjoy! Serve it piping hot with crispy fried sage and a swirl of heavy cream or cashew cream.

Molly’s Tips for Success

  • Use a sharp knife to cut through the squash lengthwise. If you’re having a hard time cutting it, place it in the microwave on high for 2 minutes to soften slightly.
  • Don’t skip roasting the garlic! It adds a sweet flavor you won’t get in any other butternut squash soup recipe.
  • Scoop the squash directly into the blender with the ingredients and blend until smooth. It’s easier than an immersion blender and prevents you from transferring hot broth to the blender.
  • Add a few cubes of butter for richness. They go right into the blender with the spices.
Print

Roasted Butternut Squash Soup

This creamy 5-ingredient butternut squash soup is cozy, comforting, and incredibly simple. Made in one pot and blended until smooth, it’s the perfect weeknight dinner or meal prep staple for fall and winter. Naturally gluten-free and easy to make vegan!
Course Appetizer, Dinner, Lunch, Side Dish
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Keyword easy soup, fall recipe
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 6 servings
Calories 216kcal

Ingredients

  • 1 medium-large butternut squash (3 lbs)
  • 1 whole head garlic
  • Olive oil and kosher salt to taste
  • 3 cups low sodium vegetable broth or chicken broth
  • 1 medium yellow onion diced
  • 1/4 cup pure maple syrup
  • 1/2 teaspoon ground nutmeg optional
  • 1 teaspoon ground cinnamon optional

Instructions

  • Preheat the oven to 400°F and cover a sheet pan with parchment paper.
  • Cut the squash in half and scoop out the seedy centers. Rub it with olive oil and sprinkle with salt. Cut a whole garlic bulb in half crosswise and rub it with more oil. Roast them face down on the baking sheet for 40-50 minutes. Check on the garlic at the 30-minute mark and remove it if it's caramelized on the surface. Set it aside until it's cool enough to handle.
    Olive oil and kosher salt, 1 medium-large butternut squash, 1 whole head garlic
  • While it's cooling, heat remaining Tablespoon of olive oil in a large dutch oven or stock pot over medium heat. Add the onion and sweat until its translucent and starts to turn golden, 2-3 minutes.
    1 medium yellow onion
  • Transfer the onion to a stand blender with the vegetable broth, maple syrup, nutmeg, cinnamon, salt, and pepper. Use a large spoon to scoop the butternut squash from the skin and add to the blender. Squeeze the roasted garlic into the blender.
    3 cups low sodium vegetable broth, 1/4 cup pure maple syrup, 1/2 teaspoon ground nutmeg, 1 teaspoon ground cinnamon
  • Cover the blender tight and blend on high until smooth, 1-3 minutes. You can use the soup setting to heat the soup if you have one. If not, return the smooth soup to the pot and simmer over low to warm. Taste and add more salt, pepper, or cinnamon as needed.
  • Serve warm in a bowl and stir in a pinch of crispy fried sage, heavy cream or coconut milk, crème fraîche, toasted pumpkin seeds, croutons, crispy bacon, or more cinnamon.

Notes

Immersion blender. Instead of a blender, you can scoop the squash into the pot with the onion, add the spices and broth, and use an immersion blender to blend until smooth. Use the soup present if your blender has one for the best texture and desired consistency! If not, just blend as directed.
Storage. Allow the soup to cool and store it in an airtight container in the fridge for up to a week. Butternut squash soup freezes well laying flat in a freezer bag for up to 3 months. Thaw overnight in the fridge and reheat on the stove.

Nutrition

Serving: 1serving | Calories: 216kcal | Carbohydrates: 39g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 869mg | Fiber: 5g | Sugar: 15g | Vitamin A: 24361IU | Vitamin C: 49mg | Calcium: 133mg | Iron: 2mg

Recipe Variations

  • Make it creamy: Blend in coconut milk to keep it vegan or try heavy cream or creime fresh for a creamy texture.
  • Add apples: For sweetness if you have them like in autumn squash soup!
  • Curry butternut squash soup: Omit the nutmeg and cinnamon and replace them with 1 teaspoon of curry powder like in this curry noodle soup.
  • Use acorn squash: Swapping another winter squash is easy!

What to Serve with Roasted Butternut Squash Soup

Enjoy this soup as a starter, side dish, or main dish. Here are a few ways I love to serve this soup!

Storing Leftovers

Allow the soup to cool and store it in an airtight container in the fridge for up to a week. Butternut squash soup freezes well laying flat in a freezer bag for up to 3 months. Thaw overnight in the fridge and reheat on the stove.

FAQs

What if my blender has a soup preset?

Use the soup present if your blender has one! If not, just blend as directed.

Can I use an immersion blender?

Yes! You can scoop the squash into the pot with the onion, add the spices and broth, and use an immersion blender to blend until smooth.

Can you make it in the slow cooker?

Yes! Peel and cube butternut squash and add it to a slow cooker with the rest of the ingredients. Cook on high for 4-6 hours or low for 6-8 hours. Transfer to a blender to blend until smooth or use an immersion blender.

Recipe by: Molly Thompson of What Molly Made | Photography by: Sierra Inn

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Crispy Air Fryer Baked Potato https://whatmollymade.com/air-fryer-baked-potato/ https://whatmollymade.com/air-fryer-baked-potato/#comments Thu, 15 Aug 2024 09:00:00 +0000 https://whatmollymade.com/?p=28387 air fryer baked potatoes on a plate with butter and chives.

If you’ve ever wished for the perfect baked potato with crispy skin and fluffy insides, your air fryer is the…

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air fryer baked potatoes on a plate with butter and chives.

If you’ve ever wished for the perfect baked potato with crispy skin and fluffy insides, your air fryer is the ultimate solution! This Air Fryer Baked Potato recipe delivers restaurant-quality results in half the time of the oven, without sacrificing texture or flavor.

For extra crispy skins, don’t skip drying the potatoes thoroughly before air frying! This removes excess moisture, helping them crisp up beautifully.

Why These Air Fryer Baked Potatoes Are a Game Changer

  • Customizable toppings – load them up with butter, cheese, sour cream, or bacon!
  • Crispy, salty skin – no soggy potatoes here!
  • Faster than the oven – ready in about 40 minutes (compared to an hour).
  • Hands-off cooking – no flipping or babysitting needed.
  • Healthier than deep frying – just a light spray of oil for crispy perfection.

I’m typically a fan of boursin mashed potatoes, roasted sweet potatoes, or cheesy scalloped potatoes, but cooking potatoes in the air fryer makes them SO GOOD.

You’ll have a classic side dish to go with cast iron chicken thighs, Boursin chicken, or baked pesto chicken in under an hour.

Ingredients You Need

  • Russet potatoes (4 large, 8 oz each): The best variety for fluffy, starchy centers.
  • Cooking spray: Avocado oil or coconut oil spray for a light, even coating. You can also rub them with olive oil.
  • Kosher salt & black pepper: Enhances flavor and helps crisp up the skin.
  • Toppings: Butter, vegan butter, sour cream, chives, crispy bacon, and cheddar cheese.

How to Make Air Fryer Baked Potatoes

Here are the simple steps, with photos, to make this air fryer baked potato recipe. Jump to the recipe card for full instructions.

Step 1. Dry and Prep Potatoes. Prep the Potatoes. Wash, scrub, and thoroughly dry your potatoes. Poke 6-8 holes in each one using a fork or knife to release steam.

Step 2. Oil and Season. Spray them evenly with cooking spray, then sprinkle all over with salt and black pepper.

Step 3. Air Fry Until Tender. Arrange the potatoes in the air fryer basket without touching to allow air circulation. Cook at 400°F for 40 minutes. Check for doneness by piercing them with a fork. If they’re not tender, continue cooking in 5-minute increments until fully cooked.

Step 4. Serve & Enjoy! Remove from the air fryer, slice open, and fluff the insides with a fork. Load them up with butter, a dollop of sour cream, crispy bacon, or your favorite toppings.

How Do I Make Them Twice-Baked?

Follow the instructions to cook potatoes in the air fryer. When they’re done, allow them to cool slightly slice them in half lengthwise and scoop out the flesh of the potato.

Add the fluffy inside to a large bowl with a butter, sour cream, salt and pepper and mash with a fork. Place the mixture back into the potato skins and top with shredded cheese and bacon. Air fry again for 7-10 minutes, until the cheese is melted and bubbling.

Recipe FAQs

How Long Does it Take to Bake a Potato in the Air Fryer?

It takes 40 minutes to air fry a baked potato at 400°F compared to an hour or more in the oven. This may vary depending on the potato size, but even large potatoes should be done by 50 minutes.

Do I need to pierce the potatoes before air fryer?

Potatoes contain a good amount of moisture so, poking holes in them allows steam to escape. It doesn’t happen often, but potatoes can explode if that steam doesn’t have somewhere to go. I’ve made potatoes many times without poking holes without this happening, so it’s up to you!

Should I wrap them in foil?

The benefit of the air fryer is the crispy skin and wrapping them in foil creates a steamy environment. Save prep time and don’t wrap them in foil.

What to Serve with Air Fryer Baked Potatoes

Here are a few main dishes to serve your baked potatoes as a side dish!

Storage and Reheating

To store: Keep leftover potatoes in an airtight container in the fridge for up to 4 days.
To reheat: Pop them back in the air fryer at 350°F for 5 minutes to restore crispiness.

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Air Fryer Baked Potato

Air Fryer Baked Potatoes are the easiest way to get crispy skin and fluffy insides in half the time of oven baking. With just a few simple ingredients, you can enjoy perfectly cooked baked potatoes with endless topping options. This method is great for busy weeknights or meal prep.
For extra crispy skin, make sure to dry the potatoes completely before air frying, and don’t wrap them in foil. The hot air circulation is what gives them that perfect crunch!
Course Side Dish
Cuisine American
Diet Gluten Free, Vegetarian
Keyword air fryer, bbq side dish, potato
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 4 potatoes
Calories 417kcal

Ingredients

  • 4 (8-ounce) large russet potatoes
  • Cooking spray Olive oil works too
  • 2 teaspoons kosher salt
  • 1 teaspoon black pepper
  • Toppings: butter, salt, pepper, chives, sour cream, crispy bacon, cheddar cheese

Instructions

  • Preheat the air fryer to 400°F for 5 minutes. While it’s preheating, prep your potatoes.
  • Wash and scrub the potatoes then pat them dry with a paper towel. Poke 6-8 holes in each potato with a fork. Spray each potato with cooking spray then top each evenly with salt and pepper.
    4 (8-ounce) large russet potatoes, Cooking spray, 2 teaspoons kosher salt, 1 teaspoon black pepper
  • Arrange the potatoes in your air fryer, being careful not to let them touch. Close the drawer and air fry at 400°F for 40 minutes. Test to make sure the potatoes are fork tender. If your fork doesn’t easily pierce the potato, cook for another 5 minutes until they are cooked all the way. Repeat this process until the potatoes are tender. This time may vary based on the size of your potatoes.
  • Remove them from the air fryer and carefully slice them open down the middle. Serve them with butter, vegan butter, salt, pepper, sour cream and/or chives. See notes for twice baked potatoes.

Video

Notes

If you need more than 4 potatoes: it’s best if the potatoes don’t touch, so as long as the potatoes don’t touch you can add more without changing the cook time. You can also use smaller potatoes to fit more, just reduce the cook time by 5 minutes per ounce.
My favorite toppings: sour cream (or plain Greek yogurt), steamed broccoli, chives, and shredded cheddar cheese. 
Twice baked potatoes: Follow the instructions to cook potatoes in the air fryer. When they’re done, allow them to cool slightly until they’re cool enough to handle. Slice them in half lengthwise and scoop out the flesh of the potato. Add the flesh to a large bowl with a butter, sour cream, salt and pepper and mash with a fork. Place the mixture back into the potato skins and top with shredded cheese and bacon. Air fry again for 7-10 minutes, until the cheese is melted and bubbling.
To store: Wrap the potatoes individually in foil or store in an air tight container for up to 5 days.
To reheat: Air fry at 400°F for 5 minutes or until warmed all the way through.

Nutrition

Serving: 1potato | Calories: 417kcal | Carbohydrates: 67g | Protein: 8g | Fat: 14.3g | Cholesterol: 0mg | Sodium: 1181mg | Fiber: 4.9g | Sugar: 2.3g

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Sausage Stuffed Acorn Squash https://whatmollymade.com/sausage-and-apple-stuffed-acorn-squash/ https://whatmollymade.com/sausage-and-apple-stuffed-acorn-squash/#comments Fri, 09 Aug 2024 09:00:00 +0000 https://whatmollymade.com/?p=9936 sausage stuffed acorn squash on a tray

Get ready for an easy, flavor-packed fall dinner! This sausage stuffed acorn squash is the perfect balance of sweet from…

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sausage stuffed acorn squash on a tray

Get ready for an easy, flavor-packed fall dinner! This sausage stuffed acorn squash is the perfect balance of sweet from the squash and apples an savory from the sausage, caramelized onion, and herbs.

I don’t think squash should be a thing we only eat in the fall. It’s a year-round ingredient in our home. We make spaghetti squash chicken alfredo all the time and my new obsession is acorn squash casserole for the holidays.

The caramelized onion as the base of the stuffed squash filling is worth every second of cook time. Just like in french onion chicken, it deepens the flavors and balances out the sweet apples and crispy pork.

Why You’ll Love this Stuffed Acorn Squash

  • Ideal fall meal with cozy flavors.
  • Filling without being heavy.
  • Healthy and full of veggies (even spinach!).
  • Goes from main dish to side dish easily.
  • Perfectly balanced with sweet and savory flavors.
  • Easy to prep in advance and makes great leftovers.

Ingredients You Need

Here are the simple ingredients for this easy stuffed acorn squash. Jump to the recipe card for exact measurements.

  • Acorn squash They’re in the grocery store all year, but you can get them at a local farm too.
  • Onion: caramelizing it adds depth and sweetness like in these cheesy scalloped potatoes.
  • Apples: Cube them small and use Pink Lady or Honeycrisp apples. I love to cook with them and use them in this sheet pan butternut squash, sausage, and apples recipe.
  • Sausage: pork or chicken sausage works and you can buy it or make your own (see recipe notes).
  • Spinach: swap for kale if needed, it wilts just as well, like in this whole30 zuppa toscana.
  • Fresh herbs: sage, rosemary and thyme make all the difference.

Recipe Variations

  • Butternut squash halves: stuff the filling inside butternut squash halves. Bake the squash for 50 minutes instead of 35 for acorn squash.
  • Add rice or quinoa: use leftover rice, quinoa, or farro to mix with the filling.
  • Add cheese: sprinkle parmesan cheese after you fill the acorn squash and melt in the last few minutes of roasting.
  • Nuts and cranberries: stir toasted pecans and dried cranberries into the filling for added texture.
  • Vegetarian stuffed acorn squash: Swap the ground pork for white beans or vegan sausage.

How to Make Sausage Stuffed Acorn Squash

Here are the simple steps, with photos, for this stuffed acorn squash with sausage. Skip to the recipe card for the printable recipe.

Step 1. Prep the Acorn Squash. Slice the acorn squash in half from stem to end and scoop out the seeds.

Step 2. Roast Squash. Place the squash on a sheet pan skin-side-down for 30 minutes.

Step 3. Caramelize Onion. Add thinly sliced onion and cook over medium-low for 20 minutes.

Step 4. Brown the Sausage. Add the sausage and brown until no pink remains.

Step 5. Finish Filling. Stir in the apples, spinach, and fresh herbs and cook until the spinach wilts.

Step 6. Stuff and Roast. Divide the filling between the roasted acorn squash and roast again for 3-5 minutes to crisp.

Serving Suggestions

Vegetables: add a vegetable side dish to increase the nutritional variety and fiber. Roasted root vegetables, roasted broccoli and carrots, or air fryer asparagus are great options.

Salad: A big, fresh salad like brussels sprout salad or kale apple salad have fall flavors to balance the stuffed squash.

Soup: serve the squash as a side with a savory soup like lentil sausage soup, healthy chicken soup, panera autumn squash soup, or white bean vegetarian chili.

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Sausage Stuffed Acorn Squash

Get ready for an easy, flavor-packed fall dinner! This sausage stuffed acorn squash is the perfect balance of sweet from the squash and apples an savory from the sausage, caramelized onion, and herbs.
Course Dinner
Cuisine American
Diet Diabetic, Gluten Free
Keyword christmas dinner, healthy, paleo, squash, whole30
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6 servings
Calories 419kcal

Ingredients

  • 3 large acorn squash cut in half lengthwise
  • 2 Tablespoons olive oil or coconut oil
  • 1 large yellow onion thinly sliced
  • 3 cloves garlic minced
  • 1 lb Italian sausage or ground pork
  • 1 large apple peeled and diced
  • 1 tablespoon fresh chopped rosemary
  • 1 tablespoon fresh chopped sage
  • 2 teaspoons fresh chopped thyme
  • 2 cups spinach roughly chopped
  • Kosher salt and black pepper to taste

Instructions

  • Preheat the oven to 400 degrees and line a baking sheet with parchment paper.
  • Cut the acorn squash in half lengthwise from stem to bottom and use a spoon to scoop out the seeds/strings in the center. Place the 6 halves open-side up on a baking sheet. Roast for 35 minutes, or until the squash is tender to the touch.
    3 large acorn squash
  • While the squash is roasting, make the filling. Heat the oil in a large skillet over medium-low heat. Add the sliced onion and cook for 20 minutes to caramelize the onions, stirring every 2-3 minutes. When the onions are caramelized, add the garlic and cook for 1-2 more minutes.
    2 Tablespoons olive oil or coconut oil, 1 large yellow onion, 3 cloves garlic
  • Add the sausage to the onions and turn the heat up to medium. Season with salt and pepper to taste then cook the sausage for 6-8 minutes, stirring often to break it up until no pink remails.
    1 lb Italian sausage, Kosher salt and black pepper to taste
  • Add the chopped apple, spinach, and fresh herbs and stir to cook until the spinach wilts, 2-3 minutes.
    1 large apple, 1 tablespoon fresh chopped rosemary, 1 tablespoon fresh chopped sage, 2 teaspoons fresh chopped thyme, 2 cups spinach
  • When the squash is done, remove it from the oven. Divide the filling evenly between the 6 halves.
  • Switch the oven to broil and place the stuffed acorn squash back in the oven for 3-5 minutes until the tops get browned and crispy. Enjoy with more fresh herbs.

Notes

Caramelized onion: thinly sliced onion will cook faster. Keep a close eye on it as you’re cooking so they don’t burn.
Chopping and prep: I like to chop and prep the garlic, apples, and spinach while the onions are caramelizing to save time.
Storage: Store leftovers in an airtight container for up to 3 days. 
Reheat: add a bit of water in the bottom of a baking dish, tent with foil, and bake at 350 until heated through, 15-20 minutes.
Freeze: store leftover and cooled squash in a freezer bag and remove as much air as possible. Store in the freezer for up to 3 months. Thaw overnight and reheat.
Meal prep: make the filling up to 3 days in advance. Follow the instructions to roast the squash, stuff, and serve.

Nutrition

Serving: 1half | Calories: 419kcal | Carbohydrates: 30g | Protein: 13g | Fat: 29g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Cholesterol: 57mg | Sodium: 569mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1787IU | Vitamin C: 32mg | Calcium: 114mg | Iron: 3mg

Recipe by: Molly Thompson of What Molly Made | Photography by: Sierra Inn

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Everything Bagel Chicken Salad https://whatmollymade.com/everything-bagel-chicken-salad/ https://whatmollymade.com/everything-bagel-chicken-salad/#comments Fri, 19 Jul 2024 16:31:33 +0000 https://whatmollymade.com/?p=56267 everything bagel chicken salad in a serving bowl

This everything bagel chicken salad puts a fun and unexpected twist on the classic chicken salad. It’s like the friend you can…

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everything bagel chicken salad in a serving bowl

This everything bagel chicken salad puts a fun and unexpected twist on the classic chicken salad. It’s like the friend you can always count on to liven up the party. Speaking of a party, this recipe is perfect for serving a crowd for your next picnic, pool party, or baby shower.

It’s cool, it’s creamy, it’s crunchy, and it’s got a seasoning I just can’t get enough of! Everything bagel seasoning is made from poppy seeds, toasted sesame seeds, dried onion, dried garlic, and sea salt. (You could even make your own at home!) 

I love it on this everything bagel chicken tenders with roasted vegetables or one pan everything bagel salmon. Or put leftover seasoning to good use sprinkling it over these cottage cheese bagels or cheesy breakfast sliders before baking.

Reasons to Love This Everything Bagel Chicken Salad

  • Easy recipe with clean ingredients.
  • Great to meal prep for the week.
  • Bake chicken breast or buy a rotisserie chicken.
  • Just like classic chicken salad—with an extra kick of flavor.
  • Easy lunch or summer dinner.
  • Filled with protein (30g per serving).

Need another chicken salad recipe? Try chicken salad stuffed avocado or curry chicken salad.

Ingredients You Need

  • Mayo: Substitute with plain Greek yogurt or make this paleo mayo in 5 minutes.
  • Dijon mustard: If you need a substitute in a pinch, here’s a list of Dijon substitutes with ratio info.
  • Lemon juice: For a little added zest.
  • Everything bagel seasoning: Found at most grocery stores in the spices section.
  • Shredded chicken: I like using my KitchenAid paddle attachment or a hand mixer to shred cooked chicken easily. Use a rotisserie for ultimate convenience! If you’re really in a pinch, you could use canned chicken (or swap for tuna if that’s your thing!).
  • Celery: Adds the perfect crunch.
  • Red onion: Adds that classic onion flavor you’ll find in most chicken salads. Substitute with green onion if you prefer a milder taste.
  • Grapes: Adds a little sweetness. If you’d like, you could swap for raisins or diced apples.
  • Bread, lettuce cups, or veggies: For serving.

How to Make Everything Bagel Chicken Salad

Here are the basic steps, with images, for this everything bagel chicken salad. Skip down to the recipe card below for the full printable recipe.

  1. Add everything to a bowl: Add all of the ingredients together in a large bowl.
  2. Mix to combine, serve, and enjoy: Toss everything to coat it all in the wet ingredients. Taste and adjust seasoning as needed. Serve on your favorite bread, in a lettuce cup, or with veggies.

What to Serve with It

Here are some different ways to serve up this everything bagel chicken salad.

  • With a side of bagel chips, pita chips, or fresh chopped veggies.
  • Chicken salad sandwich. Might I recommend it on a high-protein cottage cheese bagel?
  • In a pita or wrap.
  • On a bed of lettuce, in lettuce wrap, or on sweet potato toast as a low-carb option.
  • With a slice of tomato and fresh parsley on top and next to a crunchy pickle spear. Chef’s kiss!

How to Store

This salad is perfect for meal prepping and using as an easy on-the-go lunch. I love glass meal prep containers for salads and wraps. Make it all on Sunday, divide into containers and enjoy it all week. It will keep in the fridge in airtight containers for up to 5 days.

To freeze, store in an airtight container and freeze for up to 3 months. Thaw overnight in the fridge.

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Print

Everything Bagel Chicken Salad

This everything bagel chicken salad puts a fun and unexpected twist on the classic chicken salad. It’s like the friend you can always count on to liven up the party. Speaking of a party, this recipe is perfect for serving a crowd for your next picnic, pool party, or baby shower.
Course Lunch
Cuisine American
Diet Gluten Free, Low Lactose
Keyword 15 minute meal, meal prep
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings 4 servings
Calories 448kcal

Equipment

  • Large Mixing Bowl

Ingredients

  • 1 cup mayo or plain Greek yogurt
  • 2 teaspoons Dijon mustard
  • Juice from 1/2 lemon (2 Tablespoons)
  • 1 lb rotisserie chicken cooked shredded chicken
  • 3 stalks celery diced
  • 1 small red onion diced
  • 1 cup red grapes quartered
  • 2 Tablespoons everything bagel seasoning plus more for topping
  • Bread, lettuce cups, veggies, or toast for serving.

Instructions

  • Mix the mayo, mustard, bagel seasoning and lemon juice together in a large mixing bowl.
    1 cup mayo, 2 teaspoons Dijon mustard, Juice from 1/2 lemon
  • Add the rotisserie chicken, celery, onion, grapes, and everything bagel seasoning and toss to coat everything in the mayo mixture. Taste and adjust seasoning as needed.
    1 lb rotisserie chicken, 3 stalks celery, 1 small red onion, 1 cup red grapes, 2 Tablespoons everything bagel seasoning
  • Serve on your favorite bread, in a lettuce cup or with veggies.

Notes

*Nutrition information is based off using mayo. Search ‘everything bagel chicken salad-whatmollymade” in My Fitness Pal to view and log this recipe.

Nutrition

Serving: 1serving | Calories: 448kcal | Carbohydrates: 17g | Protein: 28g | Fat: 27g | Saturated Fat: 6g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 3g | Trans Fat: 0g | Cholesterol: 116mg | Sodium: 1659mg | Fiber: 1g | Sugar: 11g

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Korean Beef Tacos https://whatmollymade.com/korean-shredded-beef-tacos/ https://whatmollymade.com/korean-shredded-beef-tacos/#comments Thu, 18 Jul 2024 10:00:00 +0000 https://whatmollymade.com/?p=10239 korean beef taco on a counter with spicy mayo

You can make these Korean beef tacos in the crock pot or instant pot! Cook the the beef in a…

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korean beef taco on a counter with spicy mayo

You can make these Korean beef tacos in the crock pot or instant pot! Cook the the beef in a mix of soy sauce, garlic, ginger, and onion until it’s fall-apart tender then serve it with a spicy mayo and fresh cilantro. These will become a staple in your rotation!

We have some sort of tacos once a week in our house, whether it’s chorizo tacos, pork tenderloin tacos, or birria tacos. They’re a great weekly go-to for a dinner the whole family will love.

You’ll especially love these slow cooker Korean beef tacos because you can set them and forget them and come home to tacos made with rich and saucy shredded beef.

If you’re short on time, get tender beef in an hour in the Instant Pot! These tacos are a game changer in terms of flavor and texture. You’re going to love them!

Why You’ll Love These Korean Beef Tacos

  • Easy to make in advance (slow cooker!)
  • Tender shredded beef
  • Sweet and savory Korean sauce
  • Quick toppings with tons of flavor
  • Perfect for a crowd

This recipe was inspired by my sweet potato beef stew and my Mongolian beef because the meat just falls apart and it’s got a fun, Asian flair. Next taco night, step away from traditional tacos and mix it up with Korean beef tacos!

Ingredients You Need

Here are the simple ingredients for this Korean beef tacos recipe. Jump down to the recipe card for exact measurements.

  • Chuck roast: cook low and slow for tender, fall-apart beef. You can achieve this in the Instant Pot quickly too!
  • Fresh ginger gives the sauce an Asian feel.
  • Coconut aminos (Or soy sauce) also gives the tacos their Korean flavors.
  • Pure maple syrup adds just a touch of sweetness but you can definitely leave this out for a Whole30 option to this recipe.
  • Tapioca flour thickens the sauce a bit so it really coats and sticks to the meat when it’s in your taco. (You can also use Arrowroot starch.)
  • Onion is a great complimentary flavor and adds some depth to the sauce and beef.

How to Make Korean Beef Tacos

Here are the simple steps, with photos, to make a Korean taco in the slow cooker! Jump to the recipe card for full instructions.

  1. Sear beef. Pat chuck roast dry and season both sides. Sear both sides and transfer it to the slow cooker.
  2. Add seasonings and slow cook: Add the remaining ingredients, except the tapioca flour or cornstarch. Cclose the lid and cook on low for 8-10 hours.
  3. Make the spicy mayo: combine the ingredients in a mixingbowl.
  4. Shred and thicken: use two forks to shred the beef while it’s in the slow cooker. Mix the cornstarch with a splash of water then stir it into the beef. Close the lid and set the slow cooker to high for 20 minutes to thicken the sauce.
  5. Serve and enjoy! Heat tortillas like you would enchilada shells to make them pliable. Add the shredded Korean beef, cilantro, onion, and spicy mayo.

What Cut of Beef to Use?

The best cut of beef for these Korean shredded beef tacos is a beef chuck roast. This cut comes from the shoulder of the animal and contains a lot of connective tissue that softens during cooking, especially if you cook it low and slow.

Can I Make Them in the Instant Pot?

Yes, you can make Instant Pot Korean beef tacos, too! Cut the chuck roast into 6 chunks and sear each one on each side. Add the remaining ingredients (except cornstarch) along with 1/4 cup of water and stir.

Close the lid and pressure cook on high for 55 minutes then natural release for 10 minutes. Shred the beef with two forks then add the cornstarch slurry and use the saute setting to thicken the sauce. Serve as directed!

What to Serve With Korean Beef Tacos

Serve them with corn, flour, or grain-free tortillas and your favorite toppings. Here are a few of my favorite toppings, sides, and drinks:

  • Toppings: Kimchee, sriracha mayo, and sesame seeds add authenticity to these Asian tacos. If you like spicy flavors, try gochujang sauce. I also love shredded cabbage slaw, pickled red onions, sour cream, guacamole, cilantro, chopped green onions, and freshly squeezed lime juice.
  • Sides: Cilantro lime rice, easy healthy guacamole, or cabbage slaw to give the dish a fresh crunch.
  • Drinks:  skinny margaritas are a delicious drink to pair!

How to Store

Store leftover Korean beef in an airtight container in the fridge for up to 4 days. Reheat in the microwave or stove and enjoy more tacos as directed!

Freeze Korean beef an a bag or freezer safe container for up to 3 months. Thaw overnight in the fridge and reheat.

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Korean Beef Tacos Recipe

You can make these Korean shredded beef tacos in the crock pot or instant pot! They’re easy and healthy and full of flavor. The Korean sauces and seasonings are the perfect pairing for the chuck roast and there’s endless healthy toppings to add to them.
Course Dinner
Cuisine korean
Diet Gluten Free
Keyword dairy free, gluten free, healthy dinner, healthy tacos, instant pot, slow cooker, tacos
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings 6 servings
Calories 582kcal

Equipment

  • Slow Cooker or Instant Pot

Ingredients

Korean Beef Tacos

  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • 2 tablespoons olive oil ghee or coconut oil
  • 2.5 pounds chuck roast
  • 3 garlic cloves minced
  • 1 tablespoon fresh ginger grated
  • 1 teaspoon sesame oil
  • 1 medium yellow onion thinly sliced
  • 1/2 cup coconut aminos or low sodium soy sauce divided
  • 1 tablespoon pure maple syrup
  • 1 tablespoon tapioca flour or cornstarch
  • 12 corn, flour, or grain-free tortillas (I like Siete)
  • Toppings: diced red onion, chopped cilantro, sesame seeds, sliced avocado, or kimchee

Sriracha Mayo

  • ¼ cup mayo
  • 1 tablespoon sriracha
  • 2 teaspoons lime juice

Instructions

Slow Cooker

  • Pat the chuck roast dry and sprinkle both sides of beef with salt and pepper. Heat olive oil in a large skillet over high heat and sear the beef on both sides for 2-3 minutes. Transfer it to the slow cooker with the remaining beef ingredients, except the tapioca flour. Cook on low for 8-10 hours.
  • Shred the beef with two forks in the slow cooker. Mix the tapioca flour with water and add it to the slower cooker and stir. Turn the slow cooker to high and cook for 15-20 minutes, until thickened. Leave on warm while you assemble the taco ingredients.

Instant Pot

  • Pat the chuck roast dry and sprinkle both sides of beef with salt and pepper. Cut it into 6 large pieces. Turn on saute and add the 1 tablespoon of oil then sear the chuck roast for 2-3 minutes on each side. Remove to a cutting board.
  • With it still on the saute setting, add the remaining oil then the garlic, grated and grated ginger and cook to soft, 2-3 minutes. Add the sesame oil, onion, coconut aminos (or soy sauce), maple syrup, and 1/4 cup water to the instant pot. Mix well and place the chuck roast back on top of the sauce ingredients.
  • Close the lid of the instant pot and seal the pressure gauge. Cook on high pressure cook for 55 minutes.
  • When the beef is done cooking, naturally release (do nothing) for 15 minutes. Open the vent and remove any remaining steam. Carefully remove the roast and place on a cutting board.
  • Mix together the tapioca starch or cornstarch with a splash of water. Turn the instant pot back to saute mode and add the tapioca starch mixture to the sauce and stir until thickened, 2-3 minutes. Add the beef back to the thickened sauce and shred using two forks. Close the lid and place back on warm setting while you assemble the taco ingredients.
  • In the 30 minutes before the beef is done cooking, make the sriracha mayo. Mix all of the sriracha mayo ingredients together in a small bowl, cover and leave in the fridge until ready to use.
  • Serve korean beef in warm tortillas topped with chopped cilantro, diced red onion, sesame seeds, avocado, kimchee or sriracha mayo.

Notes

*Nutrition information is based on 1/6 of the shredded beef and 2 Siete tortillas. Does not include toppings or sriracha mayo! Search ‘korean beef tacos – whatmollymade’ on My Fitness Pal to view and log this recipe.

Nutrition

Serving: 2tacos | Calories: 582kcal | Carbohydrates: 37g | Protein: 40g | Fat: 30g | Saturated Fat: 4g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 111mg | Sodium: 989mg | Fiber: 5g | Sugar: 6g

Recipe by: Molly Thompson of What Molly Made | Photography by: Sierra Inn

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Guacamole Recipe https://whatmollymade.com/easy-healthy-guacamole/ https://whatmollymade.com/easy-healthy-guacamole/#comments Thu, 23 May 2024 07:00:00 +0000 http://whatmollymade.com/?p=6133 homemade guacamole in a serving bowl with tortilla chips

This is the best guacamole recipe you will ever have. This authentic guacamole rivals Mexican restaurants and even Chipotle. The secret is…

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homemade guacamole in a serving bowl with tortilla chips

This is the best guacamole recipe you will ever have. This authentic guacamole rivals Mexican restaurants and even Chipotle. The secret is to use the freshest ingredients with the right ratio of lime juice, kosher salt, and cilantro. Serve them with homemade baked tortilla chips for the perfect appetizer.

A great guacamole is always a crowd-pleaser and disappears fast.

The key to the most flavorful guacamole is just he right amount of salt, lime juice and cilantro, similar to cilantro lime chicken. If you’ve got all of those flavors right (plus some garlic), you’re golden.

After tasting guacamole many times in Mexico, watching countless hours of Mexican cooking on Masterclass, and testing batch after batch, I’ve decided that there are several factors that make a guacamole truly delicious and authentic.

But it’s supposed to be simple, so although this is such a delicious appetizer, it’s also easy. Two of my favorite things in a recipe!

Why You’ll Love this Guacamole Recipe

  • Authentic guacamole, like you’d get in Mexico.
  • Fresh ingredients with fresh flavor!
  • Easy to make in 10 minutes or less.
  • Healthy dip!
  • Easy to eat on its own or with your favorite Mexican food.

Ingredients You Need

The best guacamole starts with the best ingredients. Here’s what you need to make restaurant quality guac at home. Skip to the recipe card for exact measurements.

  • Avocados: pick the ripest avocados that have a little give, but are still firm (see more tips below!). I like medium hass avocados.
  • White onion: I use sweet yellow onion in this recipe and dice it small. I tested this with red onion and it works, but has a bit more bite to the onion flavor.
  • Tomatoes: always go with a roma tomato for guacamole because it’s less watery.
  • Cilantro: It’s my absolute favorite herb and a staple in Mexican recipes. Store it correctly to make multiple batches.
  • Garlic: I think garlic makes a big difference with just a little flavor. 
  • Limes: Fresh squeezed lime juice is a must. Choose a lime that’s green all around the skin and gives a little when you squeeze it. These give you the most lime juice!
  • Jalapeño: omit this if you don’t like spicy guacamole, or turn up the heat with a serrano pepper.
  • Salt: Kosher salt or flaky sea salt make all the difference at the end.

My go-to tip for delicious guacamole: use sea salt, fresh lime juice, and cilantro. It makes a huge difference!

Pick Ripe Avocados for the Best Guacamole Recipe

The best guacamole starts with the most freshest ingredients, especially the avocado. Look for firm avocados that are firm, but have a little give. Rock hard avocados won’t mash easily and soft and mushy avocado will be brown.

How to pick ripe avocados at the store: Grab avocados that still have the stem attached—they’re less likely to have brown spots on the insides. Press gently on the end to feel for a little give, without being mushy.

Want to ripen avocado quickly? The best way is to put it in a brown paper bag with a banana or apple to speed up the ripening process.

How to Make Guacamole

Here are the step-by-step instructions to make this easy guacamole recipe. Jump to the recipe card for printable instructions. 

  1. Slice three ripe avocados in half, remove the pit. Peel back the avocado skin from the avocado flesh and gently mash them in a large bowl with the back of a fork to your desired level of smooth or chunky guac. You could also scoop out the flesh with a spoon.
  2. Add the rest of the ingredients and stir together with a spoon. Serve with chips for the most easy and delicious guacamole!

Success tip: always taste your guacamole at the end and adjust any lime juice, cilantro, or salt to your taste. Remember you’ll be serving with salty chips!

Quick Tips

Here are my tried and true tips for the best homemade guacamole recipe. Follow these and you can’t go wrong!

  • Shop for avocados ahead of time. I hate when I head to the grocery store to make guacamole that day and they only have rock hard avocados. Choose unripe avocados  and let them soften in the pantry at room temperature. Transfer them to the fridge until you’re ready to the guacamole.
  • Leave some chunks. Perfect guacamole is a little chunky and creamy. Use a fork to mash the avocado, but don’t overdo it right away. This is why I don’t recommend a potato masher (but it still works). It will break down more as you stir in the rest of the ingredients.
  • Always use tomato for the best guacamole. Roma tomatoes have less juice, but I’ve made this countless times with whatever tomatoes I’ve had on hand and it works well.
  • Use fresh cilantro. It’s a go-to for guacamole. You can chop both the leaves and stems of the cilantro plant to save time. Buy a big bunch near the lettuce then store any leftovers in water for more Mexican recipes.

Recipe Variations

This is an authentic guacamole recipe, the way I like it, but you can get creative with these creative mix-ins:

My favorite way to serve this guacamole is with homemade tortilla chips. Try to get your hands on restaurant-style chips if you buy them at the store.

For a lighter option, try serving them with celery, sliced bell peppers, carrots, or tomatoes.

I also love it on top of burgers, grilled chicken, salmon with mango salsa, birria tacos, or with healthy chicken enchiladas.

Keep Guacamole from Turning Brown

Store leftover guacamole in an airtight container. Squeeze more lime juice or lemon juice on top then press a piece of plastic wrap on top, so it’s laying flat against the surface of the guacamole. Make sure there aren’t any air bubbles!

I’ve not tried this, but you can also cover guacamole with a layer of cold water before storing it in the fridge. Dump the water, mix, and serve.

Finish Your Mexican Spread

Whether it’s a Cinco de Mayo party or taco nights, I’ve got tons of Mexican recipes to complete the spread. You can’t go wrong with some of my favorites:

Print

Guacamole Recipe

This authentic guacamole recipe takes 10 minutes and uses ripe avocados, fresh lime juice, onion, cilantro, and salt for a bright, chunky dip that tastes like restaurant guac. Mash the avocados, stir in the remaining ingredients, taste, and adjust the salt and lime. It’s simple, reliable, and made for taco night, parties, or last-minute appetizers. The secret is to use the freshest ingredients with the right ratio of lime juice, kosher salt, and cilantro.
Course Appetizer
Cuisine American, Mexican
Diet Gluten Free, Vegan, Vegetarian
Keyword avocado, easy appetizer, fresh dip, mexican recipe, tomato
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 6 servings
Calories 143kcal

Equipment

  • Sharp knife and cutting board
  • medium bowl
  • Fork for mashing

Ingredients

  • 3 ripe avocados
  • 1/4 cup diced yellow onion red onion works too
  • 1 roma tomato diced
  • 2 garlic cloves minced
  • 1 lime juiced (2 Tablespoons)
  • 1/2 teaspoon kosher salt or flaky sea salt more or less to taste
  • 1/4 cup finely chopped cilantro leaves and stems
  • 1 jalapeno pepper finely diced, optional

Instructions

  • Peel the avocado and mash it in a medium bowl with a fork, or an authentic molcajete, leaving some chunks.
    3 ripe avocados
  • Add in the lime juice, onion, tomatoes, garlic, lime juice, salt, cilantro, and jalapeno. Mix well to combine, without overly mashing the avocado. You want it to be a mixture of creamy and chunky. Taste and adjust the salt, lime juice, or cilantro as needed.
    1/4 cup diced yellow onion, 1 roma tomato, 2 garlic cloves, 1 lime, 1/2 teaspoon kosher salt or flaky sea salt, 1/4 cup finely chopped cilantro, 1 jalapeno pepper
  • Garnish with more cilantro and serve with tortilla chips.

Notes

*Nutrition information does not include tortilla chips.

Nutrition

Serving: 1serving | Calories: 143kcal | Carbohydrates: 12g | Protein: 2g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 169mg | Fiber: 6g | Sugar: 3g

Recipe by: Molly Thompson of What Molly Made | Photography by: Sierra Inn

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