Instant Pot Archives | What Molly Made https://whatmollymade.com/category/recipes/cooking-method/instant-pot-recipes/ Good Food that Makes You Feel Good Too Sat, 28 Feb 2026 10:55:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.5 https://whatmollymade.com/wp-content/uploads/2024/02/cropped-wmm-favicon-green-32x32.png Instant Pot Archives | What Molly Made https://whatmollymade.com/category/recipes/cooking-method/instant-pot-recipes/ 32 32 Instant Pot Pulled Pork (Fall-Apart Tender in 1 Hour) https://whatmollymade.com/instant-pot-pulled-pork/ https://whatmollymade.com/instant-pot-pulled-pork/#comments Tue, 05 Nov 2024 13:00:00 +0000 https://whatmollymade.com/?p=28902 instant pot pulled pork drizzled with bbq sauce on a sheet pan.

If you want tender, fall-apart pulled pork without babysitting a smoker all day, this Instant Pot pulled pork deliversl. It’s…

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instant pot pulled pork drizzled with bbq sauce on a sheet pan.

If you want tender, fall-apart pulled pork without babysitting a smoker all day, this Instant Pot pulled pork deliversl. It’s juicy, deeply seasoned, and shreds effortlessly when cooked properly under pressure.

I use a balanced smoky dry rub and a short pressure cook time that breaks down connective tissue so the pork pulls apart easily. No dry, stringy meat. And definitely no bland flavor.

It’s the fastest way to get classic pulled pork texture on a busy weeknight!

You’ll love these Instant Pot Country Style Ribs and this recipe for Instant Pot Carnitas if you’re a fan of tender, fall-apart pork.

How Long to Cook Pulled Pork in the Instant Pot

Cook pork shoulder in the Instant Pot for 15 minutes per pound on high pressure.

For a 4-pound pork shoulder, that equals 60 minutes of pressure cook time, plus 8–10 minutes to come to pressure.

If the pork doesn’t shred easily with two forks, it needs more time. Add 5–10 additional minutes of pressure cooking.

Tender pulled pork is not about hitting 145°F. Pit experts recommend it needs to reach around 195–205°F internally so the connective tissue fully breaks down.

Using the Instant Pot means you can achieve that deliciously juicy, fall-apart-with-a-fork texture in a fraction of the time. You can make it into sandwiches piled high on a toasted bun with coleslaw or serve it in tacos, on top of salads, or as the protein for grain bowls.

Just like baked BBQ chicken thighs and crock pot bbq chicken, this recipe truly brings the BBQ experience to your table with less stress, less time, and tons of flavor.

Why this Instant Pot Pulled Pork Works

This recipe works because it balances three things:

1. Fat Content: Pork shoulder has enough fat to stay juicy under pressure.

2. Proper Cook Time: Pressure cooking long enough allows collagen to break down so the pork shreds instead of slices.

3. Searing First: Browning the meat creates deeper flavor before pressure cooking.

You get smoky, savory pulled pork that tastes like it cooked all day.

Ingredients You Need

  • Brown Sugar: Adds a touch of caramelized sweetness.
  • Smoked Paprika: Brings in that smoky BBQ flavor.
  • Chili Powder, Cumin, Garlic Powder, Onion Powder: These add depth and warmth.
  • Ground Mustard & Dried Oregano: Mustard adds a tangy undertone; oregano gives herbal balance.
  • Salt, Black Pepper & Cayenne Pepper: Just a hint of heat.
  • Pork Shoulder (Pork Butt): This cut becomes incredibly tender under pressure.
  • Chicken Stock/Broth: Adds moisture to bring the Instant Pot to pressure and keeps the pork juicy.

If you’’re looking for a low sugar sauce option , use an unsweetened BBQ sauce like Primal Kitchen or stir some of the cooking liquid back in before adding sauce to keep flavor high without relying on sugar.

How to Make Instant Pot Pulled Pork

Step 1. Season the Pork. Cut the pork shoulder into large chunks and coat thoroughly in the spice rub. Press the seasoning into every surface so it adheres well.

Step 2. Sear for Flavor: Turn the Instant Pot to sauté and brown the pork in batches. This step builds depth and prevents the finished pork from tasting flat.

Step 3. Deglaze & Pressure Cook: Add chicken broth and scrape the bottom of the pot to prevent a burn warning. Return pork to the pot and cook on high pressure for 60 minutes.

Step 4. Quick Release & Shred: Quick release the pressure. Transfer pork to a sheet pan and shred with two forks. It should fall apart easily. If it resists shredding, return it to the Instant Pot and cook 5–10 more minutes.

Why Is My Pulled Pork Tough?

Pulled pork is usually tough because it has not cooked long enough. The first couple of times I tested this, that happened to me until I increased the cooke time!

Pork shoulder needs enough time to break down collagen. If it slices instead of shreds, it needs more pressure cook time.

Overcooked pork in the Instant Pot is rare. Undercooked is much more common!

How to Keep Pulled Pork Juicy

After shredding, stir some of the cooking liquid back into the meat before adding BBQ sauce.

This keeps the pork moist and flavorful, especially if you are meal prepping or reheating later.

Make it In the Slow Cooker

After seasoning and searing in a skillet, transfer everything to the slow cooker and cook on low for 8–10 hours until shreddable.

Serving Ideas

This is one of those batch-cook proteins that turns into three different dinners during the week. That’s why I love it for busy family schedules.

Storage and Meal Prep

Store shredded pork in an airtight container in the fridge for up to 4 days.

Freeze in portions for up to 3 months. For best results, freeze with some of the cooking juices so it reheats tender and juicy.

Recipe FAQs

What is the best cut of meat for Instant Pot pulled pork?

Pork shoulder, also called pork butt, is best because it contains enough fat to stay tender under pressure cooking and shreds easily with a fork.

Can you overcook pulled pork in the Instant Pot?

It is difficult to overcook pork shoulder in the Instant Pot. If it is tough, it likely needs more cook time.

Do you quick release or natural release?

Quick release works well for this recipe. The pork stays tender and shreds easily.

Can I skip searing?

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Instant Pot Pulled Pork Recipe

This Instant Pot pulled pork uses pork shoulder, a smoky dry rub, and 60 minutes of pressure cooking to create tender, fall-apart shredded pork in a fraction of the traditional time. Perfect for BBQ sandwiches, tacos, meal prep, and freezer-friendly dinners!
Course Dinner
Cuisine American
Diet Gluten Free
Keyword BBQ, instant pot, pork butt
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 6 servings
Calories 531kcal

Ingredients

  • 2 tablespoons brown sugar or coconut sugar
  • 1 Tablespoon smoked paprika
  • 3 teaspoons salt
  • 2 teaspoons chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon cumin
  • 1 teaspoon ground mustard
  • 1 teaspoon oregano
  • 1/2 teaspoon black pepper
  • Cayenne pepper to taste, optional
  • 4 lb boneless pork shoulder (pork butt)
  • 2 Tablespoons olive oil
  • 1 cup chicken broth
  • BBQ sauce to taste (I like Primal Kitchen's unsweetened BBQ sauce)
  • For sandwiches: buns, coleslaw, and pickles

Instructions

  • Mix the dry rub: Mix all of the rub spices together in a medium bowl and set aside. Trim excess fat off of the pork shoulder then cut it into 3-4 inch large chunks.
    2 tablespoons brown sugar, 1 Tablespoon smoked paprika, 3 teaspoons salt, 2 teaspoons chili powder, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon cumin, 1 teaspoon ground mustard, 1 teaspoon oregano, 1/2 teaspoon black pepper, Cayenne pepper
  • Season the pork: Coat the pork shoulder thoroughly in the spices, using your hands to rub it in until it turns a deep red color.
    4 lb boneless pork shoulder
  • Sear for flavor: Turn a 6qt instant pot to the saute setting and add the olive oil. Allow to heat for a few minutes until it shimmers. Once it’s hot, work in two batches to sear each side of the pork, about 2 minutes per side.
    2 Tablespoons olive oil
  • Pressure cook: Cancel the saute, remove the pork to a plate and add the chicken stock. Use a wooden spoon to scrape any brown bits off the bottom of the pan. Add the pork back to the instant pot (it’s ok if they overlap then close the lid and make sure the vent is set to the sealing position. Pressure cook on high for 1 hour. It will take about 8-10 minutes for it to come to pressure.
    1 cup chicken broth
  • Quick release: When the time is up, quick release the pressure. To do this, use a wooden spoon to open the vent and release the steam. You can cover the vent with a kitchen towel to quiet the noise and reduce the amount of steam.
  • Shred: Carefully open the lid and check the internal temperature. For shreddable pulled pork, the internal temperature should reach approximately 195–205°F so the connective tissue fully breaks down. If the pork does not shred easily, return it to pressure for 5–10 more minutes. Use tongs to remove the pulled pork to a baking sheet. The internal temperature of the pork shoulder should be 145°F. Stir with your favorite BBQ sauce and serve.

Video

Notes

Slow Cooker: follow the instructions to dry rub the pork then sear it in a large skillet on the stove. Instead of the Instant Pot, add everything to the slow cooker and cook on low for 8-10 hours. Shred and mix with your favorite BBQ sauce.
Storage: Store shredded pork in an airtight container in the fridge for up to 4 days.
Meal Prep Tip: Stir some of the cooking liquid back into the shredded pork before storing to keep it moist when reheated.
Freezer Tip: Freeze in airtight containers for up to 3 months with a few tablespoons of cooking juices for best texture after thawing. 
Nutritional values do not include BBQ sauce

Nutrition

Serving: 1serving (5 ounces) | Calories: 531kcal | Carbohydrates: 7.7g | Protein: 60.7g | Fat: 27.3g | Cholesterol: 203mg | Sodium: 1480mg | Fiber: 1.1g | Sugar: 5g

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Instant Pot Country Style Ribs https://whatmollymade.com/instant-pot-country-style-ribs/ https://whatmollymade.com/instant-pot-country-style-ribs/#comments Tue, 13 Aug 2024 08:00:00 +0000 https://whatmollymade.com/?p=31670 instant pot country style ribs on a serving plate.

I pull out my Instant Pot at least one night a week to make Instant Pot Mongolian beef, Instant Pot…

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instant pot country style ribs on a serving plate.

The Best Instant Pot Country Style Ribs

If you’ve ever craved tender, fall-apart ribs but didn’t want to wait hours, this Instant Pot country style ribs recipe is for you.

With just 10 minutes of prep, the pressure cooker does all the work to transform budget-friendly pork into a comforting, flavor-packed dinner. A quick broil at the end caramelizes the BBQ sauce into a sticky glaze that makes these ribs irresistible.

Bone-in vs boneless? I tested this recipe with both bone-in and boneless ribs. Boneless ribs are the fastest and most widely available, but bone-in ribs also work beautifully, they just need a few extra minutes of cook time.

Love tender, fall-apart pork recipes? Try this Instant Pot Carnitas recipe and this recipe for Instant Pot Pulled Pork.

Reader Reviews

⭐️⭐️⭐️⭐️⭐️ “I keep coming back to this recipe every time I bring country style pork ribs home. It’’s goof proof, easy to dress up or down and the ribs turn out so tender and flavorful with an almost but not quite crispy glaze from the broiler, they’re a winner in our house.” – Juli

⭐️⭐️⭐️⭐️⭐️ “Just made a set of these ribs and they turned out perfectly fall-apart-as-you-grab-them-with-tongs tender.” – Jon

I pull out my Instant Pot at least one night a week to make Instant Pot Mongolian beef, Instant Pot Greek chicken and rice, or Instant pot coconut rice. It makes weeknight dinners so quick and easy!

Why You’ll Love these Instant Pot Country Style Ribs

These boneless ribs make the perfect Instant pot recipe because country style ribs benefit from a low and slow cook, but the Instant Pot gets the job done in an hour! Here’s a few highlights:

  • Easy fall-apart ribs in under an hour!
  • Handheld dinner that kids love.
  • Incredibly tender
  • Rich, sweet, and smoky flavor.
  • Easy weeknight meal for the whole family.
  • Tons of side dish options.

Ingredients You’ll Need

Here are the simple ingredients for these boneless country-style ribs.

  • Dry rub: smoked paprika, coconut sugar (or brown sugar), garlic powder, onion powder, salt, blacker pepper and oregano. It’s a similar rub to sheet pan pork chops!
  • Country ribs: boneless country style ribs are the most common, but some groceries carry bone-in country style ribs and that works!
  • Water: so the Instant Pot can come to pressure. The ribs won’t touch the water because we’re using the trivet. You could also use beef or chicken broth.
  • Garlic: these cloves help infuse the ribs with garlic flavor and aroma.
  • BBQ Sauce: use your favorite barbecue sauce. Try this whole30 bbq sauce or use a sugar free BBQ sauce to keep this keto and low carb.
  • Liquid smoke: add an optional 2-3 drops to get that smoked-all-day flavor.

Regular Ribs vs Country Style Ribs

Country style ribs come from the pork’s shoulder (the meat you use for Instant Pot pulled pork) while spare ribs or baby back ribs come from an area near the breast bone.

There will be a lot more meat on the bone of country style ribs. They have more muscle to them and do better cooked low and slow (or in the Instant Pot).

How to Make Instant Pot Country Style Ribs

​Here are the simple steps to make Instant Pot country-style ribs. Skip to the recipe card for the full, printable recipe.

Step 1. Mix the Dry Rub. Combine the dry rub ingredients in a small bowl.

Step 2. Coat the Ribs. Sprinkle the country style ribs in the dry rub and massage the rub into the meat.

Step 3. Add to the Instant Pot. Place the trivet in the bottom of the Instant Pot, pour the liquid into the bottom, then add the seasoned ribs.

Step 4. Pressure Cook. Pressure cooking on high for 50 minutes with a 15 minute natural release.

Step 5. Add BBQ Sauce. Transfer them to a baking sheet and brush the cooked country style ribs with your favorite BBQ sauce.

Step 6. Broil. Place them in the oven and broil for 2-3 minutes, until the sauce bubbles.

My Top Tip!

Don’t skip the broil! That final 2–3 minutes under high heat caramelizes the sugars in the BBQ sauce and gives you restaurant-style sticky ribs.

Print

Instant Pot Country Style Ribs

Tender, fall-apart Instant Pot country style ribs are coated in a smoky dry rub, pressure cooked until juicy, then slathered in BBQ sauce and broiled until caramelized and sticky. A quick, hands-off recipe that delivers bold flavor and the perfect weeknight comfort food in under an hour.
Course Dinner
Cuisine American
Diet Gluten Free
Keyword instant pot, pork, ribs
Prep Time 10 minutes
Cook Time 55 minutes
Total Time 1 hour 5 minutes
Servings 6 servings
Calories 403kcal

Ingredients

Dry Rub

  • 2 Tablespoons smoked paprika
  • 2 Tablespoons coconut sugar (or brown sugar)
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 2 teaspoons dried oregano

Country Style Ribs

  • 3-4 lbs country style ribs
  • 1 cup water or beef broth
  • 4 cloves garlic
  • 1/2 teaspoon liquid smoke optional
  • 1 cup BBQ sauce homemade or store bought

Instructions

  • Mix all of the dry rub ingredients in a small bowl.
    2 Tablespoons smoked paprika, 2 Tablespoons coconut sugar, 2 teaspoons garlic powder, 2 teaspoons onion powder, 1 teaspoon kosher salt, 1/2 teaspoon black pepper, 2 teaspoons dried oregano
  • Pat the country style ribs dry then generously coat the sides of each with the rub. Use your fingers to massage the rub into the meat until it sinks in and becomes a deep red color.
    3-4 lbs country style ribs
  • Set the metal trivet in the bottom of a 6 qt Instant Pot. Pour the water or beef broth in the bottom then arrange the ribs evenly without overlapping. You may need to stand them up against the sides of the Instant Pot for more room.
    1 cup water or beef broth, 4 cloves garlic, 1/2 teaspoon liquid smoke
  • Add the garlic on top of the ribs, close the lid, and make sure the sealing vent is closed. Pressure cook on high pressure for 50 minutes then allow it to naturally release (do nothing) for 15 minutes. Turn the pressure valve to release any additional steam then carefully open the lid.
  • Use tongs to carefully remove the country style ribs from the Insant Pot and transfer them to a sheet pan. You may need two as they'll likely fall apart easily. Lather the ribs with your favorite BBQ sauce then broil them on high for 2-3 minutes, until the BBQ sauce starts to bubble.
    1 cup BBQ sauce

Video

Notes

Keto/Low carb: Use a sugar-free or low carb BBQ sauce.
Crock Pot: Follow the instructions to rub the pork ribs with seasoning and place them in the slow cooker. Omit the water/broth and cook them in the slow cooker with the bbq sauce. Enjoy right away or add more bbq sauce and broil before serving.
*Nutrition information is calculated without BBQ sauce because nutrition can vary so much by type and brand. Check the nutrition facts on the bottle to be sure.

Nutrition

Serving: 1serving | Calories: 403kcal | Carbohydrates: 7.7g | Protein: 55.7g | Fat: 15.2g | Cholesterol: 194.4mg | Sodium: 471mg | Fiber: 1.2g | Sugar: 4.4g

Recipe FAQs

Why are my Instant Pot ribs tough?

Usually because they’re undercooked. Country style ribs need at least 50 minutes under high pressure plus a natural release to break down the muscle fibers.

Can I use bone-in country style ribs?

Yes! Add 5–7 minutes to the pressure cook time for bone-in ribs.

How much liquid do you put in for Instant Pot country ribs?

The Instant Pot requires a minimum of 1/2 cup of liquid to come to pressure. Add about 1 cup of water or broth to be safe and place the ribs on top of the trivet so they don’t touch the liquid.

Can I make these in the slow cooker instead?

Yes! Rub the ribs, add them to your slow cooker with ½ cup broth, and cook on low for 6–7 hours. Finish with BBQ sauce and broil as directed.

Can I make this Whole30 or low-carb?

Use coconut sugar in the rub (or omit for keto), and swap in a sugar-free BBQ sauce.

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Recipe by: Molly Thompson of What Molly Made | Photography by: Kate Poskochil

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Korean Beef Tacos https://whatmollymade.com/korean-shredded-beef-tacos/ https://whatmollymade.com/korean-shredded-beef-tacos/#comments Thu, 18 Jul 2024 10:00:00 +0000 https://whatmollymade.com/?p=10239 korean beef taco on a counter with spicy mayo

You can make these Korean beef tacos in the crock pot or instant pot! Cook the the beef in a…

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korean beef taco on a counter with spicy mayo

You can make these Korean beef tacos in the crock pot or instant pot! Cook the the beef in a mix of soy sauce, garlic, ginger, and onion until it’s fall-apart tender then serve it with a spicy mayo and fresh cilantro. These will become a staple in your rotation!

We have some sort of tacos once a week in our house, whether it’s chorizo tacos, pork tenderloin tacos, or birria tacos. They’re a great weekly go-to for a dinner the whole family will love.

You’ll especially love these slow cooker Korean beef tacos because you can set them and forget them and come home to tacos made with rich and saucy shredded beef.

If you’re short on time, get tender beef in an hour in the Instant Pot! These tacos are a game changer in terms of flavor and texture. You’re going to love them!

Why You’ll Love These Korean Beef Tacos

  • Easy to make in advance (slow cooker!)
  • Tender shredded beef
  • Sweet and savory Korean sauce
  • Quick toppings with tons of flavor
  • Perfect for a crowd

This recipe was inspired by my sweet potato beef stew and my Mongolian beef because the meat just falls apart and it’s got a fun, Asian flair. Next taco night, step away from traditional tacos and mix it up with Korean beef tacos!

Ingredients You Need

Here are the simple ingredients for this Korean beef tacos recipe. Jump down to the recipe card for exact measurements.

  • Chuck roast: cook low and slow for tender, fall-apart beef. You can achieve this in the Instant Pot quickly too!
  • Fresh ginger gives the sauce an Asian feel.
  • Coconut aminos (Or soy sauce) also gives the tacos their Korean flavors.
  • Pure maple syrup adds just a touch of sweetness but you can definitely leave this out for a Whole30 option to this recipe.
  • Tapioca flour thickens the sauce a bit so it really coats and sticks to the meat when it’s in your taco. (You can also use Arrowroot starch.)
  • Onion is a great complimentary flavor and adds some depth to the sauce and beef.

How to Make Korean Beef Tacos

Here are the simple steps, with photos, to make a Korean taco in the slow cooker! Jump to the recipe card for full instructions.

  1. Sear beef. Pat chuck roast dry and season both sides. Sear both sides and transfer it to the slow cooker.
  2. Add seasonings and slow cook: Add the remaining ingredients, except the tapioca flour or cornstarch. Cclose the lid and cook on low for 8-10 hours.
  3. Make the spicy mayo: combine the ingredients in a mixingbowl.
  4. Shred and thicken: use two forks to shred the beef while it’s in the slow cooker. Mix the cornstarch with a splash of water then stir it into the beef. Close the lid and set the slow cooker to high for 20 minutes to thicken the sauce.
  5. Serve and enjoy! Heat tortillas like you would enchilada shells to make them pliable. Add the shredded Korean beef, cilantro, onion, and spicy mayo.

What Cut of Beef to Use?

The best cut of beef for these Korean shredded beef tacos is a beef chuck roast. This cut comes from the shoulder of the animal and contains a lot of connective tissue that softens during cooking, especially if you cook it low and slow.

Can I Make Them in the Instant Pot?

Yes, you can make Instant Pot Korean beef tacos, too! Cut the chuck roast into 6 chunks and sear each one on each side. Add the remaining ingredients (except cornstarch) along with 1/4 cup of water and stir.

Close the lid and pressure cook on high for 55 minutes then natural release for 10 minutes. Shred the beef with two forks then add the cornstarch slurry and use the saute setting to thicken the sauce. Serve as directed!

What to Serve With Korean Beef Tacos

Serve them with corn, flour, or grain-free tortillas and your favorite toppings. Here are a few of my favorite toppings, sides, and drinks:

  • Toppings: Kimchee, sriracha mayo, and sesame seeds add authenticity to these Asian tacos. If you like spicy flavors, try gochujang sauce. I also love shredded cabbage slaw, pickled red onions, sour cream, guacamole, cilantro, chopped green onions, and freshly squeezed lime juice.
  • Sides: Cilantro lime rice, easy healthy guacamole, or cabbage slaw to give the dish a fresh crunch.
  • Drinks:  skinny margaritas are a delicious drink to pair!

How to Store

Store leftover Korean beef in an airtight container in the fridge for up to 4 days. Reheat in the microwave or stove and enjoy more tacos as directed!

Freeze Korean beef an a bag or freezer safe container for up to 3 months. Thaw overnight in the fridge and reheat.

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Korean Beef Tacos Recipe

You can make these Korean shredded beef tacos in the crock pot or instant pot! They’re easy and healthy and full of flavor. The Korean sauces and seasonings are the perfect pairing for the chuck roast and there’s endless healthy toppings to add to them.
Course Dinner
Cuisine korean
Diet Gluten Free
Keyword dairy free, gluten free, healthy dinner, healthy tacos, instant pot, slow cooker, tacos
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings 6 servings
Calories 582kcal

Equipment

  • Slow Cooker or Instant Pot

Ingredients

Korean Beef Tacos

  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • 2 tablespoons olive oil ghee or coconut oil
  • 2.5 pounds chuck roast
  • 3 garlic cloves minced
  • 1 tablespoon fresh ginger grated
  • 1 teaspoon sesame oil
  • 1 medium yellow onion thinly sliced
  • 1/2 cup coconut aminos or low sodium soy sauce divided
  • 1 tablespoon pure maple syrup
  • 1 tablespoon tapioca flour or cornstarch
  • 12 corn, flour, or grain-free tortillas (I like Siete)
  • Toppings: diced red onion, chopped cilantro, sesame seeds, sliced avocado, or kimchee

Sriracha Mayo

  • ¼ cup mayo
  • 1 tablespoon sriracha
  • 2 teaspoons lime juice

Instructions

Slow Cooker

  • Pat the chuck roast dry and sprinkle both sides of beef with salt and pepper. Heat olive oil in a large skillet over high heat and sear the beef on both sides for 2-3 minutes. Transfer it to the slow cooker with the remaining beef ingredients, except the tapioca flour. Cook on low for 8-10 hours.
  • Shred the beef with two forks in the slow cooker. Mix the tapioca flour with water and add it to the slower cooker and stir. Turn the slow cooker to high and cook for 15-20 minutes, until thickened. Leave on warm while you assemble the taco ingredients.

Instant Pot

  • Pat the chuck roast dry and sprinkle both sides of beef with salt and pepper. Cut it into 6 large pieces. Turn on saute and add the 1 tablespoon of oil then sear the chuck roast for 2-3 minutes on each side. Remove to a cutting board.
  • With it still on the saute setting, add the remaining oil then the garlic, grated and grated ginger and cook to soft, 2-3 minutes. Add the sesame oil, onion, coconut aminos (or soy sauce), maple syrup, and 1/4 cup water to the instant pot. Mix well and place the chuck roast back on top of the sauce ingredients.
  • Close the lid of the instant pot and seal the pressure gauge. Cook on high pressure cook for 55 minutes.
  • When the beef is done cooking, naturally release (do nothing) for 15 minutes. Open the vent and remove any remaining steam. Carefully remove the roast and place on a cutting board.
  • Mix together the tapioca starch or cornstarch with a splash of water. Turn the instant pot back to saute mode and add the tapioca starch mixture to the sauce and stir until thickened, 2-3 minutes. Add the beef back to the thickened sauce and shred using two forks. Close the lid and place back on warm setting while you assemble the taco ingredients.
  • In the 30 minutes before the beef is done cooking, make the sriracha mayo. Mix all of the sriracha mayo ingredients together in a small bowl, cover and leave in the fridge until ready to use.
  • Serve korean beef in warm tortillas topped with chopped cilantro, diced red onion, sesame seeds, avocado, kimchee or sriracha mayo.

Notes

*Nutrition information is based on 1/6 of the shredded beef and 2 Siete tortillas. Does not include toppings or sriracha mayo! Search ‘korean beef tacos – whatmollymade’ on My Fitness Pal to view and log this recipe.

Nutrition

Serving: 2tacos | Calories: 582kcal | Carbohydrates: 37g | Protein: 40g | Fat: 30g | Saturated Fat: 4g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 111mg | Sodium: 989mg | Fiber: 5g | Sugar: 6g

Recipe by: Molly Thompson of What Molly Made | Photography by: Sierra Inn

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Whole30 Zuppa Toscana https://whatmollymade.com/healthy-zuppa-toscana-whole-30/ https://whatmollymade.com/healthy-zuppa-toscana-whole-30/#comments Wed, 15 May 2024 08:00:00 +0000 https://whatmollymade.com/?p=14495 a bowl of whole30 zuppa toscana with a spoon

This Whole30 Zuppa Toscana is rich and creamy, with just the right amount of heat, and bursting with cozy flavors.…

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a bowl of whole30 zuppa toscana with a spoon

This Whole30 Zuppa Toscana is rich and creamy, with just the right amount of heat, and bursting with cozy flavors. It features Italian sausage and potatoes in a creamy broth. This Olive Garden inspired recipe is gluten-free, grain-free, dairy-free, and the best whole30 soup you can make!

When fall and winter hit, I’m so ready for all the soups. Not only are they great for throwing in the crock pot or on the stove, but making a batch of soup make your house smell amazing and warm your soul. They’re great for leftovers or freezing too!

I grew up with endless breadsticks, salad, and soup at Olive Garden. We’d head to the local chain after basketball games to eat as much as possible. The creamy soup always hit the spot, so I was determined to come up with a healthy homemade version of the original recipe.

This is it, you guys! The rich and creamy broth with tender potatoes and sneaky kale stands up to the bold and spicy flavors of Italian sausage. You are going to obsess over this easy recipe!

Why You’ll Love this Whole30 Zuppa Toscana

  • Hearty soup recipe
  • Just like original Zuppa Toscana (some say it’s better than Olive Garden’s!)
  • Made with real, healthy ingredients
  • Rich and creamy texture, without heavy cream
  • Perfect for meal prep — it tastes just as good the next day.
  • The whole family will love it (toddler-approved!)
  • You only need one pot.
  • Easy to make low carb

Try another whole30 soup recipe: no bean chili or creamy chicken tortilla soup.

Ingredients You Need

Here are the simple ingredients for this zuppa toscana recipe. Jump to recipe for exact measurements.

  • Italian sausage: check the ingredients for added sugars and preservatives to keep this whole30 compliant. See the ingredient notes in the recipe card for homemade Italian sausage.
  • Chicken broth: I like reduced sodium. Bone broth is a great option too.
  • Onion: fresh diced onion builds the base flavor.
  • Italian seasoning: a bit of this adds all the Italian flavors you need for a traditional zuppa toscana.
  • Garlic: nothing beats the smell of fresh garlic and onion cooking together.
  • Russet potatoes: You could swap this for sweet potatoes, red potatoes or frozen cauliflower florets for low carb. 
  • Kale: Chop it or just tear it into small pieces. You can also use frozen kale.
  • Unsweetened coconut cream: this is a great substitute for heavy cream to mak it reach and creamy. I’ve also made this with cashew cream and it’s delicious. Make sure to use unsweetened coconut milk (you can’t taste the coconut flavor).
  • Tapioca starch: this is an optional ingredient that helps thicken the soup. Arrowroot flour works as well.

How to Make Whole30 Zuppa Toscana

These are the step-by-step instructions for this healthy zuppa toscana recipe. Jump to the recipe card for the printable instructions.

  1. Cook sausage and onion: Cook the onion in olive oil over medium heat, then add the garlic and cook until fragrant. Add the Italian sausage and cook to break it up until no pink remains.
  2. Simmer the potatoes: Add the chicken broth, diced potatoes (or cauliflower), salt and red pepper flakes. Bring the soup to a boil over medium high heat then reduce the heat to medium low and simmer for 10 minutes.
  3. Add the cream and kale: Stir in the chopped kale and coconut cream until the cream is combined and the kale is wilted, about 2 minutes.
  4. Thicken it (optional): Mix the starch with water then mix it into the soup and cook over medium-high heat until the soup thickens. This really gives it the thick and creamy texture like Olive Garden.
  • Add more veggies: sauté celery and chopped carrots with the onion.
  • Ground turkey: use ground turkey instead of Italian sausage if you can’t find one that is whole30 approved.
  • Add some crispy bacon: crisp it in the pan first then cook the sausage and rest of the ingredients right in the bacon grease. Make sure you use whole30 compliant bacon. 

Quick Tips and FAQs

Can I make it with cauliflower

I love the hearty potatoes in this soup, but you can swap it for frozen cauliflower florets to make a low carb zuppa toscana. They release more moisture into the soup, so it may be thinner. Add more tapioca flour to taste. They also won’t take as long to cook as the potatoes.

Can I make it in the slow cooker?

To make slow cooker zuppa toscana, follow steps 1 and 2 then transfer sausage, onion and garlic to a slow cooker. Add the stock, spices and potatoes to the crock pot and cook on high for 3-4 hours or low for 5-7 hours. Add cream and kale and mix well for 3 minutes before serving.

Check for Whole30 compliant sausage and bacon

Sausage and bacon at the store often contain added sugars. Buy a nitrate free bacon and make your own homemade Italian sausage with ground pork and a handful of spices (see recipe notes).

Adjust the heat to your liking

Leave out the red pepper flakes and use a mild Italian sausage if you’re sensitive to heat. You can let your friends and family add it into individual bowls if they prefer spicy whole30 zuppa toscana.

If you make this recipe, I’d love for you to give it a star rating below. You can also tag me on Instagram so I can see it!

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Whole30 Zuppa Toscana

Whole30 Zuppa Toscana is a classic Italian soup made with sausage and potatoes in a creamy broth. This healthy version is gluten-free, dairy-free and full of flavor. This Olive Garden inspired recipe is a perfect weeknight recipe.
Course Dinner
Cuisine Italian
Diet Gluten Free
Keyword chicken dinner, dairy free, healthy, soup, toscana, whole30, zuppa
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6 servings
Calories 466kcal

Equipment

  • Large Pot or Dutch Oven

Ingredients

  • 1 Tablespoon olive oil or avocado oil
  • 1 medium yellow onion peeled and diced
  • 3 cloves garlic minced
  • 1 lb hot or regular Italian sausage store bought or homemade (Note 1)
  • 2 teaspoons Italian seasoning
  • 6 cups reduced sodium chicken broth or bone broth
  • 4 medium russet potatoes cut into 1/2 inch cubes (Note 1 Low Carb)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon crushed red pepper flakes
  • 4 cups kale stemmed and chopped
  • 1 cup full fat unsweetened coconut cream or cashew cream
  • 1 Tablespoon tapioca flour or arrowroot flour

Instructions

  • Heat the olive oil in a large dutch oven or stock pot over medium-high heat until it's hot and rippling. Cook the onion to soften for 2-3 minutes. Add the minced garlic and cook for another minute, until fragrant.
    1 Tablespoon olive oil or avocado oil, 1 medium yellow onion, 3 cloves garlic
  • Add the Italian sausage and Italian seasoning and cook to break it up until no pink remains.
    1 lb hot or regular Italian sausage, 2 teaspoons Italian seasoning
  • Pour the chicken broth into the soup then add the potatoes, salt, and red pepper flakes. Bring the soup to a boil over high heat then reduce the heat to medium-low and simmer for 10 minutes, until the potatoes are fork tender.
    6 cups reduced sodium chicken broth, 4 medium russet potatoes, 1 teaspoon kosher salt, 1/2 teaspoon crushed red pepper flakes
  • Stir in the chopped kale and coconut cream. Combine the tapioca flour in a small bowl with a splash of water and stir it to dissolve and create a slurry. Turn the heat up to medium-high and stir in the slurry. Continue to cook for 3-4 minutes while the soup heats and thickens slightly and the kale wilts.
    4 cups kale, 1 cup full fat unsweetened coconut cream, 1 Tablespoon tapioca flour
  • Taste and add additional salt and red pepper flakes to taste

Video

Notes

Note 1. Low Carb. Swap the potatoes for 1 head of cauliflower for low carb option).
Note 2. Homemade Whole30 Italian Sausage. Mix together:
  • 1 lb ground pork
  • 1 Tbsp dried parsley
  • 1 tsp EACH: salt, black pepper, garlic powder, onion powder, dried basil, smoked paprika.
  • 1/2 teaspoon red pepper flakes
  • 1/4 teaspoon EACH: ground fennel seed, oregano, and thyme
Where to find coconut cream: it will be in the international section of the grocery store. It’s the thick cream part on top of full fat canned coconut milk.
Slow cooker: follow steps 1 and 2 then transfer sausage, onion and garlic to a slow cooker. Add the stock, spices and potatoes to the crock pot and cook on high for 3 hours or low for 5-7 hours. Add cream and kale and mix well for 3 minutes before serving to allow kale to wilt.
Instant pot: select saute mode and cook sausage, onions and garlic according to steps 1 and 2. Add the broth, potatoes and spices and set to pressure cook/manual on high for 8 minutes. When it’s done, return to saute mode and add coconut cream and kale and cook until wilted, 2-3 minutes.
Storage: allow the soup to cool completely then transfer to an airtight container and keep in the fridge for up to 5 days.

Nutrition

Serving: 1serving | Calories: 466kcal | Carbohydrates: 52.6g | Protein: 18.3g | Fat: 20.8g | Saturated Fat: 8.9g | Cholesterol: 31mg | Sodium: 1076mg | Fiber: 4.6g | Sugar: 19.3g

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Instant Pot Chicken Noodle Soup https://whatmollymade.com/instant-pot-chicken-noodle-soup/ https://whatmollymade.com/instant-pot-chicken-noodle-soup/#comments Wed, 10 Apr 2024 09:00:00 +0000 https://whatmollymade.com/?p=17801 instant pot chicken noodle soup in a white bowl with fresh thyme and parsley

Sometimes you just want a warm and cozy bowl of soup. Maybe you’re under the weather or you’re just craving…

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instant pot chicken noodle soup in a white bowl with fresh thyme and parsley

Why You’ll Love This Instant Pot Chicken Noodle Soup

  • Hearty soup, but light at the same time.
  • Nourishing and healing.
  • Classic flavors in a shorter amount of time.
  • Use up leftover shredded chicken or buy a rotisserie chicken for a shortcut.
  • It’s an easy recipe to cook up on a weeknight and store all week for lunches, just like whole30 zuppa toscana.
  • The fresh herbs take the flavor to another level.
  • There’s deep flavor in the broth by searing the chicken first—just like in this lemon chicken orzo recipe.

Sometimes you just want a warm and cozy bowl of soup. Maybe you’re under the weather or you’re just craving a cup of soup to go with the cold temps. Either way, this Instant Pot chicken noodle soup recipe will make you feel all the warm and cozy feels.

We love Instant Pot recipes because they build a ton of flavor in a fraction of the time. This means you don’t have to simmer soup all day to get intense flavors, pressure cooking does the work for you. Here are a few more reasons to make this recipe ASAP.

New to the Instant Pot? I love this beginner’s guide to using your Instant Pot.

Ingredients You’ll Need

  • Chicken: We’re using chicken thighs for added flavor from the dark meat, but boneless skinless chicken breasts work as well. You can use bone-in or boneless chicken meat. I haven’t tried it, but you could also use a whole chicken cut up into pieces. (If you’re in search of more chicken recipes, we have plenty the whole family will love.)
  • Noodles: We used egg noodles in this recipe. These Gluten-Free Amish egg noodles from Double Yolk are my favorite!
  • Vegetables: This recipe calls for a classic mirepoix of celery carrots, and onions. Th delicious trinity that makes up so many classic soups, like  gluten-free chicken and dumplings.
  • Broth: The base of the soup is made with chicken broth or chicken stock. This provides the soup with its characteristic flavor. See the tips below for the most flavorful chicken broth. (And easily check if your chicken broth is bad.)
  • Seasonings: Common seasonings used in chicken noodle soup include garlic, bay leaves, salt, and black pepper. These ingredients help to enhance the flavor of the soup.
  • Herbs: The mixture of fresh parsley and thyme makes all the difference in adding extra flavor. Don’t skip these!

How to Make Instant Pot Chicken Noodle Soup

  1. Cook chicken. Set Instant Pot to the saute setting and sear in olive oil with the smooth side down and for 3-4 minutes. Flip and sear the other side.
  1. Saute veggies. Drizzle a little more olive oil in the bottom then add the onion, celery, and carrots and cook for 3-5 minutes. Add the minced garlic and saute for another 1-2 minutes.
  1. Pressure cook. Press cancel to stop the saute setting then add the rest of the ingredients, except for the noodlesPlace the chicken thighs back in the broth. Close lid and pressure (manual) cook on high pressure for 8 minutes (10 for bone-in chicken thighs).  Natural release (do nothing) for 5 minutes then turn the valve from sealing to venting to release the remaining steam/pressure.
  1. Shred chicken. Carefully remove the cooked chicken to a clean cutting board and turn the soup back to the saute setting to bring it to a boil. While it’s heating, shred the chicken with two forks. You could also cut it into bite-sized pieces.
  1. Cook noodles. Add the uncooked pasta and boil for 5-7 minutes, or until the pasta is al dente.  Stir in the shredded chicken and parsley.

Molly’s Tips

  • I love this 6-quart Instant Pot because this makes a large batch of soup.
  • Sear the chicken first to create ‘fond’ (brown bits) which adds a ton of flavor to the soup.
  • It doesn’t need to be cooked all the way through. Just enough to get a sear for flavor.
  • Use pre-sliced veggies or frozen mirepoix to save time.
  • Don’t skip the fresh herbs.
  • Keep an eye on the noodles as they cook so they don’t turn mushy.
  • Save extra salt for the end. The soup reduces as it cooks and if you salt too soon, it may end up over seasoned.

What Else to Add to this Soup

  • For a creamy chicken noodle soup, stir in a splash of heavy cream (or a vegan substitute for heavy cream) at the end.
  • For a gluten-free version, use gluten-free egg noodles. I love Double Yolk egg noodles.
  • Use rotisserie chicken or leftover shredded chicken to make this even faster. Stir it in at the end as directed.

Storage & Freezing

To store: Let it cool to room temperature and transfer it to an airtight container. It can be stored in the refrigerator for up to 4 days or in the freezer for up to 3 months.

To freeze: Consider portioning it out into individual servings before freezing. This makes it easier to reheat and enjoy without having to thaw and reheat the entire batch.

To reheat: When you’re ready to reheat the cozy soup, simply transfer it to a pot and warm it up on the stovetop over medium heat. You can also reheat it in the microwave, stirring occasionally, until heated through. You may need to increase the amount of broth to thin it out as the noodles will absorb moisture.

If you make this recipe, I’d love for you to give it a star rating below. You can also tag me on Instagram so I can see it!

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Instant Pot Chicken Noodle Soup

This homemade healthy Instant Pot chicken noodle soup will be warm and ready on your table in under 30 minutes. Made with chicken thighs, veggies and even gluten free noodles, this is the best recipe you will find. You can even use frozen chicken!
Course Dinner
Cuisine American
Diet Gluten Free, Low Calorie
Keyword chicken soup, instant pot, soup
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8 servings
Calories 372kcal

Ingredients

  • 2 Tablespoons olive oil
  • 1 yellow onion diced
  • 3 cloves garlic minced
  • 2 1/2 pounds chicken thighs bone-in or boneless (Note 1 chicken breasts)
  • 2 cups celery sliced (3-4 stalks)
  • 2 cups carrots peeled and sliced (3-4 large carrots)
  • 1 tablespoon thyme fresh chopped
  • 8-10 cups reduced sodium chicken broth (or chicken bone broth)
  • 2 bay leaves
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 8-10 ounces Egg noodles gluten-free if needed (Note 2)
  • 1/4 cup finely chopped parsley

Instructions

  • Turn the Instant Pot to the sautee setting and drizzle olive oil in the bottom. Pat the chicken dry with paper towels and season both sides of the thighs with salt and pepper. When the oil is hot, place the chicken thighs smooth side down and sear on both sides for 3-4 minutes. It shouldn't be cooked all the way through. Remove the chicken to a cutting board or plate.
    2 Tablespoons olive oil, 2 1/2 pounds chicken thighs, 1 teaspoon kosher salt, 1/2 teaspoon black pepper
  • Drizzle a little more olive oil in the bottom then add the onion, celery, and carrots and cook for 3-5 minutes or until soft and translucent. Add the minced garlic and saute for another 1-2 minutes until the garlic is fragrant.
    1 yellow onion, 2 cups celery, 2 cups carrots, 3 cloves garlic
  • Press cancel to stop the saute setting then add the rest of the ingredients, except for the noodles, too the instant pot. Place the chicken thighs back in the broth, making sure they're fully submerged. Close the lid and make sure the valve is set to the sealing position.
    1 tablespoon thyme, 8-10 cups reduced sodium chicken broth, 2 bay leaves
  • Press pressure (manual) cook on high pressure for 8 minutes. Cook for 10 minutes if you're using bone-in chicken thighs. It will take about 10 minutes for the Instant Pot to come to pressure then will start counting down. Natural release (do nothing) for 5 minutes then turn the valve from sealing to venting to release the remaining pressure.
  • Carefully remove the cooked chicken to a clean cutting board and turn the soup back to the saute setting to bring it to a boil. While it's heating, shred the chicken with two forks. You could also cut it into bite-sized pieces.
  • Add the uncooked pasta to the soup when it begins to boil and cook the noodles for 5-7 minutes, or until the pasta is al dente. Double-check the package directions for exact timing. The noodles will continue to cook in the soup so be careful not to overcook them. Stir in the shredded chicken and parsley. Serve right away with more fresh parsley, thyme, and fresh black pepper
    8-10 ounces Egg noodles, 1/4 cup finely chopped parsley

Video

Notes

Note 1. Bone-In. Add 2 minutes of cook time if you’re using bone-in chicken thighs. For chicken breasts, reduce the cook time by 2 minutes (6 minutes total).
Note 2. Gluten-Free Egg Noodles. We used these Double Yolk Gluten-Free Egg Noodles and they held up well in the soup. Gluten-free noodles can be mushy, so keep that in mind when deciding on the brand. You can cook the noodles separately and stir them into the soup before serving to ensure they’re al dente. You can also make my gluten-free egg noodles with a few simple ingredients.
Frozen chicken breasts: Cook on high pressure for 13 minutes.
Storage: To store this soup, let it cool to room temperature and transfer it to an airtight container. Store it in the refrigerator for up to 4 days or in the freezer for up to 3 months.
Reheat: Transfer it to a pot and warm it up on the stovetop over medium heat. Reheat individual servings in the microwave until heated through. Add more broth as needed because the noodles will soak up some of the moisture over time.
 

Nutrition

Serving: 1serving | Calories: 372kcal | Carbohydrates: 29g | Protein: 37g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.04g | Cholesterol: 158mg | Sodium: 538mg | Fiber: 3g | Sugar: 3g | Vitamin A: 5713IU | Vitamin C: 8mg | Calcium: 65mg | Iron: 3mg

FAQs

Can I use frozen chicken?

Pressure cook frozen chicken breasts for 12 minutes with a 10 minute natural release.

Do I really need that much broth?

This makes a large batch and the noodles soak up some of the broth, so yes, it’s needed! See recipe card to cut the recipe in half.

When to add pre-cooked chicken

Add pre-cooked chicken at the end after you pressure cook the broth and veggies. Same as directed in the recipe as written!

Can I make this without an Instant Pot?

Yes! You can use a large stock pot or Dutch oven instead. Follow the instructions to sear the chicken, but cook it all the way through to 165°F. Saute the veggies and simmer it in the broth for 30 minutes. Cook the noodles in the broth and add the chicken as directed!

Do you have to cook noodles before adding them to chicken soup?

No, the egg noodles in this recipe cook perfectly in the Instant Pot with the rest of the ingredients.

Can I use chicken bouillon?

You can add 1 chicken bouillon cube per every 4 cups of broth! You can swap this for chicken broth if you don’t have any on hand.

Can I make this in the slow cooker?

Crockpot chicken noodle soup is an easy meal as well if you have the extra time. The ingredients are the same as in this instant pot recipe, but the chicken and base of the soup cook for 6-8 hours before adding the noodles which cook until al dente, about 20-30 minutes.

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Instant Pot Coconut Rice https://whatmollymade.com/instant-pot-coconut-rice/ https://whatmollymade.com/instant-pot-coconut-rice/#comments Fri, 03 Nov 2023 15:21:00 +0000 https://whatmollymade.com/?p=33788 a spoonful of instant pot coconut rice

No pressure cooker at home? No problem. This fluffy stovetop coconut rice is the same recipe, made on the stove top.  Coconut…

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a spoonful of instant pot coconut rice

Why You’ll Love Coconut Rice in the Instant Pot!

Easy recipe: This simple recipe for amazing instant pot coconut rice is done in just a few steps. 

Short cooking time: The cook time is a little faster than making rice on the stove top.

Delicious side dish: It adds so much more dimension and flavor than plain rice. It’s one of our favorite recipes when we need a flavorful side dish. Its flavors make it the perfect rice for Asian dishes and Thai curries especially. 

No pressure cooker at home? No problem. This fluffy stovetop coconut rice is the same recipe, made on the stove top. 

Coconut rice is a flavorful dish originating from Southeast Asia. It’s made with full fat canned coconut milk as the liquid rather than water. The fat and sweetness from the coconut milk gives the rice extra flavor and substance. You won’t make rice any other way! Just add some protein, like Hawaiian chicken or steak stir fry for a complete meal.

Ingredients You’ll Need

  • Jasmine rice: I really love this variety and choose it most often, however, any long grain white rice, like basmati rice, works really well too.
  • Full fat coconut milk: find this in the International or Asian section of the grocery store. Be sure to grab full fat. Coconut cream will work too.
  • Salt: I like to use kosher salt for more flavor.

What Kind of Rice Works Best?

Jasmine is my preferred rice for this recipe. It’s plumper, softer and a bit more moist.

Basmati rice is a good long grain alternative, but is firmer and slightly more chewy.

You can’t swap brown rice or long grain white rice equally with this recipe. White rice absorbs moisture different so you need more liquid (usually a 2:1 water to rice ratio).

How to Make Instant Pot Coconut Rice

  1. Add the rice to a large bowl and cover it with cold water. Stir it around a few times with a spoon to rinse it. Drain the water the water from the rice and repeat 2-3 more times, until the water is almost clear. 
  1. Finish rinsing the rice by draining as much water from the rice as possible. This removes excess starch so the cooked rice isn’t mushy.
  1. Add the rice to the Instant pot. Add coconut milk and water to the rice. Stir to combine then press the pressure cook (manual cook) button to cook at high pressure for 5 minutes. It takes about 7 minutes to come to pressure then it will start counting down. 
  1. Natural release (do nothing) for 10 minutes. It should take about 20 minutes total. Turn the venting knob to venting position to release any remaining pressure. Open the lid and fluff the rice with a fork.

Recipe Tip

Rinse the rice: Don’t skip this step! We’re using coconut milk which is much thicker than water so we don’t want it gluey. Rinsing gets excess starch off that helps it become fluffy and not sticky.

Follow the 2:2.5 ratio: 2 cups of rice to 2.5 cups of liquid is the ideal basmati rice ratio. If you opt for long grain white rice the ratio is 1:2 so keep that in mind!

How to Store and Reheat

Storage. Allow the rice to cool completely then store leftovers in an airtight container in the fridge for up to 4 days.

Reheating. To reheat, add the rice to a bowl with a splash of water and use a fork to break up any chunks. Cover with a plate or wet paper towel and cook in the microwave on high until it’s heated through. You can also use this method on the stovetop.  

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Instant Pot Coconut Rice

This coconut rice Instant Pot recipe uses jasmine rice and canned coconut milk for light, fluffy results every time. Rinsing the rice and using the correct liquid ratio prevents gumminess and burn notices. There's no soaking required.
Course Side Dish
Cuisine American, korean
Diet Gluten Free, Vegan, Vegetarian
Keyword chicken and rice, instant pot
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6 servings
Calories 224kcal

Ingredients

  • 2 cups jasmine rice
  • 1 1/2 cups full fat coconut milk (about 1 can)
  • 1 cup water
  • 1 teaspoon kosher salt

Instructions

  • Place the rice in a medium bowl and cover it with cold water. Stir gently to release excess starch then drain the water. Repeat this process 2-3 more times until the water starts to become mostly clear. This ensures the rice isn’t gummy from excess starch. Drain the rice the best you can.
    2 cups jasmine rice
  • Add the rice to the Instant pot. Pour in the coconut milk, water, and salt, and stir to combine.
    1 1/2 cups full fat coconut milk, 1 cup water, 1 teaspoon kosher salt
  • Turn the vent to the sealing position. Pressure cook (manual cook) on high for 5 minutes. It will take a few minutes to come to pressure before counting down. Naturally release (do nothing) for 10 minutes, then turn the valve to 'vent' to release any remaining pressure. Fluff with a fork and serve warm with toasted coconut flakes or cilantro.

Video

Notes

Rice. This recipe calls for basmati rice, but jasmine rice will work too. You cannot swap white rice or brown rice equally because they absorb more moisture and likely need a longer cook time. Though I haven’t tested this, i would try a 1:2 rice to liquid ratio and increase the cook time by 2-3 minutes. 
Storage: Allow the rice to cool completely then store it in an airtight container in the fridge for up to 4 days.
Reheat: add the rice to a bowl with a splash of water and use a fork to break up any chunks. Cover with a plate or wet paper towel and cook in the microwave on high until it’s heated through. You can also use this method on the stovetop. 

Nutrition

Serving: 1serving | Calories: 224kcal | Carbohydrates: 37.8g | Protein: 3.9g | Fat: 6.3g | Cholesterol: 0mg | Sodium: 224mg | Fiber: 0.6g | Sugar: 0.1g

FAQs

How to Avoid the Instant Pot Burn Notice When Making Rice

The burn notice happens when the inner pot gets too hot. The Instant Pot will stop the cooking process. To avoid this, make sure you have enough liquid in your Instant Pot when cooking rice. The 1:1 ratio should be plenty! If you get this notice, open the lid, add a bit more liquid, stir the rice from the bottom of the pot, and continue cooking.

What Is the Best Coconut Milk?

We like to use Thai Kitchen coconut milk because it’s most easily found in our grocery stores, affordable, and great quality. You can use full fat coconut milk or coconut cream will work too if that’s all you can find.

Why is my coconut rice mushy?

This is likely due to overcooking or excess starch in the rice. That’s why it’s so important to rinse the rice first! This ensures a light and fluffy coconut rice.

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Instant Pot Mongolian Beef (Better Than Takeout) https://whatmollymade.com/healthy-instant-pot-mongolian-beef/ https://whatmollymade.com/healthy-instant-pot-mongolian-beef/#comments Wed, 13 Sep 2023 09:00:00 +0000 https://whatmollymade.com/?p=7860 instant pot mongolian beef and broccoli on top of white rice

Ingredients You’ll Need How to Make Instant Pot Mongolian Beef Step 1: Slice the Steak. Use a sharp knife to…

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instant pot mongolian beef and broccoli on top of white rice

Why You’ll Love This Instant Pot Mongolian Beef

I’m obsessed with Instant Pot recipes, and this is one of those easy ones you’ll find yourself coming back to week after week. The pressure cooker does all the heavy lifting, infusing flavor into thin slices of flank steak and making them fork-tender in minutes. It’s the kind of great recipe that works whether you forgot to defrost meat or are just short on time.

As a mom and former student athlete, I know how important protein-rich meals are. This one’s packed with it – and the sweet sauce makes it kid-approved, too. My husband (a health coach!) always says meals like this are gold: high in nutrients, low in effort.

If this is your first time cooking Mongolian beef at home, this version is a delicious (and healthier!) copycat of the restaurant classic. It’s easily made gluten-free with simple ingredients like coconut aminos, honey, and broccoli.

Want more quick pressure cooker dinners? Try Instant Pot Taco Soup or this comforting Instant Pot Pot Roast and Potatoes.

Ingredients You’ll Need

  • Flank steak: Slice it thinly against the grain for that tender beef texture Mongolian beef is known for. Skirt steak or flat iron also work.
  • Soy sauce or coconut aminos: Use coconut aminos for a gluten-free and soy-free option with the same umami flavor.
  • Garlic and ginger: Fresh is best – these aromatics give the sauce its punch.
  • Beef broth or water: Helps build flavor and prevents the Instant Pot from giving a burn warning.
  • Honey: Adds natural sweetness without refined sugar.
  • Cornstarch or tapioca starch: Thickens the sauce into that luscious, glossy finish.
    Swap Tip: Arrowroot powder works just as well for paleo-friendly thickening.
  • Broccoli: A quick steam at the end adds color, crunch, and balance.
  • Green onions, sesame seeds, red pepper flakes (optional): For garnish and extra flavor.

Love making take out recipes at home? Then you’ll love this Air Fryer Orange Chicken and Healthy Chicken Pad Thai.

How to Make Instant Pot Mongolian Beef

Step 1: Slice the Steak. Use a sharp knife to slice flank steak thinly against the grain. This breaks up tough fibers and makes the sliced beef ultra tender.

Pro Tip: Slice the beef while it’s still partially frozen to get even, paper-thin cuts.

Step 2: Sear in Batches. Turn the Instant Pot to sauté. Add oil, then sear the steak in small batches. Don’t overcrowd – searing creates flavorful browned bits that add the best flavor to the sauce.

Step 3: Add the Sauce. Whisk together coconut aminos (or soy sauce), garlic, ginger, and broth. Pour over the beef. Lock on the lid and set to high pressure for 8 minutes. It takes about 5–7 minutes to come to pressure.

Step 4: Quick Release + Thicken. Quick release the pressure. Stir in a slurry of corn starch and cold water, plus the honey and broccoli. Turn on sauté and stir gently as the sauce thickens and the broccoli steams (4–6 minutes).

Step 5: Serve. Serve over rice, quinoa, or cauliflower rice. Top with green onions, sesame seeds, or a dash of sriracha for a little heat.

Forgot to thaw your beef? You can make this recipe with frozen flank steak – just skip searing and allow a few more minutes for pressure to build.

Tips for the Best Flavor

  • Sear first: Those caramelized browned bits add tons of depth.
  • Slice thin: This ensures the beef stays tender, not chewy.
  • Use fresh garlic + ginger: It makes the sauce vibrant.
  • Don’t skip the slurry: A 1:1 mix of corn starch and water thickens the sauce perfectly.
  • Steam broccoli just until bright green: Keeps it crisp-tender.

Serving Tips

This flavorful Mongolian beef pairs well with a variety of sides and textures. Here are some favorite ways to round out the meal:

  • Serve it over rice or quinoa. Jasmine rice, brown rice, or fluffy white rice all work beautifully. For added flavor, try it with instant pot coconut rice.
  • Add a veggie side. Roasted green beans or air fryer asparagus make tasty, nutrient-packed additions.
  • Top with crunch. Sprinkle with chopped peanuts, sesame seeds, or crispy shallots for added texture.
  • Build a bowl. Start with rice or quinoa, then pile on the Mongolian beef, roasted veggies, and edamame. Finish with a drizzle of sriracha or extra sauce – or go big with a spoonful of creamy bang bang sauce for a flavor-packed topping.

Recipe FAQs

What cut of beef is best for Mongolian beef?

Flank steak is ideal. It’s lean, flavorful, and becomes melt-in-your-mouth tender when sliced thin and pressure cooked.

Can I use frozen beef in the Instant Pot?

Yes! Just slice it first (if possible), then cook as usual. It may take a few extra minutes to come to pressure.

How do I prevent a burn notice in the Instant Pot?

Always use at least 1/2 cup of liquid and scrape up any browned bits after sautéing.

Is this gluten-free?

If you use coconut aminos or gluten-free tamari in place of soy sauce it will be.

Can I meal prep this?

Absolutely. It reheats beautifully and stores well in the fridge for up to 4 days. You can also freeze it for up to 3 months.

This Instant Pot Mongolian Beef has become a go-to in our home for its ease, flavor, and flexibility. Whether it’s your first time making Mongolian beef or you’re a pressure cooker pro, this easy recipe is sure to become a staple.

If you try it, please leave a review and let me know how it turned out! And if you’re looking for another quick protein-rich recipe, check out these Firecracker Meatballs next.

Print

Instant Pot Mongolian Beef (Better Than Takeout in 30 Minutes!)

This Instant Pot Mongolian Beef is a better-than-takeout weeknight dinner your whole family will love. With sweet and savory flavors, tender slices of beef, and a thick garlicky sauce, it comes together in just 30 minutes. It's one of my favorite Instant Pot recipes because it's perfect for busy parents, beginner cooks, or anyone looking for a healthy, high-protein meal.
Course Dinner
Cuisine American, Asian
Diet Gluten Free
Keyword healthy dinner, isntant pot, mongolian beef, weeknight meal
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 people
Calories 523kcal

Ingredients

  • 2 cups uncooked quinoa white rice, jasmine rice, cauliflower rice, or brown rice for serving
  • 1-2 Tablespoons olive oil or sesame oil
  • 1 1/2 pounds flank steak (Note 1)
  • 1/3 cup low-sodium soy sauce, Tamari or coconut aminos
  • 4 cloves fresh garlic minced
  • 1 teaspoon fresh ginger root grated
  • 1/2 cup water or beef broth
  • 2 tablespoons honey
  • 2 tablespoons tapioca starch or cornstarch
  • 2 cups broccoli florets chopped small
  • 4 stalks green onions
  • Sesame seeds, red pepper flakes, or sriracha sauce optional to top

Instructions

  • Cook the brown rice or quinoa according to the package instructions and set aside.
  • Cut the flank steak into thin pieces against the grain and set it aside. Turn the Instant Pot onto the saute setting, drizzle olive oil in the bottom of the pot, and let it heat up. When it's hot and shimmering, work in 2-3 batches to sear the steak on each side, for 1-2 minutes. Overcrowding the Instant Pot will result in the steak steaming rather than searing.
  • While the steak is searing, whisk together the coconut aminos or soy sauce with the minced garlic, minced ginger, and water.
  • When the steak is browned, cancel the sauté setting and pour the liquid mixture over the browned steak. Lock on the lid and make sure the pressure valve is in a sealed position. Pressure cook on high pressure for 8 minutes. It will take 5-7 minutes for it to come to pressure before it starts to count down.
  • While the beef is cooking, whisk together the cornstarch or tapioca starch and 2 tablespoons of cold water in a small dish.
  • When the time is up, carefully quick-release the vent by turning the seal to venting position. You can put a dish towel over the steam to limit noise and protect your cabinets.
  • Remove the lid then add the cornstarch mixture, honey, and broccoli. Push the saute button again and stir frequently until the sauce thickens. You can close the lid of the instant pot for a few minutes to allow the broccoli to steam, 4-6 minutes total. It will be done when the broccoli is cooked and the sauce is thickened. If you want the sauce thicker, add mix another tablespoon of cornstarch or tapioca starch together then add it to the Instant Pot and saute for a minute for a thicker sauce.
  • Serve over brown rice, white rice, cauliflower rice or quinoa and top it with green onions, sesame seeds and optional red pepper flakes.

Video

Notes

  • Sear first: Those caramelized browned bits add tons of depth.
  • Slice thin: This ensures the beef stays tender, not chewy.
  • Use fresh garlic + ginger: It makes the sauce vibrant.
  • Don’t skip the slurry: A 1:1 mix of corn starch and water thickens the sauce perfectly.
  • Steam broccoli just until bright green: Keeps it crisp-tender.

Nutrition

Serving: 1serving | Calories: 523kcal | Carbohydrates: 70g | Protein: 32g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 51mg | Sodium: 65mg | Fiber: 7g | Sugar: 9g | Vitamin A: 295IU | Vitamin C: 41mg | Calcium: 80mg | Iron: 6mg

If you make this recipe, I’d love for you to give it a star rating ★ below. You can also tag me on Instagram so I can see it!

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Carnitas Burrito https://whatmollymade.com/carnitas-burrito/ https://whatmollymade.com/carnitas-burrito/#comments Tue, 20 Jun 2023 18:26:19 +0000 https://whatmollymade.com/?p=43528 carnitas burrito with black beans and guac cut in half

A carnitas burrito is a large flour tortilla stuffed with crispy shredded pork, rice, beans, and fresh toppings like salsa,…

The post Carnitas Burrito appeared first on What Molly Made.

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carnitas burrito with black beans and guac cut in half

A carnitas burrito is a large flour tortilla stuffed with crispy shredded pork, rice, beans, and fresh toppings like salsa, guacamole, and sour cream. It’s hearty, flavorful, and layered with texture in every bite.

This version uses juicy, citrus-spiced pork shoulder that’s slow cooked until tender, then broiled until the edges turn golden and crispy.

That crispy pork combined with creamy toppings and warm rice is what makes this carnitas burrito so delicious.

If you love ordering carnitas at Chipotle, this homemade version gives you the same bold flavors with even better texture and full control over the ingredients. 

I’m sharing the best way to make crispy pork carnitas whether you want them in the slow cooker, pressure cooker, or Dutch oven.

Cover the pork shoulder in the best carnitas seasoning to bring out the natural flavors of the pork. Slow cook them and broil them until crispy. Then take those crispy bits of pork shoulder and fill a burrito with your favorite toppings. You could also skip the tortilla and make a filling carnitas burrito bowl.

What Is In a Carnitas Burrito?

A classic carnitas burrito includes crispy shredded pork, rice, beans, salsa, cheese or sour cream, and avocado or guacamole wrapped in a large flour tortilla.

The balance of warm meat, tender rice, creamy toppings, and fresh vegetables creates contrast in both flavor and texture. The pork is the star, but the layering is what makes it a true burrito instead of just shredded meat in a tortilla.

Grab These Ingredients

Here are the simple ingredients for this pork carnitas burrito recipe. They’re easy and affordable to find in the grocery store. Jump down to the recipe card for exact measurements.

  1. Pork Shoulder (Boneless): Pork shoulder, also known as pork butt, is the star ingredient. It is a flavorful and well-marbled cut of meat that becomes tender and juicy when slow-cooked. 
  2. Onion and Garlic: Onions and garlic provide aromatic and savory notes. They add depth of flavor to the pork during the cooking process.
  3. Orange and Lime Juice: classic carnitas recipes call for citrus juices, such as orange and lime, is a traditional way to marinate and tenderize the pork in Carnitas Burritos. The acidity of the juices helps break down the meat fibers, resulting in tender and succulent pork.
  4. Spices: A blend of spices makes up the delicious carnitas seasoning. Ground cumin, dried oregano, salt, chili powder, paprika, garlic powder, and onion powder add so much flavor.
  5. Tortillas: similar to why you warm a tortilla for enchiladas, a warm tortilla is more pliable and easy to roll. We tested this recipe with flour tortillas and Siete grain-free tortillas and they were delicious. 
  6. Rice: Adding cooked rice to the burrito provides texture and substance. It also absorbs some of the flavors from the other ingredients, making each bite more satisfying. You can use brown rice, cilantro rice, or Mexican rice.
  7. Black Beans: this is a really common filling in Mexican cuisine and provides a good source of fiber. They add a creamy and slightly earthy taste to the burrito. You could also use refried beans (we like Siete) or pinto beans.
  8. Toppings: the options are endless when it comes to toppings. We’re sharing oour favorite toppings below!

Favorite Toppings

Here are some of the most delicious toppings to create the best carnitas burrito. Just a few or use them all!

  1. Salsa: try salsa verde, pico de gallo, red salsa, or something more spicy. You could also use a homemade pineapple salsa because pork and pineapple are a great combination.
  2. Avocado or avocado-based topping: the most classic is guacamole, but avocado crema and creamy avocado dip are great options. 
  3. Creamy element: a dollop of sour cream adds a cooling element to offset the warm, crisp pork. You could use dairy-free sour cream or try our favorite jalapeno ranch.
  4. Cheese: Add a sprinkle of your favorite cheese, like shredded cheddar, Monterey Jack, or queso fresco, for a melty and savory touch. Want to make them dairy-free? Make this cashew queso in 10 minutes.
  5. Fresh toppings: finish the burrito with fresh cilantro, Mexican pickled onion, diced red onion, or chopped jalapeno. Don’t forget the chopped romaine lettuce for an extra crunch.

How to Build a Carnitas Burrito So It Doesn’t Fall Apart

Layering matters.

Start with rice in the center of the tortilla. Rice acts as a buffer and absorbs excess moisture from the pork and salsa. Next, add black beans and crispy carnitas. Finish with toppings like cheese, guacamole, and salsa.

Keep wet ingredients like salsa and sour cream toward the top and avoid overfilling. Overstuffing is the main reason burritos tear! Though you could go full Chipotle and double wrap if this happens.

Another deal breaker: Warm your tortillas before rolling so they’re flexible and easier to fold.

How to Make Carnitas Burritos

The full printable recipe is below, but let’s walk through the steps with some photos and a video so you have a clear idea of what to expect. These delicious burritos are really easy and these step-by-step instructions will make sure they turn out every time.

We’re sharing how to make them in the pressure cooker, but the recipe card below includes slow cooker and stovetop instructions.

Make the Carnitas

Combine the spices in a small bowl and rub all sides of the pork generously. Sear each piece of pork shoulder on saute mode with olive oil until crispy and brown.

Pro tip: Work in batches because overcrowding the pot results in the meat steaming rather than searing.

Add more olive oil and saute the onion and garlic. Pour in the chicken broth, lime juice, and orange juice to deglaze the pan then add the pork back with the cooking liquid.

Cancel the saute setting and pressure cook on high for 55 minutes. Natural release (do nothing) then release the remaining steam by turning the sealing valve to the venting position. 

Shred the juicy pork with two forks on a large baking sheet. Broil for 2-3 minutes, toss once, then broil for another 2-3 minutes until the top browns and you see crispy edges.

Assemble the Burritos

​When you’re ready to serve. Warm the burrito shells in the oven, microwave, comal, or over an open gas flame. We explain all of these options in this post about how to soften tortillas for enchiladas. The process is the same!

Place about 1/4 cup of rice in the middle of the tortilla then top with black beans and crispy carnitas. Finish with your favorite toppings like sliced avocado, guacamole, jalapeno ranch, pico de gallo, cilantro, or cashew queso.

To roll the burrito, fold half of the burrito over the toppings and tuck it under, securing the toppings against the shell. Fold in both sides then finish rolling into a burrito. Serve whole or slice in half.

Do you love pulled pork? I have the best recipe for Instant Pot pulled pork too!

Recipe FAQs

What is carnitas burrito made of?

A carnitas burrito is made with crispy shredded pork, rice, beans, salsa, cheese or sour cream, and avocado wrapped in a large flour tortilla.

Is a carnitas burrito pork or beef?

Carnitas is always made from pork, typically pork shoulder.

What makes carnitas different from pulled pork?

Carnitas uses Mexican spices and citrus juice and is broiled after cooking to create crispy edges.

Can I make carnitas burritos ahead of time?

Yes. You can meal prep the pork and store it separately, or assemble full burritos and wrap them tightly in foil for reheating.

Can I make this gluten-free?

Yes. Use grain-free tortillas like Siete or serve the carnitas as a burrito bowl instead.

How to Keep Burritos from Getting Soggy

If you’re meal prepping carnitas burritos, let the meat cool slightly before assembling. Excess steam creates moisture inside the tortilla.

Use thicker salsas instead of very watery ones, and consider wrapping burritos tightly in foil to hold their shape.

For best texture, store components separately and assemble just before eating when possible.

Store and Meal Prep

Store leftover carnitas in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or in the oven on a baking sheet until heated through then add them to your burritos or bowls.

This is a great way to meal prep for thee week! Make a big batch on the weekend and have carnitas burritos or burrito bowls all week. 

You can also meal prep burritos by assembling them, rolling them, and wrapping them in aluminum foil. Reheat in the oven with the foil then serve or remove from the foil and microwave. Just note that the chilled toppings like lettuce, tomato, guacamole aren’t as good when warm.

Need another Mexican recipe? Make Mexican shredded beef is the tomato-based, chuck version of these carnitas. Make a double batch and freeze shredded beef enchiladas for a quick weeknight meal.

If you make this recipe, I’d love for you to give it a star rating ★ below. You can also tag me on Instagram so I can see it!

More Mexican Dinner Recipes

Print

Carnitas Burrito

These protein-packed and tender carnitas burritos boast juicy, slow-cooked pork, paired with vibrant vegetables, zesty salsa, and creamy guacamole. The juxtaposition of crispy pork and creamy toppings as well as the combination of warm, tender, meat and cooling sour cream or cheese make every bite just as delicious as the last.
Course Dinner, Main Course
Cuisine Mexican
Diet Gluten Free, Low Lactose
Keyword burrito bowl, copycat, healthy dinner, pork shoulder
Prep Time 15 minutes
Cook Time 1 hour 25 minutes
Total Time 1 hour 40 minutes
Servings 6 burritos
Calories 589kcal

Equipment

  • Instant Pot (Note 1 Slow Cooker, Note 2 Dutch Oven)

Ingredients

For the Carnitas

  • 2 teaspoons kosher salt divided
  • 2 teaspoons dried oregano
  • 3 teaspoons cumin
  • 1 teaspoon EACH: smoked paprika, garlic powder, onion powder, and chili powder
  • ½ teaspoon black pepper
  • 3 lb boneless pork shoulder (aka pork butt) cut into 3-inch pieces
  • 2 tablespoons olive oil or avocado oil
  • 6 cloves garlic roughly chopped
  • 1 medium white onion cut into large chunks
  • 2 bay leaves
  • cup fresh orange juice about 1 large orange
  • cup fresh lime juice about 2 limes
  • 1 cup chicken broth

For the Burritos

  • 6 Burrito shells we used Siete grain-free burritos
  • 1 1/2 cups cooked Cilantro lime rice Note
  • 1 15-ounce can black beans, drained and rinsed
  • 1 cup pico de gallo
  • Shredded cheese or cashew queso
  • Jalapeno ranch and/or sour cream
  • Guacamole, sliced avocado, or avocado crema

Instructions

  • Mix all of the spices in a small bowl. Rub the mixture into all sides of each piece of pork, using your fingertips to rub it in until the outside turns a red hue from the paprika and chili powder.
    2 teaspoons kosher salt divided, 2 teaspoons dried oregano, 1 teaspoon EACH: smoked paprika, garlic powder, onion powder, and chili powder, ½ teaspoon black pepper, 3 teaspoons cumin
  • Drizzle the olive oil into the bottom of the Instant Pot and turn it to the saute function until it’s hot and shimmering. Working in batches, sear 4-5 pieces of pork shoulder for 2-3 minutes on each side, until crispy and brown. Transfer the seared pork to a cutting board.
    2 tablespoons olive oil or avocado oil, 3 lb boneless pork shoulder (aka pork butt)
  • Pour in a bit more oil in the bottom of the pot and add the onion and cook to soften for 2-3 minutes, until translucent. Add the garlic and cook for another 1-2 minutes, until fragrant.
    1 medium white onion cut into large chunks, 6 cloves garlic roughly chopped
  • Pour in the lime juice, orange juice, broth, and bay leaves. Stir it togetheere, scraping any brown bits from the bottom of the pan. Cancel the saute setting and close the lid and turn the pressure valve to the sealing position.
    2 bay leaves, ⅓ cup fresh orange juice, ⅓ cup fresh lime juice, 1 cup chicken broth
  • Cook on high pressure for 55 minutes. It will take about 10 minutes for Instant Pot to come to pressure before it counts down. When the timer goes off, naturally release the Instant Pot (do nothing) for 10 minutes then turn the pressure release valve to quick release (release the remaining pressure).
  • Preheat the oven to broil. Use a slotted spoon to remove the cooked pork pieces from the Instant Pot onto a sheet pan. Shred the pork with two forks. It should fall apart easily.
  • Spread it out evenly onto the sheet pan and broil it in the oven for 3-5 minutes, turning the pan once or twice to crisp it evenly. Serve warm in tortillas, a burrito, or in a burrito bowl.
  • When you’re ready to serve, warm the burrito shells by heating over an open gas stove flame for 30 seconds on each side. You can also put them in the microwave for 30 seconds or use a large cast-iron skillet to heat on both sides for 20-30 seconds each.
  • Place about 1/4 cup of rice in the middle of the tortilla then top with black beans and crispy carnitas. Finish with your favorite toppings.
  • To roll the burrito, fold half of the burrito over the toppings and tuck it under, securing the toppings against the shell. Fold in both sides then finish rolling into a burrito. Serve whole or slice in half.

Video

Notes

Note 1. Slow Cooker Carnitas. follow the instructions to season and sear the pork shoulder in a skillet over medium-high heat. Transfer it to the slow cooker with the onion, garlic, lime juice, orange juice, and ½ cup of broth. Slow cook on low for 8-10 hours or on high for 6-8 hours.
Note 2. Stove Top Carnitas: follow the instructions to season and sear the pork shoulder in a large Dutch oven or oven-safe pot with a little oil over medium-high heat. Add the remaining carnitas ingredients then cover and transfer the pot to the oven and bake at 300°F for 2 1/2 to 3 hours, or until the pork falls apart.
*Nutrition information is an estimate and includes the tortilla, pork, rice, beans, and pico de gallo. It does not include other toppings or suaces.

Nutrition

Serving: 1burrito | Calories: 589kcal | Carbohydrates: 75.9g | Protein: 43.2g | Fat: 15.5g | Cholesterol: 102.6mg | Sodium: 1305mg | Fiber: 6.6g | Sugar: 2.2g | Vitamin A: 9.5IU | Vitamin C: 11.6mg

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Mexican Shredded Beef https://whatmollymade.com/mexican-shredded-beef/ https://whatmollymade.com/mexican-shredded-beef/#comments Tue, 30 May 2023 08:00:00 +0000 https://whatmollymade.com/?p=42602 mexican shredded beef in a pot

This shredded beef is such an easy recipe that takes minimal effort and gets rave reviews from the whole family.…

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mexican shredded beef in a pot

This shredded beef is such an easy recipe that takes minimal effort and gets rave reviews from the whole family. The meat is tender and juicy, oozing with bold spices and texture. You’ll be tempted to grab a fork and eat it straight from the pot!

Do you love Mexican recipes? Try Instant Pot carnitas, ground turkey enchiladas, or carne asada tacos.

Over the years, we’ve mastered how to prepare and diversify beef recipes. For a comprehensive guide to a good cut of beef for different recipes, bookmark our guide to different cuts of beef.

It lays out the most common portion cuts, best cooking method, and recipes for each cut of meat. Including chuck roast, which is the cut of beef for this shredded beef recipe.

Need another recipe with this cut of beef? Try Korean shredded beef tacos next.

Why This Recipe Works

  • Easy dinner: It’s one of those easy meals that can be thrown together in just a few steps. Then you can go about your other business as it slow cooks and makes your kitchen smell incredible.
  • Minimal cleanup: One of the best parts about this delicious beef recipe is how easy it is to clean up. Everything gets dumped into the same pot.
  • Great way to meal prep: Cook it up when you have the time, store it in the fridge or freezer, and pull it out when you’re ready. Your favorite meals will be ready in a fraction of the time.
  • Versatile recipe: One of my favorite things about this easy shredded beef recipe is using it as a base for new recipes. Read on for more ideas on how to incorporate it into different recipes.

Grab These Ingredients

Here are the simple ingredients for this shredded beef. Most are pantry staples and easy (and affordable) to find at the grocery store. Jump down to the recipe card for exact measurements.

  • Chuck roast: The best cuts of beef for slow cooking are large, tougher cuts of beef like chuck roast. The low-temperature, slow-cooking process allows the fat to break down resulting in a rich, tender flavor. You can substitute any chuck roast for chuck eye roast. Other great cuts are round steak, blade steak, and topside and skirt steak.
  • Seasoning: Smoked paprika, cumin, chili powder, dried oregano, kosher salt, garlic powder, and onion powder
  • Avocado oil: Use avocado or olive oil.
  • Onion: We used white onion for this recipe, but sweet, yellow, or purple onion will all work.
  • Garlic: Opt for fresh garlic cloves if possible.
  • Beef broth: You can substitute with beef stock.
  • Tomato paste: Helps to thicken the broth and add a little flavor to the beef.
  • Crushed tomatoes: These add a little sweetness and authentic Mexican flavor.
  • Lime juice: Freshly squeezed lime juice adds a slightly tangy flavor.

How to Make Shredded Beef

The full printable recipe is below, but let’s walk through the steps with some photos and a video so you have a clear idea of what to expect. This shredded beef is really easy and these step-by-step instructions will make sure it turns out every time.

Note: this recipe shows you how to braise the beef on the stove top with a large pot and low heat. The recipe card below includes Instant Pot and Slow Cooker instructions.

Mix the spice seasonings together in a medium bowl. Pat the beef dry and use your fingers to rub the spice mix evenly into all sides of the beef.

Add the cooking oil to the bottom of a dutch oven over medium-high heat. When the oil is hot and shimmering, work in two batches to sear each side of the beef until it’s crisp, about two minutes on each side. Transfer the meat to a cutting board.

Reduce heat to medium-low, add the sliced onion, and cook for 2-3 minutes until translucent. Add the garlic and cook for another minute until fragrant.

Pour in the beef broth and scrape the bottom of the pot to deglaze. Pour in the crushed tomatoes and tomato paste and stir to combine.

Place the meat back into the pot in a single layer. The meat should sit just above the liquid line. 

Pro tip: For a good braise, you don’t want it fully immersed in the liquid. 

Bring it to a boil over high heat then turn the heat down low and simmer, covered for 3 – 3 ½ hours. The meat should gently fall apart with a fork when it’s done. Internal temperature for a rump roast, chuck roast, or round roast should be 170°.

Open the lid and carefully shred the beef with two forks. Stir in 2 tablespoons of lime juice. Taste and season with more salt as needed. 

Slow Cooker and Instant Pot Instructions

This recipe is easy to prepare on the stove, in the slow cooker, or in the Instant Pot. The Slower cooker is ideal to “set it and forget it” during the day. Use the Instant Pot if you want Mexican shredded beef in an hour and a half or less.

Slow Cooker Mexican Shredded Beef

Follow the same instructions to season and sear the beef. Mix the beef broth with the tomato paste and tomato sauce in the Crock Pot. Add the beef and slow cook on low heat for 8-10 hours.

Instant Pot Mexican Shredded Beef

It’s also an easy instant pot recipe if you have less time to prepare. If cooking with an instant pot or pressure cooker, follow the same seasoning instructions, then sear the beef on the saute setting. Add the cooking liquid. Close the lid, make sure the vent is in the sealing position, and pressure cook on high pressure for 50 minutes then natural release for 15 minutes before releasing the remaining pressure.

Note: this is a very similar cooking technique to our Instant Pot Carnitas. Use those step-by-step photos to help. Then try that delicious recipe next!

RECIPE FAQs

What cut of beef for shredded beef?

Beef chuck roast is arguably the best cut of beef for shredding. This cut of beef comes from the lower neck and upper shoulder of the cow. It’s a very flavorful region and can be cut in many different ways, including roasts and steaks.

It’s tough, but very flavorful because of all the connective tissue. This makes it an ideal choice for cooking methods that are low and slow including the slow cooker method and braising.

What is shredded steak called?

Shredded steak is commonly known as pulled beef and refers to beef that’s been cooked and then torn or shredded into thin, long pieces. The meat is typically slow-cooked or braised until it becomes tender and easily separable into shreds.

How long to smoke beef to shred?

If you want to smoke a chuck roast that is tender enough to fall apart and shred, smoke it at 255 degrees Fahrenheit until the internal temperature reaches 140-150 degrees Fahrenheit (roughly 4-5 hours).

Expert Recipe Tips

  • Make sure you look for a boneless chuck roast. This recipe calls for a chuck roast that’s about 2.5 – 3 pounds. You’ll want one with lots of good marbling because that’s where all the yummy flavor comes from.
  • When cooked low and slow in the slow cooker, the chuck roast gets so tender you can use just one fork and it will fall apart. The natural marbling from the meat gets melted down and adds so much flavor. 

How to Serve

The best part about this easy shredded beef recipe is how easy it is to as a base for new recipes. You can create so many different meals with it that the whole family will love:

  1. One of my favorite ways to have it is in shredded beef tacos. Add taco seasoning during cooking time, wrap the flavorful beef in corn tortillas, and add your favorite toppings. We like pico de gallo, red onions, lettuce, shredded cheese, and sour cream. Serve it with a side of refried beans or black beans and Mexican rice. It’s one of those quick meals the whole family will enjoy. (If you’re not a fan of corn tortillas, swap them out and make taco salads, burrito bowls, or rice bowls with all of the same ingredients.)
  2. Another shredded beef taco recipe that has some Asian flair is this one for Korean shredded beef tacos. It’s perfect for a fun weekend night in.
  3. You must try these delicious shredded beef enchiladas. The gluten-free enchilada sauce is rich and bold and so easy to make.
  4. Go simple and make your own classic roast beef sandwiches. If you’d like to season it differently for more of an Italian flavor, skip the paprika, cumin, and chili powder. Instead, use Italian seasoning. Serve the shredded, cooked beef on a hoagie and top with a slice of provolone cheese, pepperoncini peppers, and giardiniera.

Storing and Freezing Tips

Place leftovers in an airtight container or cover them in plastic wrap and store them in the refrigerator for up to a week. You can also freeze it for up to 3 months! Let it thaw overnight in the refrigerator or place it in the slow cooker on medium heat to melt and warm.

If you make this recipe, I’d love for you to give it a star rating ★ below. You can also tag me on Instagram so I can see it!

More Beef Recipes

For sticking to chuck roast recipes, be sure to try this sweet potato beef stew or slow cooker beef ragu.

Our favorite shoulder roast recipe is these instant pot carnitas. For something cooked quickly over high heat, try cooking with beef plate, like in this braised short rib pasta or sheet pan steak fajitas.

Print

Shredded Beef

This shredded beef is such an easy recipe that takes minimal effort and gets rave reviews from the whole family. The meat is tender and juicy, oozing with bold spices and texture. You’ll be tempted to grab a fork and eat it straight from the pot!
Course Dinner
Cuisine Mexican
Diet Gluten Free, Low Lactose
Keyword beef, shredded beef, taco tuesday, tacos, weeknight meal
Prep Time 10 minutes
Cook Time 3 hours 30 minutes
Total Time 3 hours 40 minutes
Servings 6 servings
Calories 295kcal

Equipment

  • Dutch Oven See Notes for Instant Pot and Slow Cooker Instructions

Ingredients

  • 2-3 lb chuck roast cut into 3-inch pieces
  • 1 Tablespoon smoked paprika
  • 3 teaspoons cumin
  • 2 teaspoons EACH: chili powder and dried oregano
  • 1 teaspoon EACH: kosher salt garlic powder, onion powder
  • 2 Tablespoons avocado oil or olive oil
  • 1 medium onion sliced
  • 5 cloves garlic minced
  • 2 ½ cups beef broth
  • 2 tablespoons tomato paste
  • 1 15- ounce can crushed tomatoes
  • 2 tablespoons lime juice 2-3 limes

Instructions

  • Mix together the spice seasoning in a medium bowl. Pat the beef try and use your fingers to rub the spice mix evenly into all sides of the beef.
  • Add the oil to the bottom of a dutch oven over medium-high heat. When the oil is hot and shimmering, work in 2 batches to sear each side of the beef until it’s crisp, about 2 minutes on each side. Transfer the meat to a cutting board or place.
  • Reduce the heat to medium-low and add the sliced onion and cook for 2-3 minutes until translucent. Add the garlic and cook for another minute until fragrant.
  • Pour in the beef broth and scrape the bottom of the pot to deglaze the pan. Pour in the crushed tomatoes and tomato paste and stir to combine.
  • Place the meat back into the pot in a single layer. The meat should sit just above liquid line. For a good braise, you don’t want it fully immersed in the liquid. Bring it to a boil over high heat then turn the heat down low and simmer, covered for 3 – 3 ½ hours. The meat should gently fall apart with a fork when it’s done. See recipe notes for putting it in the slow cooker.
  • Open the lid and carefully shred the beef with 2 fork. Stir in 2 tablespoons of lime juice. Taste and season with more salt as needed.

Notes

Slow Cooker: Follow the same instructions to season and sear the beef. Mix the beef broth with the tomato paste and tomato sauce in the Crock Pot. Add the beef and slow cook on low heat for 8-10 hours.
Instant Pot: follow the same seasoning instructions, then sear the beef on the saute setting. Add the cooking liquid. Close the lid, make sure the vent is in the sealing position, and pressure cook on high for 50 minutes then natural release for 15 minutes before releasing the remaining pressure.

Nutrition

Serving: 1serving | Calories: 295kcal | Carbohydrates: 11.8g | Protein: 33.2g | Fat: 13.1g | Cholesterol: 89.4mg | Sodium: 674.3mg | Fiber: 3g | Sugar: 5.1g | Vitamin A: 54.7IU | Vitamin C: 11.6mg

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Crispy Instant Pot Carnitas https://whatmollymade.com/instant-pot-carnitas/ https://whatmollymade.com/instant-pot-carnitas/#comments Sun, 23 Apr 2023 08:00:00 +0000 https://whatmollymade.com/?p=28158 a fork serving crispy instant pot carnitas

These instant pot carnitas are so tender they fall apart with one fork, while the outside is seared to a…

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a fork serving crispy instant pot carnitas

These instant pot carnitas are so tender they fall apart with one fork, while the outside is seared to a crispy golden brown. Serve this flavorful and juicy pork over rice or inside tacos with your favorite toppings.

Love tender, fall-apart pork recipes? Try these Instant Pot Country Style Ribs and this recipe for Instant Pot Pulled Pork.

Salt, fat, acid and heat (the cornerstone of a good recipe) are all happening in this pork carnitas!

You may think they have to be cooked low and slow for HOURS when you think of tender, juicy carnitas. But did you know the Instant Pot achieves the same result in less than half the time!?

Juicy, crispy pork carnitas you can cook from start to finish on a weeknight.

Top these pork carnitas with avocado crema, healthy guacamole, vegan cashew queso, or creamy jalapeño ranch dressing. Or put it all into one delicious carnitas burrito.

Why You’ll Love Instant Pot Carnitas

  • The same tender shredded pork in a fraction of the time.
  • Every bite tastes like traditional carnitas. 
  • Tender juicy pork with crispy edges every time.
  • Great for meal prep (carnitas bowls!).
  • It’s an easy recipe to make a big batch and freeze for later.

Grab These Ingredients

Here are the simple ingredients for this Instant Pot Carnitas recipe. Most of these are fresh ingredients and easy to find in grocery stores. Jump down to the recipe card for exact measurements.

  • Seasoning: a mixture of cumin, oregano, salt, paprika, garlic powder, onion powder, chili powder, and black pepper give the carnitas the classic Mexican flavors. We have more tips on this recipe for carnitas seasoning.
  • Citrus juices: a mix of fresh lime juice and fresh orange juice add acid and flavor to the cooking liquid.
  • Pork shoulder: this is often called pork butt and you can find it in the meat section of the grocery store. It will either be in the pre-packaged section or behind the butcher counter. It’s the same cut of pork you use to make Instant Pot Pulled Pork. 
  • Garlic and onion: these aromatic ingredients and a base flavor to build off of.

Tip: This recipe calls for about 3 lbs of pork shoulder, but you can cut it and freeze the pork to make carnitas another day or try these tacos al pastor too if you can only find a larger cut.

Making these for a crowd? You need 2/3 lb of raw pork shoulder for each person. Multiply your guest count by .66 to get the amount of pork shoulder to purchase then adjust this recipe.

Are carnitas healthy? While we’re on the topic of ingredients, let’s talk about just how healthy these crispy carnitas are! They’re whole30, gluten free, dairy dairy free, sugar free and and a great source of protein.

How to Make Instant Pot Carnitas

The full printable recipe is below, but let’s walk through the steps with some photos so you have a clear idea of what to expect. These pressure cooker carnitas are so easy and these step-by-step instructions will make sure they turn out every time.

Watch How to Make Instant Pot Carnitas

Cover the pork in the dry rub and use your fingers to rub it into all sides of the pork. Warm olive oil over high heat in the Instant Pot on the saute setting. 

Working in batches, sear 4-5 pieces of pork shoulder for 2-3 minutes on each side, until crispy and brown. Transfer the seared pork to a cutting board.

Add a bit more oil to the bottom of the pot and soften the onions for 2-3 minutes, until translucent. Add the garlic and cook for another 1-2 minutes, until fragrant. Pour in the broth and add the bay leaves then place the pork back in the pot.

Close the lid and turn the pressure valve to the sealing position. Cook on high pressure for 55 minutes. It will take about 10 minutes for Instant Pot to come to pressure before it counts down. When the timer goes off, naturally release the Instant Pot (do nothing) for 10 minutes then turn the pressure release valve to quick release (release the remaining pressure).

Use a slotted spoon to remove the cooked pork pieces from the Instant Pot onto a sheet pan. Shred the pork with two forks. It should fall apart easily.

Spread it out evenly onto the sheet pan and place it under the oven broiler for 3-5 minutes, turning the pan once or twice to crisp it evenly. This extra step makes such a difference! You can’t beat the tender pork with crispy edges.

Recipe FAQs

Why is my pulled pork though in the Instant Pot?

The main reason your pork is tough is that it’s undercooked. Unlike other cuts of pork, the pork butt (pork shoulder) needs time to render out the fat and tenderize the meat. It benefits from a long cook time. We’ve tested this recipe 5+ times with varying cook times and anything under 50 minutes resulted in tough pork. Pressure cooking for almost an hour with a natural release will give you the most tender shredded meat.

What is the difference between pulled pork and carnitas?

Pulled pork is a general term for slow-cooking pork shoulder for hours until it falls apart. It’s often served with BBQ sauce, like in this Instant Pot Pulled Pork recipe. Carnitas (translated to little meats) slow cook for hours as well, but they’re broiled at the end for a crispy outside. They also include Mexican spices like chili powder and cumin. 

Why do you put orange juice in carnitas?

The orange juice, along with the lime juice, adds acidity to the dish, balancing out the flavor, but it also helps break down the meat. 

Is Instant Pot Pulled Pork as good as the Slow Cooker?

I’ve made this recipe in the slow cooker and the Instant Pot several times with very similar results. I love the crock pot because you can set it and forget it for hours! You’re guaranteed tender pork every time. The upside to the Instant Pot is that it you can sear the pork directly in the pot rather than in a separate pan. You can also achieve the same fall-apart texture in just over an hour.

Can you overcook pulled pork in the Instant Pot?

Unlike beef, pork will fall apart and get more tender the longer you cook it in the Instant Pot. You can overcook it, but cooking it longer won’t hurt!

Ways To Serve Instant Pot Carnitas

Once you make this tender meat, you can serve it up in several ways to keep things exciting. here are our favorite ways to enjoy this recipe.

  • On top of burrito bowls. Serve them over cilantro lime rice with toppings like roasted sweet potatoes, black beans, red onion, pico de gallo, guacamole, fresh cilantro, jalapeno ranch, avocado crema, or cashew queso.
  • Make carnitas tacos. Heat up flour or corn tortillas and add a helping of carnitas and your favorite toppings.
  • Roll it in a burrito. Just like Chipotle, roll them up with rice, beans, and toppings.
  • Put them on nachos with your favorite toppings and creamy avocado dip.

Storage Tips

Store leftover carnitas in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or in the oven on a baking sheet until heated through.

To freeze: allow the pork carnitas to cool completely then store them in a freezer bag and, remove as much air as possible. Lay flat to freeze to save space. Thaw overnight in the fridge and reheat large batches of carnitas in the slow cooker.

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Print

Crispy Instant Pot Carnitas

These instant pot carnitas are so tender they fall apart with one fork, while the outside is seared to a crispy golden brown. Serve this flavorful and juicy pork over rice or inside tacos with your favorite toppings.
Course Dinner
Cuisine American, Mexican
Diet Gluten Free
Keyword instant pot, pork butt, pork shoulder, pulled pork
Prep Time 10 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 20 minutes
Servings 6 people
Calories 359kcal

Ingredients

  • 2 teaspoons kosher salt divided
  • 2 teaspoons dried oregano
  • 3 teaspoons cumin
  • 1 teaspoon EACH: smoked paprika, garlic powder, onion powder, and chili powder
  • 1/2 teaspoon black pepper
  • 3 lb pork shoulder (pork butt) cut into 3-inch pieces
  • 2 tablespoons olive or avocado oil
  • 6 cloves garlic roughly chopped
  • 1 medium white onion cut into large chunks
  • 2 bay leaves
  • 1/3 cup fresh orange juice (about 1 large orange)
  • 1/3 cup fresh lime juice (about 2 limes)
  • 1 cup chicken broth
  • For serving: fresh cilantro, sliced avocado, avocado crema, jalapeño ranch, cashew queso, lime juice, diced red onion, cilantro lime rice

Instructions

  • Mix all of the spices, with only 1 teaspoon of salt, in a small bowl. Rub the mixture into all sides of each piece of pork, using your fingertips to rub it in until the outside turns a red hue from the paprika and chili powder.
    2 teaspoons dried oregano, 3 teaspoons cumin, 1 teaspoon EACH: smoked paprika, garlic powder, onion powder, and chili powder, 1/2 teaspoon black pepper, 2 teaspoons kosher salt
  • Drizzle the olive oil into the bottom of the Instant Pot and turn it to the saute function until it's hot and shimmering. Working in batches, sear 4-5 pieces of pork shoulder for 2-3 minutes on each side, until crispy and brown. Transfer the seared pork to a cutting board.
    2 tablespoons olive or avocado oil, 3 lb pork shoulder (pork butt)
  • Pour in a bit more oil in the bottom of the pot and add the onion and cook to soften for 2-3 minutes, until translucent. Add the garlic and cook for another 1-2 minutes, until fragrant.
    6 cloves garlic, 1 medium white onion
  • Add the pork shoulder back to the Instant Pot. Pour in the lime juice, orange juice, broth, remaining teaspoon of salt, and bay leaves. Stir it together, scraping any brown bits from the bottom of the pan. Cancel the saute setting close the lid and turn the pressure valve to the sealing position.
    2 bay leaves, 1/3 cup fresh orange juice, 1/3 cup fresh lime juice, 1 cup chicken broth
  • Cook on high pressure for 55 minutes. It will take about 10 minutes for Instant Pot to come to pressure before it counts down. When the timer goes off, naturally release the Instant Pot (do nothing) for 10 minutes then turn the pressure release valve to quick release (release the remaining pressure).
  • Preheat the oven to broil. Use a slotted spoon to remove the cooked pork pieces from the Instant Pot onto a sheet pan. Shred the pork with two forks. It should fall apart easily.
  • Spread it out evenly onto the sheet pan and broil it in the oven for 3-5 minutes, turning the pan once or twice to crisp it evenly. Serve warm in tortillas, a burrito, or in a burrito bowl.
    For serving:

Video

Notes

Slow Cooker Carnitas Recipe: follow the instructions to season and sear the pork shoulder. Transfer it to the slow cooker with the onion, garlic, lime juice, orange juice, and 1/2 cup of the broth. Slow cook on low for 8-10 hours or on high for 6-8 hours.
How much carnitas to make for a crowd: You’ll need 2/3 lb of raw pork shoulder for each person. Multiply your guest count by .66 to get the amount of pork shoulder in pounds to purchase then adjust this recipe accordingly.
*We updated this recipe on 4/24/2023 with a few added spices. We also used a dry rub rather than adding the spices to the cooking liquid.

Nutrition

Serving: 1cup | Calories: 359kcal | Carbohydrates: 6.4g | Protein: 52.1g | Fat: 12.8g | Cholesterol: 136.8mg | Sodium: 1055mg | Fiber: 0.8g | Sugar: 2.4g

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