Grilled Recipes Archives | What Molly Made https://whatmollymade.com/category/recipes/cooking-method/grilled-recipes/ Good Food that Makes You Feel Good Too Tue, 08 Jul 2025 21:32:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.5 https://whatmollymade.com/wp-content/uploads/2024/02/cropped-wmm-favicon-green-32x32.png Grilled Recipes Archives | What Molly Made https://whatmollymade.com/category/recipes/cooking-method/grilled-recipes/ 32 32 Perfect Marinated Grilled Salmon Recipe https://whatmollymade.com/perfect-marinated-grilled-salmon-recipe/ https://whatmollymade.com/perfect-marinated-grilled-salmon-recipe/#respond Wed, 25 Jun 2025 15:44:14 +0000 https://whatmollymade.com/?p=70346 Grilled salmon filets with charred grill marks, garnished with fresh parsley and lemon slices on a white serving platter.

Ingredients Line-Up & Swaps Ingredient What it does Swap ideas Soy sauce Salty umami Coconut aminos or tamari for GF…

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Grilled salmon filets with charred grill marks, garnished with fresh parsley and lemon slices on a white serving platter.

Why This Will Be Your Go-To Grilled Salmon

Juicy flakes, crisp grill marks, and a bright lemon-garlic glaze—this is the grilled salmon recipe that disappears first at every cook-out. The marinade is simple pantry magic (soy, brown sugar, lemon, parsley) and does the heavy lifting while you wrangle kids and side dishes.

  • No-fail grilling cues (never sticks) – cook until it releases, flip once, and it’s tender, moist, and flaky.
  • 30-second marinade – whisk pantry staples, drop in fillets, park in the fridge.
  • Perfectly flavored marinade – sweet, salty, citrusy; kid-friendly yet still date-night worthy.
  • Healthy dinner hero – high protein, omega-3s, naturally dairy-free.

Make it a meal: serve this grilled salmon recipe with grilled peach salad, tomato peach burrata salad, or another cookout side dish.

Ingredients Line-Up & Swaps

IngredientWhat it doesSwap ideas
Soy sauceSalty umamiCoconut aminos or tamari for GF
Brown sugarSweetness + caramelizationMaple syrup or honey
Olive oilLocks in moistureAvocado oil
Lemon juice + zestBright acidityLime
Fresh parsleyHerby freshnessCilantro or dill
Salmon filletsProtein starWhole salmon fillet

Grab your tongs, cue the playlist, and let that lemon-garlic aroma bring everyone to the patio—dinner’s on in ten!

Print

Perfect Marinated Grilled Salmon

Juicy, char-marked grilled salmon fillets soak in a zesty lemon-garlic–soy marinade for 1–8 hours, then hit a 400–450°F grill: 4–5 min flesh-side, 4–5 min skin-side to 125–130°F. Rest 2 minutes, brush with a splash of lemon and parsley—dinner’s done. It's perfectly flaky, tender, juicy, and never sticks to the grill!
Course Dinner
Cuisine American
Diet Gluten Free
Keyword 30 minute meal, easy dinner, gluten free dinner, healthy dinner
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 6 fillets
Calories 231kcal

Ingredients

  • 2 Tablespoons soy sauce or coconut aminos
  • 3 Tablespoons brown sugar or maple syrup
  • 2 Tablespoons olive oil
  • 2 Tablespoons lemon juice (about 1 lemon)
  • 1 Teaspoon lemon zest (about 1 lemon)
  • 1/4 cup finely chopped parsley plus more for topping
  • 1 Teaspoon kosher salt
  • Black pepper to taste
  • 4 (4-6oz) skin-on salmon filets

Instructions

  • Marinate the salmon (1 hr): Whisk together the soy sauce, brown sugar, olive oil, lemon juice, lemon zest, parsley, salt, and pepper in a large bowl. Add the salmon and turn to cover. Cover with plastic wrap and marinate in the refrigerator for at least 1 hour or up to 8 hours.
    2 Tablespoons soy sauce, 3 Tablespoons brown sugar, 2 Tablespoons olive oil, 2 Tablespoons lemon juice, 1 Teaspoon lemon zest, 1/4 cup finely chopped parsley, 1 Teaspoon kosher salt, Black pepper to taste, 4 (4-6oz) skin-on salmon filets
  • Prep the grill: Clean the grill grates really well and brush generously with olive oil. This helps prevent the salmon from sticking. Preheat the grill to medium-high heat (400-450°F).
  • Grill salmon (8-10 min): Add the salmon flesh-side-down, close the lid and cook for 4-5 minutes, until the salmon has clear grill marks and releases easily from the grates. If it doesn’t release with a nudge of your spatula, cook for another 1-2 minutes until it easily releases. Use a fish spatula to carefully flip the salmon. Close the lid and cook skin-side-down until the internal temperature of the salmon reaches 125-130°F, another 4-5 minutes. It should be slightly opaque, flake easily, and feel slightly firm.
  • Rest salmon (5 min): Remove the salmon to a clean plate or cutting board and allow it to rest for 2-5 minutes to finish cooking and redistribute the juices. Brush with additional olive oil (or melted butter), lemon juice and a sprinkle of parsley before serving.

Notes

Cooking & Doneness Tips
  • Internal temp: For medium salmon, grill until the internal temp reaches 125–130°F, then rest to reach 130–135°F.
  • Visual cues: The salmon should flake easily with a fork and appear slightly opaque in the center.
  • Rest time: Let the salmon rest for 1–2 minutes after grilling to help the juices redistribute.
How to Keep Salmon from Sticking
  • Clean the grill grates very well before preheating.
  • Brush the grates with high-heat oil (like avocado).
  • Grill flesh-side down first and don’t flip too early—wait until it naturally releases.
  • A fish spatula helps prevent tearing.
Make-Ahead & Storage
  • Marinate ahead: You can marinate the salmon up to 8 hours in advance. Don’t exceed 12 hours or the acid may break down the texture too much.
  • Leftovers: Store cooked salmon in an airtight container in the fridge for up to 3 days.
  • Reheating: Gently reheat in a skillet with a splash of lemon juice or olive oil, or eat cold on salad.
Substitutions
  • Soy sauce: Use coconut aminos for gluten-free.
  • Sweetener: Maple syrup works great in place of brown sugar.
  • Herbs: Swap parsley with cilantro or dill for a different flavor profile.

Nutrition

Serving: 1salmon fillet | Calories: 231kcal | Carbohydrates: 7g | Protein: 23g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 62mg | Sodium: 776mg | Fiber: 0.2g | Sugar: 6g | Vitamin A: 256IU | Vitamin C: 6mg | Calcium: 24mg | Iron: 1mg

Step-by-Step Walkthrough

  1. Marinate – Whisk soy, sugar, oil, lemon juice/zest, parsley, salt & pepper. Submerge salmon, cover, chill 1–8 h.
  1. Grill salmon — Lay fillets flesh-side down, lid closed, 4–5 min. Slide a fish spatula under, flip to skin-side, lid closed another 4–5 min to 125–130 °F internal.

Pro Tips to Prevent Sticking

  • Scrub last-night’s burger bits off the grates.
  • Oil the grates really well.
  • High heat = quick sear = natural release.
  • If the fillet doesn’t release after 4 min, give it 60 sec more—then it will.

Here’s a few more tips to prevent fish from sticking to the grill.

Grilled Salmon FAQs

Can I grill frozen salmon

Thaw overnight for best texture; frozen fillets tend to stick and overcook on the outside.

Skin on or off?

Skin-on acts as a built-in spatula and protects the flesh—keep it.

Sweetener alternative?

Swap 3 Tbsp maple syrup or keto brown-sugar substitute 1:1.

How long does grilled salmon keep?

Store in the fridge for 3 days in airtight container; reheat gently or flake cold onto salads, like this crispy rice salad.

Storage & Leftovers

  • Fridge: 3 days—great for meal-prep bowls.
  • Freeze: Cool, wrap tightly, freeze up to 2 months; thaw in fridge.
  • Repurpose: Flake into tacos, pasta, or salmon salad with Greek yogurt.

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Bang Bang Chicken Skewers https://whatmollymade.com/bang-bang-chicken-skewers/ https://whatmollymade.com/bang-bang-chicken-skewers/#comments Mon, 16 Jun 2025 18:54:53 +0000 https://whatmollymade.com/?p=70270 a tray of bang bang chicken skewers with lime and green onions to garnish.

Ingredients You’ll Need (Amounts are in the recipe card—keep scrolling for the print-friendly version). Step-by-Step Instructions Recipe FAQ

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a tray of bang bang chicken skewers with lime and green onions to garnish.

Sweet Heat Magic in 30 Minutes!

Confession: I created these bang bang chicken skewers on a night when we really wanted take-out but the DoorDash timer said 60 minutes. Nope. Thirty minutes later my husband declared, “Please add this to the weekly lineup.”

If you love crispy chicken pieces, a creamy chili kick, and dinner that basically cooks itself—grab your skewers, because this recipe checks every box. Here’s why you’ll love them:

  • Weeknight fast: 10-minute prep + 20-minute cook.
  • One sauce, two jobs: quick marinade and finishing drizzle—hello flavor!
  • Grill, oven, or air-fryer: choose your adventure.
  • Custom heat: dial the sriracha up or down for kid-approved spice.

PS. It would be so good with the cucumber salad from these bang bang salmon bowls!

Love grilled chicken kabobs? Try hawaiian chicken kabobs next!

Ingredients You’ll Need

(Amounts are in the recipe card—keep scrolling for the print-friendly version).

  • Chicken thighs OR breast, boneless—breasts give perfect cubes; thighs stay extra juicy.
  • Bang bang sauce basics: mayo, Thai sweet-chili sauce, sriracha.
  • Garlic, honey, garlic & paprika for quick marinade depth.
  • Fresh herbs & sesame seeds for a pretty, crunchy finish.

Recipe swaps: Sub Greek yogurt for mayo, use agave instead of honey, or tone down the spice with less sriracha.

Step-by-Step Instructions

  1. Season the chicken. Toss cubed chicken with olive oil and spices.
  1. Thread chicken. Skewer the chicken tightly onto soaked skewers.
  1. Whisk sauce and coat. Reserve half for dipping, spread the rest on the chicken skewers.
  1. Cook. Grill (or air-fry) until char-kissed and 165 °F inside. About 20 minutes on the grill and 12 in the air fryer.
Print

Bang Bang Chicken Skewers

My family loves these bang bang chicken skewers! Juicy chicken cubes soak up a creamy bang-bang marinade—a simple mixture of mayo, Thai sweet-chili, and spicy sriracha—then char on the grill (or in the air-fryer) in about 20 minutes. One quick drizzle of reserved sauce turns the skewers sticky-sweet and spicy for a flavor-packed dinner ready in 25 minutes flat.
Course Dinner
Cuisine American, Thai
Diet Gluten Free
Keyword chicken dinner, easy meal, family friendly, summer dinner
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 5 skewers
Calories 577kcal

Ingredients

  • 5 wooden skewers
  • 2 lbs chicken thighs
  • 2 Tablespoons olive oil
  • 2 teaspoons kosher salt
  • 1 Tablespoon honey
  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • 1 cup mayonnaise I use Primal Kitchen
  • 1/3 cup Thai sweet chili sauce
  • 1 Tablespoon sriracha
  • To garnish: green onions, sesame seeds, lime juice

Instructions

  • Prep chicken & skewers(4 min): Soak 5 (8-inch) bamboo skewers in a shallow dish of water for at least 20 minutes. Pat the chicken thighs dry and slice into 1 1/2-inch square pieces.
    5 wooden skewers, 2 lbs chicken thighs
  • Season chicken(2 min): Add the chicken thighs to a medium bowl. Drizzle with olive oil and toss with salt, honey, paprika, and garlic powder until evenly coated.
    2 Tablespoons olive oil, 2 teaspoons kosher salt, 1 Tablespoon honey, 2 teaspoons paprika, 1 teaspoon garlic powder
  • Skewer chicken(5 min): Skewer the chicken pieces onto the skewers and pack them very tightly.
  • Whisk the bang bang sauce (2 min): Add the mayo, Thai sweet chili sauce, and sriracha to a medium bowl. Reserve 1/2 of the sauce in a small bowl for later (to top and serve). Brush the the remaining half over the chicken skewers.
    1 cup mayonnaise, 1/3 cup Thai sweet chili sauce, 1 Tablespoon sriracha
  • Grill (20 min): Brush the grill grates clean and lightly oil. Preheat the grill to medium-high (400-450°F). Add the chicken skewers to the grill and cook for 18-22 minutes, flipping every 5-6 minutes. The internal temperature should be 165. You can brush the skewers with the remaining sauce as you grill, brush it on at the end, or serve it on the side.
  • Air Fry (12 min): Preheat the air fryer to 400°F and spray with nonstick spray. Add the skewers to the air fryer basket and air fry for 10-12 minutes, flipping halfway through, until the internal temperature reaches 165. Brush with the remaining sauce or serve it on the side.

Notes

Skewer safety: Soak wooden skewers 20 min to prevent burning. Metal skewers work too.
Chicken breast option: reduce the cook time by 5-7 minutes for the grill and 2-3 minutes in the air fryer.
Heat hacks: 1 Tbsp sriracha = mild-medium. For kids, start with 2 tsp; for heat lovers, splash on more at the end.
Make-ahead: Marinate up to 12 hours; keep reserved sauce refrigerated and separate.

Nutrition

Serving: 1skewer | Calories: 577kcal | Carbohydrates: 10g | Protein: 30g | Fat: 46g | Saturated Fat: 10g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 19g | Trans Fat: 0.2g | Cholesterol: 183mg | Sodium: 1327mg | Fiber: 0.4g | Sugar: 9g | Vitamin A: 549IU | Vitamin C: 2mg | Calcium: 19mg | Iron: 2mg

Serving & Storage

Serve with: stovetop coconut rice, Instant pot coconut rice, crunchy slaw, or lettuce cups (or all three!)

Leftovers: Store skewers (sauce separate) in an airtight container in the fridge for 3 days. Reheat at 350°F for 8 min in the oven or air fry for 3 min.

Recipe FAQ

What is bang bang sauce made of?

Bang bang sauce is a classic combo of mayo, Thai sweet-chili sauce, and sriracha. Some add lime juice for balance.

Breasts or thighs—which cut is better?

Breasts make uniform cubes that cook evenly; thighs have higher fat and stay juicy (my preference even though they take slightly longer to cook). Both work—just cube them to equal size.

Can I bake instead of grill?

Yes—bake at 425 °F for 15 minutes or until the internal temp reaches 165. Broil at the end for a charred finish.

Is this gluten-free?

Check your sweet-chili and sriracha labels; most mainstream brands are GF, but verify.

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Chicken and Feta Burgers https://whatmollymade.com/chicken-and-feta-burgers/ https://whatmollymade.com/chicken-and-feta-burgers/#comments Wed, 12 Mar 2025 16:23:43 +0000 https://whatmollymade.com/?p=66658 a chicken and feta burger with onion, tomato, and tzaziki on a plate.

Ingredients & Substitutions How to Make Chicken and Feta Burgers

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a chicken and feta burger with onion, tomato, and tzaziki on a plate.

Healthy Chicken Feta Burgers You’ll Want on Repeat

If you love a good burger but want something lighter and packed with flavor, these chicken and feta burgers are the perfect answer. They’re juicy, savory, and loaded with Mediterranean-inspired flavors, thanks to crumbled feta, fresh herbs, and a touch of garlic.

Whether you grill them for a summer BBQ or cook them on the stovetop for a quick weeknight meal, they’re always a hit!

For extra juicy burgers, don’t over mix the ground chicken and don’t skip the breadcrumbs or mayo. It reminds me of how I soak breadcrumbs for these juicy Greek chicken meatballs and firecracker meatballs!

Ingredients & Substitutions

  • Ground Chicken – use ground chicken with some fat content (avoid extra-lean if possible).
  • Breadcrumbs – Helps bind the patties together. Use gluten-free breadcrumbs (I like Aleia’s) if needed.
  • Mayonnaise – Adds moisture and richness.
  • Feta Cheese – Crumbled small so it incorporates evenly.
  • Shallot & Garlic – These bring sweetness and depth of flavor. Sub shallots with green onions.
  • Dried Oregano & Thyme – Classic Mediterranean spices. You can swap in Italian seasoning or fresh herbs if preferred.

How to Make Chicken and Feta Burgers

  1. Mix all of the ingredients in a bowl.
  1. Form mixture into patties and press an indent in the center.
  1. Cook in a large skillet or on the grill for 10 minutes.
  1. Assemble with spinach, onion, and tzatziki sauce and enjoy!

What to Serve with Chicken Burgers

I love a hearty salad with my ground chicken burgers, so brussels sprout caesar salad, kale apple salad, grilled zucchini salad, and cucumber tomato avocado salad are all great options.

You can’t go wrong with vegetable side dishes. Roasted broccoli and carrots, roasted mini peppers, or air fryer zucchini chips.

Serve them up with fries like a classic burger! Store bought sweet potato fries or roasted sweet potatoes are great. These crispy carrot fries are delicious too!

Print

Chicken and Feta Burgers

These chicken and feta burgers are juicy, flavorful, and packed with Mediterranean-inspired ingredients. Grill or pan-fry them for an easy, high-protein meal that pairs perfectly with fresh toppings like lettuce, tomato, and tzatziki.
Course Dinner
Cuisine Mediterranean
Diet Gluten Free
Keyword burgers, chicken dinner, easy chicken dinner, gluten free dinner, weeknight dinner
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 burgers
Calories 306kcal

Ingredients

  • 2 lbs ground chicken
  • 1/4 cup breadcrumbs gluten-free if needed (I like Aelia’s)
  • 2 Tablespoons mayonnaise
  • 1 small shallot minced
  • 1/2 cup feta crumbled small
  • 3 cloves garlic minced
  • 2 teaspoons dried oregano
  • 1/2 teaspoon dried thyme
  • 1 teaspoon kosher salt
  • For serving: hamburger buns, tzatziki sauce (see notes), avocado, mayo, tomato, or red onions

Instructions

  • Add all of the ingredients to a medium bowl and use your hands to mix until well combined.
    2 lbs ground chicken, 1/4 cup breadcrumbs, 2 Tablespoons mayonnaise, 1 small shallot, 1/2 cup feta, 3 cloves garlic, 2 teaspoons dried oregano, 1/2 teaspoon dried thyme, 1 teaspoon kosher salt
  • Form them into 6 equal patties about 1-inch thick and 5 inches in diameter. They will shrink slightly as they cook so you want them slightly larger than your bun. Press your thumb into the center of each patty to make a well so they cook through evenly.

Stovetop

  • Add a drizzle of olive oil to the bottom of a large non-stick skillet and preheat over medium heat. Once the pan is hot, add the chicken burgers and cook for 5-6 minutes, until golden brown. Then flip and cook for an additional 5-6 minutes, or until it reaches an internal temperatures of 165°F. Turn the heat down and continue cooking if the outside begins to become too brown before the center is fully cooked.

Grill

  • Brush the grill grates with oil and preheat the grill to medium-high (400-450°F).
  • Cook the burgers for 10 minutes, flipping halfway through, or until the internal temperature reaches 165°F.

Assemble

  • Serve Greek chicken burgers on your favorite buns, in a lettuce cup, over salads or rice, or with roasted potatoes. Top with tzatziki (see notes), red onion, spinach, more feta, and sliced tomato.

Notes

Tzatziki Sauce. Shred 1 English cucumber and press the moisture out with a paper towel. Add 3/4 cup plain Greek yogurt, juice from 1 lemon, and a pinch of salt to taste.
Spinach Feta Burgers. Thaw 1 cup of frozen spinach and press the moisture out with paper towels. Mix into the burger mixture with the feta.
Store. Keep cooked burgers in an airtight container in the fridge for up to 3 days.
Freeze. Freeze raw or cooked patties in a single layer, then transfer to a freezer-safe bag. Use within 3 months.
Reheat. Warm in a skillet over medium heat or in the air fryer at 350°F for 4-5 minutes until heated through.
Make them Spicy. Add hot sauce and red pepper flakes to taste 
Another Protein. Swap ground chicken for ground turkey, lean ground beef, or lamb for a different take on this recipe.

Nutrition

Serving: 6burgers | Calories: 306kcal | Carbohydrates: 6g | Protein: 29g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 143mg | Sodium: 684mg | Fiber: 1g | Sugar: 1g | Vitamin A: 71IU | Vitamin C: 1mg | Calcium: 96mg | Iron: 2mg

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Balsamic Flank Steak with Zucchini and Whipped Feta https://whatmollymade.com/balsamic-flank-steak/ https://whatmollymade.com/balsamic-flank-steak/#comments Mon, 22 Jul 2024 08:25:00 +0000 https://whatmollymade.com/?p=57224 balsamic flank steak in a serving bowl with zucchini and balsamic glaze

One of my new grilling favorites is this balsamic flank steak served over grilled zucchini and creamy whipped feta and drizzled with…

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balsamic flank steak in a serving bowl with zucchini and balsamic glaze

One of my new grilling favorites is this balsamic flank steak served over grilled zucchini and creamy whipped feta and drizzled with a sweet and tangy delicious balsamic glaze. It’s a full meal you can make in 30 minutes or less with tons of flavor (the balsamic glaze is delicious!).

It has a crispy char on the outside of the meat and a juicy, tender steak on the inside. The simple marinade has tons of great flavor and the grilling takes just minutes. It’s one of those easy recipes that looks like it came from a 5-star kitchen!  

I was inspired by this steak and zucchini recipe and it reminds me of this creamy steak pasta that’s our go-to meal for date nights at home.

Why You’ll Love This Balsamic Flank Steak

  • Puts a restaurant-quality meal on the table with minimal effort.
  • Has a lot of flavor and is packed with protein (no stronger source of protein than beef!).
  • The variety of textures elevates the dish even more.
  • It calls for a lean cut of meat that’s a great option for steak if you’re looking to cook something lighter.
  • Goes great with a glass of red wine.
  • Full meal with only 25 minutes of cook time.

Looking for another delicious grilling recipes that call for flank steak? Try grilled flank steak with pineapple salsa or authentic carne asada tacos next time.

Ingredients You Need

Here are the simple ingredients for this balsamic marinated flank steak recipe. Jump to the recipe card for exact measurements.

  • Flank steak: Flank steak comes from the abdominal muscles of the cow, which is a long, flat cut of meat with a pronounced grain that runs across it. It’s popular because it’s flavorful, relatively lean, and cooks quickly.
  • Dijon mustard: Adds complex flavor blend of slightly sweet and slightly tangy.
  • Garlic: Fresh is best!
  • Onion powder: For flavor.
  • Soy sauce: Substitute with coconut aminos for a gluten-free option.
  • Olive oil: Could substitute with avocado oil.
  • Balsamic vinegar: Add more to your liking.
  • Black pepper: Add fresh ground pepper to taste.
  • Zucchini: Make sure to press down on the zucchini with the tongs to help create those fancy grill marks.
  • Feta cheese: I suggest getting the block of feta in the brine for a thicker, creamier consistency. If you like citrus flavor, feel free to add lemon juice or lime juice.
  • Heavy cream: Substitute with any kind of milk if needed.

Substitutes for Flank Steak

Flank steak doesn’t contain much fat (aka marbling), and because it’s lean it benefits from a marinade to infuse flavor and break down some of the muscle fibers. This is why you’ll often see flank steak recipes call for a marinade and a quick cook time over high heat.

When it comes to a flank steak alternative, it’s important to keep these characteristics in mind. You’ll want to choose a cut of beef with similar flavor and texture, especially ones that you can marinate and grill. That’s why skirt steak makes a great alternative.

I have a blog post on the best substitutes for flank steak if you’d like to read more, 

How to Make Balsamic Flank Steak

Here are the basic steps, with images, for this balsamic flank steak recipe. Skip down to the recipe card below for the full printable recipe and more detailed instructions.

Step 1. Marinate. Combine balsamic steak marinade ingredients in a large plastic bag or shallow dish. Add the steak and marinate for 2 hours or overnight in the refrigerator.

Step 2. Grill steak. Brush the grill grates with oil and heat on high (450°F). Remove the flank steak from the marinade and save the excess for the glaze. Add the flank steak to the grill and close the lid. Cook for 3-5 minutes on each side for medium-rare steak, or until the internal temperature reaches 135°F, which allows for 5-10 degrees of carryover cooking while it rests.

Step 3. Grill the zucchini. Add the sliced zucchini to the other side of the grill when you flip the steak and grill for 2-3 minutes on each side, until tender and charred in most spots.

Step 4. Rest and slice. Place steak and zucchini on a clean cutting board to rest for 10 minutes.

Step 4. Make glaze and coat. Add the extra marinade to a medium saucepan and bring it to a rolling boil over medium-high heat. Make sure it’s a rolling boil of 165°F or higher. Reduce to a simmer and let it thicken into a glaze for 2-3 minutes, until it coats the back of a spoon. 

Step 5. Plate and serve. Brush half of the balsamic glaze on top of the steak then cut it into thin slices against the grain. Spoon the feta on the bottom of the plate and top with grilled steak and zucchini, fresh herbs of your choice, and drizzle with the remaining glaze and enjoy.

Best Temperature to Grill Steak

In my blog post about the best temperature to grill steak, I share all of our tips for the best steak, including grill temperature, cooking time, and a guide to internal temperatures. Flank steak is best cooked on high heat quickly so I set my grill to 450°F.

The number one tool you should own when it comes to cooking any type of meat is an instant read thermometer. It’s the easiest and most accurate way to determine when your meat is cooked to perfection.

How to Cut Flank Steak

Cutting it against the grain shortens the tough muscle fibers of this lean cut of beef, resulting in a tender bite each time. And always be sure to use a sharp knife as a dull knife can cause the meat to tear and become tough.

My blog post on how to cut flank steak gets into the specifics of cutting against the grain, the best type of knife and cutting board to use, and other expert tips for the perfect cut every time.

More Expert Tips for Grilling Steak

  • Marinate the flank steak and turn or stir the beef occasionally to allow even exposure to the marinade.
  • the beef occasionally to allow even exposure to the marinade.
  • Get the grill surface as dry as possible. Leave it uncovered in the fridge overnight or pat it dry really well with a paper towel before grilling.
  • If you’re marinating your steak, allow ¼ to ½ cup of marinade for every pound of beef, and always marinate beef in the refrigerator, never at room temperature. 
  • Don’t touch it until it’s time to flip and try not to check the internal temperature too early.
  • Preheat the grill to high heat to achieve a nice sear and lock in the juices.
  • For the best results, always use a meat thermometer to determine when it’s done.
  • Let the steak rest for 5-15 minutes to lock in the juices and finish cooking.

Follow these simple grilling guidelines to learn how many minutes to grill steaks, burgers, and kabobs to achieve the perfect temperature.

Can I Make This in the Oven?

Don’t have a grill or want to make this meal in the cozy colder months? No problem. Add the steaks to a cast iron and broil for 4-6 minutes each side. Roast the zucchini on a baking sheet in the oven at 400°F for 12-15 minutes and then broil for 2-3 minutes.

How to Store

Store leftovers in an airtight container in the fridge for 3-4 days. Warm the flank steak and zucchini on the stove.

This post is sponsored by The Ohio Beef Council. Visit www.OhioBeef.org, and follow the Ohio Beef Council on FacebookTwitter and Instagram for beef nutrition facts, cooking tips, recipes and to meet Ohio’s beef farming families.

If you make this balsamic grilled flank steak recipe, I’d love for you to give it a star rating ★ below. You can also tag me on Instagram so I can see it!

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Balsamic Flank Steak

One of my new grilling favorites is this balsamic flank steak served over grilled zucchini and creamy whipped feta and drizzled with a sweet and tangy delicious balsamic glaze. It’s a full meal you can make in 30 minutes or less with tons of flavor (the balsamic glaze is delicious!).
Course Dinner
Cuisine American
Diet Gluten Free
Keyword grilled
Prep Time 5 minutes
Cook Time 15 minutes
Marinate Time 2 hours
Total Time 2 hours 20 minutes
Servings 5 servings
Calories 553kcal

Ingredients

Balsamic Flank Steak

  • 1.5 lb flank steak
  • 2 teaspoons Dijon mustard
  • 4 cloves minced garlic
  • 2 teaspoons onion powder
  • 3 Tablespoons soy sauce or coconut aminos
  • 3 Tablespoons olive oil
  • 1/2 cup balsamic vinegar plus more as needed
  • Salt and black pepper to taste

Zucchini and Whipped Feta (Optional)

  • 3 large zucchini ends trimmed and cut into thick slices lengthwise
  • 2-3 Tablespoons olive oil
  • Kosher salt to taste
  • 8 ounces feta cheese in the brine
  • 3 Tablespoons heavy cream or milk

Instructions

  • Add the dijon, garlic, onion powder, soy sauce, olive oil, and balsamic vinegar together in a large plastic bag or shallow dish. Season both sides of the steak with salt and pepper then add the steak to the marinade let it marinate for 2 hours or overnight in the refrigerator.
    2 teaspoons Dijon mustard, 4 cloves minced garlic, 2 teaspoons onion powder, 3 Tablespoons soy sauce or coconut aminos, 3 Tablespoons olive oil, 1/2 cup balsamic vinegar
  • When you’re ready to grill, brush the grill grates with oil and heat the outdoor grill to high heat (450°F). Remove the flank steak from the marinade and shake off excess, but do not discard marinade. You need to cook down the glaze. Add the flank steak to the hot grill and close the lid. Cook for 3-5 minutes on each side for medium-rare steak, or until the internal temperature reaches 135°F, which allows for 5-10 degrees of carryover cooking while it rests.
  • Brush the zucchini with a little olive oil and sprinkle with salt. Add the sliced zucchini to the other side of the grill when you flip the steak and grill for 2-3 minutes on each side, until tender and charred in most spots. Press down on the zucchini with the tongs to help create grill marks.
    3 large zucchini, 2-3 Tablespoons olive oil, Kosher salt to taste
  • Remove the steak and zucchini to a clean cutting board and let it rest for 10 minutes.
  • While it’s resting, make the balsamic glaze. Add the reserved marinade to a medium saucepan and bring it to a rolling boil over medium-high heat. This cooks off any bacteria from marinading to make it safe to eat. Make sure it’s a rolling boil of 165°F or higher. Reduce to a simmer and let it thicken into a glaze for 2-3 minutes, until it coats the back of a spoon. Add a splash more balsamic vinegar as needed.
  • Add the feta and heavy cream to a blender or food processor and blend until smooth.
    8 ounces feta cheese, 3 Tablespoons heavy cream or milk
  • Brush half of the balsamic glaze on top of the steak then cut it thinly against the grain.
  • Spoon the feta on the bottom of the plate and top with grilled steak, zucchini, and drizzle with the remaining glaze and enjoy.

Notes

This recipe was inspired by this steak and zucchini recipe!
*Search ‘WMM Balsamic Flank Steak’ in MyFitnessPal to view and log this recipe.

Nutrition

Serving: 1serving | Calories: 553kcal | Carbohydrates: 12g | Protein: 41g | Fat: 38g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 0g | Cholesterol: 131mg | Sodium: 1117mg | Fiber: 2g | Sugar: 7g | Vitamin A: 561IU | Vitamin C: 22mg | Calcium: 293mg | Iron: 3mg

I saw this recipe for steak and zucchini with feat and I knew I had to make my own version!

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Honey Harissa Chicken (Grilled or Baked – Juicy Every Time!) https://whatmollymade.com/harissa-chicken-grilled-or-baked/ https://whatmollymade.com/harissa-chicken-grilled-or-baked/#comments Thu, 11 Jul 2024 12:50:52 +0000 https://whatmollymade.com/?p=56254 harissa chicken on a serving platter

Ingredients You’ll Need Here’s what goes into this easy harissa chicken recipe: Harissa Chicken Cilantro Yogurt Sauce This marinade can…

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harissa chicken on a serving platter

Why You’ll Love This Recipe

If you’re tired of bland weeknight chicken, this harissa chicken is the answer. The marinade is made with harissa paste—a bold North African chili blend—balanced with sweet honey, fresh lemon juice, and garlic. It clings beautifully to boneless, skinless chicken thighs, which stay juicy and tender whether you’re grilling outside or roasting in the oven.

This recipe is not only packed with bold flavors, but it’s also quick to prep and easy to customize. With only 20 minutes of marinating time (or overnight for deeper flavor), you can pull this off even on your busiest days. It’s inspired by African cuisine and features a creamy cilantro yogurt sauce that cools the spice of the harissa, giving each bite balance and contrast.

Looking for more bold chicken recipes? Try this Cava Honey Harissa Chicken, these Grilled Chicken Margherita thighs, or browse the full collection of Easy Chicken Dinners.

Ingredients You’ll Need

Here’s what goes into this easy harissa chicken recipe:

Harissa Chicken

  • Harissa chile paste: This smoky chili blend is the star of the show. Adjust the amount based on your spice tolerance. Harissa is commonly associated with Tunisian cuisine and varies from smoky to spicy depending on the peppers used. If you don’t have harissa, sambal oelek or a mix of chili paste and smoked paprika can offer a similar kick.
  • Extra virgin olive oil: Helps coat the chicken evenly and retains moisture.
  • Honey: Adds sweetness to balance the heat of the harissa sauce.
  • Lemon juice: Brightens the marinade and helps tenderize the meat.
  • Garlic cloves: For sharp, aromatic depth.
  • Kosher salt & black pepper: Essential seasoning for balance.
  • Chicken thighs: Use boneless, skinless thighs for juicy, flavorful results.

Cilantro Yogurt Sauce

  • Plain yogurt: The cooling base to contrast the spice.
  • Fresh cilantro: Adds a burst of freshness and color.
  • Lemon juice: Enhances acidity and brightness.
  • Garlic powder & salt: Seasoning to taste.

This marinade can also be tried on shrimp, tofu, or even lamb.

How to Make This Harissa Chicken Recipe

  1. Step 1: In a bowl or resealable bag, whisk together harissa paste, olive oil, lemon juice, honey, garlic, salt, and pepper.
  1. Step 2: Add chicken thighs to the harissa marinade and coat well. Refrigerate for 20 minutes, or up to 24 hours for deeper flavor.
  1. Step 3: Blend the yogurt, cilantro, lemon juice, garlic powder, and salt until smooth. Chill until ready to serve.

Grilling Method

  1. Step 1: Preheat grill to medium-high (400–450°F). Oil the grates.
  1. Step 2: Remove chicken from marinade, letting excess drip off. Grill 12–14 minutes, flipping halfway, until internal temperature reaches 165°F using a meat thermometer.
  1. Step 3: Let chicken rest for 5–10 minutes before serving.

Oven-Baked Method

  1. Step 1: Preheat oven to 425°F.

Step 2: Place chicken in a single layer in a baking dish.

Step 3: Bake for 25–30 minutes, or until internal temp hits 165°F.

Step 4: Rest briefly before slicing.

Serve: Drizzle the cilantro yogurt sauce over the chicken or serve it on the side for dipping.​

Recipe Tips

  • The yogurt sauce can be made ahead and stored for up to 3 days.
  • For maximum flavor, marinate overnight.
  • Always use a meat thermometer to check doneness—look for 165°F.
  • Resting the chicken helps the juices redistribute and keeps it tender.

Serving Suggestions

This dish pairs well with:

  • Warm pita bread or naan and whipped goat cheese
  • A bed of couscous, quinoa, or brown rice
  • Cauliflower rice for a low-carb option
  • Roasted vegetables like sweet potatoes or roasted broccoli and carrots

Try it in a bowl or wrap filling—the possibilities are endless.

Storage + Reheating Tips

  • Fridge: Store leftovers in an airtight container for up to 3 days.
  • Freezer: Freeze cooked chicken for up to 2 months. Thaw overnight in the fridge.
  • Reheat: Warm gently in a skillet or oven at 350°F until heated through.

Recipe FAQs

What is harissa?

Harissa is a spicy North African chili paste made from red peppers, garlic, oil, and spices. It adds depth and smoky heat to sauces and marinades.

Is harissa chicken spicy?

It can be! The heat level depends on your harissa brand. Start with less and add more to taste. The yogurt sauce helps mellow the spice.

Can I use another cut of chicken?

Yes—chicken breasts or bone-in thighs work, though cooking times will vary. Use a thermometer for best results.

How can I make this recipe ahead of time?

Absolutely. Marinate the chicken up to a day in advance. You can also fully cook the chicken and refrigerate it to reheat later in the week.

More Delicious Chicken Recipes

French Onion Chicken

If you make this recipe, I’d love for you to give it a star rating ★ below. You can also tag me on Instagram so I can see it!

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Honey Harissa Chicken (Grilled or Baked – Juicy Every Time!)

Savor the bold, smoky spice of this easy honey Harissa Chicken Recipe—where juicy chicken thighs meet zesty citrus, rich spices, and a touch of sweetness. Whether you grill or bake it, this dish delivers flavor in every bite and is a delicious way to spice up any night of the week.
Course Dinner
Cuisine African, American
Diet Diabetic, Gluten Free, Low Fat
Keyword baked chicken, grilled, meal prep
Prep Time 25 minutes
Cook Time 12 minutes
Total Time 37 minutes
Servings 6 servings
Calories 252kcal

Ingredients

Harissa Chicken

  • 1/4 cup olive oil
  • 2 Tablespoons Harissa paste more or less for desired spice level
  • 1 Tablespoon honey
  • Juice from 1/2 a lemon
  • 2 cloves garlic minced
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 1/2 lbs boneless skinless chicken thighs

Cilantro Yogurt Sauce

  • 3/4 cup yogurt
  • 1/4 cup packed fresh cilantro
  • 2 Tbsp lemon juice 1/2 lemon
  • 1 clove garlic powder
  • 1/2 tsp kosher salt

Instructions

  • Add all of the marinade ingredients, except the chicken, to a glass bowl or a freezer bag. Whisk or mix everything together then add the chicken and turn to coat it well.
    1/4 cup olive oil, 2 Tablespoons Harissa paste, 1 Tablespoon honey, Juice from 1/2 a lemon, 2 cloves garlic minced, 1 teaspoon kosher salt, 1/4 teaspoon black pepper, 1 1/2 lbs boneless skinless chicken thighs
  • Refrigerate for at least 20 minutes or overnight (do not exceed 24 hours). Turn the chicken occasionally to ensure each piece and each side of the chicken are evenly coated
  • While it’s marinating, make the yogurt sauce. Add everything to a blender or food processor and blend until smooth. Refrigerate until ready to serve.
    3/4 cup yogurt, 1/4 cup packed fresh cilantro, 2 Tbsp lemon juice, 1 clove garlic powder, 1/2 tsp kosher salt

Grilled Harissa Chicken

  • Brush the grill grates clean and rub them with oil. Preheat the grill to medium-high heat (400-450°F).
  • Remove the chicken from the marinade and discard leftovers. Place the chicken thighs directly on the grill with the smooth side down. Close the lid and grill for 12-14 minutes, flipping halfway through (6-7 minutes per side), or until the internal temperature of the chicken thighs reaches below 165°F, or just before to allow for carryover cooking.
  • Remove the chicken thighs to a clean plate or cutting board, cover lightly with foil, and rest for 5-10 minutes.

Baked Harissa Chicken

  • Preheat the oven to 425°F. Place the marinated chicken in a single layer in a 9×13 inch baking dish. Bake the chicken thighs in the oven until the internal temperature reaches just below 165°F to allow for carryover cooking with a target temp for 165. This took about for 25-30 minutes for me.
  • Serve with yogurt sauce and fresh chopped cilantro.

Notes

  • The yogurt sauce can be made ahead and stored for up to 3 days.
  • For maximum flavor, marinate overnight.
  • Always use a meat thermometer to check doneness—look for 165°F.
  • Resting the chicken helps the juices redistribute and keeps it tender.

Nutrition

Serving: 4ounces of chicken with sauce | Calories: 252kcal | Carbohydrates: 6g | Protein: 23g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.02g | Cholesterol: 112mg | Sodium: 764mg | Fiber: 0.2g | Sugar: 5g | Vitamin A: 137IU | Vitamin C: 3mg | Calcium: 52mg | Iron: 1mg

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Grilled Chicken Margherita https://whatmollymade.com/grilled-chicken-margherita/ https://whatmollymade.com/grilled-chicken-margherita/#comments Wed, 29 May 2024 11:25:12 +0000 https://whatmollymade.com/?p=54734 three pieces of grilled chicken margherita on a plate

The side dish options for this are endless! Try it with strawberry quinoa salad, tomato peach burrata salad, or Caesar…

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three pieces of grilled chicken margherita on a plate

Grilled Chicken Margherita—A Fresh, Flavor-Packed Dinner

Fire up the grill and get ready to make your new favorite chicken breast recipe! Juicy grilled chicken is topped with melted mozzarella, fresh tomatoes, and basil pesto, then drizzled with a tangy balsamic glaze for the ultimate summer-inspired dish. Think margherita pizza on top of grilled chicken!

This fresh, vibrant, and restaurant-worthy meal comes together in just 30 minutes. It’s light yet satisfying, making it a go-to meal for busy weeknights, cookouts, or when you want a little Olive Garden magic at home.

I spent last summer perfecting the art of grilling chicken breasts.  I’m sharing a few tips and an option to pan-sear it inside.

The side dish options for this are endless! Try it with strawberry quinoa salad, tomato peach burrata salad, or Caesar pasta salad.

Need another chicken dish? Try baked pesto chicken or Boursin chicken next time.

Ingredients & Substitutions

  • Chicken breasts: We’re using boneless, skinless chicken breasts for this recipe.
  • Italian seasoning: You can make your own at home with equal parts dried oregano, dried basil, dried thyme, and dried thyme. Or add garlic powder and red pepper flakes.
  • Mozzarella cheese: Use a fresh slice of mozzarella cheese for best results, just like in baked pesto chicken.
  • Basil pesto: A really good homemade pesto is ideal, but store bought works. Use any leftovers for salmon pesto pasta or orzo pasta salad.
  • Cherry tomatoes: Grape tomatoes or any fresh tomatoes would work.
  • Balsamic vinegar: Introduces a tangy, sweetness.
  • Basil: Nothing beats the Italian flavors in fresh basil, just like in burrata pasta.

How to Make Grilled Chicken Margherita

  1. Season the chicken: Mix together the olive oil, minced garlic, Italian seasoning, salt, and pepper. Add the chicken and turn to coat.
  2. Grill the chicken: Add the chicken to the grill, close the lid, and grill over medium-high heat (400-425°F) for 5-6 minutes. 
  3. Top with cheese: Flip the chicken, wait 2 minutes, then add the mozzarella. Close the lid and cook until the cheese melts and the internal temp reaches 165°F. 
  4. Tomato basil topping: While the chicken cooks, toss tomatoes, balsamic vinegar, and basil in a large bowl. Sprinkle with a pinch of salt.
  5. Top with pesto: Top each piece of chicken with 2 Tbsp of pesto and spread it out.
  6. Serve and enjoy!  Spoon the tomato basil on top and finish with fresh cracked black pepper. Serve right away!

Recipe Tips + Variations

  • Brush and oil the grill grates before you turn it on. I saw a trick on TikTok to rub them with a sliced russet potato to prevent sticking!
  • If your chicken breasts are on the larger side, slice them in half lengthwise or pound them to an even thickness.
  • Use a meat thermometer to tell when the chicken is perfectly cooked to 165.
  • Close the grill lid after adding the mozzarella cheese to help it melt. 
  • Swap the Italian seasoning for Herbs de Provence.
  • Brine the chicken in salt water for 30 minutes prior to grilling.
  • Sear the chicken in a large skillet instead of on the grill (see recipe notes). 

What to Serve with Margherita Chicken

Allow the dish to cool to room temperature then store in an airtight container in the fridge for up to 3 days. You can warm leftover grilled chicken breast in the oven to keep it juicy.Warm at 350°F for about 15 minutes or until heated all the way through. 

My favorite way to reheat chicken breasts is in the air fryer with a splash of water in the bottom. I reheated this recipe at 375°F for 6-8 minutes and served it over rice with sauteed italian veggies.

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Grilled Chicken Margherita

Grilled Chicken Margherita is a fresh, Olive Garden inspired dish featuring juicy grilled chicken topped with melty mozzarella, ripe tomatoes, and basil. Finished with a balsamic drizzle, this easy, 30-minute recipe is perfect for a light summer meal or an impressive dinner any night of the week!I
Course Dinner
Cuisine Italian
Diet Diabetic, Gluten Free
Keyword grilled, summer bbq, summer dinner
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 servings
Calories 500kcal

Equipment

  • Indoor or outdoor grill

Ingredients

  • 4 boneless skinless chicken breasts
  • 2 Tablespoons olive oil
  • 2 cloves garlic minced
  • 3 teaspoons Italian seasoning
  • Salt and pepper to taste
  • 4 oz fresh mozzarella cheese sliced
  • 1/2 cup basil pesto homemade or store bought
  • 1/2 cup cherry tomatoes cut in half
  • 2 Tablespoons balsamic vinegar
  • 1/4 cup fresh basil leaves thinly sliced

Instructions

  • Brush the grill grates clean the brush them with oil. Preheat the grill to medium-high (400-425°F).
  • Mix together the olive oil, minced garlic, Italian seasoning, salt, and pepper in a medium bowl. Add the chicken breasts and turn to coat.
    4 boneless skinless chicken breasts, 2 Tablespoons olive oil, 2 cloves garlic, 3 teaspoons Italian seasoning, Salt and pepper to taste
  • Add the chicken to the hot grill, close the lid, and grill the chicken for 5-6 minutes on the first side. Flip the chicken, cook for 2 more minutes, then add the mozzarella cheese. Close the lid and continue cooking until the cheese melts and the internal temperature reaches 165°F/74°C. Remove to a clean plate or cutting board to rest.
    4 oz fresh mozzarella cheese
  • While the chicken is cooking, toss together the diced tomatoes, balsamic vinegar, and fresh sliced basil. Sprinkle with a pinch of salt.
    1/2 cup cherry tomatoes, 2 Tablespoons balsamic vinegar, 1/4 cup fresh basil leaves
  • Make a quick homemade pesto if you haven't already. Top each chicken breast with 1-2 Tablespoons of pesto and spread it out.
    1/2 cup basil pesto
  • Spoon the tomato basil on top and finish with fresh cracked black pepper. Serve right away!
  • Store leftover margherita chicken in an airtight container for up to 3 days. I like to reheat it in the airy fryer at 375 for 6-8 minutes (oven works too).

Notes

Pan Sear: Drizzle oil in a large saucepan or skillet over medium-high heat. Once it’s hot and shimmering, add the seasoned chicken and cook for 4-5 minutes on the first side. Flip, cook for 1-2 minutes, then add the cheese, close the lid, and finish cooking for another 2-3 minutes, until the cheese melts and the chicken reaches 165°F.
Storage. Transfer leftovers to an airtight container and store in the fridge for up to 3 days. Reheat in the oven at 350 until heated through (15 minutes) or air fry at 350 with a splash of water in the bottom to keep it juicy. 

Nutrition

Serving: 14 ounce chicken breast with toppings | Calories: 500kcal | Carbohydrates: 6g | Protein: 32g | Fat: 38g | Saturated Fat: 10g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 17g | Trans Fat: 0g | Cholesterol: 98mg | Sodium: 549mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1046IU | Vitamin C: 6mg | Calcium: 232mg | Iron: 2mg

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Grilled Zucchini Salad https://whatmollymade.com/grilled-zucchini-salad/ https://whatmollymade.com/grilled-zucchini-salad/#comments Thu, 23 May 2024 10:00:00 +0000 https://whatmollymade.com/?p=37046 grilled zucchini salad in a serving bowl

This grilled zucchini salad is full of crunchy vegetables, feta cheese, and basil vinaigrette. Grill zucchini until it’s tender, never…

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grilled zucchini salad in a serving bowl

This grilled zucchini salad is full of crunchy vegetables, feta cheese, and basil vinaigrette. Grill zucchini until it’s tender, never mushy, and toss it with summer vegetables for a delicious side dish.

Zucchini and grilling just go together this time of year, and this summer salad is the perfect side for backyard barbecues.

It’s a delicious mixture of grilled zucchini, charred corn, fresh tomatoes, onion, and cheese. All that fresh produce is tossed in a basil vinaigrette.

Why You’ll Love this Grilled Zucchini Salad

  • Full of summer produce
  • Great way to use up lots of zucchini
  • Healthy and colorful
  • Fresh flavor and ingredients
  • Impressive summer side dish
  • Perfect potluck dish

Need another summer salad? Try cucumber tomato avocado salad, peach burrata salad, or strawberry quinoa feta salad.

Ingredients You Need

Here are the simple ingredients for this grilled zucchini salad. The produce is fresh, easy, and affordable to find in your local grocery store. Jump down to the recipe card for exact measurements.

Grilled Zucchini Salad

  • Zucchini: You can find this all year round, but you’ll find especially good ones during the warmer months. Yellow squash is a good option.
  • Corn: This adds such a great crunchy texture.
  • Tomatoes: I used a mix of cherry tomatoes from the garden. Roma tomatoes are great because they contain less water.
  • Red onion: For more bite and crunch.
  • Avocado: Great to add healthy fats, but you can easily leave this out.
  • Cheese: I love the tomato, corn, and zucchini with the flavor goat cheese or feta cheese.

Dressing

  • Olive oil: You can use a light olive oil, extra virgin olive oil, or avocado oil.
  • Apple cider vinegar: Swap this for lemon juice, white wine vinegar, or red wine vinegar.
  • Honey: This helps balance all the acid in the recipe.
  • Dijon mustard: Helps emulsify the dressing.
  • Fresh basil: Fresh herbs make all the difference in a summer salad.

How to Make Grilled Zucchini Salad

  1. Grill the zucchini and corn: Brush the corn and inside of the zucchini slices with olive oil and sprinkle everything with kosher salt. Heat the grill to medium-high heat. Place all of the veggies in a single layer on the hot grill. You could also use an indoor grill pan if you have that. Cook all the veggies for 12 minutes total, until all sides have grill marks. Remove to a cutting board or plate to cool.
  2. Make the dressing: Add all of the ingredients to a small jar or bowl and whisk or shake well.
  3. Make the grilled zucchini salad: Cut the corn off the cob (see the recipe video below for tips) and cut the zucchini into half moons. Add them to a large bowl or salad bowl then add the rest of the ingredients, except for the goat cheese. Pour half of the dressing on top then toss everything to coat.
  4. Garnish and serve: Crumble the goat cheese on top then drizzle the rest of the ingredients over the cheese and top with fresh chopped basil.

Quick Tips and FAQs

Should you salt zucchini before grilling?

Adding salt to the zucchini adds more flavor so you don’t have to add more salt to the salad itself later.

Why is my grilled zucchini mushy?

Zucchini is a vegetable with a high water content. If they’re overcooked, more of that water will release from the veggie, resulting in a mushy consistency. Cutting the zucchini into larger pieces helps them from overcooking before the grill marks are there.

What is the best way to cut zucchini for grilling?

The best way to cut zucchini is to cut them lengthwise. I prefer the thick slices over thin slices because they’re easier to handle on the grill and allow you to get great grill marks before they’re overcooked. Place them diagonally on the grill grates so you’ll see the gorgeous grill marks when you cut them into half moons. You can also cut them into rounds so they’re easier to handle on the grill then cut them into half moons after they cool.

How to Store

Refrigerate leftover zucchini salad in an airtight container for up to 4 days. I don’t recommend freezing this recipe. Enjoy the salad cold because it doesn’t reheat well.

If you make this recipe, I’d love for you to give it a star rating  below. I’d love to hear from you! You can also tag me on Instagram so I can see it! 

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Grilled Zucchini Salad Recipe

This grilled zucchini salad is a delicious mixture of grilled zucchini, grilled charred corn, fresh tomatoes, onion and goat cheese. All that fresh produce is tossed in a basil vinaigrette. Zucchini and grilling just go together this time of year and this summer salad is the perfect side dish for backyard barbecues.
Course Salad, Side Dish
Cuisine American
Diet Gluten Free
Keyword basil, zucchini
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings 6 people
Calories 245kcal

Equipment

  • Grill

Ingredients

Grilled Zucchini Salad

  • 2 large zucchini sliced in half lengthwise
  • 2 ears of corn
  • 1 pint cherry tomatoes sliced in half
  • 1/4 large red onion sliced into small pieces
  • 1 large avocado diced
  • 1 teaspoon kosher salt
  • 4 ounces feta cheese or goat cheese

Basil Vinaigrette

  • 1/4 cup avocado oil or olive oil
  • 3 tablespoons apple cider vinegar
  • 2 tablespoons honey
  • 1/2 teaspoon kosher salt
  • 3 teaspoons dijon
  • 1/4 cup fresh chopped basil

Instructions

  • Spread olive oil or avocado oil on each half of the zucchini and both ears of corn then sprinkle them with kosher salt.
    2 large zucchini, 2 ears of corn
  • Heat the grill to medium high (400°F) and place the corn and the zucchini, cut side down, on the grill. Cook the corn on all four sides for 4 minutes each (12 minutes total) and cook the zucchini on both sides for 6 minutes each (12 minutes total). Remove the zucchini and corn from the grill to a cutting and allow to cool slightly.
  • Add all of the ingredients to a jar with a lid and shake well to combine or stir them all together in a tall measuring glass. Set aside.
    1/4 cup avocado oil or olive oil, 3 tablespoons apple cider vinegar, 2 tablespoons honey, 1/2 teaspoon kosher salt, 3 teaspoons dijon, 1/4 cup fresh chopped basil
  • Remove the the corn from the cob and transfer it to a large serving bowl. Slice the zucchini into half moons and add it to the corn with the rest of the ingredients.
    1 pint cherry tomatoes, 1/4 large red onion, 1 large avocado, 1 teaspoon kosher salt, 4 ounces feta cheese
  • Drizzle e dressing over the veggies and stir well to combine. Serve with additional fresh basil.

Video

Nutrition

Serving: 1serving | Calories: 245kcal | Carbohydrates: 19g | Protein: 6.1g | Fat: 17.6g | Cholesterol: 8.7mg | Sodium: 473mg | Fiber: 3.1g | Sugar: 10.1g | Vitamin A: 78IU | Vitamin C: 12.7mg

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Greek Salmon (Baked or Grilled) https://whatmollymade.com/greek-salmon/ https://whatmollymade.com/greek-salmon/#comments Thu, 16 May 2024 20:29:29 +0000 https://whatmollymade.com/?p=54468 greek salmon on a plate with greek salad and tzatziki

This Greek salmon recipe is quickly marinated in olive oil, lemon, garlic, and greek seasoning, to infuse it with the…

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greek salmon on a plate with greek salad and tzatziki

This Greek salmon recipe is quickly marinated in olive oil, lemon, garlic, and greek seasoning, to infuse it with the most delicious Greek flavor. Mix up a simple Greek salad while it marinates and you can have a full Greek meal from start to finish in under 30 minutes!

You’re going to love this healthy weeknight meal. Marinate the salmon for 20 minutes, then make this tender, flaky salmon in the oven, on the grill, or with an air fryer. While the fish cooks, prepare a crunchy salsa with delicious Mediterranean flavors like lemon juice, crunchy veggies, fresh herbs, and feta. 

I’ve been developing Greek recipes and salmon recipes for over 5 years, so it was about time I shared my favorite Greek marinated salmon with a crunchy chopped Greek salad. (It’s one of our favorites!)

I’ve perfected the art of the caramelized salmon from the grill, but I also tested this recipe in the oven in case weather doesn’t permit, or you don’t have one handy. This fail-proof salmon cooks in 10 minutes and includes all the best Greek flavors.

Follow my simple tips for perfectly cooked salmon and a few extra tips to prevent it from sticking to the grill. 

Why You’ll Love This Greek Salmon

  • Easy dinner in 30 minutes or less.
  • Easy to customize it into a salad or rice bowl.
  • Fresh Mediterranean ingredients and Greek flavors. 
  • Perfect for summer because you can throw the salmon on the grill.
  • The whole family will love it. (My kids love it!)
  • Salmon is full of protein, vitamins, and nutrients like omega-3 fatty acids, B vitamins, and potassium.

Looking for more baked salmon recipes? Try almond crusted salmonTeriyaki glazed salmon, or one pan everything bagel salmon next time.

Ingredients You Need

Here are the simple ingredients for this Greek Salmon recipe.  Jump down to the recipe card for the exact measurements.

Greek Salmon and Marinade

  • Salmon fillets: Purchase 5-6 ounce fillets or buy an entire side of salmon and cut it into fillets yourself (I like to use a knife and kitchen shears to cut the skin).
  • Extra virgin olive oil: The base of any good marinade.
  • Red wine vinegar and lemon juice: Add acid and distinct greek lemon flavor.
  • Fresh garlic: You can sub this for garlic powder, but fresh garlic goes a long way.
  • Fresh dill: Get your hands on fresh dill when possible, it makes such a difference! I tested this with dried dill as well and it is a good option.
  • Greek seasoning: Dried oregano, basil, thyme, red pepper flakes, salt, and black pepper.

Greek Salad

  • English cucumber: No need to peel it — the skin is super thin and edible.
  • Roma tomatoes: They have less juice inside and add less moisture to the salad. Cherry tomatoes work too.
  • Red onion: For bite and crunch.
  • Avocado: Rich, buttery, and delicious flavor.
  • Lemon, olive oil, and vinegar: The same as the marinade to make it easy.
  • Feta cheese: Buy the block and cut it into cubes.
  • Greek seasoning: Use a mix of dried oregano, dill, parsley, salt, and pepper.

How to Make Greek Salmon

Here are the basic steps, with images, for this Greek Salmon recipe. Skip down to the recipe card below for the full printable recipe.

  1. Make the marinade: Mix all of the ingredients together in a large bowl or freezer bag. Remove some of the marinade for the greek salad.
  2. Marinate for 20 minutes: Add the salmon to the marinade and turn to coat. Cover and refrigerate for 20 minutes, or up to 12 hours.
  3. Make the Chopped greek salad: Wash, prep, and cut the veggies. Toss it all together in a simple Greek dressing using the same ingredients as the marinade.
  4. Grill salmon: Brush the grill grates with oil then heat the grill to medium heat (400°F). Place the salmon on the flesh skin side-down, cover, and grill for 4-5 minutes. Flip with a fish spatula and cook until the internal temperature reaches 125-130°F for medium-rare.
  5. Or bake salmon: Bake on a parchment-lined baking sheet at 400°F until the internal temperature reaches 115-130°F, 10-12 minutes.
  6. Serve and enjoy: Serve the salmon with an easy greek salsa/salad. Rice or orzo are great options as well. Finish with balsamic glaze and fresh chopped parsley.

Time-saving tip! Make the Greek salad while the salmon marinates.

Preheat the air fryer to 375°F for 5 minutes. Place the marinated Greek salmon in the air fryer basket and air fryer for 8-10 minutes, until it reaches 130°F.

Quick Tips and FAQs

Cook the salmon to the right internal temperature

Cooking time will vary depending on how thick the salmon is so use an instant-read thermometer over cooking times. Don’t overcook the salmon. Pull it from the grill or oven when the temperature reads 125-130°F for a medium-rare salmon or 130-135°F for medium salmon. I can’t endorse cooking salmon beyond medium.

Should I remove the salmon skin?

The salmon skin helps keep the delicate fish together, especially on the grill, and protects it from burning. I like to cook my salmon with the skin on and remove it before serving. You can also let people remove the skin themselves.

How to prevent salmon from sticking to the grill

Salmon is really delicate and can easily break when you try to flip it on the grill. Here are a few tips to ensure this doesn’t happen!

1. Brush grills generously with oil before heating.
2. Put the flesh side down first when it’s freshly oiled.
3. Use a fish spatula to flip—never use tongs to flip fish.
4. Don’t move the salmon once you put it on the grill. It will stick initially and should release easily when it’s ready to flip. If it’s sticking, give it another minute or two.

What to Serve with Greek Salmon

The most delicious way to serve this Greek salmon is over rice with this cucumber tomato Greek salad and cover it in tzatziki (see recipe notes). It gives you everything you need in a Greek meal! Here are some of my other favorite ways to serve greek salmon:

  • Try another Greek salmon bowl with roasted vegetables from this sheet pan Greek chicken and serve it with rice and feta. 
  • Serve it as a Greek salmon salad on a bed of romaine lettuce with english cucumbers, kalamata olives, tomatoes, feta, and balsamic dressing.
  • Make the whipped feta from these Greek chicken meatballs!
  • Spoon tzatziki sauce on top (see recipe notes). It’s a basic Greek yogurt sauce that’s perfect for salmon!

Storing Leftovers

Store this dish in an airtight container in the fridge for up to 3-4 days. I don’t recommend freezing cooked salmon. Enjoy leftover greek salmon cold in a salad or use one of these options to reheat it.

How to reheat salmon: Air fry or bake leftover salmon at 300°F until heated through, 5-8 minutes. To reheat it on the stove, heat a little olive oil in a large skillet over medium-high heat. Cook skin side down with the lid closed until it;s heated through. 

If you make this recipe, I’d love for you to give it a star rating ★ below. You can also tag me on Instagram so I can see it!

Print

Greek Salmon Recipe

This delicious Greek salmon recipe is quickly marinated in olive oil, lemon, garlic, and greek seasoning so it infuse it with the most Greek flavor. You can bake or grill this from start to finish in under 30 minutes (make the cucumber salad while it marinates!).
Course Dinner, Healthy
Cuisine American, greek
Diet Gluten Free
Keyword grilled, healthy dinner, seafood recipe
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4 servings
Calories 564kcal

Ingredients

Greek Salmon

  • 1/3 cup olive oil
  • 3 Tablespoons red wine vinegar
  • Juice from 1 lemon
  • 4 garlic cloves minced
  • 4 Tablespoons fresh dill chopped
  • 2 Tablespoons fresh parsley chopped
  • 2 teaspoons dried oregano
  • 1/2 teaspoon EACH: dried basil and dried thyme
  • Pinch of red pepper flakes
  • 1 teaspoon kosher salt
  • 1/4 teaspoon pepper
  • 4 (5-6 ounce) salmon fillets
  • Toppings: Balsamic glaze, fresh chopped parsley or dill

Greek Salad

  • 1 English cucumber seeded and diced
  • 1 roma tomato diced
  • 1/4 cup red onion diced
  • 1 avocado peeled and diced
  • 4 ounces feta cheese cubed or crumbled

Instructions

  • Mix all of the marinade ingredients together in a medium bowl. Remove 4 Tablespoons of the marinade to a separate medium bowl for the salad.
    1/3 cup olive oil, 3 Tablespoons red wine vinegar, Juice from 1 lemon, 4 garlic cloves, 4 Tablespoons fresh dill, 2 Tablespoons fresh parsley, 2 teaspoons dried oregano, 1/2 teaspoon EACH: dried basil and dried thyme, Pinch of red pepper flakes, 1 teaspoon kosher salt, 1/4 teaspoon pepper
  • Add the salmon to the marinade and turn to coat. Cover and marinate in the refrigerator for at least 20 minutes, or up to 12 hours.
    4 (5-6 ounce) salmon fillets
  • While it’s marinating, make the Greek Salad. Combine all of the ingredients with the reserved dressing and toss well. Refrigerate until serving.
    1 English cucumber, 1 roma tomato, 1/4 cup red onion, 1 avocado, 4 ounces feta cheese

Grill Salmon

  • Brush the grill grates with oil then heat the grill to medium heat (375-400°F). Place the salmon on the grill flesh-side-down. Cover and cook 4-5 minutes, until the salmon easily releases from the grill grates. Use a fish spatula to flip the salmon and continue to cook for another 2-3 minutes with the grill closed, until the internal temperature reaches 125-130°F for medium-rare or 130-135°F for medium flaky salmon.

Bake Salmon

  • Preheat the oven to 400°F. Line a baking sheet with parchment paper. Place the salmon on the baking sheet and bake in the preheated oven until the internal temperature reaches 125-130°F for medium-rare or 130-135°F for medium flaky salmon, 10-15 minutes. Cook times will vary depending on the size of your salmon.
  • Serve the salmon with the Greek salsa and optional rice, orzo, or pasta. Drizzle with balsamic glaze and top with fresh chopped parsley.

Notes

Air fryer instructions: preheat the air fryer to 375°F for 5 minutes. Place the marinated greek salmon in the air fryer basket and air fryer for 8-10, until the internal temperature reaches 125-130°F for medium-rare or 130-135°F for medium salmon.

Nutrition

Serving: 1(5-ounce) fillet with salad | Calories: 564kcal | Carbohydrates: 10g | Protein: 42g | Fat: 39g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 16g | Trans Fat: 0g | Cholesterol: 106mg | Sodium: 1113mg | Fiber: 5g | Sugar: 2g

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Pineapple Teriyaki Burger https://whatmollymade.com/hawaiian-teriyaki-burger/ https://whatmollymade.com/hawaiian-teriyaki-burger/#comments Fri, 03 May 2024 08:00:00 +0000 https://whatmollymade.com/?p=12889 teriyaki burger, grilled pineapple, red onion and lettuce stacked on a plate

This pineapple teriyaki burger takes your regular burger to the next level with minimal effort. Mix the ground beef with teriyaki flavors…

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teriyaki burger, grilled pineapple, red onion and lettuce stacked on a plate

This pineapple teriyaki burger takes your regular burger to the next level with minimal effort. Mix the ground beef with teriyaki flavors then top them with grilled pineapple, red onion and sriracha mayo. It will be your new favorite burger!

Do you love burgers? Try this burger bowl with sweet potato fries and house sauce next.

It’s topped with grilled pineapple, red onion and a creamy sriracha mayo sauce. If you’re looking for a different take on the classic burger, you will not regret making this recipe! It’s easy, healthy and delicious.

We are in full blown grilling season and in the summer all my husband and I like to do is throw meat and veggies on the grill.

Why You’ll Love These Pineapple Teriyaki Burgers

  • Hang out outside while you cook
  • Minimal prep time and clean up
  • Balanced sweet and salty flavors from the sweet teriyaki sauce 
  • Kids love grilled pineapple!
  • Unique and creative burger for a summer bbq

Need another healthy dinner? Try flank steak stir fry, ground turkey teriyaki, or teriyaki glazed salmon next!

Ingredients Needed

To transform a traditional burger to Hawaiian teriyaki burgers, you’ll need a few key ingredients to give it that Hawaiian flare. Skip to the recipe card for the exact measurements.

  • 80% lean ground beef (I like ground chuck for burgers)
  • Pineapple slices (canned or fresh pineapple)
  • Red onion slices
  • Soy sauce or coconut aminos
  • Ginger
  • Hamburger bun like sesame seed buns
  • Kosher salt and black pepper
  • Toppings: romaine lettuce, green onions, cilantro, sweet thai chili sauce

How to Make Pineapple Teriyaki Burgers

Here is an overview of how to make these Hawaiian burgers. Skip to the recipe card for printable instructions.

  1. Mix homemade teriyaki sauce: Combine the garlic, fresh ginger, soy sauce or coconut aminos, pineapple juice, and honey in a large bowl. 
  2. Form burger patties: Use your hands to mix ground beef with the homemade pineapple teriyaki sauce. Shape them into 1/2 – 3/4 inch thick, just wider than your buns (if using).
  3. Prep the onion and pineapple: slice the onion into rounds and pat the pineapple rings dry if it was in the can.
  4. Fire up the grill: Heat the grill to medium-high heat (375-400). Place burger patties, pineapple slices, and onion rings on the grill. Grill the burgers on each side for 4-5 minutes, until the internal temperature reaches 165°F. Grill the pineapple and onion for 4 minutes on each side, until it starts to caramelize. 
  5. Assemble an serve: Brush hamburger buns with olive oil and grill for 1-2 minutes. Top them with a burger patty, pineapple ring, onion, lettuce, and spicy mayo.

Recipe Variations

Different protein: swap the ground beef for ground turkey or ground chicken. They’re lean, so you may need to add 1/4 cup bread crumbs soaked in 1/4 cup milk to bring them together.

Burgers without a bun: try it on a bed of lettuce, like these burger bowls, wrap them up in a lettuce cup, or serve them over a cabbage salad. 

Burger Toppings and Serving Suggestions

Toppings: Fresh green onion, chopped cilantro, sweet Thai chili sauce, or kimchi, or pickles.

Side dishes: baked sweet potato, sweet potato fries, roasted broccoli and carrots, or grilled veggies like brussels sprouts or asparagus.

Recipes Tips and FAQs

What temperature should grill be at?

When you’re grilling burgers, you want the grill to be on medium-high heat. That’s about 375°F-400°F. Turn the grill on and close the lid. Watch the temperature gauge on the outside until it reaches just shy of 400°F before you throw the burgers on the grill.

Do you grill burgers with lid open or closed?

Leaving the lid open or closed on the grill depends on the type of meat and how long they take to cook. I typically close the grill or all proteins for more even cooking. Always keep an eye on the internal temperature.

How thick should my burgers be?

Aim to form your patties 1/2 to 3/4 inch thick. You want them to be slightly larger than the diameter of your bun. They will shrink slightly while they cook, so this will ensure your burgers are the perfect size.

What type of grill is best?

You can use an outdoor grill or a grill pan inside. A gas grill is easiest to control the heat, but a charcoal grill is a great option.

How to Grill the Best Hamburgers

If you’re determined to learn how long it takes to grill a hamburger, we’ve got you covered. We cover cook times, grill times,…

More Grilled Recipes

This post is sponsored by Ohio Beef. All thoughts and opinions are my own. Thanks to brands like Ohio Beef who believe in me and help me continue to share free recipes with you!

Print

Pineapple Teriyaki Burger Recipe

This grilled teriyaki burger takes minutes to make on the grill and is full of Hawaiian flavor. It’s topped with grilled pineapple, red onion and a creamy sriracha mayo sauce. If you’re looking for a different take on the classic burger, you will not regret making this recipe! It’s easy, healthy and delicious.
Course Dinner
Cuisine American
Diet Paleo
Keyword burgers, glutenfree, grilling, healthy dinner, paleo, whole30
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 burgers
Calories 295kcal

Ingredients

Hawaiian Teriyaki Burgers

  • 2 Tablespoons coconut aminos or soy sauce
  • 1 teaspoon paprika
  • 3/4 teaspoon chili powder
  • 2 cloves fresh garlic minced (or ½ teaspoon garlic powder)
  • 2 teaspoons fresh ginger minced
  • 1 teaspoon honey
  • 1 Tablespoon pineapple juice
  • 1 lb 80% lean ground beef (I like ground chuck)
  • Coconut oil or olive oil for brushing grill/skillet
  • 4 Pineapple slices (fresh or canned)
  • ½ red onion cut into 1/2 inch thick rounds
  • Kosher salt and black pepper to taste

Sriracha Mayo

  • 1/2 cup paleo mayo homemade or store bought
  • ½ – 1 teaspoon sriracha depending on spice level

For Serving:

  • Butter lettuce
  • Cilantro or green onion
  • Hamburger buns

Instructions

  • In a large mixing bowl, combine the garlic, fresh ginger, soy sauce or coconut aminos, pineapple juice, and honey in a large bowl. 
  • Add the ground beef and use your hands to form the burger patties into four 1/2-3/4 inch thick (4 ounce) patties.
  • Heat grill to medium high (375°-400°F). Grill 4-5 minutes on the first side. Don’t move burgers once on the grill to get good grill marks. Cook 4-5 minutes on the other side. Use an internal thermometer to check the doneness of the burgers. The internal temperature should reach 160°F for medium. Allow burgers to rest for 5 minutes before serving.
  • Once the burgers are on the grill, add the pineapple and red onion and cook until caramelized, about 4 minutes on each side.
  • Remove everything from the grill to get ready to serve. While it’s all resting, make the sriracha mayo. Mix the mayo with the sriracha using a whisk or spoon.
  • Serve on a lettuce bun, gluten free bun or regular bun of your choosing with sriracha mayo, cilantro or green onion.

Notes

You can make these on the stove with a grill pan or a large saute pan. Follow the same directions. You won’t get the good grill marks if doing in a pan, but they will taste good!

Nutrition

Serving: 1Burger | Calories: 295kcal | Carbohydrates: 20g | Protein: 34.9g | Fat: 7.3g | Saturated Fat: 2.7g | Cholesterol: 101mg | Sodium: 92mg | Fiber: 1.8g | Sugar: 14.7g

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How to Grill the Best Hamburgers https://whatmollymade.com/how-to-grill-hamburgers/ https://whatmollymade.com/how-to-grill-hamburgers/#respond Mon, 29 Apr 2024 08:00:00 +0000 https://whatmollymade.com/?p=42996 grilled hamburger on a bun with onion, tomato, and avocado

If you’re determined to learn how long it takes to grill a hamburger, we’ve got you covered. We cover cook times, grill times,…

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grilled hamburger on a bun with onion, tomato, and avocado

If you’re determined to learn how long it takes to grill a hamburger, we’ve got you covered. We cover cook times, grill times, and level of doneness, and discuss each type of grill to use for the best results in grilling a juicy burger! 

Keep reading and you’ll know the best ground beef to use, and how to shape, season, and grill the best burgers every time. Don’t forget all of our topping options to build perfect burgers!

If you need inspiration for a hamburger recipe to become your family’s new home chef then try our Grilled Hawaiian Teriyaki Burger! The combination of sweet pineapple, spicy mayonnaise, and the perfect hamburger is sure to up your burger game!

Why You’ll Love these Grilled Hamburgers

  • Grilled hamburgers are so popular because they are an easy family meal.
  • Classic hamburgers are perfect for cookouts and parties.
  • Every one can customize it with their favorite toppings and enjoy their own cooked-to-perfection burger on a bun or in a burger bowl
  • You can cook them on a gas grill or charcoal grill.

While we are only going to cover how long to grill the perfect beef patties, ground chicken burgers, and ground turkey burgers are always options to consider.

Choose the Best Burger Meat

My favorite type of beef for burgers is ground chuck because of it’s fat and flavor. Lean beef (90/10) doesn’t contain enough fat and yields a dry burger. If it isn’t available to you, try regular 80/20 ground beef.

Success tip: Look for a ratio of 80/20 (80% lean ground beef and 20 percent fat). This is the most common ratio that burger chefs use. 

You can also make turkey burgers from ground turkey or chicken burgers from ground chicken! Cook times with these ground meats will vary than compared to fresh ground beef.

How Long to Grill Hamburgers

The cooking time for grilling a hamburger depends on several factors. This includes variables such as the thickness of the patty, the type of grill, and the desired level of doneness. 

As a general rule, a hamburger patty that is 1/2 to 3/4 inch thick should be cooked for about 3-4 minutes per side on a preheated grill over medium-high heat.

It’s important to keep in mind that cooking time may vary based on the specific grill you are using, the heat of your grill, and the size and thickness of your patty. 

Internal Temperature of Burgers (Chart)

There are several factors to consider when it comes to how long it takes reach your ideal internal temperature including the size of the burger, the temperature of the grill, and what type of grill you use. Because of that, use the temperatures listed and the times as a guide:

  • Medium-rare burger: 130-135°F (6 minutes total)
  • Medium burger: 140-145°F (7-8 minutes total)
  • Medium-well burger: 145-155°F (8-9 minutes total)
  • Well-done burger: 160°F (9-10 minutes total)

Keep in mind: the burgers will continue to cook once you remove them from the heat. Pull them 5-10° before the desired temperature (aka target temp). See the chart below for all the burger cook times and temps you need.

Note: For optimal food safety, the FDA recommends that you should always cook your burgers to a minimum internal temperature of 160 degrees Fahrenheit. This protects from food born illnesses.

How to Grill Burgers (Step-by-Step)

Skip down to the recipe card if you want the full grilled hamburger recipe with my favorite seasonings.

Preheat the grill

Close the lid and bring the heat the grill to medium-high heat (400-425 degrees Fahrenheit). Clean the grates and brush the grill grates with oil.

Shape the Burgers Right

A 6-ounce portion of beef should give you a 4 1/2-inch wide burger that’s about 3/4 inch thick. The burger will shrink in diameter as it cooks so keep that in mind. You want the burger to be the right size for the buns!

Success tip: press a small indent in the center with your thumb to prevent them from ballooning in the center.

Season Burgers Well

Season the shaped burgers with your with your favorite spices, but don’t go crazy. I love salt, pepper, somed paprika, and onion powder. Always season the formed burger patties before grilling so the salt doesn’t draw out too much moisture.

Cook the Burgers on the Grill

Place patties on direct heat or open flame. Close the lid and gill for 3-7 minutes per side (see internal temperature chart or the recipe card for temps and times).

Expert Tips

  • Don’t open the lid or move the burgers, and flip only once. This will give you the best grill marks! 
  • Cook times will vary depending on the thickness of your burgers and your preferred level of doneness, so always use a meat thermometer.
  • Grill burgers over direct heat with the lid closed. This gives them a sear with grill marks and helps them cook evenly.
  • A 6-ounce portion of beef should give you a 4 1/2-inch wide burger that’s about 3/4 inch thick.

The Best Burger Toppings

  • To make a perfect cheeseburger, add a slice of your favorite cheese after you flip them and cover the grill to melt it. Cheddar cheese is best for melting and goes with everything. Choose a cheese that complements the other toppings. Swiss, pepperjack, colby, and muenster are all great.
  • Caramelized onions and mushrooms (they’re great with swiss).
  • Consider assembling a bar of classic burger toppings like lettuce, tomatoes, pickles, ketchup, and mayo.
  • Don’t forget the hamburger bun! Add a bit of oil and toast them on the grill before serving.
  • My all time favorite burger house sauce in these burger bowls always makes an appearance.

Charcoal Grill vs Gas Grill

  • Charcoal grills are superior for slow cooking and smoking, if you want a smoky flavor. 
  • Searing is faster on a charcoal grill, which is why grilling enthusiasts love them for steaks.
  • Their temperature zones are larger meaning you can use your charcoal grill at a lower and higher temperature than a gas grill. Which can make maintaining the temperature of a gas grill much easier.
  • Charcoal grills take longer to warm up and cool down, taking roughly 30 minutes.
  • They require more time to clean. A charcoal grill creates a lot of ash and needs cleaned more frequently.
  • A gas grill warms up and cools faster.

FAQs

What’s the best beef ratio for grilling hamburgers?

The best ratio for grilling hamburgers is 80/20, meaning there is 80% lean ground beef and 20% fat content. If your beef has more fat, the burger will be too moist and fall apart. If you have less fat, you will have dry burgers. 

What ground meat is best for grilling hamburgers?

Ground chuck is the best ground beef to use for grilling hamburgers. It is ground from the cow’s shoulder and possesses the ideal 80/20 ratio for a super flavorful, juicy burger. Ground round and ground sirloin are both a bit too lean to use, especially if a juicy hamburger is your goal!

Our guide to different cuts of beef shares more about each cut and what type of cooking method and recipes to use them for.

Is a Charcoal Grill or Gas Grill better for grilling hamburgers?

Both work well, but a gas grills take less time to warm up and the heat is easier to maintain. If you’re comfortable with a charcoal grill, or that’s all you have, you can use it. They’re especially great for getting a great sear on steaks, like grilled ribeye.

What are the best toppings for burgers?

Classic burger toppings include lettuce, tomato, pickles, red onion, ketchup, cheese, and/or mayo. To get creative, try griddle onions and mushrooms, avocado, bacon, feta sauce, a fried egg, sauteed peppers and onions, or even grilled pineapple. Check out more of the best burger toppings.

Storage Instructions

Once you cook the burgers, they last 3-4 in the refrigerator in an airtight container. Be aware that they’ll dry out slightly once you reheat the burgers.

Raw ground beef does not have a long shelf life and should be refrigerated no more than two days. Freeze any hamburger patties that are not cooked. 

Separate uncooked hamburger patties by a piece of parchment and store in an airtight container in the freezer for up to four months.

What to Serve with Grilled Burgers

While this is a topic that will always be up for debate, we have some thoughts on what make the best side dishes for burgers!

Print

Best Grilled Hamburger Recipe

Make a simple, but delicious, juicy grilled burger! The seasoning and cooking method makes sure your burgers turn out perfectly every time you fire up the grill.
Course Dinner, Lunch, Main Course
Cuisine American
Diet Gluten Free
Keyword grilled, grilled beef
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 6-ounce burgers
Calories 440kcal

Equipment

  • Gas or Charcoal Grill

Ingredients

  • 1 1/2 pounds ground chuck 80% lean (Note 1)
  • 2 teaspoons kosher salt
  • 1 1/2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons smoked paprika
  • 1/2 teaspoon fresh cracked black pepper
  • 4 burger buns of choice
  • Toppings: lettuce, tomato, red onion, avocado, ketchup, mustard, etc.

Instructions

  • Form the ground beef into 4 (6-ounce) burger patties about 4 1/2 inches in diameter and 3/4 to 1 inch thick. Press your thumb into the center of each burger patty to form a small indent.
  • Brush the grill grates clean and wipe them down with a lightly oiled paper towel.
  • Preheat the grill to medium-high heat (400-425°F).
  • While it’s preheating, mix the seasonings together in a small bowl. Sprinkle both sides of the burger patties generously with seasoning.
  • Place the burgers on the hot grill grill with the lid closed for 3-5 minutes per side, depending on the thickness of the burgers and your preferred doneness. It takes about 4 minutes on each side (8 minutes total) to grill a 3/4 inch burger to medium (140-145°F). See note 2 for other grill times and internal temperatures.
  • Serve the burgers with your choice of bun and toppings.

Video

Notes

Note 1. Ground Meat. Choose a burger that is at least 20% fat for a tender, juicy burger. Lean hamburger is prone to drying out. We like to use ground chuck, but any type of ground beef will work.
Note 2. Grill Temps and Times.
  • Rare (130-135°F): 5-6 minutes total (roughly 2-3 minutes per side)
  • Medium Rare (130-135°F): 6–7 minutes total (roughly 3 minutes per side)
  • Medium (140-145°F): 7–8 minutes total (roughly 3-4 minutes per side)
  • Medium-well (145-150°F): 8-9 minutes total (roughly 4-5 minutes per side)
  • Well-done (160°F and above): 9-10 minutes total (roughly 5 minutes per side)
*The USDA recommends all ground beef be cooked to 160°F.
**Nutrition information is for the beef patty only. It does not include the bun or any toppings.

Nutrition

Serving: 1burger patty | Calories: 440kcal | Carbohydrates: 2.1g | Protein: 29.6g | Fat: 34.1g | Cholesterol: 120.3mg | Sodium: 733.8mg | Fiber: 0.7g | Sugar: 0.2g | Vitamin A: 35.2IU | Vitamin C: 0.2mg

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