Get creative with this fun egg flight! It went viral on social media for a reason—endless topping ideas, easy to make, and full of protein. Use up what you have in the fridge with my topping ideas or follow the instructions to make my favorite egg flight flavors.

When I saw everyone’s egg flight ideas swirling around on TikTok I knew I had to get in on the topping ideas! We make hard boiled eggs for grated egg toast almost weekly, so I made extras for this fun and healthy snack.

It’s football season so I took inspiration from my favorite tailgating recipes including grinder salad, buffalo chicken casserole, BLT pasta salad, goat cheese stuffed dates, Mexican street corn pasta salad, and classic guacamole to create the ultimate hard boiled egg flight.

Eggs are a compact, natural source of vitamins and minerals, with one egg containing 6 grams of high-quality protein and 8 essential nutrients, all for 70 calories. That means 2 eggs provide 12 grams of protein at 140 calories. Bonus, eggs are naturally free of sugars and low carb.

This post is sponsored by The Ohio Poultry Association. All thoughts and opinions are my own. Thank you to brands like theirs who believe in our recipes, so we can keep sharing them free of charge.

For more about Ohio egg farmers and to get cooking tips, recipes, and nutrition information, go to OhioEggs.com and follow the Ohio Poultry Association on Facebook, Twitter, and Instagram.  

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What makes this overnight oats recipe special are its high-protein content and milkshake-like consistency. It reminds me of this cake batter protein shake. Can you say dessert for breakfast?

With three added scoops of vanilla protein powder, it makes a great breakfast, afternoon snack, or post-workout fuel. 

Overnight oats is one of those recipes I look forward to waking up and eating. No really, I have a library of recipes like blueberry overnight oats, pumpkin pie overnight oats, carrot cake overnight oats, strawberry cheesecake overnight oats, and peanut butter overnight oats.

Now you can have your overnight oats blended, for the same sweet and nutty flavors you love with a creamy twist!

Ingredients You Need

Here are the main ingredients you need to make this blended over night oats recipe. Skip to the recipe card for exact measurements.

• Rolled oats: Use certified gluten-free if needed.
• Chia seeds: A serving of chia seeds offers 10g of fiber and 5g of protein!
• Maple syrup: Naturally sweetens your oats.
• Vanilla extract and cinnamon: For flavor.
• Salt: Brings out the sweetness.
• Dairy-free milk: Use cashew milk, almond milk, coconut milk, etc.
• Vanilla protein powder: this is optional, but is ideal for a well-balanced meal of macro-nutrients. I used Paleo Valley vanilla.

Recipe FAQs

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FAQs

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These went viral thanks to Happy Kid’s Kitchen on TikTok for a reason! Don’t skip the fluffy whipped yogurt dip! Making the whipped cream homemade is so worth the extra step too!

How to Make Watermelon Fries

Here are the basic steps, with images, for this watermelon fries recipe. Skip down to the recipe card below for the full printable recipe.

1. Slice watermelon: Use a regular sharp chef’s knife to cut it in half width-wise. Flip the watermelon so the flesh side is down (rind up) and slice the watermelon into 1/4-inch slices to create half-moons. 
2. Create long fries: Use a crinkle fry cutter to cut each half-moon into long fries.
3. Remove the rind: Cut the rind off the ends and sides. 
4. Mix the yogurt dip: Fold the Greek yogurt with the whipped cream, add it to a serving bowl, and scatter watermelon fries around the bowl.

FAQs

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This easy yogurt fruit dip recipe makes the perfect snack or healthy dessert. Add just 4 ingredients to a bowl, give it a good stir, and you’re ready to serve it with your favorite fresh fruit!

While regular yogurt might seem healthy, a lot of brands you’ll find at the grocery store have lots of sugar additives or substitutes. When it comes to food I’m serving my kids, I like to know just what’s in them.

Many homemade fruit dip recipes also call for cream cheese or marshmallow fluff. This easy fruit dip recipe is a healthier version that still satisfies the sweet tooth. Serve it as an after school snack for the kids—they’re going to devour this one!

It’s a yogurt dip for fruit, but you can also serve it with graham crackers, muffins, and more. If you really want to score fun points with the kids, be sure to cut up some of these fun watermelon fries.

Ingredients You Need

Here are the main ingredients you need to make this healthy yogurt fruit dip. Skip to the recipe card for exact measurements.

• Greek yogurt: I like 2Good vanilla yogurt but you can also use plain Greek yogurt.
• Honey: Substitute with maple syrup for a touch of natural sweetness.
• Vanilla extract: Get that vanilla yogurt taste without the refined sugar.
• Cinnamon: Optional
• Fresh fruit: This easy dip recipe pairs well with a variety of fresh fruit. Dip fresh strawberries, apple or banana slices, watermelon fries, grapes, blueberries, you name it!

How to Make Yogurt Fruit Dip

Here are the basic steps, with images, for this easy yogurt fruit dip recipe. Skip down to the recipe card below for the full printable recipe.

1. Add the greek yogurt, honey, vanilla, and cinnamon to a mixing bowl and stir to combine. 
2. Serve and enjoy. Transfer to a serving bowl and enjoy with your favorite fruit.

The post Yogurt Fruit Dip appeared first on What Molly Made.

If you make this recipe, I’d love for you to give it a star rating ★ below. You can also tag me on Instagram so I can see it!

FAQs

Recipe by: Molly Thompson of What Molly Made | Photography by: Sierra Inn

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