{"id":17505,"date":"2020-02-07T05:00:00","date_gmt":"2020-02-07T10:00:00","guid":{"rendered":"https:\/\/whatmollymade.com\/?p=17505"},"modified":"2025-05-13T17:51:21","modified_gmt":"2025-05-13T21:51:21","slug":"one-pot-creamy-cajun-chicken-pasta","status":"publish","type":"post","link":"https:\/\/whatmollymade.com\/one-pot-creamy-cajun-chicken-pasta\/","title":{"rendered":"Creamy Cajun Chicken and Sausage Pasta (Dairy-Free One Pot Recipe)"},"content":{"rendered":"\n<div class=\"block-personal-note cwp-inner cwp-large has-background has-quinary-background-color\">\n\n<h2 class=\"wp-block-heading\" id=\"why-youll-love-this-cajun-chicken-and-sausage-pasta\">Why You&rsquo;ll Love This Cajun Chicken and Sausage Pasta<\/h2>\n\n\n\n<figure class=\"wp-block-image alignright is-resized is-style-rounded\"><img decoding=\"async\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/02\/what-molly-made-headshot.jpg\" alt=\"\" class=\"wp-image-50136\" style=\"width:200px;height:200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/02\/what-molly-made-headshot.jpg\"><\/figure>\n\n\n\n<p>This spicy Cajun chicken pasta recipe is one of my favorite one-pot meals and is packed with smoky, garlicky Cajun flavor and made entirely in one pot&mdash;perfect for an easy weeknight dinner. Unlike traditional Cajun pasta recipes that rely heavily on dairy and can leave you feeling weighed down, this version delivers all the creamy indulgence with none of the lactose.<\/p>\n\n\n\n<p>Cajun cuisine originated in Louisiana and blends bold French, Creole, and Southern influences. This pasta captures that soulful flavor in a fast, no-fuss dinner that happens to be both dairy-free and gluten-free.<\/p>\n\n\n\n<p>It&rsquo;s packed with juicy chicken, spicy Cajun sausage, and a silky coconut-based Cajun pasta sauce. If you&rsquo;re already a fan of my<a href=\"https:\/\/whatmollymade.com\/chicken-sausage-pasta\/\"> Chicken Sausage Pasta<\/a> or<a href=\"https:\/\/whatmollymade.com\/garlic-parmesan-chicken-pasta\/\"> Garlic Parmesan Chicken Pasta<\/a>, this one will earn a spot in your weekly rotation.<\/p>\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-6.jpg\" alt=\"cajun chicken and sausage pasta in a large pot.\" class=\"wp-image-66158\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-6.jpg 1200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-6-200x300.jpg 200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-6-768x1152.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-6-333x500.jpg 333w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-6-1024x1536.jpg 1024w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-6-400x600.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-6-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-6.jpg\"><\/figure>\n\n\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\"><h2 id=\"table-of-contents\">Table of Contents<\/h2><ul class=\"is-style-fancy\"><li><a href=\"#why-youll-love-this-cajun-chicken-and-sausage-pasta\">Why You&rsquo;ll Love This Cajun Chicken and Sausage Pasta<\/a><\/li><li><a href=\"#why-youll-love-this-cajun-chicken-and-sausage-pasta-recipe\">Why You&rsquo;ll Love This Cajun Chicken and Sausage Pasta Recipe<\/a><\/li><li><a href=\"#h-how-to-make-creamy-cajun-chicken-pasta\">Ingredients You&rsquo;ll Need<\/a><\/li><li><a href=\"#recipe-customizations\">Recipe Customizations<\/a><\/li><li><a href=\"#how-to-make-cajun-chicken-and-sausage-pasta\">How to Make Cajun Chicken and Sausage Pasta<\/a><\/li><li><a href=\"#expert-tips\">Expert Tips<\/a><\/li><li><a href=\"#serving-ideas\">Serving Ideas<\/a><\/li><li><a href=\"#storage-tips\">Storage Tips<\/a><\/li><li><a href=\"#recipe-faqs\">Recipe FAQs<\/a><\/li><li><a href=\"#more-dairy-free-dinner-recipes\">More Dairy-Free Dinner Recipes<\/a><\/li><li><a href=\"#wprm-recipe-container-17514\">Creamy Cajun Chicken and Sausage Pasta (Dairy-Free One Pot Recipe)<\/a><\/li><\/ul><\/div>\n\n<div class=\"block-outline block-outline--has-icon\"><div class=\"block-outline__icon\"><svg width=\"24\" height=\"24\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#utility-heart-full\"><\/use><\/svg><\/div><div class=\"block-outline__inner\">\n\n<h2 class=\"wp-block-heading\" id=\"why-youll-love-this-cajun-chicken-and-sausage-pasta-recipe\">Why You&rsquo;ll Love This Cajun Chicken and Sausage Pasta Recipe<\/h2>\n\n\n\n<p>This spicy Cajun chicken pasta recipe is one of my favorite one-pot meals and is packed with smoky, garlicky Cajun flavor and made entirely in one pot&mdash;perfect for an easy weeknight dinner. It&rsquo;s lighter than most creamy pasta dishes but still filling, thanks to protein-packed tender chicken and Andouille sausage. Plus, it has just the right amount of spice to give your meal a flavorful kick.<\/p>\n\n\n\n<p>The best part? <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>This recipe is <strong>dairy-free<\/strong>, with a luscious coconut cream sauce that&rsquo;s rich and silky, just like traditional heavy cream. <\/li>\n\n\n\n<li>It comes together in <strong>one pot and just 30 minutes<\/strong>!<\/li>\n<\/ul>\n\n\n\n<p>Whether you&rsquo;re feeding a crowd or saving leftovers for lunch, this easy recipe is guaranteed to become a new favorite. Serve it with a light <a href=\"https:\/\/whatmollymade.com\/cucumber-tomato-avocado-salad\/\">cucumber tomato salad<\/a>, <a href=\"https:\/\/whatmollymade.com\/roasted-root-vegetables\/\">roasted vegetables<\/a>, and <a href=\"https:\/\/whatmollymade.com\/air-fryer-shrimp\/\">crispy shrimp<\/a> for more protein and crunch.<\/p>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-creamy-cajun-chicken-pasta\">Ingredients You&rsquo;ll Need<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/ingredients-for-cajun-chicken-sausage-pasta.jpg\" alt=\"cajun chicken and sausage pasta ingredients on a counter.\" class=\"wp-image-66159\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/ingredients-for-cajun-chicken-sausage-pasta.jpg 1200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/ingredients-for-cajun-chicken-sausage-pasta-225x300.jpg 225w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/ingredients-for-cajun-chicken-sausage-pasta-768x1024.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/ingredients-for-cajun-chicken-sausage-pasta-375x500.jpg 375w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/ingredients-for-cajun-chicken-sausage-pasta-1152x1536.jpg 1152w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/ingredients-for-cajun-chicken-sausage-pasta-400x533.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/ingredients-for-cajun-chicken-sausage-pasta-640x853.jpg 640w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/ingredients-for-cajun-chicken-sausage-pasta-150x200.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/ingredients-for-cajun-chicken-sausage-pasta.jpg\"><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><strong>Chicken Breast:<\/strong> Use boneless, skinless chicken breasts for tender chicken that soaks up all the Cajun flavors. You can also substitute thighs for a juicier bite.<\/li>\n\n\n\n<li><strong>Andouille Sausage:<\/strong> Smoky and spicy, it adds depth and that classic Southern flavor. For a milder version, opt for smoked chicken sausage or kielbasa.<\/li>\n\n\n\n<li><strong>Penne Pasta:<\/strong> Ideal for holding onto that creamy Cajun sauce. Use chickpea or brown rice pasta if you&rsquo;re gluten-free.<\/li>\n\n\n\n<li><strong>Yellow Onion:<\/strong> Adds sweetness and balances the heat.<\/li>\n\n\n\n<li><strong>Fire-Roasted Tomatoes:<\/strong> These bring a smoky, slightly sweet richness that levels up the sauce.<\/li>\n\n\n\n<li><strong>Coconut Cream:<\/strong> The dairy-free star of the sauce, making it creamy and luscious without milk. Swap in heavy whipping cream if you&rsquo;re not dairy-free.<\/li>\n\n\n\n<li><strong>Chicken Broth:<\/strong> Creates a flavorful base for the sauce and helps cook the pasta.<\/li>\n\n\n\n<li><strong>Olive Oil:<\/strong> Saut&eacute; your proteins and aromatics in extra virgin olive oil for richness.<\/li>\n\n\n\n<li><strong>Cajun Spice Mix:<\/strong> Either homemade or store-bought. We use a mix of smoked paprika, cayenne, garlic powder, onion powder, oregano, and thyme.<\/li>\n\n\n\n<li><strong>Green Onions + Parsley (Optional):<\/strong> For garnish and a pop of freshness.<\/li>\n<\/ul>\n<\/div>\n\n\n<div class=\"block-tip cwp-inner has-background has-senary-background-color\">\n\n<h2 class=\"wp-block-heading block-tip__title\" id=\"recipe-customizations\">Recipe Customizations<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Make It Vegetarian<\/strong>: Swap the meat for plant-based sausage, chickpeas, or veggies like mushrooms and spinach. Use veggie broth instead of chicken broth.<\/li>\n\n\n\n<li><strong>Add More Veggies:<\/strong> Include saut&eacute;ed red or green bell peppers in step 4 for color and sweetness. Zucchini or spinach also work well.<\/li>\n\n\n\n<li><strong>Control the Heat: <\/strong>Adjust the cayenne or use a milder sausage to tone down the spice level if needed.<\/li>\n<\/ul>\n\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"how-to-make-cajun-chicken-and-sausage-pasta\">How to Make Cajun Chicken and Sausage Pasta<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1067\" height=\"1600\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2021\/02\/cajun-seasoning-for-creamy-shrimp-pasta.jpg\" alt=\"cajun seasoning in a small glass bowl with a teaspoon being scooped out onto shrimp pasta\" class=\"wp-image-28266\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2021\/02\/cajun-seasoning-for-creamy-shrimp-pasta.jpg 1067w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2021\/02\/cajun-seasoning-for-creamy-shrimp-pasta-400x600.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2021\/02\/cajun-seasoning-for-creamy-shrimp-pasta-683x1024.jpg 683w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2021\/02\/cajun-seasoning-for-creamy-shrimp-pasta-200x300.jpg 200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2021\/02\/cajun-seasoning-for-creamy-shrimp-pasta-768x1152.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2021\/02\/cajun-seasoning-for-creamy-shrimp-pasta-333x500.jpg 333w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2021\/02\/cajun-seasoning-for-creamy-shrimp-pasta-1024x1536.jpg 1024w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2021\/02\/cajun-seasoning-for-creamy-shrimp-pasta-595xh.jpg 595w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2021\/02\/cajun-seasoning-for-creamy-shrimp-pasta-720x1080.jpg 720w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2021\/02\/cajun-seasoning-for-creamy-shrimp-pasta-360x540.jpg 360w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2021\/02\/cajun-seasoning-for-creamy-shrimp-pasta-180x270.jpg 180w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2021\/02\/cajun-seasoning-for-creamy-shrimp-pasta-150x225.jpg 150w\" sizes=\"(max-width: 1067px) 100vw, 1067px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2021\/02\/cajun-seasoning-for-creamy-shrimp-pasta.jpg\"><\/figure>\n\n\n\n<p><strong>Step 1:<\/strong> In a medium bowl, mix smoked paprika, oregano, thyme, garlic powder, onion powder, cayenne, salt, and black pepper. Alternatively, use a tablespoon of your favorite Cajun spice mix.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-2.jpg\" alt=\"crispy cajun seasoned chicken pieces in a skillet.\" class=\"wp-image-66161\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-2.jpg 1200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-2-200x300.jpg 200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-2-768x1152.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-2-333x500.jpg 333w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-2-1024x1536.jpg 1024w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-2-400x600.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-2-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-2.jpg\"><\/figure>\n\n\n\n<p><strong>Step 2:<\/strong> Dice skinless chicken breasts into &frac12;-inch cubes and toss in the seasoning until evenly coated. This helps season chicken evenly for maximum flavor.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-3.jpg\" alt=\"cajun chicken and sausage cooking in a skillet.\" class=\"wp-image-66162\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-3.jpg 1200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-3-200x300.jpg 200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-3-768x1152.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-3-333x500.jpg 333w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-3-1024x1536.jpg 1024w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-3-400x600.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-3-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-3.jpg\"><\/figure>\n\n\n\n<p><strong>Step 3:<\/strong> Heat olive oil in a large skillet over medium high heat. Sear the seasoned chicken for 1&ndash;2 minutes per side, just until browned (it doesn&rsquo;t need to be cooked through yet). This ensures juicy chicken with a golden crust. Add sliced sausage and diced onion to the skillet. Cook until the onion softens, about 2&ndash;3 minutes.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2023\/10\/cheesecake-factory-spicy-chicken-chipotle-pasta.jpg\" alt=\"pasta and peppers in a pot.\" class=\"wp-image-66169\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2023\/10\/cheesecake-factory-spicy-chicken-chipotle-pasta.jpg 1200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2023\/10\/cheesecake-factory-spicy-chicken-chipotle-pasta-200x300.jpg 200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2023\/10\/cheesecake-factory-spicy-chicken-chipotle-pasta-768x1152.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2023\/10\/cheesecake-factory-spicy-chicken-chipotle-pasta-333x500.jpg 333w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2023\/10\/cheesecake-factory-spicy-chicken-chipotle-pasta-1024x1536.jpg 1024w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2023\/10\/cheesecake-factory-spicy-chicken-chipotle-pasta-400x600.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2023\/10\/cheesecake-factory-spicy-chicken-chipotle-pasta-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2023\/10\/cheesecake-factory-spicy-chicken-chipotle-pasta.jpg\"><\/figure>\n\n\n\n<p><strong>Step 4:<\/strong> Stir in uncooked pasta, fire-roasted tomatoes (with juice), and chicken broth. Scrape up any browned bits, cover, and bring to a boil.<br><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-4.jpg\" alt=\"one pot cajun chicken sausage pasta in a skillet.\" class=\"wp-image-66163\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-4.jpg 1200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-4-200x300.jpg 200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-4-768x1152.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-4-333x500.jpg 333w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-4-1024x1536.jpg 1024w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-4-400x600.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-4-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-4.jpg\"><\/figure>\n\n\n\n<p><strong>Step 5:<\/strong> Reduce heat to medium-low and simmer for 10 minutes, stirring occasionally. Check the pasta for doneness&mdash;especially if using gluten-free pasta, which can become mushy if overcooked. The pasta should be tender, and the sauce thickened into a flavorful sauce that clings to every piece.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-8.jpg\" alt=\"dairy free cajun chicken and sausage pasta in a bowl.\" class=\"wp-image-66164\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-8.jpg 1200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-8-200x300.jpg 200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-8-768x1152.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-8-333x500.jpg 333w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-8-1024x1536.jpg 1024w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-8-400x600.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-8-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-8.jpg\"><\/figure>\n\n\n\n<p><strong>Step 6: <\/strong>Stir in the coconut cream (or heavy cream) until fully melted and combined. Simmer another minute if needed for a thick, creamy Cajun pasta sauce. Top with parsley, green onions, or red pepper flakes for an extra spicy Cajun kick. Serve hot!<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div class=\"block-tip cwp-inner has-background has-senary-background-color\">\n\n<h2 class=\"wp-block-heading block-tip__title\" id=\"expert-tips\">Expert Tips<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use gluten-free pasta, but cook it slightly under al dente&mdash;it will soften more as it simmers.<\/li>\n\n\n\n<li>The coconut cream makes a silky, dairy-free Cajun pasta sauce. If you&rsquo;re not dairy-free, heavy whipping cream works too.<\/li>\n<\/ul>\n\n<\/div>\n\n<div class=\"block-outline-tip cwp-inner\">\n\n<h2 class=\"wp-block-heading block-outline-tip__title\" id=\"serving-ideas\">Serving Ideas<\/h2>\n\n\n\n<p>Garnish with red pepper flakes and grated vegan Parmesan (or regular Parmesan if dairy isn&rsquo;t a concern).<\/p>\n\n\n\n<p>Pair this creamy Cajun chicken pasta with<a href=\"https:\/\/whatmollymade.com\/roasted-broccoli\/\"> Roasted Broccoli<\/a> or<a href=\"https:\/\/whatmollymade.com\/air-fryer-asparagus\/\"> Air Fryer Asparagus<\/a>. A<a href=\"https:\/\/whatmollymade.com\/cucumber-tomato-avocado-salad\/\"> Cucumber Tomato Avocado Salad<\/a> or fresh<a href=\"https:\/\/whatmollymade.com\/italian-pasta-salad\/\"> Italian Pasta Salad<\/a> balances the rich flavors beautifully.<\/p>\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-8.jpg\" alt=\"dairy free cajun chicken and sausage pasta in a bowl.\" class=\"wp-image-66164\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-8.jpg 1200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-8-200x300.jpg 200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-8-768x1152.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-8-333x500.jpg 333w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-8-1024x1536.jpg 1024w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-8-400x600.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-8-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2020\/02\/Cajun-Chicken-and-Sausage-Pasta-8.jpg\"><\/figure>\n\n\n<div class=\"block-tip cwp-inner has-background has-senary-background-color\">\n\n<h2 class=\"wp-block-heading block-tip__title\" id=\"storage-tips\">Storage Tips<\/h2>\n\n\n\n<p>Store leftovers in an airtight container for up to 4 days. Freeze portions for up to 2 months. Thaw overnight in the fridge.&nbsp;<\/p>\n\n\n\n<p>To reheat, warm on the stovetop. This sauce thickens as it sits, so reheat with a splash of broth or coconut milk.<\/p>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"recipe-faqs\">Recipe FAQs<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1738371437572\"><strong class=\"schema-faq-question\"><strong><strong>What sausage works best for Cajun pasta?<\/strong><\/strong><\/strong> <p class=\"schema-faq-answer\">Andouille sausage brings authentic flavor, but smoked sausage or chicken sausage work great for less heat.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1738371448238\"><strong class=\"schema-faq-question\"><strong><strong>Can I make this ahead of time?<\/strong><\/strong><\/strong> <p class=\"schema-faq-answer\">Yes! Prep the sauce and cook the meat ahead, then reheat with freshly cooked pasta.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1738371454548\"><strong class=\"schema-faq-question\"><strong><strong>Is this gluten-free?<\/strong><\/strong><\/strong> <p class=\"schema-faq-answer\">It can be&mdash;just use gluten-free pasta and check your Cajun spice mix for hidden gluten.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1738371464734\"><strong class=\"schema-faq-question\"><strong><strong>How can I make this vegetarian?<\/strong><\/strong><\/strong> <p class=\"schema-faq-answer\">Swap the meat for plant-based sausage, chickpeas, or veggies like mushrooms and spinach. Use veggie broth instead of chicken broth.<\/p> <\/div> <\/div>\n\n\n\n<p>If you try this Cajun chicken and sausage pasta, let me know in the comments! I&rsquo;d love to hear how you made it your own or if you tried a dairy-free version. Don&rsquo;t forget to leave a rating if you loved it&mdash;it helps others find this recipe too.<\/p>\n\n\n<section class=\"block-post-listing cwp-large layout-4up-grid\"><header><div class=\"block-post-listing__title\">\n\n<h2 class=\"wp-block-heading\" id=\"more-dairy-free-dinner-recipes\">More Dairy-Free Dinner Recipes<\/h2>\n\n<\/div><\/header><div class=\"block-post-listing__inner\"><article class=\"post-summary\"><div class=\"post-summary__image\"><a href=\"https:\/\/whatmollymade.com\/cajun-sausage-pasta\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/01\/cajun-sausage-pasta-9-600x600.jpg\" class=\"nopin\" alt=\"creamy cajun sausage pasta skillet\" data-pin-nopin=\"1\" sizes=\"(max-width: 600px) 50vw, 378px\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/01\/cajun-sausage-pasta-9-600x600.jpg 600w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/01\/cajun-sausage-pasta-9-378x378.jpg 378w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/01\/cajun-sausage-pasta-9-276x276.jpg 276w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/01\/cajun-sausage-pasta-9-400x400.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/01\/cajun-sausage-pasta-9-300x300.jpg 300w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/01\/cajun-sausage-pasta-9-1024x1024.jpg 1024w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/01\/cajun-sausage-pasta-9-150x150.jpg 150w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/01\/cajun-sausage-pasta-9-768x768.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/01\/cajun-sausage-pasta-9-500x500.jpg 500w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/01\/cajun-sausage-pasta-9-720x720.jpg 720w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/01\/cajun-sausage-pasta-9-360x360.jpg 360w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/01\/cajun-sausage-pasta-9-180x180.jpg 180w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/01\/cajun-sausage-pasta-9-96x96.jpg 96w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/01\/cajun-sausage-pasta-9.jpg 1200w\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/01\/cajun-sausage-pasta-9.jpg\"><\/a><\/div><div class=\"post-summary__content\"><p class=\"entry-category\">Pasta Recipes<\/p><h3 class=\"post-summary__title\"><a href=\"https:\/\/whatmollymade.com\/cajun-sausage-pasta\/\">Creamy Cajun Sausage Pasta<\/a><\/h3><\/div><\/article><article class=\"post-summary\"><div class=\"post-summary__image\"><a href=\"https:\/\/whatmollymade.com\/creamy-tuscan-chicken\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2018\/12\/creamty-tuscan-chicken-1-600x600.jpg\" class=\"nopin\" alt=\"creamy tuscan chicken things in a cast iron skillet topped with basil\" data-pin-nopin=\"1\" sizes=\"(max-width: 600px) 50vw, 378px\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2018\/12\/creamty-tuscan-chicken-1-600x600.jpg 600w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2018\/12\/creamty-tuscan-chicken-1-378x378.jpg 378w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2018\/12\/creamty-tuscan-chicken-1-276x276.jpg 276w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2018\/12\/creamty-tuscan-chicken-1-400x400.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2018\/12\/creamty-tuscan-chicken-1-300x300.jpg 300w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2018\/12\/creamty-tuscan-chicken-1-1024x1024.jpg 1024w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2018\/12\/creamty-tuscan-chicken-1-150x150.jpg 150w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2018\/12\/creamty-tuscan-chicken-1-768x768.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2018\/12\/creamty-tuscan-chicken-1-500x500.jpg 500w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2018\/12\/creamty-tuscan-chicken-1-hxh.jpg 595w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2018\/12\/creamty-tuscan-chicken-1-720x720.jpg 720w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2018\/12\/creamty-tuscan-chicken-1-360x360.jpg 360w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2018\/12\/creamty-tuscan-chicken-1-180x180.jpg 180w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2018\/12\/creamty-tuscan-chicken-1-640x640.jpg 640w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2018\/12\/creamty-tuscan-chicken-1-96x96.jpg 96w\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2018\/12\/creamty-tuscan-chicken-1.jpg\"><\/a><\/div><div class=\"post-summary__content\"><p class=\"entry-category\">Recipes<\/p><h3 class=\"post-summary__title\"><a href=\"https:\/\/whatmollymade.com\/creamy-tuscan-chicken\/\">Creamy Tuscan Chicken [Keto | Paleo]<\/a><\/h3><\/div><\/article><article class=\"post-summary\"><div class=\"post-summary__image\"><a href=\"https:\/\/whatmollymade.com\/buffalo-chicken-pasta\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2021\/06\/buffalo-chicken-pasta-recipe-600x600.jpg\" class=\"nopin\" alt=\"buffalo chicken pasta in a white bowl topped with parsley and surrounded by extra hot sauce and fresh celery\" data-pin-nopin=\"1\" sizes=\"(max-width: 600px) 50vw, 378px\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2021\/06\/buffalo-chicken-pasta-recipe-600x600.jpg 600w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2021\/06\/buffalo-chicken-pasta-recipe-378x378.jpg 378w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2021\/06\/buffalo-chicken-pasta-recipe-276x276.jpg 276w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2021\/06\/buffalo-chicken-pasta-recipe-400x400.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2021\/06\/buffalo-chicken-pasta-recipe-300x300.jpg 300w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2021\/06\/buffalo-chicken-pasta-recipe-1024x1024.jpg 1024w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2021\/06\/buffalo-chicken-pasta-recipe-150x150.jpg 150w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2021\/06\/buffalo-chicken-pasta-recipe-768x768.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2021\/06\/buffalo-chicken-pasta-recipe-500x500.jpg 500w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2021\/06\/buffalo-chicken-pasta-recipe-hxh.jpg 595w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2021\/06\/buffalo-chicken-pasta-recipe-720x720.jpg 720w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2021\/06\/buffalo-chicken-pasta-recipe-360x360.jpg 360w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2021\/06\/buffalo-chicken-pasta-recipe-180x180.jpg 180w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2021\/06\/buffalo-chicken-pasta-recipe-640x640.jpg 640w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2021\/06\/buffalo-chicken-pasta-recipe-96x96.jpg 96w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2021\/06\/buffalo-chicken-pasta-recipe.jpg 1200w\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2021\/06\/buffalo-chicken-pasta-recipe.jpg\"><\/a><\/div><div class=\"post-summary__content\"><p class=\"entry-category\">Dinner<\/p><h3 class=\"post-summary__title\"><a href=\"https:\/\/whatmollymade.com\/buffalo-chicken-pasta\/\">Creamy One Pot Buffalo Chicken Pasta<\/a><\/h3><\/div><\/article><article class=\"post-summary\"><div class=\"post-summary__image\"><a href=\"https:\/\/whatmollymade.com\/creamy-penne-arrabbiata\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2018\/02\/creamy-penne-arrabbiata-recipe-600x600.jpg\" class=\"nopin\" alt=\"penne arrabbiata on a white plate with fresh basil\" data-pin-nopin=\"1\" sizes=\"(max-width: 600px) 50vw, 378px\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2018\/02\/creamy-penne-arrabbiata-recipe-600x600.jpg 600w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2018\/02\/creamy-penne-arrabbiata-recipe-378x378.jpg 378w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2018\/02\/creamy-penne-arrabbiata-recipe-276x276.jpg 276w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2018\/02\/creamy-penne-arrabbiata-recipe-400x400.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2018\/02\/creamy-penne-arrabbiata-recipe-300x300.jpg 300w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2018\/02\/creamy-penne-arrabbiata-recipe-1024x1024.jpg 1024w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2018\/02\/creamy-penne-arrabbiata-recipe-150x150.jpg 150w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2018\/02\/creamy-penne-arrabbiata-recipe-768x768.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2018\/02\/creamy-penne-arrabbiata-recipe-500x500.jpg 500w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2018\/02\/creamy-penne-arrabbiata-recipe-hxh.jpg 595w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2018\/02\/creamy-penne-arrabbiata-recipe-720x720.jpg 720w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2018\/02\/creamy-penne-arrabbiata-recipe-360x360.jpg 360w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2018\/02\/creamy-penne-arrabbiata-recipe-180x180.jpg 180w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2018\/02\/creamy-penne-arrabbiata-recipe-96x96.jpg 96w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2018\/02\/creamy-penne-arrabbiata-recipe.jpg 1200w\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2018\/02\/creamy-penne-arrabbiata-recipe.jpg\"><\/a><\/div><div class=\"post-summary__content\"><p class=\"entry-category\">Pasta Recipes<\/p><h3 class=\"post-summary__title\"><a href=\"https:\/\/whatmollymade.com\/creamy-penne-arrabbiata\/\">Creamy Arrabbiata Pasta (Dairy-Free)<\/a><\/h3><\/div><\/article><\/div><\/section>\n\n\n<p class=\"has-text-align-center\">If you make this recipe, I&rsquo;d love for you to give it a star rating&nbsp;&#9733;&nbsp;below.&nbsp;You can also&nbsp;<a href=\"https:\/\/www.instagram.com\/what_mollymade\/\" target=\"_blank\" rel=\"noreferrer noopener\">tag me on Instagram<\/a>&nbsp;so I can see it!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-17514\" class=\"wprm-recipe-container\" data-recipe-id=\"17514\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-cwp-food\"><div class=\"cwp-food-rating-cta\">\n\t<div class=\"cwp-food-rating-cta__title\">Tap stars to rate!<\/div>\n\t<div><style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--wp--custom--color--star); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: var(--wp--custom--color--star); }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: var(--wp--custom--color--star); }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: var(--wp--custom--color--star); }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-33\" data-rating=\"5\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.25<\/span> from <span class=\"wprm-recipe-rating-count\">283<\/span> votes<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"cwp-food-header\">\n\t<div class=\"cwp-food-header__left\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-none\" id=\"creamy-cajun-chicken-and-sausage-pasta-dairy-free-one-pot-recipe\">Creamy Cajun Chicken and Sausage Pasta (Dairy-Free One Pot Recipe)<\/h2>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-none\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!--!Font Awesome Free 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M464 256A208 208 0 1 1 48 256a208 208 0 1 1 416 0zM0 256a256 256 0 1 0 512 0A256 256 0 1 0 0 256zM232 120V256c0 8 4 15.5 10.7 20l96 64c11 7.4 25.9 4.4 33.3-6.7s4.4-25.9-6.7-33.3L280 243.2V120c0-13.3-10.7-24-24-24s-24 10.7-24 24z\"><\/path><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-cook-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!--!Font Awesome Free 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M464 256A208 208 0 1 1 48 256a208 208 0 1 1 416 0zM0 256a256 256 0 1 0 512 0A256 256 0 1 0 0 256zM232 120V256c0 8 4 15.5 10.7 20l96 64c11 7.4 25.9 4.4 33.3-6.7s4.4-25.9-6.7-33.3L280 243.2V120c0-13.3-10.7-24-24-24s-24 10.7-24 24z\"><\/path><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-total-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!--!Font Awesome Free 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M464 256A208 208 0 1 1 48 256a208 208 0 1 1 416 0zM0 256a256 256 0 1 0 512 0A256 256 0 1 0 0 256zM232 120V256c0 8 4 15.5 10.7 20l96 64c11 7.4 25.9 4.4 33.3-6.7s4.4-25.9-6.7-33.3L280 243.2V120c0-13.3-10.7-24-24-24s-24 10.7-24 24z\"><\/path><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-total-time-label\">Total: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This creamy <strong>Cajun Chicken and Sausage Pasta<\/strong> brings a bold, spicy Cajun kick in just one pot&mdash;no dairy needed. Made with juicy chicken, smoky sausage, gluten-free pasta, and a luscious coconut-based sauce, this easy pasta recipe delivers serious flavor with minimal cleanup. It&rsquo;s the perfect weeknight dinner the whole family will love!<\/span><\/div>\n\t<\/div>\n\t<div class=\"cwp-food-header__right\">\n\t\t<div class=\"cwp-food-buttons\">\n\t\t\t<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #fff;visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"17514\">Save<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #fff;visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"17514\">Saved<\/a>\n\t\t\t<!--[wprm-recipe-grow.me text=\"Save\" text_added=\"Saved\" text_color=\"#fff\"]-->\n\t\t\t<a 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wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/whatmollymade.com\/about\/\" target=\"_self\">Molly Thompson<\/a><\/span><\/div>\n\t\t<\/div>\n\t\t<div class=\"cwp-servings-units\">\n\t\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-17514 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"17514\" aria-label=\"Adjust recipe servings\">8<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">medium bowls<\/span><\/span><\/div>\n\t\t\t<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-17514-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-uppercase\" style=\"--wprm-toggle-button-background: var(--wp--preset--color--background);--wprm-toggle-button-accent: var(--wp--preset--color--primary);--wprm-toggle-button-radius: 0px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"0.5\" data-servings=\"8\" data-recipe=\"17514\" aria-label=\"Adjust servings by 0.5x\">0.5x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"8\" data-recipe=\"17514\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"8\" data-recipe=\"17514\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"8\" data-recipe=\"17514\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div>\n\t\t\t\n\t\t<\/div>\n\t\t<div id=\"recipe-17514-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-17514-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"17514\" data-servings=\"8\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Cajun Seasoning<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2 teaspoons smoked paprika\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span> <span class=\"wprm-recipe-ingredient-name\">smoked paprika<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 teaspoon oregano\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">oregano<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 teaspoon dried thyme\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">dried thyme<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2 teaspoon garlic powder\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2 teaspoon onion powder\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">onion powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/4 teaspoon cayenne pepper\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">cayenne pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/4 teaspoon black pepper\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">black pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/4 teaspoon salt\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;OR 1 tablespoon cajun seasoning\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">OR 1 tablespoon cajun seasoning<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Chicken Pasta<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 lb boneless skinless chicken breast\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">lb<\/span> <span class=\"wprm-recipe-ingredient-name\">boneless skinless chicken breast<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;14 ounces pre-cooked smoked sausage  sliced\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">14<\/span> <span class=\"wprm-recipe-ingredient-unit\">ounces<\/span> <span class=\"wprm-recipe-ingredient-name\">pre-cooked smoked sausage <\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"13\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2 Tablespoons olive oil\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">Tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"14\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 medium yellow onion diced\"><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">medium yellow onion<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"15\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-13\" class=\"wprm-checkbox\" aria-label=\"&nbsp;12 ounces penne pasta gluten-free if needed\"><label for=\"wprm-checkbox-13\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">12<\/span> <span class=\"wprm-recipe-ingredient-unit\">ounces<\/span> <span class=\"wprm-recipe-ingredient-name\">penne pasta<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">gluten-free if needed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"16\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-14\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 (14.5 ounce) can fire roasted tomatoes\"><label for=\"wprm-checkbox-14\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">(14.5 ounce) can<\/span> <span class=\"wprm-recipe-ingredient-name\">fire roasted tomatoes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"17\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-15\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2 cups chicken broth  or bone broth\"><label for=\"wprm-checkbox-15\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">chicken broth <\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or bone broth<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"18\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-16\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2 cup unsweetened full-fat coconut cream or heavy cream if not dairy-free\"><label for=\"wprm-checkbox-16\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">unsweetened full-fat coconut cream<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or heavy cream if not dairy-free<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"19\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-17\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Chopped parsley or green onion for topping\"><label for=\"wprm-checkbox-17\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Chopped parsley or green onion<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">for topping<\/span><\/li><\/ul><\/div><\/div>\n\t<\/div>\n\t<div id=\"recipe-17514-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-17514-instructions-container wprm-block-text-normal\" data-recipe=\"17514\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-17514-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Combine the cajun seasoning ingredients  in a medium bowl. <\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-17514-1\" data-separator=\", \" style=\"margin-bottom: 5px;\">2 teaspoons smoked paprika, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-17514-2\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 teaspoon oregano, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-17514-3\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 teaspoon dried thyme, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-17514-4\" data-separator=\", \" style=\"margin-bottom: 5px;\">1\/2 teaspoon garlic powder, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-17514-5\" data-separator=\", \" style=\"margin-bottom: 5px;\">1\/2 teaspoon onion powder, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-17514-6\" data-separator=\", \" style=\"margin-bottom: 5px;\">1\/4 teaspoon cayenne pepper, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-17514-7\" data-separator=\", \" style=\"margin-bottom: 5px;\">1\/4 teaspoon black pepper, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-17514-8\" data-separator=\"\" style=\"margin-bottom: 5px;\">1\/4 teaspoon salt<\/span><\/div><\/li><li id=\"wprm-recipe-17514-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Cut the chicken into 1\/2 inch cubes and add to the medium bowl with the cajun seasoning. Toss to coat the chicken evenly.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-17514-11\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 lb boneless skinless chicken breast, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-17514-13\" data-separator=\"\" style=\"margin-bottom: 5px;\">2 Tablespoons olive oil<\/span><\/div><\/li><li id=\"wprm-recipe-17514-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Heat olive oil in a deep skillet over medium-high heat, until hot and rippling. Add the seasoned chicken to the skillet and cook for 1-2 minutes on each side to brown the sides. The chicken doesn&rsquo;t need to be cooked all the way through yet.<\/span><\/div><\/li><li id=\"wprm-recipe-17514-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add the yellow onion and smoked sausage to the pan with the chicken and continue to cook, stirring frequently, until the onion is soft and translucent, about 2-3 minutes.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-17514-14\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 medium yellow onion, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-17514-12\" data-separator=\"\" style=\"margin-bottom: 5px;\">14 ounces pre-cooked smoked sausage<\/span><\/div><\/li><li id=\"wprm-recipe-17514-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add the penne pasta,  fire roasted tomatoes with the juice, and the broth. Stir until everything is combined then close the lid of the pan and allow it to come to a boil over medium-high heat.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-17514-15\" data-separator=\", \" style=\"margin-bottom: 5px;\">12 ounces penne pasta, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-17514-16\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 (14.5 ounce) can fire roasted tomatoes, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-17514-17\" data-separator=\"\" style=\"margin-bottom: 5px;\">2 cups chicken broth<\/span><\/div><\/li><li id=\"wprm-recipe-17514-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Once boiling, turn the heat down to medium-low and simmer for about 10 minutes, stirring every few minutes.  When it&rsquo;s done the mixture should be thick and saucy and the pasta should be tender.<\/span><\/div><\/li><li id=\"wprm-recipe-17514-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add the cream to the pan and mix until melted and combined. Serve with fresh parsley.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-17514-18\" data-separator=\"\" style=\"margin-bottom: 5px;\">1\/2 cup unsweetened full-fat coconut cream<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div class=\"wprm-recipe-last-instruction\">\n\t\t<div class=\"wprm-recipe-instruction-text\">\n\t\t\tLast step! If you make this, <a href=\"#comments\">please leave a review<\/a> letting us know how it was!\n\t\t<\/div>\n\t<\/div>\n\t<div id=\"recipe-17514-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li>My pot is a 4qt pot<\/li>\n<li>You can omit the sausage if you don&rsquo;t want to use it. This will decrease the calories by 200 calories per serving.<\/li>\n<li>If you prefer less heat, opt for mild sausage and reduce the Cajun seasoning&nbsp;<\/li>\n<li>Feel free to add mushrooms, spinach, or zucchini for extra nutrients.<\/li>\n<li>Use gluten-free pasta, but cook slightly under al dente as it tends to soften more during reheating.<\/li>\n<li>Store leftovers in an airtight container for up to 4 days. Freeze in portions for up to 2 months. Thaw overnight in the fridge before reheating.<\/li>\n<li>To reheat, warm on the stovetop with a splash of chicken broth or milk to refresh the sauce.<!-- \/wp:paragraph -->\n<ul class=\"wp-block-list\"><!-- wp:list-item --><!-- \/wp:list-item --><!-- wp:list-item --><!-- \/wp:list-item --><!-- wp:list-item --><\/ul>\n<\/li>\n<\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t<div class=\"cwp-food-nutrition\"><div id=\"recipe-17514-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">serving<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">549<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">47.9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">31<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">20.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">84.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">917<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div><\/div><p class=\"cwp-food-nutrition__disclaimer\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p><\/div>\n\t\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: 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Leave a comment below!<\/a><\/span><\/span><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients You&rsquo;ll Need How to Make Cajun Chicken and Sausage Pasta Step 1: In a medium bowl, mix smoked paprika,&hellip;<\/p>\n","protected":false},"author":4,"featured_media":28859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"limit_modified_date":"","last_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2272,2325,2324,2269,2305,85,1185,2308,54,1557,2284,2271,2323,5487,3,53],"tags":[],"class_list":{"2":"type-post"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.5 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Creamy Cajun Chicken and Sausage Pasta (Dairy-Free One Pot Recipe)<\/title>\n<meta name=\"description\" content=\"This bold, spicy Cajun chicken and sausage pasta is made in one pot with a creamy dairy-free coconut sauce. 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Shortly after, she was diagnosed with PCOS and started to focus on simple, whole food recipes, often fitting into diets like gluten-free and dairy free. She went on to publish a cookbook and has published hundred tested and perfected recipes. We pride ourselves on our approach to healthy recipes and quality content (beautiful photos and video tutorials) She's been featured in publications like The Kitchn, Brit + Co, Huffpost, and Parade.","sameAs":["https:\/\/whatmollymade.com\/about\/"],"url":"https:\/\/whatmollymade.com\/about\/"},{"@type":"Question","@id":"https:\/\/whatmollymade.com\/one-pot-creamy-cajun-chicken-pasta\/#faq-question-1738371437572","position":1,"url":"https:\/\/whatmollymade.com\/one-pot-creamy-cajun-chicken-pasta\/#faq-question-1738371437572","name":"What sausage works best for Cajun pasta?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Andouille sausage brings authentic flavor, but smoked sausage or chicken sausage work great for less heat.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/whatmollymade.com\/one-pot-creamy-cajun-chicken-pasta\/#faq-question-1738371448238","position":2,"url":"https:\/\/whatmollymade.com\/one-pot-creamy-cajun-chicken-pasta\/#faq-question-1738371448238","name":"Can I make this ahead of time?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes! Prep the sauce and cook the meat ahead, then reheat with freshly cooked pasta.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/whatmollymade.com\/one-pot-creamy-cajun-chicken-pasta\/#faq-question-1738371454548","position":3,"url":"https:\/\/whatmollymade.com\/one-pot-creamy-cajun-chicken-pasta\/#faq-question-1738371454548","name":"Is this gluten-free?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"It can be\u2014just use gluten-free pasta and check your Cajun spice mix for hidden gluten.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/whatmollymade.com\/one-pot-creamy-cajun-chicken-pasta\/#faq-question-1738371464734","position":4,"url":"https:\/\/whatmollymade.com\/one-pot-creamy-cajun-chicken-pasta\/#faq-question-1738371464734","name":"How can I make this vegetarian?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Swap the meat for plant-based sausage, chickpeas, or veggies like mushrooms and spinach. Use veggie broth instead of chicken broth.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/whatmollymade.com\/wp-json\/wp\/v2\/posts\/17505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/whatmollymade.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/whatmollymade.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/whatmollymade.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/whatmollymade.com\/wp-json\/wp\/v2\/comments?post=17505"}],"version-history":[{"count":0,"href":"https:\/\/whatmollymade.com\/wp-json\/wp\/v2\/posts\/17505\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/whatmollymade.com\/wp-json\/wp\/v2\/media\/28859"}],"wp:attachment":[{"href":"https:\/\/whatmollymade.com\/wp-json\/wp\/v2\/media?parent=17505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/whatmollymade.com\/wp-json\/wp\/v2\/categories?post=17505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/whatmollymade.com\/wp-json\/wp\/v2\/tags?post=17505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}