{"id":36721,"date":"2022-07-28T04:00:00","date_gmt":"2022-07-28T08:00:00","guid":{"rendered":"https:\/\/whatmollymade.com\/?p=36721"},"modified":"2024-08-08T11:22:13","modified_gmt":"2024-08-08T15:22:13","slug":"mango-spinach-smoothie","status":"publish","type":"post","link":"https:\/\/whatmollymade.com\/mango-spinach-smoothie\/","title":{"rendered":"Mango Spinach Smoothie"},"content":{"rendered":"\n<p>Blend up fresh mango and spinach and start your day right with this mango spinach smoothie. Smoothies are a great way to fuel your body with healthy fats, protein, leafy greens and fiber.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/mango-spinach-smoothie.jpg\" alt=\"mango spinach smoothie in a glass with a straw\" class=\"wp-image-36727\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/mango-spinach-smoothie.jpg 1200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/mango-spinach-smoothie-400x600.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/mango-spinach-smoothie-683x1024.jpg 683w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/mango-spinach-smoothie-200x300.jpg 200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/mango-spinach-smoothie-768x1152.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/mango-spinach-smoothie-333x500.jpg 333w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/mango-spinach-smoothie-1024x1536.jpg 1024w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/mango-spinach-smoothie-720x1080.jpg 720w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/mango-spinach-smoothie-360x540.jpg 360w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/mango-spinach-smoothie-180x270.jpg 180w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/mango-spinach-smoothie-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/mango-spinach-smoothie.jpg\"><\/figure>\n\n\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\"><h2 id=\"table-of-contents\">Table of Contents<\/h2><ul class=\"is-style-fancy\"><li><a href=\"#h-why-we-love-this-mango-spinach-smoothie\">Why We Love this Mango Spinach Smoothie<\/a><\/li><li><a href=\"#ingredient-notes\">Ingredient Notes<\/a><\/li><li><a href=\"#smoothie-extras\">Smoothie Extras<\/a><\/li><li><a href=\"#how-to-make-a-mango-spinach-smoothie\">How to Make a Mango Spinach Smoothie<\/a><\/li><li><a href=\"#h-prefer-to-watch-instead-of-read\">Prefer to Watch Instead of Read?<\/a><\/li><li><a href=\"#recipe-variations\">Recipe Variations<\/a><\/li><li><a href=\"#expert-tips-for-thick-and-creamy-smoothies\">Expert Tips for Thick and Creamy Smoothies<\/a><\/li><li><a href=\"#more-easy-smoothie-recipes\">More Easy Smoothie Recipes<\/a><\/li><li><a href=\"#wprm-recipe-container-36734\">Mango Spinach Smoothie Recipe<\/a><\/li><\/ul><\/div>\n\n\n<p>Mango is easily our favorite tropical fruit. My husband likes to eat frozen mango out of the bag so I always have to hide some so I can make this mango spinach smoothie recipe! <\/p>\n\n\n\n<p>We start every morning with healthy smoothies for the whole family, even our daughter joins in to help, and it may be the best part of our day! I love how excited she gets to make them with me. She loves mango (just like her dad!).<\/p>\n\n\n\n<p>Blend mango chunks up with greens and you have a winning green smoothie recipe you could eat every day without getting bored. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-we-love-this-mango-spinach-smoothie\">Why We Love this Mango Spinach Smoothie<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It <strong>balances blood sugar<\/strong> first thing in the morning so you don&rsquo;t have a spike or dip that could result in cravings and low energy.<\/li>\n\n\n\n<li>It&rsquo;s made with <strong>healthy ingredients<\/strong> (no added sugars!).<\/li>\n\n\n\n<li>The <strong>creamy texture<\/strong> comes from the frozen fruit and avocado.<\/li>\n\n\n\n<li>It&rsquo;s packed with <strong>fiber<\/strong>! Most of us don&rsquo;t get enough daily fiber, but this recipe includes spinach and avocado for fiber. Bonus points if you add chia seeds or flax seeds.<\/li>\n\n\n\n<li><strong>Vitamins and minerals:<\/strong> mango is packed with vitamin C and spinach is packed with insoluble fiber and is a great source of iron, calcium, vitamin A and vitamin C.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/spinach-mango-smoothie.jpg\" alt=\"mango spinach smoothie dripping over the side of a glass\" class=\"wp-image-36728\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/spinach-mango-smoothie.jpg 1200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/spinach-mango-smoothie-400x600.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/spinach-mango-smoothie-683x1024.jpg 683w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/spinach-mango-smoothie-200x300.jpg 200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/spinach-mango-smoothie-768x1152.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/spinach-mango-smoothie-333x500.jpg 333w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/spinach-mango-smoothie-1024x1536.jpg 1024w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/spinach-mango-smoothie-720x1080.jpg 720w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/spinach-mango-smoothie-360x540.jpg 360w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/spinach-mango-smoothie-180x270.jpg 180w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/spinach-mango-smoothie-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/spinach-mango-smoothie.jpg\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ingredient-notes\">Ingredient Notes<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/mango-spinach-smoothie-ingredients.jpg\" alt=\"mango spinach smoothie ingredients\" class=\"wp-image-36726\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/mango-spinach-smoothie-ingredients.jpg 1200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/mango-spinach-smoothie-ingredients-378x378.jpg 378w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/mango-spinach-smoothie-ingredients-276x276.jpg 276w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/mango-spinach-smoothie-ingredients-600x600.jpg 600w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/mango-spinach-smoothie-ingredients-400x400.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/mango-spinach-smoothie-ingredients-300x300.jpg 300w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/mango-spinach-smoothie-ingredients-1024x1024.jpg 1024w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/mango-spinach-smoothie-ingredients-150x150.jpg 150w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/mango-spinach-smoothie-ingredients-768x768.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/mango-spinach-smoothie-ingredients-500x500.jpg 500w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/mango-spinach-smoothie-ingredients-720x720.jpg 720w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/mango-spinach-smoothie-ingredients-360x360.jpg 360w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/mango-spinach-smoothie-ingredients-180x180.jpg 180w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/mango-spinach-smoothie-ingredients-96x96.jpg 96w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/mango-spinach-smoothie-ingredients.jpg\"><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Baby spinach:<\/strong> be sure to wash and dry it well. This recipe calls for 1 cup but you can put as much as you want in! Definitely use fresh spinach (rather than frozen).<\/li>\n\n\n\n<li><strong>Nut milk:<\/strong> any kind of dairy-free milk works, but we like to use unsweetened almond milk. Coconut milk is another great option. If you&rsquo;re balancing blood sugar, milks like oat milk may not be ideal.<\/li>\n\n\n\n<li><strong>Frozen mango chunks:<\/strong> we buy a large bag at the grocery store to have on hand all the time.<\/li>\n\n\n\n<li><strong>Frozen banana:<\/strong> this is a secret to super creamy smoothies. We buy fresh bananas, slice them up and freeze them in baggies.<\/li>\n\n\n\n<li><strong>Avocado:<\/strong> this superfood is full of fiber and healthy fats!<\/li>\n\n\n\n<li><strong>Protein:<\/strong> Greek yogurt or 1 scoop of vanilla protein powder (optional).<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"smoothie-extras\">Smoothie Extras<\/h2>\n\n\n\n<p>A smoothie or smoothie bowl is the best vehicle to stuff in extra supplements, seeds, vitamins and more. They blend up easily and you can&rsquo;t even taste them. Here are some of the delicious additions you can add to this healthy green smoothie.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Seeds:<\/strong> get some extra fiber in your smoothie with hemp seeds, chia seeds or flax seeds.<\/li>\n\n\n\n<li><strong>Protein:<\/strong> our favorite is <a href=\"https:\/\/rstyle.me\/+msvWv0CwG4uLp2ONcDQLeA\" rel=\"nofollow\">BeWellByKelly protein powder<\/a> because it&rsquo;s made with monk fruit sweetener and has the best flavor. I always add it to every smoothie!<\/li>\n\n\n\n<li><strong>Adaptogens and Supplements:<\/strong> ashwaghanda, maca root, and inositol are great ones.<\/li>\n\n\n\n<li><strong>Nut butters:<\/strong> add almond butter or peanut butter for some extra healthy fats.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\">\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"how-to-make-a-mango-spinach-smoothie\">How to Make a Mango Spinach Smoothie<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1400\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/how-to-make-a-mango-spinach-smoothie.jpg\" alt=\"how to make a mango spinach smoothie\" class=\"wp-image-36724\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/how-to-make-a-mango-spinach-smoothie.jpg 1200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/how-to-make-a-mango-spinach-smoothie-400x467.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/how-to-make-a-mango-spinach-smoothie-878x1024.jpg 878w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/how-to-make-a-mango-spinach-smoothie-257x300.jpg 257w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/how-to-make-a-mango-spinach-smoothie-768x896.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/how-to-make-a-mango-spinach-smoothie-429x500.jpg 429w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/how-to-make-a-mango-spinach-smoothie-720x840.jpg 720w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/how-to-make-a-mango-spinach-smoothie-360x420.jpg 360w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/how-to-make-a-mango-spinach-smoothie-180x210.jpg 180w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/how-to-make-a-mango-spinach-smoothie-150x175.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/how-to-make-a-mango-spinach-smoothie.jpg\"><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Add the almond milk and greens to a high-speed blender then blend on high first to break up the spinach. It should resemble a green milk when it&rsquo;s done.<\/li>\n\n\n\n<li>Add the rest of the ingredients to the blender with the spinach and milk.<\/li>\n\n\n\n<li>Blend on high until smooth and creamy. Check the consistency and add more milk as needed.<\/li>\n\n\n\n<li>Serve right away with extra toppings, if desired.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-prefer-to-watch-instead-of-read\">Prefer to Watch Instead of Read?<\/h2>\n\n\n<div class=\"mv-video-target mv-video-id-q2j4u7gqh6qxni4jduro\" data-video-id=\"q2j4u7gqh6qxni4jduro\" data-volume=\"70\" data-ratio=\"16:9\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"recipe-variations\">Recipe Variations<\/h2>\n\n\n\n<p><strong>Mango Pineapple Smoothie:<\/strong> swap the banana for a handful of frozen pineapple.<\/p>\n\n\n\n<p><strong>Mango spinach smoothie without banana: <\/strong>opt for a little extra mango or use more avocado to replace the velvety texture the banana provides.<\/p>\n\n\n\n<p><strong>Fresh fruit:<\/strong> use fresh fruit if you have it on hand, just be sure to add ice and use a high speed blender to get it creamy.<\/p>\n\n\n\n<p><strong>Mango kale smoothie<\/strong>: this leafy green is also packed with nutrients and is a great swap for spinach. We have a delicious tropical <a href=\"https:\/\/whatmollymade.com\/tropical-kale-smoothie\/\">kale smoothie<\/a> with similar ingredients.<\/p>\n\n\n\n<p><strong>Mango spinach smoothie bowl:<\/strong> add half the amount of almond milk to make this really thick. We use our Vitamix blender with a tamper to make smoothie bowls.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"expert-tips-for-thick-and-creamy-smoothies\">Expert Tips for Thick and Creamy Smoothies<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Blend the milk and greens together first.<\/li>\n\n\n\n<li>Add avocado for a thick texture.<\/li>\n\n\n\n<li>Use frozen fruit (especially banana).<\/li>\n\n\n\n<li>Use less milk than you think then add more at the end to thin the smoothie out.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/mango-banana-spinach-smoothie.jpg\" alt=\"the top of a creamy spinach mango smoothie \" class=\"wp-image-36725\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/mango-banana-spinach-smoothie.jpg 1200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/mango-banana-spinach-smoothie-400x600.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/mango-banana-spinach-smoothie-683x1024.jpg 683w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/mango-banana-spinach-smoothie-200x300.jpg 200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/mango-banana-spinach-smoothie-768x1152.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/mango-banana-spinach-smoothie-333x500.jpg 333w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/mango-banana-spinach-smoothie-1024x1536.jpg 1024w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/mango-banana-spinach-smoothie-720x1080.jpg 720w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/mango-banana-spinach-smoothie-360x540.jpg 360w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/mango-banana-spinach-smoothie-180x270.jpg 180w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/mango-banana-spinach-smoothie-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/mango-banana-spinach-smoothie.jpg\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"more-easy-smoothie-recipes\">More Easy Smoothie Recipes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/whatmollymade.com\/tropical-kale-smoothie\/\">Kale Smoothie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/whatmollymade.com\/avocado-smoothie\/\">Banana Avocado Smoothie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/whatmollymade.com\/green-smoothie\/\">Hormone Healing Green Smoothie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/whatmollymade.com\/chocolate-cherry-smoothie\/\">Chocolate Cherry Smoothie<\/a><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-36734\" class=\"wprm-recipe-container\" data-recipe-id=\"36734\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-cwp-food\"><div class=\"cwp-food-rating-cta\">\n\t<div class=\"cwp-food-rating-cta__title\">Tap stars to rate!<\/div>\n\t<div><style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--wp--custom--color--star); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: var(--wp--custom--color--star); }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: var(--wp--custom--color--star); }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: var(--wp--custom--color--star); }<\/style><svg 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">2<\/span> votes<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"cwp-food-header\">\n\t<div class=\"cwp-food-header__left\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-none\" id=\"mango-spinach-smoothie\">Mango Spinach Smoothie<\/h2>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-none\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!--!Font Awesome Free 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M464 256A208 208 0 1 1 48 256a208 208 0 1 1 416 0zM0 256a256 256 0 1 0 512 0A256 256 0 1 0 0 256zM232 120V256c0 8 4 15.5 10.7 20l96 64c11 7.4 25.9 4.4 33.3-6.7s4.4-25.9-6.7-33.3L280 243.2V120c0-13.3-10.7-24-24-24s-24 10.7-24 24z\"><\/path><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-cook-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!--!Font Awesome Free 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M464 256A208 208 0 1 1 48 256a208 208 0 1 1 416 0zM0 256a256 256 0 1 0 512 0A256 256 0 1 0 0 256zM232 120V256c0 8 4 15.5 10.7 20l96 64c11 7.4 25.9 4.4 33.3-6.7s4.4-25.9-6.7-33.3L280 243.2V120c0-13.3-10.7-24-24-24s-24 10.7-24 24z\"><\/path><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">0<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-total-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!--!Font Awesome Free 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M464 256A208 208 0 1 1 48 256a208 208 0 1 1 416 0zM0 256a256 256 0 1 0 512 0A256 256 0 1 0 0 256zM232 120V256c0 8 4 15.5 10.7 20l96 64c11 7.4 25.9 4.4 33.3-6.7s4.4-25.9-6.7-33.3L280 243.2V120c0-13.3-10.7-24-24-24s-24 10.7-24 24z\"><\/path><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-total-time-label\">Total: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Blend up mango and spinach and start your day right with this mango spinach smoothie. Smoothies are a great way to fuel your body with healthy fats, protein, leafy greens and fiber.<\/span><\/div>\n\t<\/div>\n\t<div class=\"cwp-food-header__right\">\n\t\t<div class=\"cwp-food-buttons\">\n\t\t\t<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #fff;visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"36734\">Save<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #fff;visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"36734\">Saved<\/a>\n\t\t\t<!--[wprm-recipe-grow.me text=\"Save\" text_added=\"Saved\" text_color=\"#fff\"]-->\n\t\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwhatmollymade.com%2Fmango-spinach-smoothie%2F&amp;media=https%3A%2F%2Fwhatmollymade.com%2Fwp-content%2Fuploads%2F2022%2F07%2Fmango-spinach-smoothie-recipe.jpg&amp;description=&amp;is_video=false\" style=\"color: #fff;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"36734\" data-url=\"https:\/\/whatmollymade.com\/mango-spinach-smoothie\/\" data-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2022\/07\/mango-spinach-smoothie-recipe.jpg\" data-description=\"\" data-repin=\"\" role=\"button\">Pin<\/a>\n\t\t\t<a href=\"https:\/\/whatmollymade.com\/wprm_print\/mango-spinach-smoothie\" style=\"color: #fff;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"36734\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print<\/a>\n\t\t<\/div>\n\t\t<div 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you.<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"right\">\n\t\t\t<div class=\"wpforms-container one-line wpforms-location-save_recipe wpforms-render-modern\" id=\"wpforms-49717\"><form id=\"wpforms-form-49717\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"49717\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/posts\/36721\" data-token=\"8bbbaa738678f57700d682b1019c2526\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-hidden\" id=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-49717-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-49717-field_1\">Email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input 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name=\"wpforms[submit]\" id=\"wpforms-submit-49717\" class=\"wpforms-submit has-background has-quaternary-background-color wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"Send\" aria-live=\"assertive\" value=\"wpforms-submit\">Send<\/button><img decoding=\"async\" src=\"https:\/\/whatmollymade.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\t\t<\/div>\n\t<\/div>\n\t\n<\/div>\n<div class=\"cwp-food-content\">\n\t<div class=\"cwp-servings-units-ingredients-wrapper\">\n\t\t<div class=\"cwp-sleep-and-author\">\n\t\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/whatmollymade.com\/about\/\" target=\"_self\">Molly Thompson<\/a><\/span><\/div>\n\t\t<\/div>\n\t\t<div class=\"cwp-servings-units\">\n\t\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-36734 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"36734\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">large smoothie<\/span><\/span><\/div>\n\t\t\t<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-36734-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-uppercase\" style=\"--wprm-toggle-button-background: var(--wp--preset--color--background);--wprm-toggle-button-accent: var(--wp--preset--color--primary);--wprm-toggle-button-radius: 0px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"0.5\" data-servings=\"1\" data-recipe=\"36734\" aria-label=\"Adjust servings by 0.5x\">0.5x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"1\" data-recipe=\"36734\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"1\" data-recipe=\"36734\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"1\" data-recipe=\"36734\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div>\n\t\t\t\n\t\t<\/div>\n\t\t<div id=\"recipe-36734-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-36734-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"36734\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 cup baby spinach\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">baby spinach<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 cup nut milk\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">nut milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3\/4 cup frozen mango chunks\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">frozen mango chunks<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2 frozen banana\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-name\">frozen banana<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2 avocado *\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-name\">avocado *<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Optional for protein: 1\/2 cup greek yogurt or 1 scoop of vanilla protein powder\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Optional for protein: 1\/2 cup greek yogurt or 1 scoop of vanilla protein powder<\/span><\/li><\/ul><\/div><\/div>\n\t<\/div>\n\t<div id=\"recipe-36734-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-36734-instructions-container wprm-block-text-normal\" data-recipe=\"36734\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-36734-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add spinach and milk and blend to a high-speed blender and blend until the spinach is broken down and the mixture resembles green milk.<\/span><\/div><\/li><li id=\"wprm-recipe-36734-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add the rest of the ingredients and blend on high until smooth. Check the consistency and add more milk a few tablespoons at a time if desired.<\/span><\/div><\/li><li id=\"wprm-recipe-36734-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Serve right away.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div class=\"wprm-recipe-last-instruction\">\n\t\t<div class=\"wprm-recipe-instruction-text\">\n\t\t\tLast step! If you make this, <a href=\"#comments\">please leave a review<\/a> letting us know how it was!\n\t\t<\/div>\n\t<\/div>\n\t<div id=\"recipe-36734-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>Avocado<\/strong>: you can make this recipe without avocado, but it&rsquo;s essentially tasteless in this recipe and it adds a ton of healthy fats and fiber to balance blood sugar and keep you full longer. Highly recommend! We also use frozen avocado chunks.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>Protein:<\/strong> if you add yogurt or protein powder you may need to add a bit more milk to thin it out.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>Store in the fridge:<\/strong> this smoothie will last a couple hours in the fridge. You may need to blend it again before serving.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>Store in the freezer<\/strong>: Pour the smoothie into a silicone ice cube tray and freeze until solid then transfer the smoothie cubes to a ziplock bag. Pour into the blender with more milk when you&rsquo;re ready to serve.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Nutrition info does not include greek yogurt or protein powder.<\/span><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-36734\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Video<\/h3><div class=\"wprm-recipe-video\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/AvvrtxEdzx0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/div>\n\t<div id=\"recipe-36734-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"36734\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/rstyle.me\/+QBT84oUuwwgxuqLjuDWO4g\" class=\"wprm-recipe-equipment-link\" rel=\"nofollow\">High Speed Blender<\/a> <span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">(We use a Vitamix)<\/span><\/div><\/li><\/ul><\/div>\n\t<div class=\"cwp-food-nutrition\"><div id=\"recipe-36734-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">smoothie<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">262<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">34<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">216<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">304<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">49<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><p class=\"cwp-food-nutrition__disclaimer\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p><\/div>\n\t\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: var(--wp--preset--color--background);background-color: var(--wp--preset--color--primary);margin: 0px;padding-top: var(--wp--custom--layout--padding);padding-bottom: var(--wp--custom--layout--padding);\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg width=\"64\" height=\"64\" viewbox=\"0 0 64 64\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M28.1807 18.6832C29.5484 18.7749 30.8383 19.2284 31.9374 19.9668L31.9986 20.0073L32.0597 19.9668C33.2962 19.1361 34.7742 18.666 36.3328 18.666C40.3737 18.666 43.6921 21.7987 43.9784 25.7745L43.9981 26.3313L43.9583 27.1236C43.5961 30.8882 41.4564 33.8444 38.233 36.1867C36.237 37.637 34.2665 38.5708 32.8738 39.0547C32.3099 39.2507 31.6965 39.2517 31.1318 39.0577C29.7405 38.5795 27.7714 37.6567 25.7761 36.2229C22.417 33.8093 20.2376 30.7419 20.0175 26.967L19.9991 26.2697L20.024 25.7244C20.3968 21.6925 23.6991 18.666 27.6644 18.666L28.1807 18.6832ZM38.6416 26.7192L38.665 26.2697C38.6495 25.0285 37.6082 23.9991 36.3328 23.9991C35.5939 23.9991 34.9164 24.3447 34.4804 24.9137L34.3089 25.1709C33.3434 26.8462 31.011 26.9448 29.8847 25.4665L29.6882 25.1709C29.2731 24.4505 28.5088 23.9991 27.6644 23.9991C26.4597 23.9991 25.4526 24.9221 25.342 26.1111L25.3322 26.3313C25.3322 28.3858 26.6007 30.2483 28.8881 31.8919C29.7642 32.5215 30.7179 33.0637 31.6719 33.5108L31.9959 33.6574L32.3151 33.5088C33.2686 33.057 34.2219 32.5089 35.098 31.8723C37.2021 30.3433 38.4589 28.607 38.6416 26.7192Z\" fill=\"white\"><\/path>\n<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M49.3312 7.99976H14.666C9.51152 7.99976 5.33301 12.1783 5.33301 17.3327V38.6652L5.34682 39.1772C5.61266 44.0935 9.68334 47.9981 14.666 47.9981H15.9992V54.6058L16.0144 54.9018C16.234 57.0247 18.7954 58.0808 20.4566 56.6407L30.332 47.9981H49.3312C54.4856 47.9981 58.6641 43.8196 58.6641 38.6652V17.3327C58.6641 12.1783 54.4856 7.99976 49.3312 7.99976ZM14.666 13.3329H49.3312C51.5402 13.3329 53.331 15.1237 53.331 17.3327V38.6652C53.331 40.8742 51.5402 42.665 49.3312 42.665H29.332L29.0114 42.6843C28.482 42.7484 27.9812 42.9703 27.5761 43.3248L21.3323 48.7847V45.3315C21.3323 43.8588 20.1385 42.665 18.6658 42.665H14.666C12.4569 42.665 10.6661 40.8742 10.6661 38.6652V17.3327C10.6661 15.1237 12.4569 13.3329 14.666 13.3329Z\" fill=\"white\"><\/path>\n<\/svg>\n<\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-text\"><a href=\"#comments\" target=\"_self\" style=\"color: var(--wp--preset--color--background)\">Like this? Leave a comment below!<\/a><\/span><\/span><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Blend up fresh mango and spinach and start your day right with this mango spinach smoothie. Smoothies are a great&hellip;<\/p>\n","protected":false},"author":4,"featured_media":36733,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"limit_modified_date":"","last_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2324,29,85,13,2312,54,2293,55,1230,2323,3,2295,2328,53,71,56,1551,1447],"tags":[],"class_list":{"2":"type-post"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.5 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mango Spinach Smoothie | What Molly Made<\/title>\n<meta name=\"description\" content=\"Blend up mango, spinach and banana and start your day in paradise with this easy mango spinach smoothie recipe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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