{"id":56242,"date":"2024-07-10T14:30:15","date_gmt":"2024-07-10T18:30:15","guid":{"rendered":"https:\/\/whatmollymade.com\/?p=56242"},"modified":"2025-03-03T09:29:39","modified_gmt":"2025-03-03T14:29:39","slug":"grinder-salad","status":"publish","type":"post","link":"https:\/\/whatmollymade.com\/grinder-salad\/","title":{"rendered":"Grinder Salad"},"content":{"rendered":"\n<p>This&nbsp;<strong>grinder salad<\/strong>&nbsp;is a low-carb version of the viral Italian grinder sandwich. It features your favorite sandwich ingredients like crunchy lettuce, fresh veggies, savory deli meats, and Italian cheese all tossed in a creamy tangy dressing. Use this recipe to make mason jar salads by adding the homemade dressing to the bottom and filling it with toppings.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-15.jpg\" alt=\"grinder salad in a bowl with a toasted hoagie\" class=\"wp-image-56245\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-15.jpg 1200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-15-200x300.jpg 200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-15-768x1152.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-15-333x500.jpg 333w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-15-1024x1536.jpg 1024w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-15-400x600.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-15-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-15.jpg\"><\/figure>\n\n\n\n<p>The grinder salad sandwich&nbsp;<a href=\"https:\/\/www.tiktok.com\/@cookinginthemidwest\/video\/7318410855811566894?lang=en\">went viral on social media<\/a>. And for good reason! The famous Tik Tok sandwich is loaded with deli meats, sliced cheese, broiled in the oven and topped with shredded lettuce. <\/p>\n\n\n\n<p>This grinder salad recipe takes all the viral sandwich ingredients and turns it into a low carb recipe you can meal prep. It&rsquo;s a crunchy chopped salad with the best tangy Italian dressing. The secret to the best dressing is adding the pepperoncini liquid.&nbsp;<\/p>\n\n\n<div class=\"block-tip cwp-inner has-background has-senary-background-color\">\n\n<p class=\"block-tip__title\">If you want to check out more trending TikTok recipes, try <a href=\"https:\/\/whatmollymade.com\/cottage-cheese-flatbread\/\">cottage cheese flatbread<\/a>, <a href=\"https:\/\/whatmollymade.com\/cottage-cheese-bagels\/\">cottage cheese bagels<\/a>, or <a href=\"https:\/\/whatmollymade.com\/feta-fried-eggs\/\">viral feta eggs<\/a>.<\/p>\n\n<\/div>\n\n<div class=\"block-outline block-outline--has-icon\"><div class=\"block-outline__icon\"><svg width=\"24\" height=\"24\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#utility-heart-full\"><\/use><\/svg><\/div><div class=\"block-outline__inner\">\n\n<h2 class=\"wp-block-heading\" id=\"why-youll-love-this-grinder-salad-recipe\">Why You&rsquo;ll Love this Grinder Salad Recipe<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Viral grinder sandwich in salad form<\/strong><\/li>\n\n\n\n<li><strong>Perfect to meal prep<\/strong>&nbsp;in mason jars.<\/li>\n\n\n\n<li><strong>Hearty salad<\/strong>&nbsp;that&rsquo;s perfect for lunch or dinners.<\/li>\n\n\n\n<li><strong>Really easy to prep<\/strong>, especially if you use the&nbsp;<a href=\"https:\/\/amzn.to\/3Wd7FON\" rel=\"nofollow\">viral veggie chopper<\/a>.<\/li>\n\n\n\n<li><strong>Healthier version <\/strong>of the classic Italian sub sandwich.<\/li>\n\n\n\n<li><strong>Versatile and customizable&nbsp;<\/strong>because you can add different meats, cheese, seasoning, or veggies you want.<\/li>\n<\/ul>\n\n<\/div><\/div>\n\n<div class=\"block-tip cwp-inner has-background has-senary-background-color\">\n\n<p class=\"block-tip__title\">If you love the tangy Italian flavors, you&rsquo;ll have to try this&nbsp;<a href=\"https:\/\/whatmollymade.com\/italian-pasta-salad\/\">Italian Pasta Salad<\/a>&nbsp;or&nbsp;<a href=\"https:\/\/whatmollymade.com\/la-scala-chopped-salad\/\">Famous La Scala Chopped Salad<\/a>&nbsp;(another viral recipe!).<\/p>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"ingredients-you-need\">Ingredients You Need<\/h2>\n\n\n\n<p><em>Here are the simple ingredients for this viral grinder salad. It includes all of the best ingredients of an Italian sub! <a href=\"https:\/\/whatmollymade.com\/grinder-salad\/#wprm-recipe-container-56805\">Jump to the recipe card<\/a> for exact measurements.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Grinder Sub Salad Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Romaine and&nbsp;<\/strong><strong>Iceberg lettuce:&nbsp;<\/strong>Use pre shredded lettuce to save time for the base of the salad.&nbsp;<\/li>\n\n\n\n<li><strong>Cherry tomatoes:&nbsp;<\/strong>Substitute with grape tomatoes or Roma tomatoes.<\/li>\n\n\n\n<li><strong>Red onion:&nbsp;<\/strong>Adds a nice crunch.<\/li>\n\n\n\n<li><strong>Pepperoncini peppers: you can also use<\/strong>&nbsp;banana peppers.<\/li>\n\n\n\n<li><strong>Provolone cheese:&nbsp;<\/strong>Substitute with swiss cheese or cheddar cheese.<\/li>\n\n\n\n<li><strong>Ham: <\/strong>This is traditional but you can use other cold cuts like turkey or deli chicken.<\/li>\n\n\n\n<li><strong>Sopprasetta salami and Genoa salami: <\/strong>Genoa is the&nbsp;lunchmeat salami you find at the deli. Sopprasetta is made from a leaner cut and is usually in the specialty cheese section in the&nbsp;grocery store.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1400\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-ingredients-1.jpg\" alt=\"grinder salad ingredients on a countertop\" class=\"wp-image-56246\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-ingredients-1.jpg 1200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-ingredients-1-257x300.jpg 257w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-ingredients-1-768x896.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-ingredients-1-429x500.jpg 429w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-ingredients-1-400x467.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-ingredients-1-150x175.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-ingredients-1.jpg\"><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Grinder Salad Dressing<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mayonnaise:&nbsp;<\/strong>Puts the &ldquo;creamy&rdquo; in this delicious creamy dressing.<\/li>\n\n\n\n<li><strong>Red wine vinegar:&nbsp;<\/strong>And the tangy red wine vinegar balances out the mayo.<\/li>\n\n\n\n<li><strong>Pepperoncini liquid:&nbsp;<\/strong>Get this right from your jar of pepperoncini.<\/li>\n\n\n\n<li><strong>Grated parmesan cheese:&nbsp;<\/strong>Substitute with pecorino romano, or nutritional yeast for a dairy-free salad.<\/li>\n\n\n\n<li><strong>Garlic:&nbsp;<\/strong>fresh minced is best but garlic powder works too.<\/li>\n\n\n\n<li><strong>Italian seasoning:&nbsp;<\/strong>You can make your own at home with equal parts dried oregano, dried basil, dried thyme, and dried thyme.&nbsp;<\/li>\n\n\n\n<li><strong>Kosher salt, black pepper, and crushed red pepper flakes <\/strong>(optional)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1400\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-ingredients-2.jpg\" alt=\"grinder salad dressing ingredients on a counter\" class=\"wp-image-56247\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-ingredients-2.jpg 1200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-ingredients-2-257x300.jpg 257w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-ingredients-2-768x896.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-ingredients-2-429x500.jpg 429w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-ingredients-2-400x467.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-ingredients-2-150x175.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-ingredients-2.jpg\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-make-viral-grinder-salad\">How to Make Viral Grinder Salad<\/h2>\n\n\n\n<p><em>Here are the basic steps, with images, for this easy grinder salad. <a href=\"https:\/\/whatmollymade.com\/grinder-salad\/#wprm-recipe-container-56805\">Skip down to the recipe card<\/a> below for the full printable recipe<\/em>.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Make the dressing. <\/strong>Combine everything in a small bowl or mix in a blender. Store in the fridge or divide it evenly into the bottom of mason jars.<\/li>\n\n\n\n<li><strong>Add to jar or bowl.&nbsp;<\/strong>Chop up all of the salad ingredients on a cutting board and add to a large bowl or divide evenly into mason jars. If using mason jars, add the toppings first and finish with the lettuce to prevent it from getting soggy.&nbsp;<\/li>\n\n\n\n<li><strong>Serve and enjoy.&nbsp;<\/strong>Add the dressing right before you&rsquo;re ready to serve or flip the mason jar over into a bowl and enjoy!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-id=\"56248\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-5.jpg\" alt=\"italian salad dressing in a blender\" class=\"wp-image-56248\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-5.jpg 1200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-5-200x300.jpg 200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-5-768x1152.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-5-333x500.jpg 333w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-5-1024x1536.jpg 1024w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-5-400x600.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-5-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-5.jpg\"><figcaption class=\"wp-element-caption\">1. Make the dressing<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-id=\"56249\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-6.jpg\" alt=\"grinder salad in a glass jar\" class=\"wp-image-56249\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-6.jpg 1200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-6-200x300.jpg 200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-6-768x1152.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-6-333x500.jpg 333w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-6-1024x1536.jpg 1024w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-6-400x600.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-6-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-6.jpg\"><figcaption class=\"wp-element-caption\">2. Add to jar or bowl<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-id=\"56250\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-9.jpg\" alt=\"italian grinder salad in a salad bowl\" class=\"wp-image-56250\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-9.jpg 1200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-9-200x300.jpg 200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-9-768x1152.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-9-333x500.jpg 333w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-9-1024x1536.jpg 1024w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-9-400x600.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-9-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-9.jpg\"><figcaption class=\"wp-element-caption\">3. Serve and enjoy!<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"recipe-variations\">Recipe Variations<\/h2>\n\n\n\n<ul class=\"wp-block-list\" id=\"isPasted\">\n<li>Add more veggies like artichoke hearts, bell peppers, black olives, and roasted red peppers.<\/li>\n\n\n\n<li>Mix in other Italian meats like prosciutto or totally make it your own with roast beef or deli turkey!<\/li>\n\n\n\n<li>Toss in some cubed mozzarella or provolone.<\/li>\n\n\n\n<li>Not a fan of mayo? Use plain Greek yogurt instead.<\/li>\n\n\n\n<li>Turn it into a grinder pasta salad by adding cooked pasta, just like this <a href=\"https:\/\/whatmollymade.com\/caesar-pasta-salad\/\">chicken caesar pasta salad<\/a>.&nbsp;<\/li>\n\n\n\n<li>This is a great low carb salad, but you could serve it with crusty bread like Italian bread or a hoagie roll on the side.<\/li>\n<\/ul>\n\n\n<div class=\"block-outline-tip cwp-inner\">\n\n<h2 class=\"wp-block-heading block-outline-tip__title\" id=\"how-to-prep-and-store\">How to Prep and Store<\/h2>\n\n\n\n<p>This salad tastes best fresh, but will keep in the fridge in an airtight container for up to a day. If you want the salad ingredients to last longer, wait to dress it until you&rsquo;re ready to eat.<\/p>\n\n\n\n<p>To make mason jar salads, add the dressing to the bottom of mason jars and layer it with tomatoes, peppers, onion, cold cuts, cheese, and then lettuce. Store in the fridge for up to 5 days. Dump it out into a bowl when you&rsquo;re ready to eat it!<\/p>\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-14.jpg\" alt=\"grinder salad recipe in a bowl with creamy italian dressing\" class=\"wp-image-56251\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-14.jpg 1200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-14-200x300.jpg 200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-14-768x1152.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-14-333x500.jpg 333w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-14-1024x1536.jpg 1024w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-14-400x600.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-14-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/07\/grinder-salad-14.jpg\"><\/figure>\n\n\n<div class=\"block-outline block-outline--has-icon\"><div class=\"block-outline__icon\"><svg width=\"24\" height=\"24\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#utility-knife-fork\"><\/use><\/svg><\/div><div class=\"block-outline__inner\">\n\n<h2 class=\"wp-block-heading\" id=\"more-delicious-salad-recipes\">More Delicious Salad Recipes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/whatmollymade.com\/blt-pasta-salad\/\">BLT Pasta Salad<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/whatmollymade.com\/crispy-chicken-salad\/\">Crispy Chicken Salad<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/whatmollymade.com\/italian-pasta-salad\/\">Italian Pasta Salad<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/whatmollymade.com\/la-scala-chopped-salad\/\">Famous La Scala Chopped Salad<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/whatmollymade.com\/dill-pickle-pasta-salad\/\">Dill Pickle Pasta Salad<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/whatmollymade.com\/bbq-chicken-salad\/\">BBQ Chicken Salad<\/a><\/li>\n<\/ul>\n\n<\/div><\/div>\n\n<div class=\"block-tip cwp-inner has-background has-senary-background-color\">\n\n<p class=\"block-tip__title\"><strong>Looking for more<\/strong>? Subscribe to my <a href=\"https:\/\/whatmollymade.com\/newsletter\/\">newsletter<\/a> and follow along on <a href=\"https:\/\/www.instagram.com\/what_mollymade\/\">Instagram<\/a> or <a href=\"https:\/\/www.tiktok.com\/@whatmollymade\">TikTok<\/a>.<\/p>\n\n<\/div>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-56805\" class=\"wprm-recipe-container\" data-recipe-id=\"56805\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-cwp-food\"><div class=\"cwp-food-rating-cta\">\n\t<div class=\"cwp-food-rating-cta__title\">Tap stars to rate!<\/div>\n\t<div><style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--wp--custom--color--star); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 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7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">6<\/span> votes<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"cwp-food-header\">\n\t<div class=\"cwp-food-header__left\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-none\" id=\"grinder-salad-recipe\">Grinder Salad Recipe<\/h2>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-none\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!--!Font Awesome Free 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M464 256A208 208 0 1 1 48 256a208 208 0 1 1 416 0zM0 256a256 256 0 1 0 512 0A256 256 0 1 0 0 256zM232 120V256c0 8 4 15.5 10.7 20l96 64c11 7.4 25.9 4.4 33.3-6.7s4.4-25.9-6.7-33.3L280 243.2V120c0-13.3-10.7-24-24-24s-24 10.7-24 24z\"><\/path><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-cook-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!--!Font Awesome Free 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M464 256A208 208 0 1 1 48 256a208 208 0 1 1 416 0zM0 256a256 256 0 1 0 512 0A256 256 0 1 0 0 256zM232 120V256c0 8 4 15.5 10.7 20l96 64c11 7.4 25.9 4.4 33.3-6.7s4.4-25.9-6.7-33.3L280 243.2V120c0-13.3-10.7-24-24-24s-24 10.7-24 24z\"><\/path><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">0<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-total-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!--!Font Awesome Free 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M464 256A208 208 0 1 1 48 256a208 208 0 1 1 416 0zM0 256a256 256 0 1 0 512 0A256 256 0 1 0 0 256zM232 120V256c0 8 4 15.5 10.7 20l96 64c11 7.4 25.9 4.4 33.3-6.7s4.4-25.9-6.7-33.3L280 243.2V120c0-13.3-10.7-24-24-24s-24 10.7-24 24z\"><\/path><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-total-time-label\">Total: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">This grinder salad is a low-carb version of the viral Italian grinder sandwich. It features your favorite sandwich ingredients like crunchy lettuce, fresh veggies, savory deli meats, and Italian cheese all tossed in a creamy tangy dressing. Use this recipe to make mason jar salads by adding the homemade dressing to the bottom and filling it with toppings.<\/div>\n\t<\/div>\n\t<div class=\"cwp-food-header__right\">\n\t\t<div class=\"cwp-food-buttons\">\n\t\t\t<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #fff;visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"56805\">Save<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #fff;visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"56805\">Saved<\/a>\n\t\t\t<!--[wprm-recipe-grow.me text=\"Save\" text_added=\"Saved\" text_color=\"#fff\"]-->\n\t\t\t<a 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wprm-block-text-uppercase\" style=\"--wprm-toggle-button-background: var(--wp--preset--color--background);--wprm-toggle-button-accent: var(--wp--preset--color--primary);--wprm-toggle-button-radius: 0px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"0.5\" data-servings=\"6\" data-recipe=\"56805\" aria-label=\"Adjust servings by 0.5x\">0.5x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"6\" data-recipe=\"56805\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"6\" data-recipe=\"56805\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"6\" data-recipe=\"56805\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div>\n\t\t\t\n\t\t<\/div>\n\t\t<div id=\"recipe-56805-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-56805-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"56805\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Grinder Salad<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 head romaine lettuce shredded\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">head romaine lettuce<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">shredded<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2 head iceberg lettuce shredded\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-name\">head iceberg lettuce<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">shredded<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 cup cherry tomatoes halved\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">cherry tomatoes<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">halved<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 small red onion thinly sliced\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">small red onion<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">thinly sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2 cup sliced pepperoncini peppers\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">sliced pepperoncini peppers<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;8 slices provolone cheese thinly sliced\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">8<\/span> <span class=\"wprm-recipe-ingredient-unit\">slices<\/span> <span class=\"wprm-recipe-ingredient-name\">provolone cheese<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">thinly sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/4 pound sliced ham chopped\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">pound<\/span> <span class=\"wprm-recipe-ingredient-name\">sliced ham<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/4 pound thinly sliced sopprasetta salami chopped\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">pound<\/span> <span class=\"wprm-recipe-ingredient-name\">thinly sliced sopprasetta salami<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/4 pound thinly sliced genoa salami chopped\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">pound<\/span> <span class=\"wprm-recipe-ingredient-name\">thinly sliced genoa salami<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Creamy Italian Dressing<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3\/4 cup mayonnaise\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">mayonnaise<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 Tablespoon red wine vinegar\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">Tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">red wine vinegar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"13\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/4 cup pepperoncini liquid\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">pepperoncini liquid<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"14\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/4 cup freshly grated parmesan cheese\"><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">freshly grated parmesan cheese<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"15\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-13\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2 cloves minced garlic\"><label for=\"wprm-checkbox-13\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cloves<\/span> <span class=\"wprm-recipe-ingredient-name\">minced garlic<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"16\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-14\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3 teaspoons Italian seasoning\"><label for=\"wprm-checkbox-14\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span> <span class=\"wprm-recipe-ingredient-name\">Italian seasoning<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"17\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-15\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 teaspoon kosher salt\"><label for=\"wprm-checkbox-15\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">kosher salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"18\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-16\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Crushed red pepper and cracked black pepper to taste\"><label for=\"wprm-checkbox-16\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Crushed red pepper and cracked black pepper to taste<\/span><\/li><\/ul><\/div><\/div>\n\t<\/div>\n\t<div id=\"recipe-56805-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-56805-instructions-container wprm-block-text-normal\" data-recipe=\"56805\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-56805-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Add the dressing ingredients in a small bowl and stir to combine.<\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-56805-11\" data-separator=\", \" style=\"margin-bottom: 5px;\">3\/4 cup mayonnaise, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-56805-13\" data-separator=\", \" style=\"margin-bottom: 5px;\">1\/4 cup pepperoncini liquid, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-56805-14\" data-separator=\", \" style=\"margin-bottom: 5px;\">1\/4 cup freshly grated parmesan cheese, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-56805-15\" data-separator=\", \" style=\"margin-bottom: 5px;\">2 cloves minced garlic, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-56805-16\" data-separator=\", \" style=\"margin-bottom: 5px;\">3 teaspoons Italian seasoning, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-56805-17\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 teaspoon kosher salt, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-56805-18\" data-separator=\", \" style=\"margin-bottom: 5px;\">Crushed red pepper and cracked black pepper to taste, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-56805-12\" data-separator=\"\" style=\"margin-bottom: 5px;\">1 Tablespoon red wine vinegar<\/span><\/div><\/li><li id=\"wprm-recipe-56805-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Slice and chop all of the veggies and meat. Add the shredded lettuce to a bowl and top it with the ham, salami, cheese, onion, pepperoncini, and tomatoes. Toss with the dressing and serve right away.<\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-56805-1\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 head romaine lettuce, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-56805-2\" data-separator=\", \" style=\"margin-bottom: 5px;\">1\/2 head iceberg lettuce, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-56805-3\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 cup cherry tomatoes, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-56805-4\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 small red onion, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-56805-5\" data-separator=\", \" style=\"margin-bottom: 5px;\">1\/2 cup sliced pepperoncini peppers, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-56805-6\" data-separator=\", \" style=\"margin-bottom: 5px;\">8 slices provolone cheese, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-56805-7\" data-separator=\", \" style=\"margin-bottom: 5px;\">1\/4 pound sliced ham, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-56805-8\" data-separator=\", \" style=\"margin-bottom: 5px;\">1\/4 pound thinly sliced sopprasetta salami, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-56805-9\" data-separator=\"\" style=\"margin-bottom: 5px;\">1\/4 pound thinly sliced genoa salami<\/span><\/div><\/li><li id=\"wprm-recipe-56805-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Alternatively, make meal prep mason jar salads by dividing the dressing into individual mason jars. Top with the hearty toppings first including the peppers, tomatoes, and onions, then add the meats and cheese, and finish with the shredded lettuce. Store for up to 5 days then turn it over into a bowl before serving.<\/div><\/li><\/ul><\/div><\/div>\n\t<div class=\"wprm-recipe-last-instruction\">\n\t\t<div class=\"wprm-recipe-instruction-text\">\n\t\t\tLast step! If you make this, <a href=\"#comments\">please leave a review<\/a> letting us know how it was!\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"recipe-video\"><\/div>\n\t<div id=\"recipe-56805-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"56805\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Sharp knife for cutting <span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">or <a href=\"https:\/\/amzn.to\/3xHSYKn\" rel=\"nofollow\">viral veggie chopper<\/a><\/span><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Large bowl <span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">or mason jars<\/span><\/div><\/li><\/ul><\/div>\n\t<div class=\"cwp-food-nutrition\"><div id=\"recipe-56805-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">serving<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">522<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">22<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">45<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">74<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1905<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1080<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">286<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><p class=\"cwp-food-nutrition__disclaimer\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p><\/div>\n\t\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: var(--wp--preset--color--background);background-color: var(--wp--preset--color--primary);margin: 0px;padding-top: var(--wp--custom--layout--padding);padding-bottom: var(--wp--custom--layout--padding);\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg width=\"64\" height=\"64\" viewbox=\"0 0 64 64\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M28.1807 18.6832C29.5484 18.7749 30.8383 19.2284 31.9374 19.9668L31.9986 20.0073L32.0597 19.9668C33.2962 19.1361 34.7742 18.666 36.3328 18.666C40.3737 18.666 43.6921 21.7987 43.9784 25.7745L43.9981 26.3313L43.9583 27.1236C43.5961 30.8882 41.4564 33.8444 38.233 36.1867C36.237 37.637 34.2665 38.5708 32.8738 39.0547C32.3099 39.2507 31.6965 39.2517 31.1318 39.0577C29.7405 38.5795 27.7714 37.6567 25.7761 36.2229C22.417 33.8093 20.2376 30.7419 20.0175 26.967L19.9991 26.2697L20.024 25.7244C20.3968 21.6925 23.6991 18.666 27.6644 18.666L28.1807 18.6832ZM38.6416 26.7192L38.665 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Leave a comment below!<\/a><\/span><\/span><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This&nbsp;grinder salad&nbsp;is a low-carb version of the viral Italian grinder sandwich. It features your favorite sandwich ingredients like crunchy lettuce,&hellip;<\/p>\n","protected":false},"author":4,"featured_media":56253,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"limit_modified_date":"","last_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2272,72,1185,68,54,35,2313,57,2327,84,5487,3,10,1555,53,71],"tags":[],"class_list":{"2":"type-post"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.5 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Grinder Salad<\/title>\n<meta name=\"description\" content=\"This\u00a0grinder salad\u00a0is a low-carb version of the viral Italian grinder sandwich. 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