{"id":60806,"date":"2024-10-07T15:54:42","date_gmt":"2024-10-07T19:54:42","guid":{"rendered":"https:\/\/whatmollymade.com\/?p=60806"},"modified":"2024-10-07T16:39:25","modified_gmt":"2024-10-07T20:39:25","slug":"grated-egg-avocado-toast","status":"publish","type":"post","link":"https:\/\/whatmollymade.com\/grated-egg-avocado-toast\/","title":{"rendered":"Grated Egg Avocado Toast"},"content":{"rendered":"\n<p>Make this <strong>grated egg avocado toast<\/strong> when you need a high-protein and delicious breakfast in a few minutes! This TikTok trend makes a delicious breakfast or lunch and has the perfect mix of salty, sweet, and spicy. Get excited for the best avocado toast recipe!<\/p>\n\n\n\n<p>Love toast? Try cottage cheese toast or protein french toast next.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-5.jpg\" alt=\"two pieces of grated egg avocado toast on a cutting board.\" class=\"wp-image-60807\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-5.jpg 1200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-5-200x300.jpg 200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-5-768x1152.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-5-333x500.jpg 333w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-5-1024x1536.jpg 1024w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-5-400x600.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-5-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-5.jpg\"><\/figure>\n\n\n\n<p>This viral tiktok recipe was originally published by Sarah from &ldquo;Healthyish&rdquo; and took off for a reason! Everyone loves a quick breakfast recipe that&rsquo;s just as delicious as it is easy to make. <\/p>\n\n\n\n<p>I&rsquo;m adding this to my ever-growing list of TikTok breakfast recipes like <a href=\"https:\/\/whatmollymade.com\/cottage-cheese-bagels\/\">cottage cheese bagels<\/a>, <a href=\"https:\/\/whatmollymade.com\/yogurt-chia-pudding\/\">yogurt chia pudding<\/a>, and <a href=\"https:\/\/whatmollymade.com\/feta-fried-eggs\/\">feta fried eggs<\/a>.<\/p>\n\n\n\n<p>Grating the hard boiled eggs gives it a perfect texture that isn&rsquo;t chalky, which can happen with hard boiled eggs.. A heap of shredded eggs on top of perfectly ripe avocado and crunchy toasted bread makes the perfect bite. <\/p>\n\n\n\n<p>Just like <a href=\"https:\/\/whatmollymade.com\/fluffy-egg-sandwich\/\">fluffy egg sandwiches<\/a>, they look just as delicious as they taste. Drizzle hot honey on top and sprinkle on everything bagel seasoning (like on these <a href=\"https:\/\/whatmollymade.com\/breakfast-sliders\/\">breakfast sliders<\/a>) for a delicious finish.<\/p>\n\n\n<div class=\"block-outline\"><div class=\"block-outline__inner\">\n\n<h2 class=\"wp-block-heading\" id=\"why-youll-love-this-grated-egg-toast\">Why You&rsquo;ll Love this Grated Egg Toast<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Perfect texture &mdash; no chalky hardboiled eggs!<\/li>\n\n\n\n<li>High in protein and fiber.<\/li>\n\n\n\n<li>Looks impressive and delicious.<\/li>\n\n\n\n<li>Easy to prep the eggs at once.<\/li>\n\n\n\n<li>Done in 5 minutes or less.<\/li>\n<\/ul>\n\n<\/div><\/div>\n\n<div class=\"block-tip cwp-inner has-background has-senary-background-color\">\n\n<p class=\"block-tip__title\">Need another quick breakfast? Try <a href=\"https:\/\/whatmollymade.com\/blended-overnight-oats\/\">protein blended overnight oats<\/a>, a <a href=\"https:\/\/whatmollymade.com\/blueberry-raspberry-smoothie\/\">blueberry raspberry smoothie<\/a>, or <a href=\"https:\/\/whatmollymade.com\/spinach-feta-egg-white-wrap\/\">spinach feta egg white wraps<\/a>.<\/p>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"ingredients-you-need\">Ingredients You Need<\/h2>\n\n\n\n<p>Here are the simple ingredients you need to make this simple avocado toast with eggg. Skip to the recipe card for exact measurements.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/grated-egg-avocado-toast-ingredients.jpg\" alt=\"ingredients for avocado egg toast on a countertop.\" class=\"wp-image-60808\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/grated-egg-avocado-toast-ingredients.jpg 1200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/grated-egg-avocado-toast-ingredients-225x300.jpg 225w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/grated-egg-avocado-toast-ingredients-768x1024.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/grated-egg-avocado-toast-ingredients-375x500.jpg 375w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/grated-egg-avocado-toast-ingredients-1152x1536.jpg 1152w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/grated-egg-avocado-toast-ingredients-400x533.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/grated-egg-avocado-toast-ingredients-640x853.jpg 640w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/grated-egg-avocado-toast-ingredients-150x200.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/grated-egg-avocado-toast-ingredients.jpg\"><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bread:<\/strong> I like rustic sourdough best to hold all the ingredients. Any bread will work. Use gluten-free bread if needed!<\/li>\n\n\n\n<li><strong>Avocado:<\/strong> A ripe avocado will be slightly firm to the touch, but have some give.<\/li>\n\n\n\n<li><strong>Hard boiled eggs<\/strong>: older eggs hard boil best.<\/li>\n\n\n\n<li><strong>Everything bagel seasoning:<\/strong> use leftover seasoning on <a href=\"https:\/\/whatmollymade.com\/everything-bagel-chicken-salad\/\">everything bagel chicken salad<\/a> or <a href=\"https:\/\/whatmollymade.com\/everything-bagel-salmon\/\">everything bagel salmon<\/a>.<\/li>\n\n\n\n<li><strong>Hot honey: <\/strong>the unexpectedly delicious drizzle to bring the flavors together.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"recipe-variations\">Recipe Variations<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Swap the avocado for <a href=\"https:\/\/whatmollymade.com\/easy-healthy-guacamole\/\">guacamole<\/a>.<\/li>\n\n\n\n<li>Load it up with veggies like garden tomatoes, micro greens, or arugula.<\/li>\n\n\n\n<li>Add fresh herbs like chives, scallions, or dill.<\/li>\n\n\n\n<li>Add an extra egg for more protein.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"how-to-make-grated-egg-avocado-toast\">How to Make Grated Egg Avocado Toast<\/h2>\n\n\n\n<p>Here are the simple steps, with photos, to make avocado toast with grated egg. Skip to the recipe card for the printable version.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-3.jpg\" alt=\"two pieces of toasted sourdough bread.\" class=\"wp-image-60816\" style=\"aspect-ratio:3\/2;object-fit:cover\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-3.jpg 1200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-3-200x300.jpg 200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-3-768x1152.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-3-333x500.jpg 333w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-3-1024x1536.jpg 1024w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-3-400x600.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-3-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-3.jpg\"><\/figure>\n\n\n\n<p><strong>Step 1. Toast the Bread. <\/strong>Toast 2 slices of sourdough in a skillet with a bit of olive oil until golden brown. You can also pop them in the toaster.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-4.jpg\" alt=\"smashed avocado on two pieces of toasted bread.\" class=\"wp-image-60817\" style=\"aspect-ratio:3\/2;object-fit:cover\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-4.jpg 1200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-4-200x300.jpg 200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-4-768x1152.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-4-333x500.jpg 333w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-4-1024x1536.jpg 1024w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-4-400x600.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-4-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-4.jpg\"><\/figure>\n\n\n\n<p><strong>Step 2. Smash Avocado.<\/strong> Add half an avocado to each piece of toast and smash with the back of a fork. You can also slice and place it on the toast.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-2.jpg\" alt=\"grated hard boiled egg in a dish with a microplane grater.\" class=\"wp-image-60815\" style=\"aspect-ratio:3\/2;object-fit:cover\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-2.jpg 1200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-2-200x300.jpg 200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-2-768x1152.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-2-333x500.jpg 333w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-2-1024x1536.jpg 1024w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-2-400x600.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-2-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-2.jpg\"><\/figure>\n\n\n\n<p><strong>Step 3. Grate Hard Boiled Egg.<\/strong> Use a microplane to grate the egg onto a dish or directly onto the toast.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-5-1.jpg\" alt=\"grated egg avocado toast topped with everything bagel seasoning and hot honey.\" class=\"wp-image-60818\" style=\"aspect-ratio:3\/2;object-fit:cover\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-5-1.jpg 1200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-5-1-200x300.jpg 200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-5-1-768x1152.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-5-1-333x500.jpg 333w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-5-1-1024x1536.jpg 1024w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-5-1-400x600.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-5-1-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-5-1.jpg\"><\/figure>\n\n\n\n<p><strong>Step 4. Finish and Serve.<\/strong> Add salt, pepper, and everything bagel seasoning. Drizzle with Mike&rsquo;s hot honey and serve.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-senary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"what-to-put-on-avocado-toast-with-egg\">What to Put on Avocado Toast with Egg<\/h2>\n\n\n\n<p>Here are a few more topping ideas to finish off your morning toast!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Everything bagel seasoning<\/li>\n\n\n\n<li>Hot honey<\/li>\n\n\n\n<li>Hot sauce or sriracha<\/li>\n\n\n\n<li>Chili crunch<\/li>\n\n\n\n<li>Red chili flakes<\/li>\n\n\n\n<li>Micro greens<\/li>\n\n\n\n<li>Crumbled bacon<\/li>\n\n\n\n<li>Smoked salmon<\/li>\n\n\n\n<li><a href=\"https:\/\/whatmollymade.com\/mexican-pickled-onions\/\">Pickled red onion<\/a><\/li>\n\n\n\n<li>Balsamic drizzle<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-senary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"recipe-tips\">Recipe Tips<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Make the hard-boiled eggs in advance and store them in the refrigerator for up to 5 days to save time.<\/li>\n\n\n\n<li>Sourdough is best for this recipe. Artisan bread or thick-sliced multi-grain bread works too. You could also do a <a href=\"https:\/\/whatmollymade.com\/cottage-cheese-bagels\/\">cottage cheese bagel<\/a>.<\/li>\n\n\n\n<li>A microplane grater is best for small pieces of grated egg, but a box grater works too.<\/li>\n\n\n\n<li>Toast the bread with some olive oil in a skillet for golden brown flavor and crunch.<\/li>\n<\/ul>\n<\/div>\n\n\n<div class=\"block-outline-tip cwp-inner\">\n\n<h2 class=\"wp-block-heading block-outline-tip__title\" id=\"storage\">Storage<\/h2>\n\n\n\n<p>I don&rsquo;t recommend storing leftover grated egg toast after it&rsquo;s assembled because the avocado will turn brown and bread will get soggy. Instead, make the eggs in advance for quick assembly.<\/p>\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-9.jpg\" alt=\"a piece of grated egg avocado toast cut in half.\" class=\"wp-image-60810\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-9.jpg 1200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-9-200x300.jpg 200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-9-768x1152.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-9-333x500.jpg 333w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-9-1024x1536.jpg 1024w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-9-400x600.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-9-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/10\/Grated-Egg-Avocado-Toast-9.jpg\"><\/figure>\n\n\n<div class=\"block-outline block-outline--has-icon\"><div class=\"block-outline__icon\"><svg width=\"24\" height=\"24\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#utility-knife-fork\"><\/use><\/svg><\/div><div class=\"block-outline__inner\">\n\n<h2 class=\"wp-block-heading\" id=\"more-tiktok-recipes\">More TikTok Recipes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/whatmollymade.com\/cottage-cheese-flatbread\/\">Cottage cheese flatbread<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/whatmollymade.com\/watermelon-fries\/\">Watermelon fries<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/whatmollymade.com\/grinder-salad\/\">Grinder salad<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/whatmollymade.com\/cottage-cheese-queso\/\">Cottage cheese queso<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/whatmollymade.com\/feta-fried-eggs\/\">Viral feta fried eggs<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/whatmollymade.com\/la-scala-chopped-salad\/\">La scala chopped salad<\/a><\/li>\n<\/ul>\n\n<\/div><\/div>\n\n<div class=\"block-tip cwp-inner has-background has-senary-background-color\">\n\n<p class=\"block-tip__title\"><strong>Looking for more<\/strong>? Subscribe to my&nbsp;<a href=\"https:\/\/whatmollymade.com\/newsletter\/\">newsletter<\/a>&nbsp;and follow along on&nbsp;<a href=\"https:\/\/www.instagram.com\/what_mollymade\/\">Instagram<\/a>&nbsp;or&nbsp;<a href=\"https:\/\/www.tiktok.com\/@whatmollymade\">TikTok<\/a>.<\/p>\n\n<\/div>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-60812\" class=\"wprm-recipe-container\" data-recipe-id=\"60812\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-cwp-food\"><div class=\"cwp-food-rating-cta\">\n\t<div class=\"cwp-food-rating-cta__title\">Tap stars to rate!<\/div>\n\t<div><style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--wp--custom--color--star); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 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5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\">No ratings yet<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"cwp-food-header\">\n\t<div class=\"cwp-food-header__left\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-none\" id=\"grated-egg-avocado-toast\">Grated Egg Avocado Toast<\/h2>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-none\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!--!Font Awesome Free 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M464 256A208 208 0 1 1 48 256a208 208 0 1 1 416 0zM0 256a256 256 0 1 0 512 0A256 256 0 1 0 0 256zM232 120V256c0 8 4 15.5 10.7 20l96 64c11 7.4 25.9 4.4 33.3-6.7s4.4-25.9-6.7-33.3L280 243.2V120c0-13.3-10.7-24-24-24s-24 10.7-24 24z\"><\/path><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-cook-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!--!Font Awesome Free 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M464 256A208 208 0 1 1 48 256a208 208 0 1 1 416 0zM0 256a256 256 0 1 0 512 0A256 256 0 1 0 0 256zM232 120V256c0 8 4 15.5 10.7 20l96 64c11 7.4 25.9 4.4 33.3-6.7s4.4-25.9-6.7-33.3L280 243.2V120c0-13.3-10.7-24-24-24s-24 10.7-24 24z\"><\/path><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">0<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-total-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!--!Font Awesome Free 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M464 256A208 208 0 1 1 48 256a208 208 0 1 1 416 0zM0 256a256 256 0 1 0 512 0A256 256 0 1 0 0 256zM232 120V256c0 8 4 15.5 10.7 20l96 64c11 7.4 25.9 4.4 33.3-6.7s4.4-25.9-6.7-33.3L280 243.2V120c0-13.3-10.7-24-24-24s-24 10.7-24 24z\"><\/path><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-total-time-label\">Total: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">This viral TikTok grated egg avocado toast is easy to make in 5 minutes. Top it with everything bagel seasoning and hot honey for a delicious, high-protein, and quick breakfast recipe.<\/div>\n\t<\/div>\n\t<div class=\"cwp-food-header__right\">\n\t\t<div class=\"cwp-food-buttons\">\n\t\t\t<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #fff;visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"60812\">Save<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #fff;visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"60812\">Saved<\/a>\n\t\t\t<!--[wprm-recipe-grow.me text=\"Save\" text_added=\"Saved\" text_color=\"#fff\"]-->\n\t\t\t<a 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name=\"wpforms[submit]\" id=\"wpforms-submit-49717\" class=\"wpforms-submit has-background has-quaternary-background-color wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"Send\" aria-live=\"assertive\" value=\"wpforms-submit\">Send<\/button><img decoding=\"async\" src=\"https:\/\/whatmollymade.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\t\t<\/div>\n\t<\/div>\n\t\n<\/div>\n<div class=\"cwp-food-content\">\n\t<div class=\"cwp-servings-units-ingredients-wrapper\">\n\t\t<div class=\"cwp-sleep-and-author\">\n\t\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/whatmollymade.com\/about\/\" target=\"_self\">Molly Thompson<\/a><\/span><\/div>\n\t\t<\/div>\n\t\t<div class=\"cwp-servings-units\">\n\t\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-60812 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"60812\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div>\n\t\t\t<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-60812-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-uppercase\" style=\"--wprm-toggle-button-background: var(--wp--preset--color--background);--wprm-toggle-button-accent: var(--wp--preset--color--primary);--wprm-toggle-button-radius: 0px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"0.5\" data-servings=\"2\" data-recipe=\"60812\" aria-label=\"Adjust servings by 0.5x\">0.5x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"2\" data-recipe=\"60812\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"2\" data-recipe=\"60812\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"2\" data-recipe=\"60812\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div>\n\t\t\t\n\t\t<\/div>\n\t\t<div id=\"recipe-60812-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-60812-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"60812\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3 hardboiled eggs peeled\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-name\">hardboiled eggs<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2 teaspoons avocado oil\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span> <span class=\"wprm-recipe-ingredient-name\">avocado oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2 slices of bread I used sourdough\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">slices<\/span> <span class=\"wprm-recipe-ingredient-name\">of bread<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">I used sourdough<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 avocado\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">avocado<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Salt and pepper to taste\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Salt and pepper to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Toppings: Everything bagel seasoning and Mike&rsquo;s hot honey\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Toppings: Everything bagel seasoning and Mike&rsquo;s hot honey<\/span><\/li><\/ul><\/div><\/div>\n\t<\/div>\n\t<div id=\"recipe-60812-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-60812-instructions-container wprm-block-text-normal\" data-recipe=\"60812\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-60812-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Prepare the hard boiled eggs if you haven&rsquo;t already (see notes). Heat the olive oil in a medium skillet over medium heat. Add the bread and toast on each side for 1-2 minutes to toast, until golden brown. Alternately, toast them in the toaster.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-60812-0\" data-separator=\", \" style=\"margin-bottom: 5px;\">2 teaspoons avocado oil, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-60812-1\" data-separator=\"\" style=\"margin-bottom: 5px;\">2 slices of bread<\/span><\/div><\/li><li id=\"wprm-recipe-60812-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Peel and slice the avocado. Add one half to each piece of bread and smash with a back of a fork. <\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-60812-2\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 avocado, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-60812-4\" data-separator=\", \" style=\"margin-bottom: 5px;\">Salt and pepper to taste, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-60812-5\" data-separator=\"\" style=\"margin-bottom: 5px;\">Toppings: Everything bagel seasoning and Mike&rsquo;s hot honey<\/span><\/div><\/li><li id=\"wprm-recipe-60812-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Using a microplane grater, grate one and a half eggs on top of each piece of avocado toast (box grater will work too). Season with salt, pepper, and everything bagel seasoning then drizzle with hot honey to taste.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-60812-3\" data-separator=\"\" style=\"margin-bottom: 5px;\">3 hardboiled eggs<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div class=\"wprm-recipe-last-instruction\">\n\t\t<div class=\"wprm-recipe-instruction-text\">\n\t\t\tLast step! If you make this, <a href=\"#comments\">please leave a review<\/a> letting us know how it was!\n\t\t<\/div>\n\t<\/div>\n\t<div id=\"recipe-60812-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>Hard Boiled Eggs.<\/strong> Place eggs in a large pot and cover 1 inch above the eggs with cold water. Bring to a boil over high heat. Once it&rsquo;s boiling, turn off the heat, cover, and let sit for 12 minutes. Transfer to an ice bath to cool right away. Crack the large end of the egg where the egg bubble is and peel from there.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>More Protein.<\/strong> Add an extra egg or top with cottage cheese.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>Gluten-Free.<\/strong> Use a thick-slice gluten-free bread like Schar Artisan bread.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>More Topping Ideas.<\/strong> Red pepper flakes, chili crunch, hot sauce, sriracha, pickled red onions, smoked salmon, crumbled bacon, cherry tomatoes, chives, or dill.<\/span><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t<div class=\"cwp-food-nutrition\"><div id=\"recipe-60812-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">piece of toast<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">351<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">23<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">24<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">308<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">289<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">407<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">70<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><p class=\"cwp-food-nutrition__disclaimer\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p><\/div>\n\t<div class=\"cwp-myfitnesspal\"><span class=\"cwp-myfitnesspal__icon\"><svg width=\"24\" height=\"24\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#utility-calculator\"><\/use><\/svg><\/span><span class=\"cwp-myfitnesspal__title\">MyFitnessPal Entry<\/span> <span class=\"cwp-myfitnesspal__value\">Grated Egg Avocado Toast &ndash; whatmollymade<\/span><\/div>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: var(--wp--preset--color--background);background-color: var(--wp--preset--color--primary);margin: 0px;padding-top: var(--wp--custom--layout--padding);padding-bottom: var(--wp--custom--layout--padding);\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg width=\"64\" height=\"64\" viewbox=\"0 0 64 64\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M28.1807 18.6832C29.5484 18.7749 30.8383 19.2284 31.9374 19.9668L31.9986 20.0073L32.0597 19.9668C33.2962 19.1361 34.7742 18.666 36.3328 18.666C40.3737 18.666 43.6921 21.7987 43.9784 25.7745L43.9981 26.3313L43.9583 27.1236C43.5961 30.8882 41.4564 33.8444 38.233 36.1867C36.237 37.637 34.2665 38.5708 32.8738 39.0547C32.3099 39.2507 31.6965 39.2517 31.1318 39.0577C29.7405 38.5795 27.7714 37.6567 25.7761 36.2229C22.417 33.8093 20.2376 30.7419 20.0175 26.967L19.9991 26.2697L20.024 25.7244C20.3968 21.6925 23.6991 18.666 27.6644 18.666L28.1807 18.6832ZM38.6416 26.7192L38.665 26.2697C38.6495 25.0285 37.6082 23.9991 36.3328 23.9991C35.5939 23.9991 34.9164 24.3447 34.4804 24.9137L34.3089 25.1709C33.3434 26.8462 31.011 26.9448 29.8847 25.4665L29.6882 25.1709C29.2731 24.4505 28.5088 23.9991 27.6644 23.9991C26.4597 23.9991 25.4526 24.9221 25.342 26.1111L25.3322 26.3313C25.3322 28.3858 26.6007 30.2483 28.8881 31.8919C29.7642 32.5215 30.7179 33.0637 31.6719 33.5108L31.9959 33.6574L32.3151 33.5088C33.2686 33.057 34.2219 32.5089 35.098 31.8723C37.2021 30.3433 38.4589 28.607 38.6416 26.7192Z\" fill=\"white\"><\/path>\n<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M49.3312 7.99976H14.666C9.51152 7.99976 5.33301 12.1783 5.33301 17.3327V38.6652L5.34682 39.1772C5.61266 44.0935 9.68334 47.9981 14.666 47.9981H15.9992V54.6058L16.0144 54.9018C16.234 57.0247 18.7954 58.0808 20.4566 56.6407L30.332 47.9981H49.3312C54.4856 47.9981 58.6641 43.8196 58.6641 38.6652V17.3327C58.6641 12.1783 54.4856 7.99976 49.3312 7.99976ZM14.666 13.3329H49.3312C51.5402 13.3329 53.331 15.1237 53.331 17.3327V38.6652C53.331 40.8742 51.5402 42.665 49.3312 42.665H29.332L29.0114 42.6843C28.482 42.7484 27.9812 42.9703 27.5761 43.3248L21.3323 48.7847V45.3315C21.3323 43.8588 20.1385 42.665 18.6658 42.665H14.666C12.4569 42.665 10.6661 40.8742 10.6661 38.6652V17.3327C10.6661 15.1237 12.4569 13.3329 14.666 13.3329Z\" fill=\"white\"><\/path>\n<\/svg>\n<\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-text\"><a href=\"#comments\" target=\"_self\" style=\"color: var(--wp--preset--color--background)\">Like this? Leave a comment below!<\/a><\/span><\/span><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Make this grated egg avocado toast when you need a high-protein and delicious breakfast in a few minutes! This TikTok&hellip;<\/p>\n","protected":false},"author":4,"featured_media":60820,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"limit_modified_date":"","last_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[29,85,2293,5382,1230,2323,3,53],"tags":[],"class_list":{"2":"type-post"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.5 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Grated Egg Avocado Toast | What Molly Made<\/title>\n<meta name=\"description\" content=\"This viral TikTok grated egg avocado toast is easy to make in 5 minutes. Top it with everything bagel seasoning and hot honey!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/whatmollymade.com\/grated-egg-avocado-toast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grated Egg Avocado Toast\" \/>\n<meta property=\"og:description\" content=\"This viral TikTok grated egg avocado toast is easy to make in 5 minutes. 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