{"id":70271,"date":"2025-08-28T13:38:21","date_gmt":"2025-08-28T17:38:21","guid":{"rendered":"https:\/\/whatmollymade.com\/?p=70271"},"modified":"2025-08-28T13:49:35","modified_gmt":"2025-08-28T17:49:35","slug":"overnight-steel-cut-oats","status":"publish","type":"post","link":"https:\/\/whatmollymade.com\/overnight-steel-cut-oats\/","title":{"rendered":"Overnight Steel Cut Oats (Quick Make-Ahead Recipe)"},"content":{"rendered":"\n<div class=\"block-personal-note cwp-inner cwp-large has-background has-quinary-background-color\">\n\n<h2 class=\"wp-block-heading\" id=\"why-youll-dream-about-these-overnight-steel-cut-oats\">Why You&rsquo;ll Dream About these Overnight Steel Cut Oats<\/h2>\n\n\n\n<figure class=\"wp-block-image alignright is-resized is-style-rounded\"><img decoding=\"async\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/02\/what-molly-made-headshot.jpg\" alt=\"\" class=\"wp-image-50136\" style=\"width:200px;height:200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/02\/what-molly-made-headshot.jpg\"><\/figure>\n\n\n\n<p>The first time I made these steel cut overnight oats I toasted the oats just long enough to smell that nutty scent, and by morning they were so much softer than I expected. <\/p>\n\n\n\n<p>I love that the oats continue to mellow in the fridge, making mornings effortless (and delicious). These jars let me balance protein, fiber, and fats with simple additions and toppings like fruit and nut butter.<\/p>\n\n\n\n<p><strong>Why you&rsquo;ll love them too:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Starts with a toasty, nutty aroma that turns creamy overnight.<\/li>\n\n\n\n<li>1:2 liquid ratio keeps texture balanced, never mushy.<\/li>\n\n\n\n<li>High&#8209;fiber breakfast that keeps you full and energized.<\/li>\n\n\n\n<li>Totally customizable and portable for busy mornings.<\/li>\n<\/ul>\n\n<\/div>\n\n<div class=\"block-tip cwp-inner has-background has-senary-background-color\">\n\n<p class=\"block-tip__title\">Love oats for breakfast? Try <a href=\"https:\/\/whatmollymade.com\/blended-overnight-oats\/\">blended overnight oats<\/a>, <a href=\"https:\/\/whatmollymade.com\/strawberry-cheesecake-overnight-oats\/\">strawberry cheesecake overnight oats<\/a>, or <a href=\"https:\/\/whatmollymade.com\/blueberry-baked-oatmeal\/\">blueberry baked oatmeal <\/a>next.<\/p>\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-11.jpg\" alt=\"scooping creamy overnight steel cut oats with bananas and peanut butter out of a jar. \" class=\"wp-image-72655\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-11.jpg 1200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-11-200x300.jpg 200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-11-768x1152.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-11-333x500.jpg 333w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-11-1024x1536.jpg 1024w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-11-400x600.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-11-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-11.jpg\"><\/figure>\n\n\n<div class=\"block-outline\"><div class=\"block-outline__inner\">\n\n<h2 class=\"wp-block-heading\" id=\"whats-the-difference-between-steel-cut-oats-and-rolled-oats\">What&rsquo;s the Difference Between Steel Cut Oats and Rolled Oats?<\/h2>\n\n\n\n<p>If you&rsquo;ve only made traditional overnight oats with rolled oats like these <a href=\"https:\/\/whatmollymade.com\/pumpkin-overnight-oats\/\">pumpkin overnight oats<\/a> or <a href=\"https:\/\/whatmollymade.com\/blueberry-overnight-oats\/\">blueberry overnight  oats<\/a>, you may notice a big difference in texture.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rolled oats<\/strong> (old-fashioned oats) are whole oats that have been steamed and pressed. They absorb liquid quickly and soften into a creamy (almost pudding-like) texture when soaked overnight. <\/li>\n\n\n\n<li><strong>Steel cut oats<\/strong> are the&nbsp;inner kernels of whole oats that have been cut down into 2 or 3 pieces using a steel blade (hence the name). This leaves them chewier and nuttier (never mushy). Because they&rsquo;re less processed, they take longer to soak.<\/li>\n<\/ul>\n\n\n\n<p>Steel cut oats offer <a href=\"https:\/\/www.bobsredmill.com\/articles\/what-are-the-benefits-of-steel-cut-oats\">several benefits<\/a> because they&rsquo;re high fiber, low glycemic, and naturally gluten-free. <\/p>\n\n\n<div class=\"block-tip cwp-inner has-background has-senary-background-color\">\n\n<p class=\"block-tip__title\"><strong>TLDR:<\/strong> <strong>rolled oats = creamier<\/strong>; <strong>steel cut oats = chewier, nuttier, and more filling (thanks to fiber).<\/strong><\/p>\n\n<\/div>\n<\/div><\/div>\n\n\n<div class=\"wp-block-group has-senary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"ingredients-youll-need\">Ingredients You&rsquo;ll Need<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-ingredients.jpg\" alt=\"steel cut oats, coconut oil, salt, and water on a countertop.\" class=\"wp-image-72654\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-ingredients.jpg 1200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-ingredients-225x300.jpg 225w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-ingredients-768x1024.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-ingredients-375x500.jpg 375w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-ingredients-1152x1536.jpg 1152w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-ingredients-400x533.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-ingredients-640x853.jpg 640w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-ingredients-150x200.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-ingredients.jpg\"><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Butter or coconut oil<\/strong>: to enhance the flavor of the oats and help break down the tougher outside of the oats.<\/li>\n\n\n\n<li><strong>Steel cut oats<\/strong>: whole&#8209;grain, minimally processed, chewy, and high fiber!<\/li>\n\n\n\n<li><strong>Water and\/or milk<\/strong>: use a blend of water and milk for creamier oats.<\/li>\n\n\n\n<li><strong>Flavor boost<\/strong>: 1 tsp kosher salt or vanilla.<\/li>\n\n\n\n<li><strong>Mix-ins:<\/strong> protein powder, dried fruit, nut butter etc.<\/li>\n\n\n\n<li><strong>Optional toppings<\/strong>: chia or flax seeds, fresh fruit (berries, banana or apple), nut butter, cinnamon, maple syrup, or dried fruit<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/whatmollymade.com\/overnight-steel-cut-oats\/#wprm-recipe-container-70272\">Jump to Full Recipe<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-make-creamy-make-ahead-steel-cut-oats\">How to Make Creamy Make-Ahead Steel Cut Oats<\/h2>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-senary-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-recipe-1.jpg\" alt=\"toasting steel cut oats and butter in a saucepan with a wooden spoon.\" class=\"wp-image-72657\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-recipe-1.jpg 1200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-recipe-1-300x300.jpg 300w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-recipe-1-150x150.jpg 150w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-recipe-1-768x768.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-recipe-1-500x500.jpg 500w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-recipe-1-400x400.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-recipe-1-378x378.jpg 378w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-recipe-1-276x276.jpg 276w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-recipe-1-600x600.jpg 600w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-recipe-1-96x96.jpg 96w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-recipe-1.jpg\"><\/figure>\n\n\n\n<ol class=\"wp-block-list is-style-fancy\">\n<li><strong>Toast the oats:<\/strong> In a medium saucepan over medium heat, melt the butter or coconut oil. Add the steel cut oats and toast, stirring, until the aroma is toasty and nutty.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-senary-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-13.jpg\" alt=\"Simmering milk, water, and steel cut oats on the stove for overnight oats.\" class=\"wp-image-72656\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-13.jpg 1200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-13-300x200.jpg 300w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-13-768x512.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-13-500x333.jpg 500w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-13-400x267.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-13-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-13.jpg\"><\/figure>\n\n\n\n<ol start=\"2\" class=\"wp-block-list is-style-fancy\">\n<li><strong>Boil and simmer:<\/strong> Add liquid and salt, bring to a boil. Cover and simmer for 1 minute, then remove from heat to let oats start absorbing liquid. This helps to get the breakdown of the oats started for softer oats.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-senary-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-recipe-2.jpg\" alt=\"dividing overnight steel cut oats into glass meal prep jars.\" class=\"wp-image-72658\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-recipe-2.jpg 1200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-recipe-2-300x300.jpg 300w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-recipe-2-150x150.jpg 150w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-recipe-2-768x768.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-recipe-2-500x500.jpg 500w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-recipe-2-400x400.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-recipe-2-378x378.jpg 378w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-recipe-2-276x276.jpg 276w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-recipe-2-600x600.jpg 600w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-recipe-2-96x96.jpg 96w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-recipe-2.jpg\"><\/figure>\n\n\n\n<ol start=\"3\" class=\"wp-block-list is-style-fancy\">\n<li><strong>Divide and chill: <\/strong>Spoon oats into jars (4&ndash;5), cover, and refrigerate overnight&mdash;8 to 12 hours lets oats absorb all liquid and soften fully.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-senary-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-1.jpg\" alt=\"Two jars of overnight steel cut oats on a serving board with fresh blueberries and honey.\" class=\"wp-image-72659\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-1.jpg 1200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-1-200x300.jpg 200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-1-768x1152.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-1-333x500.jpg 333w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-1-1024x1536.jpg 1024w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-1-400x600.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-1-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/06\/overnight-steel-cut-oats-1.jpg\"><\/figure>\n\n\n\n<ol start=\"4\" class=\"wp-block-list is-style-fancy\">\n<li><strong>Serve chilled or warm:<\/strong> For cold overnight steel cut oats oats, enjoy from the fridge. To warm, heat in the microwave for 1-2 minutes with a splash of milk.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div class=\"block-outline-tip cwp-inner\">\n\n<h2 class=\"wp-block-heading block-outline-tip__title\" id=\"tested-tips-and-tricks\">Tested Tips and Tricks<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Don&rsquo;t skip toasting and simmering the oats<\/strong>. This enhances the nutty flavor and speeds up the softening.<\/li>\n\n\n\n<li><strong>Soak together or separately<\/strong>. I tried both methods and they&rsquo;re nearly identical. Soaking together ensures consistency but separate jars makes them easy to grab-and-go.<\/li>\n\n\n\n<li><strong>Know what texture to expect.<\/strong> We&rsquo;ve covered this, but it&rsquo;s important to note that steel cut oats will have more chew.<\/li>\n<\/ul>\n\n<\/div>\n\n<div class=\"block-tip cwp-inner has-background has-senary-background-color\">\n\n<p class=\"block-tip__title\"><strong>Looking for more<\/strong>? Subscribe to my <a href=\"https:\/\/whatmollymade.com\/newsletter\/\">newsletter<\/a> and follow along on <a href=\"https:\/\/www.instagram.com\/what_mollymade\/\">Instagram<\/a> or <a href=\"https:\/\/www.tiktok.com\/@whatmollymade\">TikTok<\/a>.<\/p>\n\n<\/div>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-70272\" class=\"wprm-recipe-container\" data-recipe-id=\"70272\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-cwp-food\"><div class=\"cwp-food-rating-cta\">\n\t<div class=\"cwp-food-rating-cta__title\">Tap stars to rate!<\/div>\n\t<div><style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--wp--custom--color--star); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 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stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\">No ratings yet<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"cwp-food-header\">\n\t<div class=\"cwp-food-header__left\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-none\" id=\"overnight-steel-cut-oats\">Overnight Steel Cut Oats<\/h2>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-none\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!--!Font Awesome Free 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M464 256A208 208 0 1 1 48 256a208 208 0 1 1 416 0zM0 256a256 256 0 1 0 512 0A256 256 0 1 0 0 256zM232 120V256c0 8 4 15.5 10.7 20l96 64c11 7.4 25.9 4.4 33.3-6.7s4.4-25.9-6.7-33.3L280 243.2V120c0-13.3-10.7-24-24-24s-24 10.7-24 24z\"><\/path><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-custom-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!--!Font Awesome Free 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M464 256A208 208 0 1 1 48 256a208 208 0 1 1 416 0zM0 256a256 256 0 1 0 512 0A256 256 0 1 0 0 256zM232 120V256c0 8 4 15.5 10.7 20l96 64c11 7.4 25.9 4.4 33.3-6.7s4.4-25.9-6.7-33.3L280 243.2V120c0-13.3-10.7-24-24-24s-24 10.7-24 24z\"><\/path><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-custom-time-label\">Chill Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours\">8<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hours<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours\" aria-hidden=\"true\">hrs<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-total-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!--!Font Awesome Free 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M464 256A208 208 0 1 1 48 256a208 208 0 1 1 416 0zM0 256a256 256 0 1 0 512 0A256 256 0 1 0 0 256zM232 120V256c0 8 4 15.5 10.7 20l96 64c11 7.4 25.9 4.4 33.3-6.7s4.4-25.9-6.7-33.3L280 243.2V120c0-13.3-10.7-24-24-24s-24 10.7-24 24z\"><\/path><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-total-time-label\">Total: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">8<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hours<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hrs<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This hearty batch of <strong>overnight steel cut oats<\/strong> starts with lightly toasted oats soaked in a 1:2 oats&#8209;to&#8209;liquid ratio and refrigerated for 8&ndash;12 hours. They make mornings simple, so you can wake up to a creamy, fiber&#8209;packed breakfast all week. Enjoy them chilled or quickly warm and top any way you like!  They're the perfect healthy, customizable breakfasts.<\/span><\/div>\n\t<\/div>\n\t<div class=\"cwp-food-header__right\">\n\t\t<div class=\"cwp-food-buttons\">\n\t\t\t<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #fff;visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"70272\">Save<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #fff;visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"70272\">Saved<\/a>\n\t\t\t<!--[wprm-recipe-grow.me text=\"Save\" text_added=\"Saved\" text_color=\"#fff\"]-->\n\t\t\t<a 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wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"70272\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 Tablespoon unsalted butter  or coconut oil\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">Tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">unsalted butter <\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or coconut oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 cup steel cut oats\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">steel cut oats<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2 cups water or equal parts water and milk for creamier oats\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">water<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or equal parts water and milk for creamier oats<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 teaspoon kosher salt\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">kosher salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Optional toppings: chia seeds, flax seed, banana, berries, apples, nut butter, cinnamon, maple syrup, or dried fruit\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Optional toppings: chia seeds, flax seed, banana, berries, apples, nut butter, cinnamon, maple syrup, or dried fruit<\/span><\/li><\/ul><\/div><\/div>\n\t<\/div>\n\t<div id=\"recipe-70272-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-70272-instructions-container wprm-block-text-normal\" data-recipe=\"70272\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-70272-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Toast oats (1-2 min):<\/strong> Melt the butter in a medium saucepan over medium heat. Add the steel cut oats and salt, toast for 1-2 minutes, until slightly nutty. <\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-70272-0\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 Tablespoon unsalted butter, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-70272-1\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 cup steel cut oats, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-70272-2\" data-separator=\", \" style=\"margin-bottom: 5px;\">2 cups water, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-70272-3\" data-separator=\"\" style=\"margin-bottom: 5px;\">1 teaspoon kosher salt<\/span><\/div><\/li><li id=\"wprm-recipe-70272-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Boil and simmer (2 min):<\/strong> Pour in the water (or milk) and bring to a boil over high heat. Reduce to low, cover, and simmer for 1 minute then remove from the heat and cool slightly.<\/span><\/div><\/li><li id=\"wprm-recipe-70272-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Soak (8-12 hrs):<\/strong> Divide into 4 jars or transfer to one big bowl. Cover and refrigerate for 8-12 hour, until the oats absorb all of the liquid and are softened and creamy. They should still have some chew to them.<\/span><\/div><\/li><li id=\"wprm-recipe-70272-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Serve: <\/strong>To serve <strong>chilled<\/strong>, stir, add splash of milk, and top as desired. For <strong>warm oats<\/strong>, stir in a splash of milk and microwave for 1-2 minutes. Top and enjoy!<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-70272-4\" data-separator=\"\" style=\"margin-bottom: 5px;\">Optional toppings: chia seeds, flax seed, banana, berries, apples, nut butter, cinnamon, maple syrup, or dried fruit<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div class=\"wprm-recipe-last-instruction\">\n\t\t<div class=\"wprm-recipe-instruction-text\">\n\t\t\tLast step! If you make this, <a href=\"#comments\">please leave a review<\/a> letting us know how it was!\n\t\t<\/div>\n\t<\/div>\n\t<div id=\"recipe-70272-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>High-Protein Overnight Steel Cut Oats<\/strong>: I highly recommend adding 2-3 scoops of protein to this mix to balance out the macronutrients to keep you full! I love this <a href=\"https:\/\/amzn.to\/41YXq2X\">vanilla protein powder<\/a> or this <a href=\"https:\/\/forallnutrition.com\/products\/subscription-forall-whey-protein-isolate?gad_source=1&amp;gad_campaignid=21817916638&amp;gbraid=0AAAAAqMFbLvaS_QfWBbMB1jZcnXqqTyfD&amp;gclid=Cj0KCQjw_L_FBhDmARIsAItqgt462rnmRCAQRYPlR7q3iugqSmSIb4qEviXpQeVWLVcqAIm4t0zvMJ0aAqZZEALw_wcB\">flavorless protein powder<\/a>. Add an extra 2 Tbsp of milk for every scoop of protein.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>Toppings to balance blood sugar:<\/strong> add some chia seeds and raspberries to boost the fiber even more and finish with a dollop of nut butter for healthy fats. That&rsquo;s my favorite way to serve them!<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong data-start=\"5355\" data-end=\"5366\">Storage<\/strong>. Keep in the fridge in an airtight for up to 5 days.<\/span><div class=\"wprm-spacer\"><\/div>\n<span data-start=\"5410\" data-end=\"5483\" style=\"display: block;\"><strong data-start=\"5410\" data-end=\"5429\">Consistency tip<\/strong>. Steel cut oats have a chewier and firmer texture than typical rolled oats, so keep that in mind! For this recipe, a shorter soak = firmer and chewier texture, while a longer soak yields a creamier texture.<\/span><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t<div class=\"cwp-food-nutrition\"><div id=\"recipe-70272-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">jar<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">179<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">26<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">610<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.003<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">87<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">25<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><p class=\"cwp-food-nutrition__disclaimer\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p><\/div>\n\t\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: var(--wp--preset--color--background);background-color: var(--wp--preset--color--primary);margin: 0px;padding-top: var(--wp--custom--layout--padding);padding-bottom: var(--wp--custom--layout--padding);\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg width=\"64\" height=\"64\" viewbox=\"0 0 64 64\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M28.1807 18.6832C29.5484 18.7749 30.8383 19.2284 31.9374 19.9668L31.9986 20.0073L32.0597 19.9668C33.2962 19.1361 34.7742 18.666 36.3328 18.666C40.3737 18.666 43.6921 21.7987 43.9784 25.7745L43.9981 26.3313L43.9583 27.1236C43.5961 30.8882 41.4564 33.8444 38.233 36.1867C36.237 37.637 34.2665 38.5708 32.8738 39.0547C32.3099 39.2507 31.6965 39.2517 31.1318 39.0577C29.7405 38.5795 27.7714 37.6567 25.7761 36.2229C22.417 33.8093 20.2376 30.7419 20.0175 26.967L19.9991 26.2697L20.024 25.7244C20.3968 21.6925 23.6991 18.666 27.6644 18.666L28.1807 18.6832ZM38.6416 26.7192L38.665 26.2697C38.6495 25.0285 37.6082 23.9991 36.3328 23.9991C35.5939 23.9991 34.9164 24.3447 34.4804 24.9137L34.3089 25.1709C33.3434 26.8462 31.011 26.9448 29.8847 25.4665L29.6882 25.1709C29.2731 24.4505 28.5088 23.9991 27.6644 23.9991C26.4597 23.9991 25.4526 24.9221 25.342 26.1111L25.3322 26.3313C25.3322 28.3858 26.6007 30.2483 28.8881 31.8919C29.7642 32.5215 30.7179 33.0637 31.6719 33.5108L31.9959 33.6574L32.3151 33.5088C33.2686 33.057 34.2219 32.5089 35.098 31.8723C37.2021 30.3433 38.4589 28.607 38.6416 26.7192Z\" fill=\"white\"><\/path>\n<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M49.3312 7.99976H14.666C9.51152 7.99976 5.33301 12.1783 5.33301 17.3327V38.6652L5.34682 39.1772C5.61266 44.0935 9.68334 47.9981 14.666 47.9981H15.9992V54.6058L16.0144 54.9018C16.234 57.0247 18.7954 58.0808 20.4566 56.6407L30.332 47.9981H49.3312C54.4856 47.9981 58.6641 43.8196 58.6641 38.6652V17.3327C58.6641 12.1783 54.4856 7.99976 49.3312 7.99976ZM14.666 13.3329H49.3312C51.5402 13.3329 53.331 15.1237 53.331 17.3327V38.6652C53.331 40.8742 51.5402 42.665 49.3312 42.665H29.332L29.0114 42.6843C28.482 42.7484 27.9812 42.9703 27.5761 43.3248L21.3323 48.7847V45.3315C21.3323 43.8588 20.1385 42.665 18.6658 42.665H14.666C12.4569 42.665 10.6661 40.8742 10.6661 38.6652V17.3327C10.6661 15.1237 12.4569 13.3329 14.666 13.3329Z\" fill=\"white\"><\/path>\n<\/svg>\n<\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-text\"><a href=\"#comments\" target=\"_self\" style=\"color: var(--wp--preset--color--background)\">Like this? Leave a comment below!<\/a><\/span><\/span><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"faqs\">FAQs<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1756397496387\"><strong class=\"schema-faq-question\">Why toast  and simmer the oats?<\/strong> <p class=\"schema-faq-answer\">Toasting enhances the nutty flavor and simmering accelerates the softening processes (recommended because steel cut oats are firmer and chewier than rolled oats).<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1756397541635\"><strong class=\"schema-faq-question\">Will they get slimy?<\/strong> <p class=\"schema-faq-answer\">Using the right ratio of 1:2 oats to liquid makes sure they&rsquo;re not slimy or mushy. Steel cut oats tend to be chewier anyway, so they&rsquo;re hardly ever slimy.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1756397603424\"><strong class=\"schema-faq-question\">Can I divide before soaking?<\/strong> <p class=\"schema-faq-answer\">You can soak them in one big bowl or divide them into meal prep jars then soak. I&rsquo;ve tried both and there isn&rsquo;t much of a difference.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1756397652629\"><strong class=\"schema-faq-question\">How long do they last in the fridge?<\/strong> <p class=\"schema-faq-answer\">They stay fresh and delicious in an airtight container for up to 5 days. Day 1 they&rsquo;ll be slightly firmer, and by day 5 they&rsquo;re ultra-creamy.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1756397703308\"><strong class=\"schema-faq-question\">Can I eat them cold?<\/strong> <p class=\"schema-faq-answer\">Absolutely&mdash;cold oats stay creamy with a splash of milk and are perfect for grab-and-go mornings. You can zap them in the microwave with a splash of milk too if you want them warm and cozy.<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Ingredients You&rsquo;ll Need How to Make Creamy Make-Ahead Steel Cut Oats FAQs<\/p>\n","protected":false},"author":4,"featured_media":72660,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"limit_modified_date":"","last_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2324,29,85,2312,54,2293,84,3,53],"tags":[],"class_list":{"2":"type-post"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.5 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Overnight Steel Cut Oats (Quick Make-Ahead Recipe) | What Molly Made<\/title>\n<meta name=\"description\" content=\"These overnight steel cut oats are a creamy, high\u2011fiber make\u2011ahead breakfast you can enjoy hot or cold. 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I've tried both and there isn't much of a difference.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/whatmollymade.com\/overnight-steel-cut-oats\/#faq-question-1756397652629","position":4,"url":"https:\/\/whatmollymade.com\/overnight-steel-cut-oats\/#faq-question-1756397652629","name":"How long do they last in the fridge?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"They stay fresh and delicious in an airtight container for up to 5 days. Day 1 they'll be slightly firmer, and by day 5 they\u2019re ultra-creamy.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/whatmollymade.com\/overnight-steel-cut-oats\/#faq-question-1756397703308","position":5,"url":"https:\/\/whatmollymade.com\/overnight-steel-cut-oats\/#faq-question-1756397703308","name":"Can I eat them cold?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Absolutely\u2014cold oats stay creamy with a splash of milk and are perfect for grab-and-go mornings. You can zap them in the microwave with a splash of milk too if you want them warm and cozy.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/whatmollymade.com\/wp-json\/wp\/v2\/posts\/70271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/whatmollymade.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/whatmollymade.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/whatmollymade.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/whatmollymade.com\/wp-json\/wp\/v2\/comments?post=70271"}],"version-history":[{"count":0,"href":"https:\/\/whatmollymade.com\/wp-json\/wp\/v2\/posts\/70271\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/whatmollymade.com\/wp-json\/wp\/v2\/media\/72660"}],"wp:attachment":[{"href":"https:\/\/whatmollymade.com\/wp-json\/wp\/v2\/media?parent=70271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/whatmollymade.com\/wp-json\/wp\/v2\/categories?post=70271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/whatmollymade.com\/wp-json\/wp\/v2\/tags?post=70271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}