{"id":73028,"date":"2025-09-18T09:47:02","date_gmt":"2025-09-18T13:47:02","guid":{"rendered":"https:\/\/whatmollymade.com\/?p=73028"},"modified":"2025-09-18T09:50:16","modified_gmt":"2025-09-18T13:50:16","slug":"mediterranean-breakfast-bowl","status":"publish","type":"post","link":"https:\/\/whatmollymade.com\/mediterranean-breakfast-bowl\/","title":{"rendered":"Mediterranean Breakfast Bowl"},"content":{"rendered":"\n<div class=\"block-personal-note cwp-inner cwp-large has-background has-quinary-background-color\">\n\n<h2 class=\"wp-block-heading\" id=\"h-why-you-ll-love-this-mediterranean-breakfast-bowl\">Why You&rsquo;ll Love This Mediterranean Breakfast Bowl<\/h2>\n\n\n\n<figure class=\"wp-block-image alignright is-resized is-style-rounded\"><img decoding=\"async\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/02\/what-molly-made-headshot.jpg\" alt=\"\" class=\"wp-image-50136\" style=\"width:200px;height:200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/02\/what-molly-made-headshot.jpg\"><\/figure>\n\n\n\n<p>When mornings get busy, I don&rsquo;t always have time to meal-prep, which is why this high-protein breakfast has become a go-to. It&rsquo;s quick, nourishing, and makes me feel like I&rsquo;ve actually taken a moment for myself. The perfectly poached eggs are soft and jammy, the hummus is creamy, and the veggies add crunch and freshness.<\/p>\n\n\n\n<p><strong>Reasons you&rsquo;ll love it too:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Quick &amp; easy<\/strong>: Done in 10 minutes<\/li>\n\n\n\n<li><strong>High in protein and fiber<\/strong>: Keeps you full longer!<\/li>\n\n\n\n<li><strong>Made with Happy Egg<\/strong>: Happy Egg&rsquo;s beautiful orange yolks come from happy hens that roam outside.<\/li>\n\n\n\n<li><strong>Customizable<\/strong>: Swap veggies, try different toppings, use store-bought or homemade hummus<\/li>\n\n\n\n<li><strong>Balanced &amp; beautiful<\/strong>: Fresh herbs, healthy fats, and a mix of textures<\/li>\n<\/ul>\n\n<\/div>\n\n<div class=\"block-tip cwp-inner has-background has-senary-background-color\">\n\n<p class=\"block-tip__title\">Love eggs for breakfast? Use Happy Egg Free Range eggs to make <a href=\"https:\/\/whatmollymade.com\/baked-feta-eggs\/\">baked feta eggs<\/a>, <a href=\"https:\/\/whatmollymade.com\/over-medium-eggs\/\">over medium eggs<\/a>, or <a href=\"https:\/\/whatmollymade.com\/fluffy-egg-sandwich\/\">fluffy egg sandwiches<\/a> next.<\/p>\n\n<\/div>\n\n\n<div class=\"wp-block-group has-senary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"ingredients-youll-need\">Ingredients You&rsquo;ll Need<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-1.jpg\" alt=\"straining a raw egg through a mesh strainer next to a bowl of tomatoes, lemon, and chives.\" class=\"wp-image-73208\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-1.jpg 1200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-1-225x300.jpg 225w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-1-768x1024.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-1-375x500.jpg 375w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-1-1152x1536.jpg 1152w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-1-400x533.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-1-640x853.jpg 640w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-1-150x200.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-1.jpg\"><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Happy Egg<\/strong>: Their bright orange yolks and rich flavor take these poached eggs to the next level. Happy Egg believes the best free range, organic, and pasture-raised eggs come from happy hens raised on caring family farms (and I agree!).<\/li>\n\n\n\n<li><strong>White vinegar<\/strong>: Helps the eggs hold together while poaching.<\/li>\n\n\n\n<li><strong>Mini cucumber<\/strong>: Crisp and refreshing.<\/li>\n\n\n\n<li><strong>Avocado<\/strong>: Creamy texture plus it adds healthy fats and fiber to keep you full all morning.<\/li>\n\n\n\n<li><strong>Cherry tomatoes<\/strong>: Adds a juicy and sweet balance to the savory elements.<\/li>\n\n\n\n<li><strong>Lemon juice: <\/strong>Brightens up the dish and ties the salad together.<\/li>\n\n\n\n<li><strong>Fresh: <\/strong>My Lebanese friend puts parsley on everything and it really makes the Mediaterranean salad feel authentic to the cuisine.<\/li>\n\n\n\n<li><strong>Hummus<\/strong>: The creamy base that complements the eggs. Use homemade or store-bought.<\/li>\n\n\n\n<li><strong>Optional toppings<\/strong>: Pine nuts, pickled red onion, dill, chives, or hot honey for a finishing touch.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">Jump to Recipe<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-this-quick-mediterranean-breakfast-bowl\">How to Make this Quick Mediterranean Breakfast Bowl<\/h2>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile has-senary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-5.jpg\" alt=\"two poached eggs in a pot of steaming water.\" class=\"wp-image-73210\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-5.jpg 1200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-5-225x300.jpg 225w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-5-768x1024.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-5-375x500.jpg 375w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-5-1152x1536.jpg 1152w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-5-400x533.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-5-640x853.jpg 640w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-5-150x200.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-5.jpg\"><\/figure>\n\n\n\n<p><strong>Step 1. Poach the eggs:<br><\/strong>Bring a pot of water to a boil. While waiting, crack each egg into a fine-mesh strainer to remove loose whites (this makes them neat). Transfer to a small bowl. Lower heat to a gentle simmer, add vinegar, and swirl the water into a vortex. Drop the eggs into the center and cook for 3 minutes until whites are set and yolks are runny.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-8.jpg\" alt=\"tossing cucumber, tomato, and avocado together for a mediterranean salad.\" class=\"wp-image-73211\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-8.jpg 1200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-8-225x300.jpg 225w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-8-768x1024.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-8-375x500.jpg 375w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-8-1152x1536.jpg 1152w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-8-400x533.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-8-640x853.jpg 640w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-8-150x200.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-8.jpg\"><\/figure>\n\n\n\n<p><strong>Step 2. Make the salad:<br><\/strong>While the eggs cook, toss cucumbers, avocado, and cherry tomatoes with lemon juice, olive oil, parsley, salt, and pepper in your serving bowl.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-senary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-10.jpg\" alt=\"a mediterranean breakfast bowl on the counter with fresh herbs, pine nuts, and avocado around it.\" class=\"wp-image-73212\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-10.jpg 1200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-10-225x300.jpg 225w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-10-768x1024.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-10-375x500.jpg 375w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-10-1152x1536.jpg 1152w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-10-400x533.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-10-640x853.jpg 640w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-10-150x200.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-10.jpg\"><\/figure>\n\n\n\n<p><strong>Step 3.<\/strong> <strong>Assemble the bowl (2 minutes):<\/strong> Push salad to the side and add a generous scoop of hummus. Dab eggs dry with a paper towel, then place on top. Finish with pine nuts, pickled onions, fresh herbs, or hot honey. Serve right away.<\/p>\n<\/div>\n\n\n<div class=\"block-outline-tip cwp-inner\">\n\n<h2 class=\"wp-block-heading block-outline-tip__title\" id=\"h-tested-tips-amp-tricks\">Tested Tips &amp; Tricks<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Strain the eggs before poaching<\/strong>: This removes loose whites and gives you picture-perfect poached eggs.<\/li>\n\n\n\n<li><strong>Use a vortex<\/strong>: Swirling water keeps the whites tight around the yolk.<\/li>\n\n\n\n<li><strong>Prep ahead<\/strong>: Chop veggies and make hummus up to 3 days in advance for even faster mornings.<\/li>\n\n\n\n<li><strong>Texture matters<\/strong>: Pair creamy hummus and avocado with crunchy cucumber and juicy tomatoes.<\/li>\n<\/ul>\n\n<\/div>\n\n\n<div class=\"wp-block-group has-senary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-variations-amp-swaps\">Variations &amp; Swaps<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Swap the hummus<\/strong>: Try tzatziki, greek yogurt, or labneh.<\/li>\n\n\n\n<li><strong>Spice it up<\/strong>: Sprinkle za&rsquo;atar, smoked paprika, or drizzle chili oil on the top.<\/li>\n\n\n\n<li><strong>Hard-boiled eggs:<\/strong> if you aren&rsquo;t a fan of runny poached eggs, check out this guide for <a href=\"https:\/\/happyegg.com\/blog\/the-ultimate-guide-to-hard-boiled-eggs\">hard-boiled eggs<\/a>!<\/li>\n<\/ul>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-19.jpg\" alt=\"a mediterranean breakfast bowl next to a carton of happy egg free range eggs.\" class=\"wp-image-73216\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-19.jpg 1200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-19-225x300.jpg 225w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-19-768x1024.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-19-375x500.jpg 375w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-19-1152x1536.jpg 1152w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-19-400x533.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-19-640x853.jpg 640w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-19-150x200.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/mediterannean-breakast-bowl-19.jpg\"><\/figure>\n\n\n\n<p>This recipe is sponsored by Happy Egg. All thoughts and opinions are my own. Head to <a href=\"https:\/\/happyegg.com\/\">their website<\/a> to learn more.<\/p>\n\n\n<div class=\"block-outline\"><div class=\"block-outline__inner\">\n\n<h2 class=\"wp-block-heading\" id=\"h-more-high-protein-breakfast-recipes\">More High-Protein Breakfast Recipes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/whatmollymade.com\/cottage-cheese-egg-bites\/\">Cottage cheese egg bites<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/whatmollymade.com\/high-protein-breakfast-burrito\/\">High-protein breakfast burrito<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/whatmollymade.com\/grated-egg-avocado-toast\/\">Grated egg avocado toast<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/whatmollymade.com\/spinach-feta-egg-white-wrap\/\">Spinach feta egg white wrap<\/a><\/li>\n<\/ul>\n\n<\/div><\/div>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-73029\" class=\"wprm-recipe-container\" data-recipe-id=\"73029\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-cwp-food\"><div class=\"cwp-food-rating-cta\">\n\t<div class=\"cwp-food-rating-cta__title\">Tap stars to rate!<\/div>\n\t<div><style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--wp--custom--color--star); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: var(--wp--custom--color--star); }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: var(--wp--custom--color--star); }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: var(--wp--custom--color--star); }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" 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onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\">No ratings yet<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"cwp-food-header\">\n\t<div class=\"cwp-food-header__left\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-none\" id=\"mediterranean-breakfast-bowl\">Mediterranean Breakfast Bowl<\/h2>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-none\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!--!Font Awesome Free 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M464 256A208 208 0 1 1 48 256a208 208 0 1 1 416 0zM0 256a256 256 0 1 0 512 0A256 256 0 1 0 0 256zM232 120V256c0 8 4 15.5 10.7 20l96 64c11 7.4 25.9 4.4 33.3-6.7s4.4-25.9-6.7-33.3L280 243.2V120c0-13.3-10.7-24-24-24s-24 10.7-24 24z\"><\/path><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">7<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-cook-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!--!Font Awesome Free 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M464 256A208 208 0 1 1 48 256a208 208 0 1 1 416 0zM0 256a256 256 0 1 0 512 0A256 256 0 1 0 0 256zM232 120V256c0 8 4 15.5 10.7 20l96 64c11 7.4 25.9 4.4 33.3-6.7s4.4-25.9-6.7-33.3L280 243.2V120c0-13.3-10.7-24-24-24s-24 10.7-24 24z\"><\/path><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">3<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-total-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!--!Font Awesome Free 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M464 256A208 208 0 1 1 48 256a208 208 0 1 1 416 0zM0 256a256 256 0 1 0 512 0A256 256 0 1 0 0 256zM232 120V256c0 8 4 15.5 10.7 20l96 64c11 7.4 25.9 4.4 33.3-6.7s4.4-25.9-6.7-33.3L280 243.2V120c0-13.3-10.7-24-24-24s-24 10.7-24 24z\"><\/path><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-total-time-label\">Total: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This <strong>Mediterranean breakfast bowl<\/strong> is fresh, filling, and ready in 10 minutes. Creamy hummus, crisp veggies, and perfectly poached eggs make it a protein and fiber-packed breakfast you&rsquo;ll crave any day of the week.<\/span><\/div>\n\t<\/div>\n\t<div class=\"cwp-food-header__right\">\n\t\t<div class=\"cwp-food-buttons\">\n\t\t\t<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #fff;visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"73029\">Save<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #fff;visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"73029\">Saved<\/a>\n\t\t\t<!--[wprm-recipe-grow.me text=\"Save\" text_added=\"Saved\" text_color=\"#fff\"]-->\n\t\t\t<a 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name=\"wpforms[author]\" value=\"4\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-49717\" class=\"wpforms-submit has-background has-quaternary-background-color wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"Send\" aria-live=\"assertive\" value=\"wpforms-submit\">Send<\/button><img decoding=\"async\" src=\"https:\/\/whatmollymade.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\t\t<\/div>\n\t<\/div>\n\t\n<\/div>\n<div class=\"cwp-food-content\">\n\t<div class=\"cwp-servings-units-ingredients-wrapper\">\n\t\t<div class=\"cwp-sleep-and-author\">\n\t\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/whatmollymade.com\/about\/\" target=\"_self\">Molly Thompson<\/a><\/span><\/div>\n\t\t<\/div>\n\t\t<div class=\"cwp-servings-units\">\n\t\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-73029 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"73029\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">bowl<\/span><\/span><\/div>\n\t\t\t<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-73029-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-uppercase\" style=\"--wprm-toggle-button-background: var(--wp--preset--color--background);--wprm-toggle-button-accent: var(--wp--preset--color--primary);--wprm-toggle-button-radius: 0px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"0.5\" data-servings=\"1\" data-recipe=\"73029\" aria-label=\"Adjust servings by 0.5x\">0.5x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"1\" data-recipe=\"73029\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"1\" data-recipe=\"73029\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"1\" data-recipe=\"73029\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div>\n\t\t\t\n\t\t<\/div>\n\t\t<div id=\"recipe-73029-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-73029-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"73029\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2 Happy Egg Free Range eggs\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">Happy Egg Free Range eggs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2 teaspoons white vinegar\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span> <span class=\"wprm-recipe-ingredient-name\">white vinegar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 mini cucumber sliced \"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">mini cucumber<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2 avocado peeled and diced\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-name\">avocado<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled and diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/3 cup cherry tomatoes halved\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">cherry tomatoes<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">halved<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 teaspoon lemon juice\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">lemon juice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 teaspoon sumac\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">sumac<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Kosher salt and pepper to taste\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Kosher salt and pepper to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2 Tablespoons finely chopped parsley plus more for topping\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">Tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">finely chopped parsley<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">plus more for topping<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/4 cup hummus homemade or storebought\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">hummus<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">homemade or storebought<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Topping ideas: toasted pine nuts, pickled red onion, parsley, dill, hot honey\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Topping ideas: toasted pine nuts, pickled red onion, parsley, dill, hot honey<\/span><\/li><\/ul><\/div><\/div>\n\t<\/div>\n\t<div id=\"recipe-73029-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-73029-instructions-container wprm-block-text-normal\" data-recipe=\"73029\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-73029-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Poach the eggs (6 min): <\/strong>Bring a large pot of water to a boil over high heat. While waiting for the water to boil, crack an egg into a fine-mesh strainer to remove loose whites for a neater poached egg. Transfer to a small bowl then repeat with the other egg. Once it&rsquo;s boiling, reduce the heat to low, add the vinegar, and use a spoon to swirl the water quickly into a vortex. Drop each egg into the middle of the vortex and cook the eggs for 3 minutes.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-73029-0\" data-separator=\", \" style=\"margin-bottom: 5px;\">2 Happy Egg Free Range eggs, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-73029-1\" data-separator=\"\" style=\"margin-bottom: 5px;\">2 teaspoons white vinegar<\/span><\/div><\/li><li id=\"wprm-recipe-73029-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Make the salad (3 min):<\/strong> While the eggs cook, toss together the cucumber, avocado, tomatoes, lemon juice, sumac, parsley, salt, and pepper in your serving bowl.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-73029-2\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 mini cucumber, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-73029-3\" data-separator=\", \" style=\"margin-bottom: 5px;\">1\/2 avocado, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-73029-4\" data-separator=\", \" style=\"margin-bottom: 5px;\">1\/3 cup cherry tomatoes, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-73029-5\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 teaspoon lemon juice, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-73029-6\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 teaspoon sumac, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-73029-7\" data-separator=\", \" style=\"margin-bottom: 5px;\">Kosher salt and pepper to taste, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-73029-8\" data-separator=\"\" style=\"margin-bottom: 5px;\">2 Tablespoons finely chopped parsley<\/span><\/div><\/li><li id=\"wprm-recipe-73029-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"><strong>Assemble and serve (2 min):<\/strong> Push the salad to the side and add a dollop of hummus. When the eggs are done, remove with a slotted spoon, dap with a paper towel to remove excess water, and add on top of the hummus and salad. Top with toasted pine nuts, pickled onion, fresh herbs, and hot honey if desired.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-73029-9\" data-separator=\"\" style=\"margin-bottom: 5px;\">1\/4 cup hummus<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div class=\"wprm-recipe-last-instruction\">\n\t\t<div class=\"wprm-recipe-instruction-text\">\n\t\t\tLast step! If you make this, <a href=\"#comments\">please leave a review<\/a> letting us know how it was!\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t<div class=\"cwp-food-nutrition\"><div id=\"recipe-73029-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">bowl<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">412<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">23<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">19<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">29<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.03<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">327<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">376<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1616<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">36<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">111<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><p class=\"cwp-food-nutrition__disclaimer\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p><\/div>\n\t\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: var(--wp--preset--color--background);background-color: var(--wp--preset--color--primary);margin: 0px;padding-top: var(--wp--custom--layout--padding);padding-bottom: var(--wp--custom--layout--padding);\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg width=\"64\" height=\"64\" viewbox=\"0 0 64 64\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M28.1807 18.6832C29.5484 18.7749 30.8383 19.2284 31.9374 19.9668L31.9986 20.0073L32.0597 19.9668C33.2962 19.1361 34.7742 18.666 36.3328 18.666C40.3737 18.666 43.6921 21.7987 43.9784 25.7745L43.9981 26.3313L43.9583 27.1236C43.5961 30.8882 41.4564 33.8444 38.233 36.1867C36.237 37.637 34.2665 38.5708 32.8738 39.0547C32.3099 39.2507 31.6965 39.2517 31.1318 39.0577C29.7405 38.5795 27.7714 37.6567 25.7761 36.2229C22.417 33.8093 20.2376 30.7419 20.0175 26.967L19.9991 26.2697L20.024 25.7244C20.3968 21.6925 23.6991 18.666 27.6644 18.666L28.1807 18.6832ZM38.6416 26.7192L38.665 26.2697C38.6495 25.0285 37.6082 23.9991 36.3328 23.9991C35.5939 23.9991 34.9164 24.3447 34.4804 24.9137L34.3089 25.1709C33.3434 26.8462 31.011 26.9448 29.8847 25.4665L29.6882 25.1709C29.2731 24.4505 28.5088 23.9991 27.6644 23.9991C26.4597 23.9991 25.4526 24.9221 25.342 26.1111L25.3322 26.3313C25.3322 28.3858 26.6007 30.2483 28.8881 31.8919C29.7642 32.5215 30.7179 33.0637 31.6719 33.5108L31.9959 33.6574L32.3151 33.5088C33.2686 33.057 34.2219 32.5089 35.098 31.8723C37.2021 30.3433 38.4589 28.607 38.6416 26.7192Z\" fill=\"white\"><\/path>\n<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M49.3312 7.99976H14.666C9.51152 7.99976 5.33301 12.1783 5.33301 17.3327V38.6652L5.34682 39.1772C5.61266 44.0935 9.68334 47.9981 14.666 47.9981H15.9992V54.6058L16.0144 54.9018C16.234 57.0247 18.7954 58.0808 20.4566 56.6407L30.332 47.9981H49.3312C54.4856 47.9981 58.6641 43.8196 58.6641 38.6652V17.3327C58.6641 12.1783 54.4856 7.99976 49.3312 7.99976ZM14.666 13.3329H49.3312C51.5402 13.3329 53.331 15.1237 53.331 17.3327V38.6652C53.331 40.8742 51.5402 42.665 49.3312 42.665H29.332L29.0114 42.6843C28.482 42.7484 27.9812 42.9703 27.5761 43.3248L21.3323 48.7847V45.3315C21.3323 43.8588 20.1385 42.665 18.6658 42.665H14.666C12.4569 42.665 10.6661 40.8742 10.6661 38.6652V17.3327C10.6661 15.1237 12.4569 13.3329 14.666 13.3329Z\" fill=\"white\"><\/path>\n<\/svg>\n<\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-text\"><a href=\"#comments\" target=\"_self\" style=\"color: var(--wp--preset--color--background)\">Like this? Leave a comment below!<\/a><\/span><\/span><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-recipe-faqs\">Recipe FAQs<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1758202787216\"><strong class=\"schema-faq-question\">Can I meal prep this bowl?<\/strong> <p class=\"schema-faq-answer\">Yes. Prep the salad and hummus ahead. Poach eggs fresh in the morning, or make soft-boiled eggs and peel ahead of time for grab-and-go.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1758202803184\"><strong class=\"schema-faq-question\"><strong>What&rsquo;s the best hummus to use?<\/strong><\/strong> <p class=\"schema-faq-answer\"><a href=\"https:\/\/thelemonbowl.com\/classic-hummus-with-toasted-pine-nuts\/\">Homemade hummus<\/a> has the best flavor, but a high-quality store-bought hummus works perfectly when you&rsquo;re short on time.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1758202834762\"><strong class=\"schema-faq-question\">How do I keep avocado from browning?<\/strong> <p class=\"schema-faq-answer\">Toss diced avocado with extra lemon juice and store tightly covered in the fridge. But I recommend slicing it right before you eat it for best results!<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1758202860903\"><strong class=\"schema-faq-question\">Is this a high-protein breakfast?<\/strong> <p class=\"schema-faq-answer\">Yes. Between the eggs and hummus, this bowl is filled with 20g of protein and 11 fiber to keep you full all morning. Add an extra egg if you want even more protein!<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Ingredients You&rsquo;ll Need How to Make this Quick Mediterranean Breakfast Bowl Step 1. Poach the eggs:Bring a pot of water&hellip;<\/p>\n","protected":false},"author":4,"featured_media":73204,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"limit_modified_date":"","last_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2324,29,85,2312,54,2293,5382,57,3,53],"tags":[],"class_list":{"2":"type-post"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.5 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mediterranean Breakfast Bowl | What Molly Made<\/title>\n<meta name=\"description\" content=\"This 10-minute Mediterranean breakfast bowl is quick, fresh, and healthy. It&#039;s the perfect weekday high-protein breakfast!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/whatmollymade.com\/mediterranean-breakfast-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mediterranean Breakfast Bowl\" \/>\n<meta property=\"og:description\" content=\"This 10-minute Mediterranean breakfast bowl is quick, fresh, and healthy. 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