{"id":73234,"date":"2025-09-23T11:11:06","date_gmt":"2025-09-23T15:11:06","guid":{"rendered":"https:\/\/whatmollymade.com\/?p=73234"},"modified":"2025-09-23T11:12:32","modified_gmt":"2025-09-23T15:12:32","slug":"cowboy-casserole","status":"publish","type":"post","link":"https:\/\/whatmollymade.com\/cowboy-casserole\/","title":{"rendered":"Crock Pot Cowboy Casserole"},"content":{"rendered":"\n<div class=\"block-personal-note cwp-inner cwp-large has-background has-quinary-background-color\">\n\n<h2 class=\"wp-block-heading\" id=\"h-why-you-ll-love-this-cowboy-casserole\">Why You&rsquo;ll Love this Cowboy Casserole<\/h2>\n\n\n\n<p>My favorite <a href=\"https:\/\/whatmollymade.com\/cowboy-soup\/\">cowboy soup<\/a> is so beloved around here and on social media, that I knew I needed to make a hearty crock pot casserole version!<\/p>\n\n\n\n<p>I took the base of that recipe, removed the broth, and added some melted cheese to create a quick, high-protein meal you can make for the weeknights or serve up on game day! Here&rsquo;s why you&rsquo;ll love it (cowboy or not!):<\/p>\n\n\n\n<figure class=\"wp-block-image alignright is-resized is-style-rounded\"><img decoding=\"async\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/02\/what-molly-made-headshot.jpg\" alt=\"\" class=\"wp-image-50136\" style=\"width:200px;height:200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2024\/02\/what-molly-made-headshot.jpg\"><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Balanced<\/strong> with tender potatoes &amp; carrots, hearty fiber-rich beans, and sweet corn.<\/li>\n\n\n\n<li>Naturally gluten-free &amp; packs ~<strong>40 grams of protein<\/strong> per serving (thanks to the ground beef!).<\/li>\n\n\n\n<li><strong>Minimal hands-on time: <\/strong>There&rsquo;s only 10 minutes of prep. The crock-pot does the rest.<\/li>\n\n\n\n<li><strong>Feeds a crowd &amp; travels well<\/strong>: ideal for tailgating, potlucks, or busy weeknights<\/li>\n<\/ul>\n\n<\/div>\n\n<div class=\"block-tip cwp-inner has-background has-senary-background-color\">\n\n<p class=\"block-tip__title\">Need another tailgate recipe? I always reach for beef recipes like <a href=\"https:\/\/whatmollymade.com\/slow-cooker-healthy-sloppy-joes\/\">healthy sloppy joes<\/a>, <a href=\"https:\/\/whatmollymade.com\/korean-shredded-beef-tacos\/\">Korean beef tacos<\/a>, and <a href=\"https:\/\/whatmollymade.com\/sweet-and-spicy-chili\/\">sweet and spicy chili<\/a> to serve a crowd.<\/p>\n\n<\/div>\n\n<div class=\"block-outline-tip cwp-inner\">\n\n<h2 class=\"wp-block-heading block-outline-tip__title\" id=\"h-my-top-tips-before-you-start\">My Top Tips Before You Start<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>For best texture<\/strong>, slice potatoes to the same thickness so everything cooks evenly.<\/li>\n\n\n\n<li><strong>Taste and season as you go.<\/strong> This is a large dish that feeds a lot so make sure it&rsquo;s seasoned well! Season the beef, the casserole, and then taste and season again at the end.<\/li>\n\n\n\n<li><strong>Don&rsquo;t forget to garnish!<\/strong> Serving this with sour cream, fresh chives, fresh parsley, red pepper flakes, or green onions makes it so much better (kind of like a chili!).<\/li>\n<\/ul>\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-12.jpg\" alt=\"cowboy casserole on a plate with sour cream, chives, and a fork.\" class=\"wp-image-73347\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-12.jpg 1200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-12-200x300.jpg 200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-12-768x1152.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-12-333x500.jpg 333w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-12-1024x1536.jpg 1024w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-12-400x600.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-12-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-12.jpg\"><\/figure>\n\n\n\n<div class=\"wp-block-group has-senary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-you-ll-need\">Ingredients You&rsquo;ll Need<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-1.jpg\" alt=\"ground beef, carrots, corn, tomatoes potatoes, onion, and garlic on a cutting board.\" class=\"wp-image-73349\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-1.jpg 1200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-1-225x300.jpg 225w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-1-768x1024.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-1-375x500.jpg 375w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-1-1152x1536.jpg 1152w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-1-400x533.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-1-640x853.jpg 640w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-1-150x200.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-1.jpg\"><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ground beef<\/strong>: a single 3 oz. serving of cooked beef delivers 25 grams of high-quality protein. <\/li>\n\n\n\n<li><strong>Yellow onion and garlic<\/strong>: the flavor base.<\/li>\n\n\n\n<li><strong>Yukon Gold potatoes<\/strong>: sliced them about &frac14;-inch thick so they hold shape without turning mushy.<\/li>\n\n\n\n<li><strong>Carrots<\/strong> Peeled and sliced into rounds.<\/li>\n\n\n\n<li><strong>Tomato paste and diced tomatoes<\/strong>: Adds depth and a rich red color.<\/li>\n\n\n\n<li><strong>Black-eyed peas &amp; corn<\/strong>: Gives it a hearty feel, adds fiber, and natural sweetness.<\/li>\n\n\n\n<li><strong>Seasonings<\/strong>: kosher salt, Italian seasoning, smoked paprika, chili powder, red pepper flakes (optional)<\/li>\n\n\n\n<li><strong>Shredded cheese<\/strong> (optional) Melts on top for the perfect finish.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">Jump to Recipe<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-crock-pot-cowboy-casserole\">How to Make Crock Pot Cowboy Casserole<\/h2>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile has-senary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-3.jpg\" alt=\"ground beef and onion browned in a skillet.\" class=\"wp-image-73350\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-3.jpg 1200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-3-225x300.jpg 225w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-3-768x1024.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-3-375x500.jpg 375w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-3-1152x1536.jpg 1152w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-3-400x533.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-3-640x853.jpg 640w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-3-150x200.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-3.jpg\"><\/figure>\n\n\n\n<p><strong>Step 1: Saut&eacute; &amp; brown:<\/strong> Cook the onion and garlic until soft and fragrant. Add the ground beef and cook until browned. Season with salt for the best flavor.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-4.jpg\" alt=\"cowboy casserole ingredients in a crock pot.\" class=\"wp-image-73353\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-4.jpg 1200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-4-225x300.jpg 225w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-4-768x1024.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-4-375x500.jpg 375w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-4-1152x1536.jpg 1152w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-4-400x533.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-4-640x853.jpg 640w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-4-150x200.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-4.jpg\"><\/figure>\n\n\n\n<p><strong>Step 2: Layer &amp; combine:<\/strong> Transfer beef mixture to the crock pot. Add the remaining ingredients (except the cheese), and stir to combine. <\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile has-senary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-5.jpg\" alt=\"cowboy casserole cooking in a slow cooker.\" class=\"wp-image-73351\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-5.jpg 1200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-5-225x300.jpg 225w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-5-768x1024.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-5-375x500.jpg 375w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-5-1152x1536.jpg 1152w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-5-400x533.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-5-640x853.jpg 640w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-5-150x200.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-5.jpg\"><\/figure>\n\n\n\n<p><strong>Step 3: Slow cook :<\/strong> Cover the crock pot and cook on low for 6-8 hours or high for 3-4, until potatoes and carrots are <strong>fork-tender<\/strong>. Taste it and adjust the seasoning as needed.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-7.jpg\" alt=\"crock pot cowboy casserole cooked and topped with melted cheese.\" class=\"wp-image-73355\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-7.jpg 1200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-7-200x300.jpg 200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-7-768x1152.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-7-333x500.jpg 333w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-7-1024x1536.jpg 1024w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-7-400x600.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-7-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-7.jpg\"><\/figure>\n\n\n\n<p><strong>Step 4: Add cheese finish:<\/strong> When veggies are tender, top with shredded cheese (if using), then cover and set high heat for about 10-15 minutes until cheese is melted and bubbly.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>This post is sponsored by The Ohio Beef Council. Visit&nbsp;<a href=\"http:\/\/www.ohiobeef.org\/\">www.OhioBeef.org<\/a>, and follow the Ohio Beef Council on&nbsp;<a href=\"https:\/\/www.facebook.com\/ohiobeef\">Facebook<\/a>,&nbsp;<a href=\"https:\/\/twitter.com\/OHIOBEEF\">Twitter<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/www.instagram.com\/ohiobeef\/\">Instagram<\/a>&nbsp;for beef nutrition facts, cooking tips, recipes and to meet Ohio&rsquo;s beef farming families.<\/p>\n\n\n\n<div class=\"wp-block-group has-senary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-variations-amp-swaps\">Variations &amp; Swaps<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vegetables:<\/strong> Add bell peppers, mushrooms, or sweet potatoes. <\/li>\n\n\n\n<li><strong>Beans:<\/strong> Substitute black beans or pinto beans if you don&rsquo;t have black-eyed peas.<\/li>\n\n\n\n<li><strong>Dairy-free:<\/strong> Omit cheese!<\/li>\n\n\n\n<li><strong>Spice level:<\/strong> top it with sliced jalapeno or red pepper flakes to turn up the heat.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-18.jpg\" alt=\"a plate of cowboy casserole with sour cream and melted cheese.\" class=\"wp-image-73357\" srcset=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-18.jpg 1200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-18-200x300.jpg 200w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-18-768x1152.jpg 768w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-18-333x500.jpg 333w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-18-1024x1536.jpg 1024w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-18-400x600.jpg 400w, https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-18-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/whatmollymade.com\/wp-content\/uploads\/2025\/09\/crock-pot-cowboy-casserole-18.jpg\"><\/figure>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-73235\" class=\"wprm-recipe-container\" data-recipe-id=\"73235\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-cwp-food\"><div class=\"cwp-food-rating-cta\">\n\t<div class=\"cwp-food-rating-cta__title\">Tap stars to rate!<\/div>\n\t<div><style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--wp--custom--color--star); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 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height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">2<\/span> votes<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"cwp-food-header\">\n\t<div class=\"cwp-food-header__left\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-none\" id=\"crock-pot-cowboy-casserole\">Crock Pot Cowboy Casserole<\/h2>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-none\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!--!Font Awesome Free 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M464 256A208 208 0 1 1 48 256a208 208 0 1 1 416 0zM0 256a256 256 0 1 0 512 0A256 256 0 1 0 0 256zM232 120V256c0 8 4 15.5 10.7 20l96 64c11 7.4 25.9 4.4 33.3-6.7s4.4-25.9-6.7-33.3L280 243.2V120c0-13.3-10.7-24-24-24s-24 10.7-24 24z\"><\/path><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-cook-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!--!Font Awesome Free 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M464 256A208 208 0 1 1 48 256a208 208 0 1 1 416 0zM0 256a256 256 0 1 0 512 0A256 256 0 1 0 0 256zM232 120V256c0 8 4 15.5 10.7 20l96 64c11 7.4 25.9 4.4 33.3-6.7s4.4-25.9-6.7-33.3L280 243.2V120c0-13.3-10.7-24-24-24s-24 10.7-24 24z\"><\/path><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">4<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hours<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">hrs<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-total-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!--!Font Awesome Free 6.5.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M464 256A208 208 0 1 1 48 256a208 208 0 1 1 416 0zM0 256a256 256 0 1 0 512 0A256 256 0 1 0 0 256zM232 120V256c0 8 4 15.5 10.7 20l96 64c11 7.4 25.9 4.4 33.3-6.7s4.4-25.9-6.7-33.3L280 243.2V120c0-13.3-10.7-24-24-24s-24 10.7-24 24z\"><\/path><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-total-time-label\">Total: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">4<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hours<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hrs<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This <strong>Crock Pot Cowboy Casserole<\/strong> is a high-protein, gluten-free comfort food that simmers all day into a one-pot dinner loaded with ground beef, potatoes, carrots, corn, and black-eyed peas. Lightweight prep, juicy flavor, and is perfect for crowds and tailgates!<\/span><\/div>\n\t<\/div>\n\t<div class=\"cwp-food-header__right\">\n\t\t<div class=\"cwp-food-buttons\">\n\t\t\t<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #fff;visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"73235\">Save<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #fff;visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"73235\">Saved<\/a>\n\t\t\t<!--[wprm-recipe-grow.me text=\"Save\" text_added=\"Saved\" text_color=\"#fff\"]-->\n\t\t\t<a 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wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/whatmollymade.com\/about\/\" target=\"_self\">Molly Thompson<\/a><\/span><\/div>\n\t\t<\/div>\n\t\t<div class=\"cwp-servings-units\">\n\t\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-73235 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"73235\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">people<\/span><\/span><\/div>\n\t\t\t<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-73235-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-uppercase\" style=\"--wprm-toggle-button-background: var(--wp--preset--color--background);--wprm-toggle-button-accent: var(--wp--preset--color--primary);--wprm-toggle-button-radius: 0px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"0.5\" data-servings=\"6\" data-recipe=\"73235\" aria-label=\"Adjust servings by 0.5x\">0.5x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"6\" data-recipe=\"73235\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"6\" data-recipe=\"73235\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"6\" data-recipe=\"73235\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div>\n\t\t\t\n\t\t<\/div>\n\t\t<div id=\"recipe-73235-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-73235-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"73235\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 Tablespoon olive oil\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">Tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 medium yellow onion  diced\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">medium<\/span> <span class=\"wprm-recipe-ingredient-name\">yellow onion <\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2 lbs ground beef\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">lbs<\/span> <span class=\"wprm-recipe-ingredient-name\">ground beef<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4 cloves garlic  minced\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cloves<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic <\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 1\/2 teaspoons kosher salt plus more to taste\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span> <span class=\"wprm-recipe-ingredient-name\">kosher salt<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">plus more to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 lb yukon gold potatoes sliced 1\/4-inch thick\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">lb<\/span> <span class=\"wprm-recipe-ingredient-name\">yukon gold potatoes<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced 1\/4-inch thick<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3 carrots  peeled and sliced into rounds\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-name\">carrots <\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled and sliced into rounds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4 Tablespoons tomato paste\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">Tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">tomato paste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 (14.5oz) can diced tomatoes  with juices\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">(14.5oz) can<\/span> <span class=\"wprm-recipe-ingredient-name\">diced tomatoes <\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">with juices<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 (15oz) can  black eyed peas  drained and rinsed\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">(15oz) can<\/span> <span class=\"wprm-recipe-ingredient-name\"> black eyed peas <\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">drained and rinsed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 (15oz) can  corn  drained\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">(15oz) can<\/span> <span class=\"wprm-recipe-ingredient-name\"> corn <\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">drained<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2 teaspoons Italian seasoning\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span> <span class=\"wprm-recipe-ingredient-name\">Italian seasoning<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 teaspoon smoked paprika\"><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">smoked paprika<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"13\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-13\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2 teaspoons chili powder\"><label for=\"wprm-checkbox-13\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span> <span class=\"wprm-recipe-ingredient-name\">chili powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"15\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-14\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 1\/2 cups shredded cheese optional\"><label for=\"wprm-checkbox-14\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">shredded cheese<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li><\/ul><\/div><\/div>\n\t<\/div>\n\t<div id=\"recipe-73235-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-73235-instructions-container wprm-block-text-normal\" data-recipe=\"73235\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-73235-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Heat the olive oil in a large skillet. Add the ground beef and onion and cook on medium-high heat until browned and the onions are soft. Stir in the garlic and salt and cook until fragrant, 1 minute.<\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-73235-0\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 Tablespoon olive oil, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-73235-1\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 medium yellow onion, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-73235-2\" data-separator=\", \" style=\"margin-bottom: 5px;\">2 lbs ground beef, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-73235-3\" data-separator=\", \" style=\"margin-bottom: 5px;\">4 cloves garlic, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-73235-4\" data-separator=\"\" style=\"margin-bottom: 5px;\">1 1\/2 teaspoons kosher salt<\/span><\/div><\/li><li id=\"wprm-recipe-73235-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Transfer the mixture to the crock-pot and add the potatoes, carrots, tomato paste, diced tomatoes with juices, black eyed peas, corn, Italian season, smoked paprika, and chili powder.<\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-73235-5\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 lb yukon gold potatoes, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-73235-6\" data-separator=\", \" style=\"margin-bottom: 5px;\">3 carrots, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-73235-7\" data-separator=\", \" style=\"margin-bottom: 5px;\">4 Tablespoons tomato paste, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-73235-8\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 (14.5oz) can diced tomatoes, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-73235-9\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 (15oz) can  black eyed peas, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-73235-10\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 (15oz) can  corn, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-73235-11\" data-separator=\", \" style=\"margin-bottom: 5px;\">2 teaspoons Italian seasoning, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-73235-12\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 teaspoon smoked paprika, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-73235-13\" data-separator=\"\" style=\"margin-bottom: 5px;\">2 teaspoons chili powder<\/span><\/div><\/li><li id=\"wprm-recipe-73235-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the potatoes and carrots are fork-tender. Taste and adjust seasoning as needed. Cover the top with shredded cheese, close the lid, and cook on high for 10-15 minutes, until the cheese is melted.<\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-73235-15\" data-separator=\"\" style=\"margin-bottom: 5px;\">1 1\/2 cups shredded cheese<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div class=\"wprm-recipe-last-instruction\">\n\t\t<div class=\"wprm-recipe-instruction-text\">\n\t\t\tLast step! If you make this, <a href=\"#comments\">please leave a review<\/a> letting us know how it was!\n\t\t<\/div>\n\t<\/div>\n\t<div id=\"recipe-73235-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span data-start=\"13114\" data-end=\"13255\" style=\"display: block;\"><strong data-start=\"13114\" data-end=\"13126\">Storage:<\/strong> Cool completely, then store in airtight container in fridge for up to 4 days. Reheat individual servings on the stove or in the microwave until heated through.<\/span><div class=\"wprm-spacer\"><\/div>\n<span data-start=\"13258\" data-end=\"13391\" style=\"display: block;\"><strong data-start=\"13258\" data-end=\"13283\">Make-ahead &amp; freezer: <\/strong>Follow directions to cook the beef and onion, then mix it with the remaining ingredients (without cheese). Store in the fridge for up to 4 days and dump into the crock pot and cook when ready. To freeze, transfer the mixture to a freezer bag and freeze for up to 3 months. Thaw overnight in the fridge and cook as directed.<\/span><div class=\"wprm-spacer\"><\/div>\n<span data-start=\"13593\" data-end=\"13652\" style=\"display: block;\"><strong data-start=\"13593\" data-end=\"13623\">Adjust seasonings to taste<\/strong>: Especially salt &amp; spices. Taste as you go and make sure to season as needed.<\/span><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t<div class=\"cwp-food-nutrition\"><div id=\"recipe-73235-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">serving<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">540<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">54<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">48<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">108<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1022<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6037<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">32<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">193<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><p class=\"cwp-food-nutrition__disclaimer\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p><\/div>\n\t\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: var(--wp--preset--color--background);background-color: var(--wp--preset--color--primary);margin: 0px;padding-top: var(--wp--custom--layout--padding);padding-bottom: var(--wp--custom--layout--padding);\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg width=\"64\" height=\"64\" viewbox=\"0 0 64 64\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M28.1807 18.6832C29.5484 18.7749 30.8383 19.2284 31.9374 19.9668L31.9986 20.0073L32.0597 19.9668C33.2962 19.1361 34.7742 18.666 36.3328 18.666C40.3737 18.666 43.6921 21.7987 43.9784 25.7745L43.9981 26.3313L43.9583 27.1236C43.5961 30.8882 41.4564 33.8444 38.233 36.1867C36.237 37.637 34.2665 38.5708 32.8738 39.0547C32.3099 39.2507 31.6965 39.2517 31.1318 39.0577C29.7405 38.5795 27.7714 37.6567 25.7761 36.2229C22.417 33.8093 20.2376 30.7419 20.0175 26.967L19.9991 26.2697L20.024 25.7244C20.3968 21.6925 23.6991 18.666 27.6644 18.666L28.1807 18.6832ZM38.6416 26.7192L38.665 26.2697C38.6495 25.0285 37.6082 23.9991 36.3328 23.9991C35.5939 23.9991 34.9164 24.3447 34.4804 24.9137L34.3089 25.1709C33.3434 26.8462 31.011 26.9448 29.8847 25.4665L29.6882 25.1709C29.2731 24.4505 28.5088 23.9991 27.6644 23.9991C26.4597 23.9991 25.4526 24.9221 25.342 26.1111L25.3322 26.3313C25.3322 28.3858 26.6007 30.2483 28.8881 31.8919C29.7642 32.5215 30.7179 33.0637 31.6719 33.5108L31.9959 33.6574L32.3151 33.5088C33.2686 33.057 34.2219 32.5089 35.098 31.8723C37.2021 30.3433 38.4589 28.607 38.6416 26.7192Z\" fill=\"white\"><\/path>\n<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M49.3312 7.99976H14.666C9.51152 7.99976 5.33301 12.1783 5.33301 17.3327V38.6652L5.34682 39.1772C5.61266 44.0935 9.68334 47.9981 14.666 47.9981H15.9992V54.6058L16.0144 54.9018C16.234 57.0247 18.7954 58.0808 20.4566 56.6407L30.332 47.9981H49.3312C54.4856 47.9981 58.6641 43.8196 58.6641 38.6652V17.3327C58.6641 12.1783 54.4856 7.99976 49.3312 7.99976ZM14.666 13.3329H49.3312C51.5402 13.3329 53.331 15.1237 53.331 17.3327V38.6652C53.331 40.8742 51.5402 42.665 49.3312 42.665H29.332L29.0114 42.6843C28.482 42.7484 27.9812 42.9703 27.5761 43.3248L21.3323 48.7847V45.3315C21.3323 43.8588 20.1385 42.665 18.6658 42.665H14.666C12.4569 42.665 10.6661 40.8742 10.6661 38.6652V17.3327C10.6661 15.1237 12.4569 13.3329 14.666 13.3329Z\" fill=\"white\"><\/path>\n<\/svg>\n<\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-text\"><a href=\"#comments\" target=\"_self\" style=\"color: var(--wp--preset--color--background)\">Like this? Leave a comment below!<\/a><\/span><\/span><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-recipe-faqs\">Recipe FAQs<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1758639246120\"><strong class=\"schema-faq-question\">Is it gluten-free?<\/strong> <p class=\"schema-faq-answer\">Yes, all the ingredients here are naturally gluten free (ground beef, veggies, beans) as long as your canned goods and spice mixes are labeled gluten free. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1758639272890\"><strong class=\"schema-faq-question\">Can this be a freezer meal?<\/strong> <p class=\"schema-faq-answer\">For sure! Cook the beef and mix it with the remaining ingredients (except the cheese). Freeze flat in a freezer bag. Thaw overnight in the fridge then dump everything into the crock pot in the morning and cook. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1758639345193\"><strong class=\"schema-faq-question\">How do I store cowboy casserole?<\/strong> <p class=\"schema-faq-answer\">Allow it to cool completely then store in the fridge in an airtight container for 4-5 days. Reheat on the stove or in the microwave until heated through.<\/p> <\/div> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Ingredients You&rsquo;ll Need How to Make Crock Pot Cowboy Casserole Step 1: Saut&eacute; &amp; brown: Cook the onion and garlic&hellip;<\/p>\n","protected":false},"author":4,"featured_media":73345,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"limit_modified_date":"","last_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2270,2318,1185,78,3247,2308,54,1557,1230,2323,3,1555,1238,53],"tags":[],"class_list":{"2":"type-post"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.5 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Crock Pot Cowboy Casserole | What Molly Made<\/title>\n<meta name=\"description\" content=\"This hearty Crock Pot Cowboy Casserole is packed with beef, potatoes, veggies &amp; cheese. 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Shortly after, she was diagnosed with PCOS and started to focus on simple, whole food recipes, often fitting into diets like gluten-free and dairy free. She went on to publish a cookbook and has published hundred tested and perfected recipes. We pride ourselves on our approach to healthy recipes and quality content (beautiful photos and video tutorials) She's been featured in publications like The Kitchn, Brit + Co, Huffpost, and Parade.","sameAs":["https:\/\/whatmollymade.com\/about\/"],"url":"https:\/\/whatmollymade.com\/about\/"},{"@type":"Question","@id":"https:\/\/whatmollymade.com\/cowboy-casserole\/#faq-question-1758639246120","position":1,"url":"https:\/\/whatmollymade.com\/cowboy-casserole\/#faq-question-1758639246120","name":"Is it gluten-free?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, all the ingredients here are naturally gluten free (ground beef, veggies, beans) as long as your canned goods and spice mixes are labeled gluten free. 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